Everyday Yoga for Everybody : Class 10 - The real meStep at the front of your mat. Bring your big toes to touch and slightly set your heels apart. Press into your feet to lift the arches to activate...
Everyday Yoga for Everyone : Class 9 - Synergy moving Start at the front of your mat, big toes touching, heels apart. Stand in Mountain pose, inhale and raise your arms up over your head, by your ears. Flex...
Everyday Yoga for Everyone : Class 8 - Getting Aligned (Postural Alignment) Start at the top of your mat in Mountain pose: big toes touching, heels apart. Lift and spread your toes, then lay them slowly on the...
Everyday Yoga for Everybody : Class 7 - Releasing the Myofascial tension 3 zone breathing (abdomen, chest, shoulders?) Clear your mind, find your breath and make it more profound. Lay on the mat on your back and...
Everyday Yoga for Everyone : Class 6 - Act of movingProprioceptive Namaste! Stay in the middle of the mat, place your feet under your hip bones, separate them hip width distance and stand in Mountain pose. Sense...
Everyday Yoga for Everybody : Class 5 - Activating the upper partStart at the front of your mat in Mountain pose; keep your big toes touching and your heels slightly apart. Press the soles of the feet into the...
Everyday Yoga for Everybody : Class 4 - Activating the middle part of the bodySit in the middle of your mat, in a confortable pose with your legs crossed. Adjust yourself so that your both sitting bones are on...
Everyday Yoga for Everyone : Class 3 - Activating the lower bodyStart at the front of your mat in Mountain pose. Press your feet into the ground as if you want to lift up into the air, contract your...
Everyday Yoga for Everyone - Class 2 - Getting the inner feelingFrom the middle of the mat take one big step back and bring both feet together at the end of the mat. Come into Mountain pose, place your...
Everyday Yoga For Everybody : Class 1 - Getting connected - Yoga Take a big step to the end of your mat and bring your feet together. Keep your big toes touching and heels slightly apart, so that the...