How Long Does It Take For A Torn Calf Muscle To Heal?
It is very common, especially in men ages 35 to 50, to injure the calf muscle or the akilis tendon. There are three calf muscles that come together under the leg to form the Achilles tendon.
If the Achilles tendon is injured, the muscles of all three calves weaken, making it difficult to walk. Recompression generally lasts from six months to a year and often requires surgery to correct it.
If only one of the muscles is injured in the upper part of the Achilles tendon, the recovery time is very fast. Since there is only one muscle involved, other muscles can still function normally during the healing process.
Calf muscle injuries fall into three categories. First, a subtle muscle breakdown usually resolves within a few days. A partial break in a calf muscle usually takes a few weeks to heal. And finally, a complete break in a muscle can often take a month or two to heal.
All of these calf muscle injuries are initially treated with rest and physical therapy to reduce inflammation, regain speed, improve strength, and improve flexibility. Again, an athlete should be on a stretch and flexibility program to reduce the risk of a new injury, reaching 25% of patients.
Your doctor will determine the severity of your injury and give you a time limit for recovery.
How Long Does It Take For A Torn Calf Muscle To Heal – People also asked
How do you know if you have a torn calf muscle?
- Severe pain in the back of the lower leg. Pain can resolve quickly or for a time.
- When you try to stand or walk, the pain beats with rest, with strong pain.
- A feeling of tightness, tenderness, or weakness in the calf area.
- Cramps (tightness or severe stiffness in the calf muscles).
- Severe pain in the lower back when trying to stretch or move the ankle or knee.
- A pulling sensation at the time of injury.
- A “snap” or “pop” sound at the time of injury.
How do you treat a torn calf muscle?
- Relax your injured leg. Take it comfortably for a day or two.
- To avoid swelling, apply ice or a cold pack to the throat muscles for 10 to 20 minutes at a time. Put a thin cloth between the ice pack and your skin. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling subsides.
- After 2-3 days, you can try alternating cold with hot. To use heat, place a hot water bottle, a low temperature heating pad, or place a warm cloth over your calf. Don’t go to sleep with a heating pad on your skin.
- Wrap the lower leg with an elastic bandage (like an ace wrap) to help reduce swelling. Don’t wrap it too tight, as it can cause more swelling under the affected area. If it is too tight, loosen the bandage. Indications that the bandage is too tight include numbness, tingling, increased pain, cold, or swelling in the area under the bandage.
- When applying it on ice or sitting or lying down at any time for the next 3 days, spread your legs up. Try to keep it above your heart level. This will help reduce inflammation.
- Be safe with medications. Read and follow all instructions on the label.
- If your doctor has prescribed a prescription pain medication, take it as prescribed.
- If you are not taking prescription pain relievers, ask your doctor if you can take an over-the-counter medicine.
- Do nothing to make the pain worse. Slowly return to exercise while feeling better.
- For more serious injuries, treatment may include physical therapy or surgery.
How long does a pulled calf muscle take to heal?
The time required to recover from calf stress depends on the severity of the injury. A typical grade I calf strain will heal in seven to 10 days, a grade II injury in about four to six weeks, and a grade III calf strain in about three months. The most common injury is a grade II calf strain that takes about six weeks to complete therapy.
Can a muscle tear heal on its own?
Depending on the severity and location of your muscle stretch, the orthopedist can stabilize an injured muscle in a cast for several weeks or have it surgically corrected. Mild strains can heal on their own quickly, but more severe strains may require a rehabilitation program.
Do I need to go to the doctor for a torn calf muscle?
A stretched calf muscle is a common injury, especially when a person performs new or intensive exercise. In most cases, people can treat a stretched calf muscle at home with a cool, warm compress and relaxed height. If the injury is severe or the pain does not improve over time, it is best to see a doctor for diagnosis and treatment.
Should you walk on a torn calf muscle?
Symptoms of a calf strain may depend on the severity of the injury. A slight strain can leave you feeling pain and stretching in the lower half of your leg. You can still walk with slight tension, but it can be uncomfortable.
How do you treat a calf muscle injury?
- Rest the injured leg. Take it easy for a day or two.
- Put ice or a cold pack on muscle pain for 10 to 20 minutes at a time to stop the swelling. Put a thin cloth between the ice pack and your skin. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down.
- After 2-3 days, you can try alternating cold with hot. To use heat, place a bottle of warm water, a low temperature heating pad, or a warm cloth on your calf. Don’t go to sleep with a heating pad on your skin.
- Wrap the lower leg with an elastic bandage (such as an Ace wrap) to help decrease swelling. Don’t wrap it too tight, as this can cause more swelling under the affected area. Loosen the bandage if it becomes too tight. Signs that the bandage is too tight include numbness, tingling, increased pain, freshness, or swelling in the area under the bandage.
- Rest your leg on a pillow when you freeze it or when you sit or lie down for the next 3 days. Try to keep it above your heart level. This will help reduce swelling.
- Be safe with medications. Read and follow all instructions on the label.
- If the doctor gave you a prescription pain medication, take it as prescribed.
- If you are not taking a prescription pain medicine, ask your doctor if you can take an over-the-counter medicine.
- Don’t do anything to make the pain worse. Gradually exercise again as you feel better
Do compression socks help calf strains?
- Although compression socks and sleeves may not cure your calf problem, they can help reduce and alleviate pain, as well as prevent calf injuries. They also help you recover.
- There are many benefits to expect when wearing compression socks and sleeves.
- Stability: When your feet hit the ground hard, there is always vibration throughout the leg. Even if you don’t feel anything right now, there may be some problems in the future. Compression stockings and sleeves stabilize the leg and help reduce the impact that calf pain can cause.
- Blood Circulation: Both compression socks and sleeves are good for blood circulation, especially for runners. Please note that oxidation is caused by increased blood flow to the muscles. It also helps you recover faster when an injury occurs. A good supply of oxygen also reduces pain not only in the calf but also throughout the body.
- Protection: If you experience calf pain, injury, or have chronic foot problems, your doctor may recommend that you wear compression stockings or sleeves. With their treatment, socks or sleeves help prevent further foot problems.
- Inflammation: A good number of people experience swelling in the calf area. This can be attributed to inflammation. Compression sleeves and stockings can help reduce pain and swelling, or even prevent it from happening. That is why people wear Sec stockings while flying.