As we age, a lot of us shall expect to are more forgetful. What we might not recognize though is that we can expect to see our IQ diminish also. ‘Fluid intelligence’ ( the capability to wrestle with an abstract idea and create an useful reply ) is normally negatively correlated with age group, meaning that the old we become, the slower we obtain.
What’s more, may be the risk is normally brought by that age of several neurological illnesses from Alzheimer’s, to Parkinson’s, to dementia.
But is this inevitable? Or is there actually a genuine way to decelerate and stop age-related cognitive decline? Continue reading and let’s discover the best actions you can take for your brain…
Utilize it or Lose It
Simply, the simplest way to prevent your brain from deteriorating is to use it more. The more you challenge your brain, the more you will produce the necessary neurotransmitters that encourage plasticity and that keep you learning and keep you nimble.
One of the big problems as we get older, is that we tend to stop learning new things or subjecting ourselves to new experiences. This can actually lead to the brain becoming less malleable and adaptable – the connections that you no longer use will be ‘pruned’ and the ones that you do use will become strengthened, making it hard to ‘ learn new tricks’. Just like an old dog!
This will also reduce the amount of neurochemicals like dopamine and norepinephrine you produce. The result is that you become less interested in new things, less motivated and generally less cognitively nimble.
What’s also highly important is to move your body more. The brain is actually designed primarily for moving the body and this is the primary way that it learns about its environment. The more you move around and the more you challenge yourself to learn more motor movements, the more your brain will develop and strengthen.
It has actually been demonstrated in studies – where it’s been seen that individuals who move less because they get older can be much more likely to see decreases in fluid intelligence.
You knew this is coming – nutrition can be highly important in the event that you hope to increase your brain power and keep it optimal as you age. The part of good nourishment is to fuel the human brain challenging micronutrients it demands to execute optimally – which means amino acids to correct damage, saturated fat to help with conversation through the mind and minerals and vitamins to greatly help synthesize neurochemicals and improve signals through the entire brain.
If you go long intervals without getting nutrition in your youth, this may eliminate up leading to cumulative damage that may affect you once you’re older. For these good reasons, it’s essential to maintain feeding the human brain with the very best nutrients and also to avoid things such as alcohol you know are harmful to it. Also essential is to discover antioxidants, which will help to protect the brain from damaging free-radicals that can form tumors.
Look after your brain in your youth and it will take care of you when you’re older!