Wednesday, October 28, 2020
Home Health - Disease Information Natural Ayurvedic Home Remedies for Tennis Elbow (Tendonitis)

Natural Ayurvedic Home Remedies for Tennis Elbow (Tendonitis)

Natural Ayurvedic Home Remedies for Tennis Elbow (Tendonitis)

Natural Ayurvedic Home Remedies for Tennis Elbow (Tendonitis)

Tennis Elbow (Tendonitis):

• Tendons are elastic like substances which connect muscles with bones
• Tennis elbow refers to the inflammation of tendons

Symptoms to look for:

• It is a painful condition
• This pain restricts the movement of your arm

Causes:

• Activity which requires constantly gripping something hard for long hours

Home Remedies for Tennis Elbow

Natural home remedy using ice:

1. Take a clean cloth
2. Wrap some ice cubes in it
3. Place the cloth gently on the affected joint
4. Do this for 15-20 min
5. Repeat 2 times a day

Natural home remedy using cabbage leaves:

1. Soak cabbage leaves in water for 30 min
2. Press the leaves on the affected joint
3. Wrap a cloth to hold it
4. Leave it overnight

Natural home remedy using broccoli:

1. Take some broccoli
2. Crush it to make a paste
3. Apply this on the joint
4. Wrap a cloth to hold it still
5. Leave it on for 20 min

Natural home remedy using potato:

1. Mash 1 boiled potato
2. Apply this on the affected joint
3. Wrap a cloth to hold it
4. Leave it for 30 min

Tips:

• This condition can be caused by:
o Typing constantly on a keyboard
o Sitting in an uncomfortable position
o Take regular breaks

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