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What Causes Frequent Urination In The Morning?
Topic: What Causes Frequent Urination In The Morning?
You may wake up every day with an overwhelming desire to go to the bathroom and empty your bladder. And it is that urinating a lot in the morning is a very common ritual for most people. But have you ever wondered why this happens? Read full article on What Causes Frequent Urination In The Morning and find out!
What Causes Frequent Urination In The Morning?
Continuous production
The urge you feel to urinate in the morning is due to the urinary system continuing to function while you sleep. The kidneys constantly filter the blood, and waste is sent to the urinary system for excretion. Because this happens 24 hours a day, urine continues to be produced at night, family physician Susan Besser tells Yahoo.
However, at night, while you sleep, your bladder fills up, so you feel the need to empty it when you wake up,” explains Besser.
It should be noted that, in general, the amount of urine produced by the body decreases during the night, allowing most people to get six to eight consecutive hours of sleep without interrupting their sleep cycle, according to the American Dream Foundation. But that would mean that he would go all this time without emptying his bladder.
Do you want it at any time?
Another thing to consider is that if you often urinate a lot all the time, you could have a urinary tract infection or an overactive bladder. Also, releasing the water too often could be a sign of a medical problem, such as diabetes or uterine fibroids, which are benign tumours. If you’ve noticed these symptoms on your body, it’s best to see a doctor as soon as possible, suggests Keri Peterson, an internal medicine specialist, in Women’s Health magazine.
Normal bathroom visits
A healthy person can urinate four to ten times a day. However, the average amount is usually between six and seven times in 24 hours. On the other hand, it would not be unusual for one day or another to go to the bathroom fewer or more times. Remember that when urinating can be influenced by several factors such as age, the amount of liquid you drink per day, the type of drink you consume, medical conditions, the use of medications and the size of your bladder, among others, according to Healthline reports portal.
As you can see, it would be quite common for you to have this urge to go to the bathroom in the morning. However, if you think you have a problem or have any questions, we recommend speaking with a healthcare professional.
What Causes Frequent Urination In The Night?
“Nocturia is a symptom that causes a considerable decrease in the quality of sleep in people who suffer from it. One of the causes of Nocturia is prostate hyperplasia. This condition, generally benign, consists of an increase in the size of the prostate that partially obstructs the urethra, which prevents the emptying of the bladder”, explains the expert.
When someone with this problem urinates, they only release part of the accumulated fluid, one third or two thirds, depending on each patient. This insufficient emptying causes the bladder to refill after a short period of time, forcing the patient to evacuate again.
Anyone can get Nocturia, but it is most common in those over 50. This benign prostatic hyperplasia caused by Nocturia affects most men to varying degrees throughout their lives. Between 80 and 95 per cent of men over 80 have it.
It is considered that the androgenic stimulus is what causes the proliferation of the prostate tissue and, therefore, the size of the prostate. The prostate begins to enlarge around the fourth decade of life, and over time, this enlargement and proliferation of tissues accelerate. The balance between estrogen and testosterone levels also appears to influence the development of benign prostatic hyperplasia. “Patients with Nocturia go to the urologist before patients with benign prostatic hyperplasia who do not suffer dysfunction. This fact shows how the symptom can be annoying for patients”, explains the specialist. In fact, how nighturia affects the quality of life was also measured, showing a notable decrease.
The possible consequences of this Nocturia can affect sleep or depression.
Impact on sleep
Hernández has shown that patients with nocturnal prostatic hyperplasia require more treatment than those without this symptom. “The therapy that has shown the greatest effectiveness are alpha-blockers, which relax the muscles of the prostate, allowing easier emptying of the bladder and reducing nocturnal symptoms.
If patients do not improve with alpha-blockers, they only have the option of surgery: “The surgical solution tries to reduce hyperplasia by reducing the size of the prostate to facilitate emptying.”
Hyperplasia is a progressive disease. Some patients stabilize; however, more than 50 per cent make their symptoms worse, increasing discomfort, a sense of urgency and the frequency of urination during the day, leading to urinary incontinence.
Depression
Knowing the number of awakenings is important to estimate how Nocturia affects: “The more there is, the greater the impact on the quality of life of the affected person,” explains Emmanuel Chartier-Kastler, professor of urology at The Pierre and Marie Curie. School, of the University of Paris, which advocates the need for an accurate evaluation of patients, including the number of nocturnal urination, their quantity and the periods of insomnia after nocturnal awakenings.
According to the World Health Organization, recommendations to prevent or control these symptoms may include the following:
- Eat a diet rich in vegetables (broccoli, cauliflower, cabbage, cabbage, watercress, tomatoes, radishes), fruits, legumes, soybeans and derivatives, and low in red meat, saturated fat, salt, sugar and calcium.
- Eat whole grains and fats of vegetable origin.
- Avoid being overweight and obese by doing sports.
- Lie down in a horizontal position.
- Avoid long trips that make us go a long time without urinating.
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