Smoothie : Minty Papaya Green

Minty Papaya Green Smoothie
Yield: 1 glass

Ingredients:
3 cups spinach leaves
2 cups cubed ripe papaya
1 cup cubed pear
2 tablespoons goji berries (dried or clean )
10 fresh leaves of mint
1 cup filtered water

Preparation:
1 . Pour drinking water into blender. Add papaya first, accompanied by the pear, berries and mint then
leaves. Add the spinach last.
2 . Mix on high swiftness for approximately 30 secs or before smoothie becomes a straight and
creamy consistency.
3. Serve fresh.

Variation:
Alternative papaya with the same component of banana and you shall even now have got a creamy smoothie.
Pour smoothie into an airtight container and chill in the refrigerator overnight to produce a
refreshing morning smoothie meal replacement.

Smoothie fact:
This smoothie recipe packs in an abundance of protein, folate, magnesium and potassium. It is also
high in vitamins A, B1, B6, C and K.
Aside from its high nutritional value, ripe papaya is also a good creamy fruit base to your smoothie.