Why Omega 3 Benefits Had Been So Popular Till Now? :
There are a phenomenal number of omega 3 benefits on health which makes it absolutely vital to include these essential fatty acids in our daily diets. This can be carried out either through natural food sources or through pure and potent omega 3 fatty acid supplements.
Technically speaking, omega 3 fatty acids such as ALA, DHA and EPA are not considered essential nutrients. Yet, based on the number of functions which they affect and regulate as well as the number of health benefits which they bring to the human body, they really should be. Indeed, many health ailments which are prevalent in the modern world today have their roots in omega 3 fatty acid deficiency.
Omega 3 benefits brain health, joint health, hair health as well as skin health. These essential fatty acids also contribute greatly to heart and cardiovascular health, both in a direct way, as well as in an indirect fashion, for example by helping to keep factors such as cholesterol, thick blood and high blood pressure in check. Indeed, omega 3 fatty acids make up significant proportions of the brain and heart tissue.
Omega 3’s have powerful anti-inflammatory effects, and they thus help to alleviate inflammation-related diseases, for example, arthritis. Inflammation in the body has been associated with many serious disease conditions, and this property of omega 3 fatty acids thus helps to ward off dangerous illnesses. Indeed, omega 3’s protect against ailments such as cancer and Alzheimer’s disease.
Omega 3 benefits skin conditions, providing relief for ailments such as acne, eczema and psoriasis. Further, Omega 3’s are excellent mood lifters, helping to alleviate depression and bipolar disorder.
In addition, the health benefits of omega 3 fatty acids extend to conditions and ailments such as ADD, ADHD, allergies, diabetes, and many others. They may also assist in weight loss.
Omega 3 fatty acids play an important role in proper growth and development, too. It is thus very crucial that pregnant women consume sufficient amounts of these essential fatty acids.
There are many other health benefits of omega 3 fatty acids which are not mentioned on this page. To find out more about these omega 3 benefits, read the various articles and pages linked to below.
Some Important Health Benefits of Omega 3 Fatty Acids
- ADHD Benefits of Omega 3 Fatty Acids
- Bipolar Disorder Benefits of Omega 3 Fatty Acids
- Brain Benefits of Omega 3 Fatty Acids
- Cholesterol Benefits of Omega 3 Fatty Acids
- Depression Benefits of Omega 3 Fatty Acids
- Eczema Benefits of Omega 3 Fatty Acids
- Mood Benefits of Omega 3 Fatty Acids
- Pregnancy Benefits of Omega 3 Fatty Acids
- Weight Loss Benefits of Omega 3 Fatty Acids
ADHD Benefits of Omega 3 Fatty Acids
The presence of ADHD omega 3 health benefits is not that surprising when you consider the fact that the brain is made up mostly of fats in the first place.
ADHD, which stands for attention deficit-hyperactivity disorder, is a condition characterized by, as its name suggests, symptoms of poor attention and hyperactivity. These include poor concentration, being easily distracted, having difficulty focusing on and completing tasks, possibly being impulsive, as well as excessive movements and fidgeting.
ADHD not only affects children, but adults as well, and the abovementioned symptoms can lead to problems at school, at work, as well as in personal relationships. Personal and professional lives are thus both adversely affected.
The condition “ADHD” is sometimes referred to as the same thing as attention deficit disorder (ADD), although they are also sometimes taken to be different conditions.
As with those for many health conditions, statistics for ADHD and/or ADD are on the up. Drug treatments, as usual, have many potentially dangerous side effects. In some instances, they do not even improve the condition in question.
As mentioned earlier, the brain consists mainly of fats. Essential fatty acids, and in particular omega 3 fatty acids like DHA and EPA, are thus crucial for proper growth and development of the brain. These very important fats help improve cognitive function and memory, as well as a give a boost to one’s ability to focus and concentration.
These ADHD omega 3 health benefits, which are very much tied to ADHD fish oil benefits due to the fact that much research so far has centred on fish oil, thus make this nutrient very useful for preventing and treating this increasingly common health condition. Indeed, studies using fish oil and primrose oil supplements have been promising in improving ADHD symptoms.
