Gleaming Green Lettuce and Spinach Smoothie
Yield: 2 glasses
3 cups chopped romaine lettuce ( or around 1 head)
2 cups chopped spinach leaves ( about 50 % of a sizable bunch)
½ cup sliced celery
½ glass diced apples (about ½ mid-sized whole)
¼ glass diced pear (about 1 mid-sized wholes)
½ cup sliced banana
½ tablespoon fresh lemon juice
1 cup water
1 . Wash all fruit and veggies before handling them thoroughly.
2 . Put romaine lettuce, spinach and drinking water in a blender collectively. Process at low acceleration until
mixture becomes smooth.
3. Add celery, pear and apple. Blend mixture at large speed.
4. Lastly, add the lemon and banana juice and puree until very well blended.
5. Pour into eyeglasses and serve fresh.
Add ½ cup every of parsley and cilantro pertaining to an greener smoothie even. Using stems are
alright, but chop them therefore they don’t ruin your blender or smoothie maker.
Add an in . of ginger to recipe for a supplementary zing.
This smoothie is 7 parts vegetables and 3 parts fruit, which means this can help you put more greens
into your daily diet than you could in a single sitting normally. This well- mixed green smoothie is simple to
digest, which can make the body absorb more vitamins and minerals. Plus, this smoothie is
amazingly filling, so that it shall keep you from reaching for that carbohydrate packed snack merely to
pacify your food cravings.