For years, we have been taught that eating wholegrain foods – from loaf of bread to pasta – is what’s best for building great health. And wholegrain truly is preferable to the refined version of foods: more vitamin supplements are retained, a complete many more of the beneficial fiber is available. And several would state there is even more flavor, aswell.
But recently, it appears as though wheat has gone out of style totally. You look everywhere, you observe gluten free this or that.
And not only the gluten free aisle at the grocery store… Many restaurants right now feature a no gluten section in their menus. Gluten free birthday parties for the kids, and gluten free snacks for soccer practice.
Just what exactly happened? How do we obtain from whole wheat grains to no wheat, and how achieved it quickly happen thus?
Most likely this move started quite a few years when it was uncovered that there appears to become a connection between a child’s ADHD and their diet plan. And among the villainous foods ended up being wheat.
This was a little rough on both kids and parents typically, since it was therefore unusual never to be able to eat bread, or cake, or actually that childhood staple, spaghetti. Having to eat differently can really set a kid apart, which is generally the last thing children want to happen. But gradually, this no- wheat requirement became better known, and much less a stigma. But knowledge spread slowly.
And then there was Paleo.
Ridiculed at first, eating like a caveman was touted as the perfect way to lose weight. You could eat red meat. And bacon. Don’t forget the bacon!
The business of weight loss is huge. More than 60 billion dollars spent in the U. S. in 2014 alone. That much money can make for some powerful momentum.
And the Paleo way of eating for weight loss really does work for most people. Especially when vegetables take up at least as much room on the plate as does that coveted meats.
Most likely the biggest reason behind its capability to help many people remove those extra few pounds is that sugar & most grains aren’t allowed about the diet.
Humans have already been eating wheat in lots of forms for approximately 10 likely, 000 years, and can continue steadily to do thus probably. But I’ll wager that getting the choice of consuming wheat free will not be going aside anytime soon.