Besides ADD and ADHD, omega 3 fatty acids, by virtue of their positive effects on the brain, are also believed to help with other mental and psychiatric conditions.
Indeed, the health benefits of omega 3 fatty acids extend beyond ADHD omega 3 benefits or on mental health alone, and these important fats should form a critical component of any health-promoting dietary protocol.
Bipolar Disorder Benefits of Omega 3 Fatty Acids
Information about important omega 3 bipolar benefits could be very useful if you or someone you know is suffering from bipolar disorder or manic depression.
Bipolar disorder is a condition characterized by both “high” or manic episodes, as well as periods of feeling low and depressed. These alternating periods can last from hours to weeks. Usually, one extreme dominates, with the other extreme only occurring briefly.
There is much evidence to suggest that omega 3 fatty acids have a positive impact on many mental and psychiatric disorders. These include personality disorder, child behavioural issues, and even schizophrenia. Numerous studies show the beneficial link between consuming omega 3 and depression relief, too, including for bipolar disorder.
Omega 3 fatty acids like DHA and EPA, which are found in high amounts in fish oil, help to stabilize and improve the moods of persons who may be depressed. A study conducted at the University of Sheffield, for example, found that the consumption of omega 3 fatty acids helped to alleviate the symptoms of bipolar disorder or manic depression
Another double-blind study which was conducted on persons suffering from bipolar disorder, this one 4-month long, found that these essential fatty acids were able to markedly reduce symptoms.
Omega 3 bipolar benefits apply to prevention, too. Some studies analyzed the blood of depressed persons and found that they have lower levels of omega 3 fatty acids, as compared to their happier counterparts. It has also been put forth that diets rich in fish helped to significantly lower depression rates, supposedly to only 10% the rate of non-fish-eaters.
How omega 3 bipolar disorder or depression benefits come about is not totally clear. Much could be down to the fact that omega 3 fatty acids are critical for brain health and proper function. They also help in the brain’s reuptake of serotonin, a neurotransmitter which is important in mood regulation.
Bipolar disorder, as is in the case with all forms of depression, can have a significant adverse impact on a person’s ability to live a happy and fulfilling life. In this regard, omega 3 fatty acids may be nature’s answer for an effective, safe, and powerful antidepressant.
Brain Benefits of Omega 3 Fatty Acids
What are the omega 3 brain health benefits?
Omega 3 fatty acids play a key role in supporting optimal brain function. The fact that they boost brain health is well documented in numerous studies, as well as mentioned in books written by medical doctors and natural healers alike.
These amazing nutrients are known to improve learning ability, boost cognitive function, improve memory and thought, as well as raise one’s levels of mental alertness, focus and concentration. In addition, they are able to reduce stress and increase creativity.
Omega 3 fatty acids can lift moods and provide relief from depression, too. In fact, these fatty acids may also help persons who are suffering from certain mental disorders, such as bipolar disorder, borderline personality disorder and conduct disorder. Further, Omega 3 brain health benefits include the ability to help ward off or slow down serious mental conditions like Alzheimer’s disease, dementia, Parkinson’s disease and schizophrenia.
The proper development of children’s brains is also dependent on an adequate amount of omega 3 fatty acids in their body. Indeed, an infant needs DHA, one of these fatty acids, for proper development of vision and its neurological system.
Further, by consuming good amounts of these essential fatty acids, a pregnant mother is giving a boost to her child’s intelligence as well as motor skills. These nutrients can contribute to not just a healthier baby, but even a happier one too!
How do omega 3 fatty acids do so much for brain health and function? Why omega 3 brain benefits exist? Well, essential fatty acids like DHA and EPA, which are found abundantly in fish oil, are involved in many brain-related functions, including the proper function of neurotransmitters like serotonin, the health of membranes, the regulation of enzymes, nerve function, etc. They also form important parts of membranes, nerves and brain cells. In fact, it is even said that these fatty acids comprise about 60% of the body’s brain and nerves!
Whether the last fact is indeed accurate is not important. What you need to know, is that omega 3 fatty acids are critical for your brains and nerves not just to function normally, but indeed to thrive!
Cholesterol Benefits of Omega 3 Fatty Acids
Are you aware of the effective omega 3 cholesterol-lowering effects?
