You already know that there are a variety of foods that can help with arthritis, but don’t forget you can also choose from superfoods to help. There are certain superfoods that not only help reduce inflammation of your joints, but they can also provide you with various nutrients to make you healthier overall.
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Bananas
In terms of fruit, bananas are among the best ones for arthritis. Bananas are a superfood due to all the nutrients they contain, but mostly with potassium. Potassium is excellent at increasing your bone density, which can be really helpful for arthritis. The magnesium that is in bananas has also been shown to help reduce the inflammation. Bananas are really easy to add to your diet, from just having one as a snack to topping your cereal with slices.
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Deccan Chronicle
Blueberries
Another really good superfood fruit for arthritis are blueberries. Blueberries are one of the best sources for antioxidants, which can help improve your immune system. With a stronger immune system, you are able to help reduce inflammation as a result of various illnesses. It is especially helpful if you have rheumatoid arthritis. It may take some time of eating them regularly, but you should notice a difference overall. Add blueberries to your smoothies, put them on your salad, or mix them in with your ice cream or frozen yogurt.
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Green Tea
There are also drinks that are considered superfoods, such as green tea. Green tea naturally has anti-inflammatory qualities, so by drinking 2-3 cups of the tea a day, you can naturally and easily reduce inflammation in your joints and start to experience relief. This is another superfood that is really helpful if you have rheumatoid arthritis.
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Step To Health
Tofu
Tofu is a type of protein with high amounts of soy in it, which is excellent for treating but also preventing certain types of arthritis. With regular consumption of tofu, you can really help with osteoarthritis, since it helps to strengthen the cartilage and reduce how rapidly it breaks down.
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Arthritis Foundation
Whole Grains
Whole grains are very good for you, as you might already know. They are also considered a superfood thanks to the many types of nutrients they contain, and also happen to lower inflammation in your joints, which helps with your arthritis. Try to add more whole grains to your diet, such as with whole grain bread and plenty of quinoa and whole grain rice.
These foods not only help with arthritis, but are great to add to your regular diet, so you can’t go wrong.