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Congratulations on making it to the end of this short, introductory guide to building muscle and increasing strength. You may be surprised to know that the majority of people who start something never complete it. Take your time and progress at your own pace. This is not a race. The more you understand and comprehend what is happening when you undertake a muscle building course the better If you really want to succeed, then everything you do for your body must be with long-term planning in mind. These changes you’re making and the training & diet you’re following are not meant to be temporary. They’re meant to be part of a new lifestyle that you follow in order to build muscle, increase strength and help keep you healthy. If you’re not focused on your muscle-building goals, then you’re going to have a hard time reaching them. For that reason, you need to make muscle-building a lifestyle. As previously mentioned, you can’t think of muscle-building simply as something that you add into your day. It must instead be something that your life is about. One of the ways to make muscle-building a lifestyle is to make it a priority. Think of your job. You probably wouldn’t skip work just because you don’t feel like going in, and you wouldn’t cancel meetings with clients simply because you were feeling tired. If you make muscle-building an even bigger priority than your work meetings, it will be easy to fit it into your schedule. The other way you make muscle-building a lifestyle is in the foods you choose. A true muscle builder is conscious of everything they put into their body. They consider food something that works with your body to build muscle, not simply something that tastes delicious. Recognizing that what food does in your body is more important than how it tastes can help you make better food choices.