Technically speaking, cholesterol is not all bad. In fact, cholesterol is critical for the healthy function of the human body. Cholesterol is a kind of fat which is both made by the body as well as found in foods. It is carried through the bloodstream by high-density lipoproteins (HDL) and low-density lipoproteins (LDL). HDLs bring cholesterol away from the arteries, helping to prevent deposition on their walls – this is why HDL cholesterol is called “good” cholesterol.
On the other hand, LDLs bring cholesterol from the liver to the rest of the body, and high levels of LDL cholesterol raise one’s risk of heart disease, which is why it is called “bad” cholesterol.
Most people today, due to poor lifestyles and diets, have excessively high levels of LDL cholesterol. When we speak of lowering cholesterol, we are almost always referring to lowering unhealthily high LDL cholesterol levels.
Omega 3 fatty acids such as DHA and EPA, which are richly found in fish oil, have many important health benefits. Among them, these essential fatty acids are able to lower and regulate cholesterol and triglyceride levels. Triglycerides, a type of lipid quite similar to cholesterol, can also cause arterial damage. These omega 3 cholesterol benefits – the ability to boost HDL cholesterol while lowering LDL cholesterol and triglycerides – have been shown in hundreds of studies.
These omega 3 cholesterol benefits have important knock-on effects, too. High cholesterol levels boost the risk of heart attacks and strokes, and lowering them can thus offer significant protection against these ailments. Omega 3 fatty acids like DHA and EPA also make the blood less “sticky” and thus less likely to clump together or clot – again, this lowers heart attack and stroke risk. These two diseases are major killers in the modern world today, and preventing them is of paramount importance.
To improve and magnify the health benefits of omega 3 fatty acids in cholesterol reduction, it is a good idea to cut down or even cut out the consumption of saturated fats, which are very unhealthy.
Depression Benefits of Omega 3 Fatty Acids
Are there any significant omega 3 depression benefits?
Generally speaking, excessively high levels of omega 6 fatty acids and lack of omega 3 fatty acids have been linked to many dangerous illnesses, and those include depression.
It is unclear how exactly omega 3 fatty acids like DHA and EPA, which are richly found in fish oil, affect moods and depressive states. It is known, however, that these essential fatty acids play an important role in mood regulation as well as brain and mental health.
Indeed, they are believed to be important in the proper functioning of brain cells, neurons and neurotransmitters (chemicals responsible for inter-cell communication); they are also important for membrane health, enzyme regulation and nerve function. In fact, omega 3 fatty acids are said to make up a significant proportion of the brain, and DHA is the omega 3 fatty acid which is most significantly found in this very important organ.
Part of the puzzle could be explained by the role of prostaglandins – omega 3 fatty acids make these compounds, which are critical for proper brain function and health, including one’s moods.
Another possible explanation for omega 3 depression benefits is the role of serotonin. Serotonin is a neurotransmitter which helps to regulate moods. As omega 3 fatty acids help the brain re-uptake of this compound, they thus offer beneficial effects for moods as well as to persons suffering from depression.
Indeed, there are many omega 3 depression studies which reveal the benefits of omega 3 fatty acids on various mental disorders, including bipolar disorder, personality disorder, schizophrenia and behavioural problems in children. With specific regard to depression, there are many types of studies which show a link between omega 3 and depression, too.
For example, some studies have looked at persons with depression and found that they have lower levels of omega 3 fatty acids in their blood, as compared to persons not suffering from the condition. Increasing severity of depression has been linked to lower levels of EPA, too. In addition, it has been suggested that persons who eat a lot of fish, which is rich in omega 3 fatty acids, have only about 10% the rate of suffering depression, as compared to those who do not.
Omega 3 depression benefits also extend to those who have already been hit by the condition. Indeed, the consumption of high doses of these essential fatty acids helped to stabilize and improve the moods of depressed persons.
For example, one particular 4-week long double-blind and the placebo-controlled study showed the benefits of consuming fish oil, which is rich in DHA and EPA, in alleviating depression. In addition, a University of Sheffield study found that omega 3 fatty acids (fish oil) helped to alleviate depressive symptoms (bipolar disorder).
