Everyday Yoga for Everybody : Class 10 – The real me

Step at the front of your mat. Bring your big toes to touch and slightly set your heels apart. Press into your feet to lift the arches to activate your leg muscles. Keep your arms by your side, relax your face and breathe. Scan your whole body, starting from the tips of the toes up to the crown of the head. See how you are feeling today, before the practice. Leave all other thought outside the room and bring all your attention to your breath. Breathe deeply, calmly and steadily. Try to make your inhale as long and as profound as the exhale. You can close your eyes if you want to and connect with your body even more, through your breath. Let the mind settle, let the body settle and tune in with the breath. Find a place of calmness and well being inside you. Stay here and breathe for 3 minutes. And if any thoughts try to enter your mind, just let them by, let them pass by, don’t engage. Always bring the attention back to your breath. Breathe. Keep the spine long and lengthen through the crown of the head. Slowly blink the eyes open and connect to your body. Press into the feet and step the left leg back, place it on the mat and bend the right knee to a 90-degree angle. Inhale and raise both arms at the same time above your head, by your ears. Relax the shoulders, keep them away from the ears and connect the shoulder blades together so that your chest remains open, your heart remains open and your breath remains deep and profound. Place the left foot to a 45-degree angle so it allows your both hipbones to point forward and slowly lower the pelvis down. Ground through the left foot, pressing the outer edge of the foot into the mat and contracting the left gluteus. Breathe. Inhale and on the exhale bring your palms on the mat, on either side of the right foot and step the right leg back, coming into a plank pose. Bring your shoulders over the wrists, activate your legs and your abdominals, push the crown of the head foreword and the heels back. Lower your buttock to the ground, contract the abdomen and hold the plank. Contract your lower body and push into your palms and your toes to lift the body away from the mat. This pose strengthens your core, your wrists and your arms, builds stronger triceps, strengthens and lengthens the neck muscles, works the spinal muscles and tones the buttock. Breathe and maintain a long line in the body. Inhale and on the exhale push your hips up and back towards your heels, into Downward facing dog. Then step the left foot forward in line with the palms and lift up, bending the left knee to 90 degrees. Come into Warrior 1. Check that you knee is right above the ankle, inhale and swing your arms up by your ears. Relax and lower the shoulders, keep a distance between the shoulders and the ears and relax the neck. Look foreword and lower the pelvis to the ground. Breathe here. Place both palms on the mat, in the same line and step the left leg back. Return to plank. Hold. Your opinion are precious and we want you to write about this Video in the comment box below and share this Video with everyone whom you know. Subscribe to DXN Health and Wellness to get instant look at New Video published. *********************************************************** How to Get Youtube Channel to 1000 Subscribers and Get 4000 Hours Watch-time Fast : https://goo.gl/iUeSTi *********************************************************** My Viral Playlist’s: Elite Instagram Marketing Videos : https://goo.gl/iqpYSD DXN Health Product Knowledge : https://goo.gl/gBnZZd Motivational Videos Playlist : https://goo.gl/1FL4uL Dr Steven Gundry Playlist : https://goo.gl/M3JB8p Do you want to Rank Your Videos on Youtube? Click the link to get Instant Discount here – https://goo.gl/YvQmkC To Join me in DXN :https://goo.gl/3zcvnr (Contact me after Joining For more Info. if needed) Get Socialistic ****************************************** Share, Support and Subscribe to my Channel Youtube: https://goo.gl/2J87ds Twitter: https://twitter.com/M_M_Rangoonwala Facebook: https://www.facebook.com/MustafaRango… Instagram : https://www.instagram.com/holistic_me… Email : [email protected] (Only serious Inquiries and no Spam please) ******************************************* I am an DXN Independent Distributor. Our Main AIM is to Aware People about Food Supplements and its Miraculous Healing Powers. DXN is the company which is know for its Lergest Ganoderma Producing ability since last 2 decades. In Direct Selling Company DXN Ranks 24th in Top 100 Companies. It is one of the most well known and fastest growing organization in the world by virtue of the One Dragon, One World, One Market. #DXNHealthandWellness #dxn #health #healthtips #healthiswealth