• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar

Holistic Meaning

Because We Care for Your Health

  • Home
  • Important Pages
    • About Mustafa Rangoonwala
    • Disclaimer
    • Terms and Conditions
    • Privacy Policy
    • Cookie Policy
    • External Links Policy
    • Medical Disclaimer
    • Terms of Use
    • California Privacy Rights
  • Contact us
  • Al Azhar Foodie
You are here: Home / Health - Self Help / 3 Powerful Reasons You Should Meditate

3 Powerful Reasons You Should Meditate

August 26, 2019 by Mustafa Rangoonwala 1 Comment

3 Powerful Reasons You Should Meditate
Everyone should meditate. It is that simple. Meditation is something that can benefit everyone and with more and more research demonstrating just how profound its effects are, this is something that is becoming increasingly difficult to ignore.
In this presentation, we’ll be looking at 3 incredibly powerful reasons that you should take up meditation and make it a part of your routine.
1 Meditation Makes You Smarter
Studies show that meditation can literally make you smarter and increase your score on IQ tests. There are many reasons for this but one of the most likely is that it works via increasing working memory and concentration. In other words, this can enhance your ability to focus on one thing and that in turn has been linked with our ability to keep information stored while we work on other tasks. This can help you carry numbers across when you are doing math, to know where other players might be on the field while playing sports and to keep in mind all the subjects you’ve covered in conversation.
In brain scans, meditation has been shown to encourage greater cortical thickness, meaning that your brain literally gets heavier and thicker in the most important areas.
2 Meditation Helps You Control Your Emotions
Also highly important is the fact that meditation can make you more emotionally stable. This is demonstrated in studies and it makes logical sense when you consider that meditation can allow you to shut out stressful thoughts and to find a place of calm. Meditation makes us significantly less stressed on a daily basis which is incredibly good for our general health and which can improve our performance and our ability to thrive under pressure.
What’s more, is that if you appear to have greater control over your emotions and to be ‘unflappable’, then people will respect you more and be more likely to follow your leadership and your advice.
3 Meditation Gives You Discipline
But perhaps best of all is that meditation makes you more disciplined and better able to choose what you want to focus on. This means you can accomplish more, work faster and even perform better in athletic pursuits. Once you unlock that self-discipline, you can take back control over your own behavior and stop being dictated to by your feelings and whims.
If that’s not enough reason to meditate then I don’t know what is!

Filed Under: Health - Self Help

Reader Interactions

Comments

  1. 그래프게임사이트 says

    April 5, 2020 at 12:16 am

    Thanks for sharing excellent informations. Your web site is very cool. I am impressed by the details that you have on this website.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

About Me

Hi, I'M Mustafa Rangoonwala. I have more than 10 years of working experience in the Health and Wellness Industry. I love to write articles on Ganoderma Lucidum, Health and Wellness, Relationship, SEO, Digital Marketing and Food Blog etc..

Cheers,

Power Search

  • Bloglovin
  • Facebook
  • GitHub
  • Instagram
  • Medium
  • Periscope
  • Pinterest
  • Twitter
  • YouTube

Old is Gold

How Many Sit Ups To Lose A Pound In 2021

How Many Sit Ups To Lose A Pound In 2021

December 2, 2020

How To Get Rid Of A Spray Tan In 2021

How To Get Rid Of A Spray Tan In 2021

November 25, 2020

Does Birth Control Pill Make Your Breasts Bigger?

Does Birth Control Pill Make Your Breasts Bigger?

November 24, 2020

Severe Lower Back Pain During Period

Severe Lower Back Pain During Period?

November 24, 2020

Top 5 Best Body Wash For Kids in 2021 - All Variants

Top 5 Best Body Wash For Kids in 2021- All Variants

November 23, 2020

How To Use Body Wash

How To Use Body Wash

November 22, 2020

HM Top Picks

Categories

  • Coffee (7)
  • Diploma (1)
  • DXN Health and Wellness Channel (41)
  • DXN Product (14)
  • Everyday Yoga for Everybody (17)
  • Featured (9)
  • Health – Acne (27)
  • Health – Acupuncture (12)
  • Health – Children (7)
  • Health – Daily Affirmation (6)
  • Health – Disease Information (50)
  • Health – Essential Oils for Disease (5)
  • Health – Ganoderma Lucidum (12)
  • Health – Headache (4)
  • Health – Home Remedies for Disease (35)
  • Health – Immune System (130)
  • Health – Mental Health (16)
  • Health – Recipes (38)
  • Health – Self Help (65)
  • Health – Weight Loose (16)
  • Health – Workout (31)
  • Health – Yoga (8)
  • Health News (27)
    • IB Admit Card (1)
    • RPF Admit Card (1)
    • RRB News (9)
  • Health Quotes (3)
    • Mental Health Quote (1)
    • Self Esteem Quotes (1)
    • Yoga Quotes (1)
  • Healthy Social Media (1)
  • Holistic Meaning Application (1)
  • Make Money Online Genuine Way (5)
  • Marketing Plan (3)
  • Noorul Imaan (2)
  • Personal Care (6)
  • Product Briefs (14)
  • Social Media Growth (4)
  • Spirulina (9)
  • Testimonials (10)
  • Uncategorized (3)
  • Vlog (31)

Copyright © 2021 Holistic Meaning