In another double-blind study, persons suffering from manic depression who took omega 3 (fish oil) supplements for 4 months experienced significant relief, as compared to those in the placebo group. Their depressive symptom measurements fell by as much as almost half.
As you can see, the omega 3 depression benefits are well-proven and well-documented, and these essential fatty acids act as a potent and effective natural antidepressant. As for the positive link between fish oil and depression, this can be explained by the fact that fish oil is rich in omega 3 fatty acids.
Eczema Benefits of Omega 3 Fatty Acids
Eczema is a skin condition characterized by chronic itchy and inflamed skin. Scales, blisters and skin thickening could also be present. It can be an extremely uncomfortable and annoying ailment.
Omega 3 fatty acids, such as the DHA and EPA which are richly found in fish oil, bring with them a whole host of health benefits. And it is not just the “serious” diseases which omega 3 fatty acids protect and fight against; even supposedly “trivial” health situations, such as skin problems, can stand to benefit.
These essential fatty acids improve overall skin health, making the skin more moist, smoother and shinier. They also regulate cell membrane fluidity. With a deficiency of these important nutrients, certain skin symptoms, such as dry skin, hardened skin, scaling and flaking, sensitivity to sunlight, and even acne and eczema, may surface. Generally speaking, persons living in colder places need more of these fatty acids for healthy membrane fluidity.
Another reason for the positive link between omega 3 and eczema is the anti-inflammatory effects of these fatty acids. By virtue of these properties, omega 3 fatty acids are very useful in dealing with and treating numerous skin conditions, including psoriasis, rashes, itchiness, and, of course, eczema. In his book “Textbook of Natural Medicine (2nd Edition Volume 2)”, Michael T Murray, ND, states that omega 3 fatty acids are being recommended to prevent or treat numerous health conditions, including eczema and psoriasis.
Is there research to back the association between omega 3 and eczema? Indeed, research has found imbalances in omega 3 (DHA and EPA) and omega 6 fatty acids – too little of the former and too much of the latter- in the bodily tissues of persons suffering from eczema. Such an imbalance can cause many serious diseases, including skin disorders.
Omega 3 fatty acids can help to alleviate symptoms such as itching, swelling and inflammation. In one particular double-blind study, persons who suffered from eczema and took about 10g of fish oil per day for 12 weeks had marked improvement in their conditions.
Omega 3 fatty acids also improve the functioning of the body’s immune system, further helping it to fend off allergies, inflammation and infection. This provides an indirect beneficial link between omega 3 and eczema.
Whether you are looking to prevent or treat eczema, omega 3 fatty acids can certainly form a useful part of your arsenal.
Mood Benefits of Omega 3 Fatty Acids
Are there any omega 3 mood-lifting benefits?
Apparently, yes! While it is unclear exactly how omega 3 fatty acids such as DHA and EPA impact moods and alleviate depression, what is certain is that these essential fatty acids help regulate one’s moods.
Significantly, omega 3 fatty acids also contribute to brain and mental health. They play important roles in proper brain cell function, as well as in neurotransmitter function. The health of cell membranes and nerve function also depend on omega 3’s. In fact, a significant proportion of the brain itself is made up of omega 3 fatty acids!
One possible explanation for omega 3 mood-lifting effects could lie in the neurotransmitter serotonin, which helps to regulate one’s moods. Omega 3 fatty helps the brain in its re-uptake of this substance. In this way, these essential fatty acids help to give moods a boost.
Another possible explanation lies in the fact that omega 3 fatty acids produce certain compounds called prostaglandins, which are themselves very important for the proper functioning and health of the brain, including for one’s moods.
The mood-lifting ability of omega 3’s make them very useful for alleviating depression, as well as other mental disorders, for example, bipolar disorder, borderline personality disorder, as well as conduct disorder. Protection against other mental health ailments such as Alzheimer’s disease, dementia, Parkinson’s disease and schizophrenia is also accorded.
Many studies show the link between omega 3 fatty acids and depression. For example, persons who were depressed were found to have lower levels of omega 3’s in their bodies. Also, persons who ate a lot of fish, which has high amounts of DHA and EPA, were much less likely to suffer from depression, as compared to persons who did not. Further, some studies revealed omega 3 mood-boosting effects on already depressed persons, helping to stabilize and improve their conditions.
