Everyday Yoga for Everyone : Class 3 – Activating the lower body

Start at the front of your mat in Mountain pose. Press your feet into the ground as if you want to lift up into the air, contract your thigh muscles, contract your abdomen and bring the tailbone in towards the pubis. Breathe deeply.

Step your right foot back, a big step and bend your left knee. Check that your knee is be right above the ankle. If you need to, adjust the distance between your feet, making the stance wider or shorter. Bring your arms up, parallel to the ears.

Gently drop you knee down and come into Low lunge (Anjaneyasana). Lean your upper body back, open the chest. Push the pelvis in front and stretch the front thigh.

Gently sit your hips on the back heel, arms straight parallel to the ears, palms front on each side of the foot, head down towards the foot. Come into half split, feel the backside of your left leg stretching and breathe here.

Come up, open your hips and your arms to the side and come into a Warrior 2, keeping the torso perpendicular to the mat and the shoulders over hips. Stretch your arms in opposite directions, open your chest and relax your shoulders.

Come up, make the feet parallel, inhale and bend the right knee to 90 degrees. Place the elbow on your thigh and press, lifting the upper body towards the sky. Raise your left arm up and come into a Side angle pose variation.

Step both feet together at the front of the mat and come into the Mountain pose. Feel your feet connecting to the ground, connecting your whole body to the Earth.

Now step the left leg back and come into a Warrior 1 – front knee bent to 90 degrees, back leg straight. Push the outer edge of your left foot into the ground and contract the left buttock. Raise your arms straight up towards the sky.

Your opinion are precious and we want you to write about this Video in the comment box below and share this Video with everyone whom you know. Subscribe to DXN Health and Wellness to get instant look at New Video published.


How to Get Youtube Channel to 1000 Subscribers and Get 4000 Hours Watch-time Fast : https://goo.gl/iUeSTi

My Viral Playlist’s:
Elite Instagram Marketing Videos : https://goo.gl/iqpYSD

DXN Health Product Knowledge : https://goo.gl/gBnZZd

Motivational Videos Playlist : https://goo.gl/1FL4uL

Dr Steven Gundry Playlist : https://goo.gl/M3JB8p

Do you want to Rank Your Videos on Youtube? Click the link to get Instant Discount here – https://goo.gl/YvQmkC

To Join me in DXN :https://goo.gl/3zcvnr
(Contact me after Joining For more Info. if needed)

Get Socialistic
Share, Support and Subscribe to my Channel

Youtube: https://goo.gl/2J87ds

Twitter: https://twitter.com/M_M_Rangoonwala

Facebook: https://www.facebook.com/MustafaRangoonwalaKhumusi

Blog: https://www.holisticmeaning.com/  (Follow by Email)

Instagram : https://www.instagram.com/holistic_meaning/

Email : [email protected] (Only serious Inquiries and no Spam please)

I am an DXN Independent Distributor. Our Main AIM is to Aware People about Food Supplements and its Miraculous Healing Powers.
DXN is the company which is know for its Lergest Ganoderma Producing ability since last 2 decades.
In Direct Selling Company DXN Ranks 24th in Top 100 Companies. It is one of the most well known and fastest growing organization
in the world by virtue of the One Dragon, One World, One Market.

#DXNHealthandWellness #dxn #health #healthtips #healthiswealth