Smoothie : Green Piña Colada

Green Piña Colada Smoothie
Yield: 4 glasses

Ingredients:
1 cup cut dandelion greens
4 cups fresh ripe pineapple chunks
½ glass shredded coconut meat
4 tablespoons dried pitted dates
2 cups unsweetened coconut water
2 cups ice

Preparation:
1 . Put all substances in a blender. Be sure you place the liquid and the greens last initial. Add
ingredients among.
2 . Mix on high quickness until a steady and creamy puree is achieved.
3. Pour into serve and eyeglasses.

Variation:
For a nutty taste, add 4 tablespoons raw cashew nuts to the recipe. Be sure to choose just
the proper cashews (plump, uniform in color, smells nutty and fairly sweet ) and generally soak them
first to eliminate enzyme inhibitors and make sure they are more digestible.

Smoothie fact:
Dandelion greens could be bitter when eaten raw, but adding this super green veggie to the mix
can make your smoothie flavor enjoy it has alcohol in it. On top of that, dandelion greens are reported to be the
supreme detox and cleaning green since it is a superb liver cleanser.