How to Prevent Acne with These 8 Foods That Fight Acne
Prevent Acne with These 8 Foods That Fight Acne
How to Prevent Acne with Fruits and Veggies
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How to Prevent acne with Nuts and Grains
Nuts and grains can also be good for your skin, not just with acne but overall skin health. Nuts contain many types of nutrients that are good for your skin, including copper, magnesium, vitamin E, selenium, calcium, iron, zinc, and potassium. This includes nuts like almonds, cashews, and hazelnuts. You should also try to have more whole grains, such as brown rice. Brown rice is a great source of vitamin B, which is an antioxidant that can kill the acne-causing bacteria. Season the brown rice with garlic, which is also good for your skin.