Most people decide to go on a detox because they want to feel better. While the body is designed to rid itself of toxins, there are times when it becomes overwhelmed by stress, poor diet, or a recent illness. That means that you feel run down and just can’t function as well as you’d like.
Going on a detox rids your body of toxins and can help you incorporate healthy habits into your lifestyle, so it has both short and long-term benefits. But there are other benefits which aren’t always readily apparent.
Here we discuss the benefits of a detox plan which you may not know about:
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1. Weight loss
Since most detox plans are based on proper hydration and consuming nutritious foods which flush the body of toxins, you will often experience immediate weight loss. This is primarily water weight, but it can lead to an overall feeling of well-being. An added benefit is that this often leads to making changes to your diet after the detox is over, continuing the weight loss process.
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2. Increased Energy
One of the first things that you’ll notice is a boost in energy. But this isn’t a temporary increase in energy, which is what you get from foods that contain caffeine and sugar.
A well-designed detox program provides all the nutrients your body needs, will help lower inflammation, and will keep you properly hydrated. All of these things, increase and maintain your energy reserves.
3. Helps your Organs
Your organs are responsible for removing waste and toxins from your body. Going on a detox gives your body a break and aids the organs with removing much of the needed waste.
Even healthy organs which are performing at optimal levels can store toxins. Detoxing will remove these unwanted toxins and excess waste products.
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4. Keeps Your Immune System Healthy
Your immune system is an integral part of your body because it’s what keeps you healthy. If it’s in a weakened condition, it can’t protect you and you’ll be susceptible to any one of the many viruses and bacteria in your environment. If it’s overactive, it can lead to autoimmune conditions such as rheumatoid arthritis, lupus, and Hashimoto’s thyroiditis.
A cleanse helps maintain your body’s healthy balance by flushing out toxins and waste products. By consuming fresh, natural foods you will be providing your body the necessary nutrients it needs to keep your immune system functioning at peak levels.
If your body is overloaded with toxins, your breath can become unpleasant. A detox, along with proper dental hygiene, will improve your oral health and contribute to fresher breath. However, your breath may remain unpleasant until all the waste products have been eliminated. It’s also important to remember that if you’re on a low-carb diet, especially if you achieve a state of ketosis, your breath may be adversely affected. This is temporary, and drinking plenty of water will help reduce the problem.
6. Clear Skin
Skin creams and anti-aging regimens can only help so much. Healthy skin begins inside the body. If you’re experiencing skin problems, then you may need a detox plan to help flush impurities from your body. Incorporating time in a sauna, and natural facials or other skin treatments to your detox regimen will maximize the benefits and get your skin clearer, faster.
A safe, effective detox regimen will do more than just jump-start your commitment to living a healthy life. It can help you get to your ideal weight, increase your energy levels, lead to a healthier body, boost your immune system, improve your breath, and improve your skin’s condition.
There are also additional benefits which encompass your mental and physical well-being. But the main benefit is that it allows you to take control of your health.