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We live in an age of technological wonder which has allowed us to improve our lives on a vast scale. Unfortunately, we are also suffering from higher levels of stress and living more sedentary lives in comparison to previous generations. The effects on our health are staggering.
These factors are compounded by the high levels of pollution in our world. We are exposed to hundreds of chemicals without even realizing it. Our bodies can contain up to 500 different toxins which impact our organs.
These toxins can damage our skin, sap our energy, compromise our immune system, and cause issues to our mental well-being.
Our bodies work hard to eliminate these poisons, but there are several steps we can take to help support the process.
Ensuring that we receive the recommended levels of vitamins, minerals, and antioxidants are vital. Here are several supplements which can help your body deal with the toxins we’re exposed to daily:
1. B Vitamins
Vitamins B1, B3, and B5 will transform your excess glucose into energy, which will increase your vitality. Vitamins B6 and B12, strengthen blood cells which are important in fighting off toxins.
It’s worth noting that if you’re a heavy drinker that is looking to cut back, then vitamin B1 is a safer option.
2. Vitamin C
Low levels of vitamin C can contribute to feeling tired and depressed. Fortunately, there are many healthy foods which are high in this essential vitamin including citrus fruits, red peppers, tomatoes, and broccoli. Vitamin C supplements are readily available but if you’ve incorporated a healthy eating plan to your lifestyle, you’re probably getting enough of this vitamin.
The most frightening toxins are those which are fat-soluble because they are stored in your body’s fat cells and are more difficult to flush out. However, fiber attaches itself to these toxins and flushes them out of your system. The best fiber is found in rice bran since it creates the strongest bond with fatty toxins.
It’s recommended to add two tablespoons of rice bran to each meal to make the digestion process a lot easier.
This supplement helps your liver create enzymes which make fatty toxins water soluble. They are then easily flushed out of your body. You can find sulforaphane in broccoli, brussels sprouts, and cabbage.
There are also several types of green teas which contain sulforaphane which make a good option when considering a detox.
|The Economic Times|
There are a variety of proteins available that help the liver clear toxins from your body. Diets which are particularly low in protein are often high in toxins. You can get your daily protein intake from nuts, beans, tofu, and grass-fed meats. Protein also gives you a boost in energy and can be added to smoothies.
These are not the only supplements which are beneficial in helping your body detox, but they are a good place to start. You should also ensure that you are getting enough vitamins and minerals as part of a healthy diet. If that’s not possible you may need to add them in the form of supplements.
Supporting your body’s natural waste elimination process is more important than ever due to our ever more toxic environment and lifestyle. It will make a profound difference in your overall health and well-being.