Muscle Building 101 – Nutrition Guidelines For Building Muscle

Part of your new muscle-building lifestyle involves changes in the food that you eat. Getting the right balance of macronutrients will help your body do what it needs to do in order to build muscle so you can reach your goals. For that reason, we’re going to detail the three macronutrients and let you know about how many of each you should be eating every day. Before we get too much into the diet, keep in mind that everybody is different, and what works for one person may not work for another. That’s why these are just guidelines. We recommend that you track your food intake at the beginning of your journey and make changes as necessary until you’ve established the perfect balance for you.

Here are the Two Macronutrients for Nuritional Guidelines : 
Protein 
This is the most important macronutrient for muscle building because it’s needed to build muscle. Protein is made up of amino acids, and it’s these that are used by the body to rebuild damaged muscles, among other processes in the body. If you want your body to build muscle quickly and effectively, you need to make sure that you’re getting enough protein in your diet. For most people, 30% of your calories should be coming from protein every day. The best sources of protein include milk, meat, beans, seafood, and eggs. If you are worried about not getting enough protein from food, you may consider adding a protein supplement which can help you reach your daily protein goals.

Fat

There are several types of fat, and getting the healthy kinds will help you build muscle. Fat helps build muscle by aiding in the recovery process. It also aids in a number of processes in the body that keep you healthy overall, including hormone production and heart health. As you stay healthy by getting plenty of healthy fats, you’ll be able to exercise more. Fat should make up around 30% of your daily caloric intake. Focus on unsaturated fats and essential fatty acids which are both healthy. You can get these from avocados, fish, nuts, and seeds. Saturated and trans fats which come from vegetable oil, margarine, and animals, should be avoided at all costs as these will only do damage to your body.