Health - Home Remedies for Disease

How To Use Apple Cider Vinegar For Sinus Infection – 5 Ways

March 20, 2021 by Mustafa Rangoonwala 1 Comment

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How To Use Apple Cider Vinegar For Sinus Infection – 5 Ways

Topic: How To Use Apple Cider Vinegar For Sinus Infection?

The apple cider vinegar is amazing. Did you know it can help prevent colds and the flu?

In California, winter can trigger a terrible cold and flu season. On Thanksgiving Day, we spent it suffering from flu pains… and with a newborn baby, which was no fun at all. If I had been less distracted (without my newborn baby), I would have been aware of the time of year and all the germs that come with it. But before that, he had snot. Lots of snot.

With my normal knowledge, I would have done my best to prevent the flu by using apple cider vinegar, especially after we had guests who came from all over the country to see the baby – who came straight from. The airport is full of germs to our lodge!

Being very acidic, apple cider vinegar helps the body maintain a balanced pH, preventing colds and flu germs from lodging in the nose and chest. A properly alkalized body does not attract germs.

Taking a tablespoon or two of apple cider vinegar at the onset of a cold or flu – or when a loved one has one – will help prevent and fight the disease head-on. If taking it straight is too much for you, mix it with water or hot tea and maple syrup. You can also add it to salad dressings.

If you’ve waited too long and already have a cold or flu, drink vinegar anyway. It will help your body fight germs, give you energy and improve your digestion.

You can also use it to get rid of a chest or sinus infection. For a sinus infection or a blocked head, add 1/8 cup apple cider vinegar to a spray bottle and let sit overnight.

For chest congestion, cut a paper bag the size of your chest and soak it in apple cider vinegar. Sprinkle one side with black pepper and place it on your chest for half an hour.

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How To Use Apple Cider Vinegar For Sinus Infection – Remedies

Direct consumption: One of the simplest ways is by directly drinking the apple cider vinegar. In this way the effects will be stronger, the healing faster, and it will prevent the sinus infection from reappearing. You only need to take it three times a day, for about a month.

Nasal rinse: Nasal rinse is an excellent option to fight sinus infection or sinusitis. For this you will need: Water (200 ml) and two tablespoons of apple cider vinegar. Bring the water to a boil over low heat, once ready, remove and add the apple cider vinegar. To rinse, use cotton wool or swabs, soak them in the mixture and begin to rinse the cavities very carefully. This will go a long way in preventing bacteria from building up.

Drink with honey: The combination of this ingredient with honey is very effective. To cure sinusitis with honey you will need two tablespoons of apple cider vinegar, one of honey and 500 ml of warm water. Mix the three ingredients and drink next. This drink will immediately calm the discomfort of the infection.

Vaporizations: Nothing like vaporization to ease discomfort. You will need: Half a cup of water (125 ml) and half a cup of apple cider vinegar. Bring to a simmer, once ready, remove and let it rest. Then pour the liquid into a plastic container and place your face towards it, place a towel behind your head, to better absorb the vapor and begin deep inhalations. This will help eliminate bacteria that are attached to the nasal walls.

Decongestant: For its preparation you will need: Half a cup of apple cider vinegar (250 ml), half a teaspoon of powdered ginger and cayenne pepper, half a lemon, and three tablespoons of honey. Boil the apple cider vinegar with the lemon, then add the rest of the ingredients. Pour the mixture into a glass container and store. Take three tablespoons of this mixture daily. This will lower the nasal swelling.

Disclosure: Some of the links in this post are 'affiliate links.' This means if you click on the link and purchase the item, I will receive an affiliate commission.

How Does Apple Cider Vinegar Help Varicose Veins?

March 18, 2021 by Mustafa Rangoonwala 2 Comments

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How Does Apple Cider Vinegar Help Varicose Veins?

Topic: How Does Apple Cider Vinegar Help Varicose Veins?

Is apple cider vinegar good for spider veins? Varicose veins are small veins that become enlarged and inflamed, causing an unsightly appearance in the legs, accompanied by various discomforts, such as heaviness, which cause daily activities to become heavier. There are some options to eliminate varicose veins, and one of them is surgery. However, there are always improvements for varicose veins. One of the natural products that give good results in this treatment is apple cider vinegar.

