The first type of food to have more of if you want to help with your arthritis are spices. Not every spice though; you want to have more turmeric and ginger specifically.The spices are also really easy to add to your diet simply by seasoning your food with them. There are tons of recipes that use one or both of these spices, from rice to chicken dinners. The options really are endless.
Omega-3 fatty acids are an excellent way to start reducing inflammation and swelling in your joints. Since this is where the pain from arthritis comes from, that is what you want to help reduce. Omega-3 fatty acids are found in a variety of foods, but primarily in fish like salmon, mackerel, and tuna.
Out of all the vegetables you can have, broccoli is one of the best ones when you have arthritis. Broccoli is a type of cruciferous vegetable that can help with the development of arthritis, slowing it down so that it doesn’t progress any further. It is also considered a superfood, so you get a lot of excellent nutrients as well. Some other vegetables that are good to try include cauliflower, bok choy, Brussels sprouts, and cabbage.
With arthritis, you also want to get as many antioxidants into your body as you can, since these can also help with the inflammation in your joints. Anthocyanins are among the most important antioxidants for arthritis, which is found in many types of berries, including blueberries, raspberries, strawberries, and blackberries. You can also find it in eggplant, plums, grapes, and cherries. Berries are super simple to add to your regular diet, such as by topping your cereal, oatmeal, yogurt, or ice cream with them.
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