How Long Does It Take For Magnesium To Work?

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How Long Does It Take For Magnesium To Work?

Topic: How Long Does It Take For Magnesium To Work?

This is a question I have been asked a lot lately, and it’s very important.

Below is a summary of my experience with magnesium deficiency and what helped me get back to normal.

It is possible that your magnesium lost slowly.

Losing magnesium is like losing weight, regardless of the cause. You will eventually lose magnesium, just like if you eat less over a longer time.

It is possible to become deficient in a short time. It all depends on what the cause is and how severe the problem is. You may also experience health complications and medications that can make things worse.

It is important to remember, however, that was a gradual increase that led to your magnesium levels dropping.

A Magnesium Supplement takes time to work its magic.

Supplements are not quick fixes.

Your body must rebuild its magnesium levels. However, it cannot absorb all of any vitamin at once.

It can take some time to get your levels back up, depending on how severe your deficiency is.

Healing takes time.

It’s been my experience. It’s awful. It can make you dizzy, nauseous, or anxious. Even worse, all of these things are happening simultaneously.

You just want it all to end so that you can move on with your life.

However, I can assure you that recovery is possible.

It takes just a little while.

However, I found that I was able to recover faster after I began taking better-quality magnesium supplements.

Your one job: Fix the cause of your low magnesium

You can do one thing while you wait: find out the cause of your magnesium deficiency, and then do your best to correct it.

Do:

Check your diet. Are you eating foods rich in magnesium or junk food?
Check your stress levels: Long-term high levels of stress can cause your body to lose many minerals.
Take a look at the medications you are taking: Acid-reducers, for example, can cause magnesium absorption to drop.
If you haven’t, consult a doctor!

Do not:

Continue doing the same thing, and you will see things change.
It is best to ignore it and pray it will disappear.
Do not let the positive changes that you make in your life slip away.

Remember to be your advocate when you seek help from the healthcare system. No one cares more than you about your health, so you need to take an active part in your own care.

Make sure to do your research and get informed. Be polite, respectful, and not pushy when dealing with doctors. Don’t be the one who gets the oil. Ask good questions and ensure you get the answers to your satisfaction.

Open the phone book to find another doctor if your doctor doesn’t answer your questions or isn’t providing the care you need.

Bad doctors can cause you to waste time and make matters worse. A good, competent doctor is more valuable than any advice you may find online (including mine).

Do not be afraid to ask questions of doctors. They are experts and have worked hard to become so. However, they are not authority figures. Remember that you are their customer and treat the doctor-patient relationship accordingly. They work on your dime. You can take your car to the mechanic to have it repaired, or you can take it to another mechanic to get it fixed if necessary.