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Everyday Yoga for Everybody

Neck Pain Relief Stretches And Exercises

Neck Pain Relief Stretches And ExercisesNeck Pain Relief Stretches And Exercises Today we're going to show you some stretches and exercises to help relieve neck...

Ashtanga Yoga – working the hip (leg behind the head)

Ashtanga Yoga - working the hip (leg behind the head) New Instagram account! https://www.instagram.com/flocke_land/Music under exclusive license: Diamond Ortiz © ASCAP 2018

Everyday Yoga for Everybody : Class 10 – The real me

Everyday Yoga for Everybody : Class 10 - The real meStep at the front of your mat. Bring your big toes to touch and...

Everyday Yoga for Everyone : Class 9 – Synergy moving

 Everyday Yoga for Everyone : Class 9 - Synergy moving Start at the front of your mat, big toes touching, heels apart. Stand in...

Everyday Yoga for Everyone : Class 8 – Getting Aligned (Postural Alignment)

Everyday Yoga for Everyone : Class 8 - Getting Aligned (Postural Alignment) Start at the top of your mat in Mountain pose: big toes...

Everyday Yoga for Everybody : Class 7 – Releasing the Myofascial tension

Everyday Yoga for Everybody : Class 7 - Releasing the Myofascial tension 3 zone breathing (abdomen, chest, shoulders?) Clear your mind, find your...

Everyday Yoga for Everyone : Class 6 – Act of moving

Everyday Yoga for Everyone : Class 6 - Act of moving Proprioceptive Namaste! Stay in the middle of the mat, place your feet under your...

Everyday Yoga for Everybody : Class 5 – Activating the upper part

Everyday Yoga for Everybody : Class 5 - Activating the upper partStart at the front of your mat in Mountain pose; keep your big...

Everyday Yoga for Everybody : Class 4 – Activating the middle part of the body

Everyday Yoga for Everybody : Class 4 - Activating the middle part of the bodySit in the middle of your mat, in a confortable...

Everyday Yoga for Everyone : Class 3 – Activating the lower body

Everyday Yoga for Everyone : Class 3 - Activating the lower bodyStart at the front of your mat in Mountain pose. Press your feet...

Everyday Yoga for Everyone – Class 2 – Getting the inner feeling

Everyday Yoga for Everyone - Class 2 - Getting the inner feelingFrom the middle of the mat take one big step back and bring...

Everyday Yoga For Everybody : Class 1 – Getting connected – Yoga

Everyday Yoga For Everybody : Class 1 - Getting connected - Yoga  Take a big step to the end of your mat and bring...

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