Monday, September 21, 2020
Home Health - Recipes Three Bean Cottage Pie

Three Bean Cottage Pie

Three Bean Cottage Pie Ingredients For The Farce * Olive oil – 1 Tbsp * Leeks chopped – 1 Tbsp * Garlic chopped – 1 TSP * Onion chopped – 1 TSP * Carrots chopped – 1 TSP * Thyme – 1/4 Tsp * Bay leaf – 1 * Celery chopped – 1 TSP * Crushed pepper corns – 1/4 Tsp * Flour – ½ Tsp * Red kidney beans – 1/2 cup * Garbanzo beans – 1/2 cup * Soya beans – 1/2 cup * Tomato puree – 1/4 cup * Salt to taste For The Mash * Potatoes – 4 large * Olive oil – 20 ml * Garlic – 1/2 Tsp * Chia soaked prior – 1 Tbsp * Parsley for garnish * Seasoning (salt & pepper) to taste Instructions To make the Farce * Soak the three beans 12 hours prior * Chop the beans roughly (without boiling ) * Heat oil in a pan * Sauté onion, garlic, carrots , leeks and celery for a while * Season with salt crushed pepper and thyme * Add the puree and cook on medium heat till it leaves oil * Add the refined flour and stir and cook for a minute * Add the chopped beans and add water * Cover and cook at low heat for 1 hr till the beans turn tender and the mixture becomes very thick * Check seasoning and correct if required * Pour dish in a glass bowl and spread evenly To make the Mash * Peel potatoes and dice in even size * Boil in salted water till just done * Strain while hot * Pass through a sieve to form a smooth paste * Heat oil in a pan * Sauté the chopped garlic (can caramelize for a stronger flavour ) * Add the mash and seasoning * Add soaked chia * Heat just enough to make it hot and turn off the heat (we can always heat mash best in a microwave) * Finish with chopped parsley Assembly * Make a layer of farce in a shallow dish * Smoothen it with a rubber spatula * Layer the mash on top * Smoothen it with an oiled spatula * Bake in oven till the top is golden brown for about 30 minutes on 300 degrees F. * Sprinkle parsley to finish * Serve the bubbling hot pie . Your opinion are precious and we want you to write about this Video in the comment box below and share this Video with everyone whom you know. Subscribe to DXN Health and Wellness to get instant look at New Video published. *********************************************************** How to Get Youtube Channel to 1000 Subscribers and Get 4000 Hours Watch-time Fast : *********************************************************** My Viral Playlist’s: Elite Instagram Marketing Videos : DXN Health Product Knowledge : Motivational Videos Playlist : Dr Steven Gundry Playlist : Do you want to Rank Your Videos on Youtube? Click the link to get Instant Discount here – To Join me in DXN : (Contact me after Joining For more Info. if needed) Get Socialistic ****************************************** Share, Support and Subscribe to my Channel Youtube: Twitter: Facebook:… Website : (Follow by Email) Instagram :… Email : [email protected] (Only serious Inquiries and no Spam please) ******************************************* I am an DXN Independent Distributor. Our Main AIM is to Aware People about Food Supplements and its Miraculous Healing Powers. DXN is the company which is know for its Lergest Ganoderma Producing ability since last 2 decades. In Direct Selling Company DXN Ranks 24th in Top 100 Companies. It is one of the most well known and fastest growing organization in the world by virtue of the One Dragon, One World, One Market. #DXNHealthandWellness #dxn #health #healthtips #healthiswealth


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