Apple cider vinegar, as such, is beneficial for varicose veins because of its property as it helps to improve blood circulation and symptoms such as pain, heaviness, cramps, itching, tingling, swelling. Thus, apple cider vinegar is an excellent solution for almost immediate relief when applied to the area affected by varicose veins.

If you want the discomfort caused by varicose veins and also the appearance of spider veins to prevent it from coming in any way, you have to take into account these recommendations:

– Use anticoagulant creams on your legs

– Exercise continuously, more than anything that helps with the circulation of the legs, such as swimming, cycling, walking, running, etc.

– Put on comfortable and wide shoes

– The diet you follow must be healthy and balanced to eliminate overweight and constipation since those already mentioned cause the appearance of varicose veins

– Do not spend a lot of time standing or sitting, not maintaining the same body position

Top Apple Cider Vinegar in 2021

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How to treat varicose veins with apple cider vinegar?

There are several ways we can use it below 5 tips taken from comoeliminarlasvarices.net to fade the appearance of varicose veins and relieve them:

Option 1

You can apply the apple cider vinegar on the legs massaging from the bottom up, let it act for about thirty minutes; this mask should be put on your skin daily.

Option 2

Soak some apple cider vinegar with a cloth, leave it on the affected legs, take it out after three hours, and then wash it off with water. Repeat daily.

Option # 3

Make a cream based on apple cider vinegar, carrot, and aloe vera. Put in the blender and what you get, put it on the affected legs for about thirty minutes and rinse with warm water.

Option # 4

You have to drink a little apple cider vinegar for good circulation and help eliminate varicose veins and put two tablespoons in a glass of water.

Option # 5

You can also make a homogeneous mixture with apple cider vinegar; a carrot puts half a glass of the vinegar, three tablespoons of aloe, half a carrot, puts the combination giving several upward massages, activates the blood circulation. Let this mixture sit for about 30 minutes, and finish with the cold water rinse.

The different home remedies to help the appearance of varicose veins are made with apple cider and easily applied. Using them, cotton or gauze is useful; all the remedies that we have already mentioned can be left on your skin overnight and applied at bedtime, but without getting out of bed. The next day you can continue with the same operation. To work better is to be consistent and not fail the treatment. Twice a week, by doing it this way, blood circulation will improve notably since, being a natural product, the absorption of nutrients is faster.

Please consider that it is very economical and easy to do; our skin will have the necessary texture to look perfect legs and without varicose veins.

Foods That Thin The Blood Naturally

March 17, 2021 by Mustafa Rangoonwala 3 Comments

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Foods That Thin The Blood Naturally

Topic: Foods that thin the blood naturally

List of Foods That Thin The Blood Naturally

Preventing vascular disease and circulation disorders begins with a balanced diet high in polyunsaturated fat, fruits, vegetables, fiber, and vitamins and low in saturated fat and ultra-processed foods. Also, certain foods rich in particular micronutrients have fundamental fluidifying capacities. By favoring their consumption, the risks of developing cardiovascular disease are reduced.

Oily fish (salmon, sardines, mackerel, herring, etc.)

Omega 3 has a proven cholesterol-lowering effect (that lowers lipid levels in the blood) and the protective properties of blood vessels, preventing blood clots’ formation. It is essential to consume enough of them because our body does not know how to synthesize them; they are “essential.” They are found in fatty fish (salmon, sardines, mackerel, etc.), in oleaginous fruits (hazelnuts, almonds, walnuts, flax seeds), and certain vegetable oils (walnut oil, rapeseed oil, and oil. grape seed).

Onions, garlic, and shallot

Alliates are volatile compounds in certain bulb vegetables such as garlic, onion, or even shallot, increasing the fluidity of the blood and reducing the risk of venous thrombosis. Their regular consumption would also help reduce the level of bad blood cholesterol and be responsible for the formation of atheroma plaque.

Blueberry, blackcurrant, and raspberry

Natural antioxidants, also known as polyphenols, flavonols, or bioflavonoids, are said to be effective in strengthening and dilating blood vessels’ walls. They are found in red berries (blueberries, blackberries, blackcurrants, raspberries), green tea (catechins), citruses (citroflavonoids), grapes, and apples (rutin).

