If broccoli is queen then what is king? Kale! Simply put, Kale is the most nutritious green leaf in the world. Kale has many different types of vitamins and minerals. Kale has also been known to be used in a different range of medicines and comes with the following benefits.
1. Contains the Most Nutrients
Kale is part of the cabbage family and is cruciferous like cauliflower, collard greens and Brussels sprouts. Just one cup of kale will give you Vitamins A, K, C, B8, and magnesium, copper and much more.
That one cup only contains 33 calories which makes it possible to eat your weight in it, if you had too. It’s the most nutrient-dense food in the world. If you can add kale to everything you eat, you’ll be getting all the nutrients you need for your diet.
2. Powerful Antioxidants
Kale contains many powerful antioxidants such as Vitamin C and beta-carotene and other flavonoids, all of which contribute to ridding your body of harmful toxins. Kale helps prevent ageing as well as lowers the risk of heart disease and lowers your blood pressure.
3. Vitamin C
A small cup of kale has more vitamin C than what an orange does. Many people favor kale over oranges as it is tastier and contains more vitamin C than other vegetables.
It serves as an anti-oxidant which helps lower your stress levels.
4. Reduce the Risk of Diseases
There is good cholesterol and bad cholesterol. Cholesterol makes bile acids to help digest fats then it’s released in your system.
When this happens, the cholesterol is distributed evenly throughout the body, but high cholesterol can cause you issues. Kale contains extra bile acid which helps break down further cholesterol, flushing it out of the body.
By drinking kale juice every day for a few weeks, you can lower bad cholesterol and increase the amount of good cholesterol
5. Vitamin K
When you have a cut or internal injury, your blood will clot. Without this happening you can, come into serious issues.
Vitamin K is responsible for blood clotting due to binding calcium. Just one-quarter cup of kale is more than the recommended amount and can lower the risk of heart disease.
6. Fight Cancer
Kale contains many different types of a compound from protective cells that fight cancer cells. It can if caught in time can prevent cancer altogether. Any cruciferous vegetable can help lower the risk of cancer, but kale is considered the best.
7. Contains many Minerals
Many are deficient in a wide range of minerals and kale can remedy that. It helps your bones grown to contain calcium, and it contains magnesium which many people tend to leave out their diets.
Getting your fair share of magnesium will protect you against type 2 diabetes and lower the risk of heart disease. A good portion of potassium is included which helps reduce your blood pressure as well as improve heart health.
8. Weight Loss
Kale is low in calories and contains a high-water content, and by eating enough of it, you’ll feel fuller and be able to lose weight as well as the many other benefits that come with it.
You can eat kale in a salad and a variety of dishes, but the worlds favorite is green smoothies. Load up on kale as soon as you can and enjoy many nutrients.