15.2 C
New York
Monday, January 25, 2021
Home Health - Essential Oils for Disease 3 Relaxing Essential Oils for Aromatherapy

3 Relaxing Essential Oils for Aromatherapy

 

3 Relaxing Essential Oils for Aromatherapy

Aromatherapy is a wonderful way to heal your body and mind naturally, without any medications, chemicals, or visits to the doctor. If you are interested in learning more about aromatherapy, you first need to learn what essential oils can be used.
Image result for What is Aromatherapy?
Dr.Axe
What is Aromatherapy?
First of all, it helps to know a little more about what aromatherapy is. This is the practice of using essential oils for the purpose of healing your body or mind. The two main methods of aromatherapy include inhaling the oils, or applying them to your skin for a topical treatment. As is always the case with pure essential oils, they need to be diluted before they make contact with your skin since they are so strong. There are many different oils you can use for varying purposes, but the ones listed below are amazing to start with.
Image result for 1. Rose Aromatherapy
 
1. Rose
 
First up is rose, which is one of the first essential oils people will use, especially when they are using them for aromatherapy. This belongs to the group of floral essential oils that not only have a subtle, yet pretty smell, but have some exceptional healing benefits as well. Rose is good for many things, but especially if you have emotional or mental health issues, particularly with stress. A little rose essential oil for aromatherapy can really help to de-stress you, offer gentle relaxation, and help you sleep if anxiety or stress is keeping you up at night.
Image result for lavender aromatherapy
 
2. Lavender
 
If you are looking to get help for skin wounds or irritation, stress, anxiety, or insomnia, then lavender is the oil for you. This is another great starter scent for aromatherapy since it is easy to find just about anywhere, and has as mild scent most people are familiar with. Lavender is so calming and relaxing, you might want to use it every day or even multiple times a day. This scent is wonderful for stress, mood issues, insomnia, and better concentration.
Image result for Grapefruit aromatherapy
 
3. Grapefruit
 
The last scent on this list may surprise you – grapefruit essential oil. It is good to mix and match when you can, instead of just sticking to one group, like florals. Grapefruit is a citrus oil with a fresh, fruity scent. It is refreshing and invigorating, allowing for many benefits. Grapefruit is great for fatigue and giving you energy in the morning, can help relieve headaches, and helps with stress and mental fatigue as well.

 

3 Relaxing Essential Oils for Aromatherapy
Mustafa Rangoonwala
I'm Mustafa Rangoonwala having more than 10 years of working experience in the Health and Wellness Industry. I love to write articles on Ganoderma Lucidum, Health and Wellness, Relationship, SEO, Digital Marketing etc

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Most Popular

How Long Does It Take To Restore Vitamin D Levels?

How Long Does It Take To Restore Vitamin D Levels?We synthesize 90% of it thanks to the sun and it is vital for...

JSB HF60 Shiatsu Leg Foot Massager Machine Review 2021

JSB HF60 Shiatsu Leg Foot Massager Machine Review 2021Hi, Everyone, I’m Mustafa Rangoonwala from Holistic Meaning, I want you to stop whatever you are...

What Does It Mean When You Feel Like You Have To Pee But Only A Little Comes Out?

What Does It Mean When You Feel Like You Have To Pee But Only A Little Comes Out?Nowadays a lot of people are having...

Can You Get Your Period And Still Be Pregnant In The First Month

Can You Get Your Period And Still Be Pregnant In The First MonthIf there is something that characterizes pregnancy, it is the absence of...

Recent Comments

Mustafa Rangoonwala on Why Is My Sperm Watery and Clear?
Mustafa Rangoonwala on Why Is My Sperm Watery and Clear?
Mascot (Author) on Best 5 Scented Oils For Skin
그래프게임사이트 on 3 Powerful Reasons You Should Meditate