Super-Food : Dulse

Dulse is a type of sea vegetable which grows along the coasts of North America along with the coasts of Iceland, Ireland and Norway. It tastes a bit like bacon and offers some amazing health benefits. Scientists have found out some of the great health advantages this treasure from ocean provides.
In this post we will discuss why dulse could be categorized as a superfood and the awesome benefits it could have for your wellbeing and overall well-being.
Dulse could be eaten natural when you can look for a local provider who will get it if it’s harvested in clean drinking water. It is dried and is sold as powder or flakes usually; the best component is normally that it generally does not lose any vitamins and minerals when it’s dried. It is a powerhouse of various nutrients and antioxidants which makes it a great addition to a healthy diet.
Here are some of the key health benefits of dulse:

1) Strengthens Bones
Dulse is a rich source of various important minerals like iron, magnesium, calcium etc . The presence of these mineral nutrients means it is beneficial to bone health. Eating it regularly ensures you can prevent health conditions like osteoporosis.

2) Improves Digestion
Dulse contains important soluble fiber which can play a key part in streamlining your digestive process. This helps avoid numerous gastrointestinal problems and get the most out from the food you eat.

3) Helps the Immune System
The immune system is our weapon against diseases and a strong immune system is vital to staying healthy. Dulse is definitely high in Vitamin C which takes on an essential part in boosting white blood cell count and in the production of collagen which helps with growth and restoration.

4) Better Attention Health
Dulse can be a great help for your vision and overall attention health. Vitamin A present in this ocean weed will not only prevent harm to the cells of the eye but also decelerate macular degeneration and advancement of cataracts. Anyone worried about their overall eyes health should produce it a genuine indicate include dulse within their diet.

Dulse is a superb ocean treasure which includes multiple benefits for wellness. Although it may be beneficial to consume it frequently certainly, it must be noted that it’s saturated in iodine. If iodine intake is a problem because of concerns or problems with the thyroid gland, it is highly recommended to speak with your physician before adding it to your daily diet.