Saturday, September 19, 2020
Home Health - Immune System Things to Avoid When You Have Anxiety

Things to Avoid When You Have Anxiety

While you may have been born with your anxiety disorder, that doesn’t mean certain choices and lifestyle habits aren’t making ti worse. The following list includes some things that can trigger your panic attacks or worsen your anxiety. Managing anxiety disorders is much easier when you can avoid these things.
Image result for Being Around Negative People Anxiety
Being Around Negative People
The people you choose to spend time with can make a bigger impact than you might imagine. If you already struggle with anxiety, such as with generalized anxiety disorder, you are prone to panic and worry on a daily basis. If you are spending a lot of time with pessimistic and negative people, their negativity can trigger your anxiety. It makes it harder to be around them and every time they are upset or venting about something, it causes all of those panic symptoms. Try to surround yourself with positive people that uplift you.
Image result for Consuming Stimulants Anxiety
Calm Clinic
Consuming Stimulants
Stimulants can also be bad for you if you are prone to anxiety and panic attacks. Try to cut back on stimulants like caffeine, sugar, and alcohol. These all will add to the amount of anxious feelings you have and can even lead to more frequent panic attacks. Start slow by gradually decreasing the amount of coffee you drink each day and trying to cut back on sugar. With alcohol, the sooner you can quit or cut back, the better off you will be. Talk to a doctor if you are struggling with quitting stimulants.
Image result for Not Paying Attention to Nutrition Anxiety
Harvard Health – Harvard University
Not Paying Attention to Nutrition
Vitamins and minerals can also make anxiety better or worse. When choosing what you will eat on a daily basis, don’t forget about proper nutritious. Focus on foods that allow you to have plenty of vitamins and minerals through natural food sources. Some of the nutrients that are good for natural anxiety are B vitamins, vitamin D, and vitamin C. You also want your share of omega-3 fatty acids, such as from whole grains and fish.
Image result for Living a Sedentary Lifestyle Anxiety
Bel Marra Health
Living a Sedentary Lifestyle
It is also very helpful to get up and start moving around more often. With regular exercises, you boost the serotonin levels in your brain and help to release your endorphins. These happy chemicals increase your energy and happiness, and can also have a very positive impact on stress and anxiety. With less stress, your anxiety tends to be less severe as well. You will be more energetic during the day, but also sleep better at night.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Most Popular

How To Avoid Pregnancy After 15 Days Naturally 2020

How To Avoid Pregnancy After 15 Days Naturally 2020Sometimes, even with the most careful precautions, we cannot avoid pregnancy after intercourse. Whether it's due...

Gorilla Camera Tripod Best Buy 2020 – Kamron Gorilla Tripod

Gorilla Camera Tripod Best Buy 2020 - Kamron Gorilla TripodKamron GP-01 Multi-Functional, Flexible Mini Gorilla Tripod with Mobile Holder for Go-pro, DSLR Cameras, Mobile...

How To Increase Concentration Of Child In Studies?

How To Increase Concentration Of Child In Studies?Before we understand how to increase concentration, focus on the child's common reasons for not concentrating. Some...


FUJI FILM CAMERA X A7 UNBOXING & OVERVIEW | SHORT HANDS-ON FUJIFILM X-A7 Fujifilm X-A7 is Fujifilm's new entry-level mirrorless camera, designed to be...

Recent Comments

Mascot (Author) on Best 5 Scented Oils For Skin
그래프게임사이트 on 3 Powerful Reasons You Should Meditate