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If you suffer from anxiety or panic attacks, you might want to look for treatments that don’t involve taking medication. While you should still consider anxiety medication if your doctor suggested it, the following natural remedies can also be a huge help.
One of the top ways to treat anxiety naturally is with essential oils. Oils are extracted from flowers, herbs, and plants, and then used as a way to calm you down and keep away the panic and anxiety. Certain essential oils are better for anxiety, creating a calm environment and reducing the amount of panic attacks you experience. Here are some essential iols to use for stress:
You can add some drops toy our bath at night, use an essential oils diffuser, or even make tea with some of these oils.
|Harvard Health – Harvard University|
Consume More Omega-3s
You probably already know that proper nutrition is essential to treating your anxiety naturally. One of the more important nutrients to make sure you get each day is your omega-3 fatty acids. Try to aim for 2-3 grams of omega-3s every day, as they will help you to lower stress chemicals, which can then reduce your anxiety and panic. You can take a supplement, but it is better to get nutrients from natural food sources. For omega-3 fatty acids, this means fish like salmon and tuna, as well as whole grains, flax seeds, and walnuts.
Get More Vitamin D
Another nutrient you need to treat your anxiety naturally is vitamin D, but you don’t have to take a supplement or even eat a lot of foods with this vitamin. The best way to get more vitamin D is actually through sunlight. Try heading outside for 15-20 minutes a day to soak in that vitamin D, and you will start feeling a lot better. It will not only help with your anxiety, but improve your overall happiness and can even make you feel more energetic. There are a lot of ways to fit in some extra sunlight, whether you take your lunch break outdoors or you go for a walk in the afternoon before the sun goes down.
An excellent way to combine sunlight and exercising is to go for a walk outside, go hiking, or find another outdoor activity. Even if you don’t want to exercise outside, getting more physical activity is great for anxiety. You get your blood pumping, distract your mind, and can de-stress as well.