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Everyday Yoga for Everybody

Everyday Yoga for Everyone : Class 9 – Synergy moving

Everyday Yoga for Everyone : Class 9 - Synergy moving Start at the front of your mat, big toes touching, heels apart. Stand in...

Everyday Yoga for Everyone : Class 8 – Getting Aligned (Postural Alignment)

Everyday Yoga for Everyone : Class 8 - Getting Aligned (Postural Alignment) Start at the top of your mat in Mountain pose: big...

Everyday Yoga for Everybody : Class 7 – Releasing the Myofascial tension

Everyday Yoga for Everybody : Class 7 - Releasing the Myofascial tension 3 zone breathing (abdomen, chest, shoulders?) Clear your mind, find...

Everyday Yoga for Everyone : Class 6 – Act of moving

Everyday Yoga for Everyone : Class 6 - Act of movingProprioceptive Namaste! Stay in the middle of the mat, place your feet...

Everyday Yoga for Everybody : Class 5 – Activating the upper part

Everyday Yoga for Everybody : Class 5 - Activating the upper partStart at the front of your mat in Mountain pose; keep your big...

Everyday Yoga for Everybody : Class 4 – Activating the middle part of the body

Everyday Yoga for Everybody : Class 4 - Activating the middle part of the bodySit in the middle of your mat, in a confortable...

Everyday Yoga for Everyone : Class 3 – Activating the lower body

Everyday Yoga for Everyone : Class 3 - Activating the lower bodyStart at the front of your mat in Mountain pose. Press your feet...

Everyday Yoga for Everyone – Class 2 – Getting the inner feeling

Everyday Yoga for Everyone - Class 2 - Getting the inner feelingFrom the middle of the mat take one big step back and bring...

Everyday Yoga For Everybody : Class 1 – Getting connected – Yoga

Everyday Yoga For Everybody : Class 1 - Getting connected - Yoga Take a big step to the end of your mat and bring...

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