Even pregnant mothers can give their children’s future happiness a boost by consuming sufficient amounts of omega 3 fatty acids.
Besides being a great mood-lifter, omega 3 also provides a host of other health benefits, and should thus form a core part of any health-promoting diet.
Pregnancy Benefits of Omega 3 Fatty Acids
Are there any omega 3 pregnancy benefits? Plenty!
The omega 3 fatty acids DHA and EPA are richly found in fish oil, and some research suggests that pregnant women who consume fish oil have a lower risk of premature delivery. DHA has also been found to have protective effects against low birth weight and even miscarriages.
Preeclampsia is a condition which hits after 20 weeks of pregnancy marked by high blood pressure, protein in urine as well as swelling, and fish oil has been used to help prevent it.
Omega 3 pregnancy benefits are further evident in the fact that consuming fish oil during pregnancy benefits the child in several ways: better brain health and function, lower risk of allergies, better hand-eye coordination, lower likelihood of getting eczema, and even being happier!
Omega 3 fatty acids also help promote proper fetal development, warding off growth problems as well as behavioural disorders in the child later. DHA, for example, supports the proper development of a child’s eyes and brain.
The amount of these very important nutrients consumed by a woman during pregnancy contributes to the development of her child’s intelligence, susceptibility to antisocial behaviour, as well as fine motor skills – this includes hand-eye coordination and how well he or she is able to manipulate small objects. These benefits were mentioned by Jonny Bowden, Ph.D., C.N.S., in his book “The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why”.
When it comes to omega 3 pregnancy positive effects, it’s not just the child who benefits, but the mother, too. For example, omega 3-rich fish oil has been shown to lower the risk of postpartum depression.
And, even during the nursing stage, women can give their children’s health, intelligence and happiness a boost by consuming good amounts of omega 3 fatty acids.
Further, there is evidence suggesting that DHA is important for an infant’s proper vision and nervous system development. For premature babies, research has revealed that DHA can improve their brain function, while this essential fatty acid can help young adults cope better with mental stress by reducing their likelihood of turning aggressive.
Indeed, there is quite a bit of evidence linking omega 3 fatty acids, fish oils and pregnancy.
One thing to note – if you are thinking of harnessing the omega 3 pregnancy benefits through the consumption of cod liver oil, you need to exercise extreme caution. This is because cod liver oil has very high amounts of vitamin A and vitamin D, and consuming too much of it can lead to toxic levels of these vitamins. If in doubt, do consult a suitable natural health care practitioner.
Weight Loss Benefits of Omega 3 Fatty Acids
Omega 3 fatty acids, such as DHA and EPA which are richly found in fish oil and others found in flaxseed oil, come with a whole host of many health benefits. These healthy fats not only help ward off serious health ailments, such as Alzheimer’s disease and even cancer, they also boost overall health and vitality. Your brain health, skin health, hair health, heart and cardiovascular health, as well as joint health, among others, all stand to gain with adequate amounts of omega 3 fatty acids in your diet.
So how does the beneficial link between omega 3 and weight loss come about? When you eat sufficient amounts of these healthy fats, your overall fatty intake is balanced. This helps to reduce your cravings for unhealthy fatty foods. The result is then weighted regulation and reduction.
There are also possible other ways in which omega 3 and weight loss could be directly linked. As mentioned earlier, fish oil is rich in the omega 3 fatty acids DHA and EPA. And research carried out in Australia has pointed to a possible link between fish oil and weight loss, has found that persons who ate fish oil and exercised were able to lose more weight than persons who only exercised.
In addition, other research has suggested another usefulness of using fish oil for weight loss – that it can help cells in the body to release fats.
It has also been put forth that the omega 3 fatty acids in flaxseed oil help the body to burn excess calories, as well as to regulate insulin metabolism so as to keep one’s cravings for sugar in check.
Besides trying to use omega 3 for weight loss, it is worthwhile to once again note that these important essential fatty acids provide many protective and beneficial effects on health. Thus, whether or not you are combating weight or obesity problems, these healthy oils should still be readily employed as part of your health-boosting efforts.