The minerals and vitamins to favor

Certain minerals and vitamins contribute to good blood circulation. It’s the case :

Of selenium found in shellfish (oysters, clams, shrimp …), pulses, nuts, and offal of turkey or chicken.
Zinc is found in seafood, liver, beef, shiitake mushrooms, and lentils.
Of vitamin C present in citrus fruits, kiwi, and berries (blackcurrant, blackberry, blueberry …)
Of vitamin E can be found in sunflower oil, hazelnuts, and walnuts.

These foods are essential for people at high cardiovascular risk (smokers, overweight, cholesterol …)

When to favor foods that thin the blood?

Foods that thin the blood are foods rich in nutritional benefits, effective in preserving health and fighting against cardiovascular disease. They are therefore crucial for everyone, but even more so for people at high cardiovascular risk:

People with a history of cardiovascular disease
Smokers
People with high blood pressure
People with high cholesterol
People in overweight or with obesity
Women on the 3rd generation pill

When to avoid them?

There is no contraindication to these thinning foods, whose action is not strong enough to cause bleeding risks.

Better to limit your consumption of cabbage and spinach.

What foods should you avoid while taking blood thinners?

Theoretically, certain foods very rich in vitamin K (green cabbage, Brussels sprouts, spinach, etc.) would be liable to disrupt the effectiveness of anti-coagulant treatments such as AVK (Coumadin ©, Sintrom ©, Minisintrom ©), which act precisely on this vitamin coagulation. However, in practice, a balanced and diversified diet should not hinder the effectiveness of VKA. Therefore, we do not recommend eliminating these foods, which are also very good for health because they are rich in vitamins and fibers. Only a large and massive consumption of these foods is not recommended.

How To Treat Scalp Psoriasis With Apple Cider Vinegar?

March 16, 2021 by Mustafa Rangoonwala 2 Comments

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How To Treat Scalp Psoriasis With Apple Cider Vinegar?

Topic: How To Treat Scalp Psoriasis With Apple Cider Vinegar

The psoriasis is a disease that attacks the skin, causing thick, red , scaly patches. They can be itchy , promote dry skin, and can sometimes be very painful.

This condition is chronic and at the moment there is no cure , but there are some remedies available that can alleviate symptoms and allow patients to lead a better lifestyle.

Over time, psoriasis sufferers may experience a decrease in symptoms , which often reappear due to some external factor that triggers an infection .

Topical steroid or other creams are often used to relieve inflammation . Other treatments also include light therapy and drugs that affect the immune system.

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How does apple cider vinegar help with psoriasis?

According to media specialized in medical issues, apple cider vinegar can help get rid of itching or irritation of psoriasis, especially on the scalp. So far, no unwanted effects have been found.

Improves insulin sensitivity.

Lowers blood sugar levels.

Helps weight loss.

Reduce la arterial .

Reduces the risk of heart disease.

It can kill cancer cells.

But most importantly for us, it provides psoriasis relief.

As it does? Truth be told, no one knows for sure: There is a dearth of clinical studies detailing how or why drinking apple cider vinegar works for psoriasis, although anecdotal evidence is galore. Stories of people who have benefited from drinking apple cider vinegar with postriasis in their lives are abundant.

How To Treat Scalp Psoriasis With Apple Cider Vinegar?

How to take apple cider vinegar for psoriasis? This is a drink that should not be drunk “on its own” unless you want to have a stomachache. What you have to do is mix 2 tablespoons of apple cider vinegar with a cup of water, fresh juice, or tea and drink it once a day, preferably before the largest meal of the day.

Make sure to buy organic apple cider vinegar that contains “Mother,” that cobweb-like grime that swirls at the bottom. Despite how unattractive this material seems, it is gold for your body since it is composed of proteins, enzymes, and bacteria that are beneficial to your gut.

What is the benefit of drinking apple cider vinegar?

Although the exact reasons for how apple cider vinegar helps psoriasis are not known, it is likely that many of the benefits of vinegar come down to the friendly enzymes and bacteria created through its fermentation process.

In addition to its gut health benefits, apple cider vinegar is also a super alkalizer. Although it has a low pH, less than 3 (the pH scale ranges from 0 to 14, with 0 being extremely acidic and 14 being extremely alkaline), it has an alkaline effect on the body. And this is a perfect thing since your body is slightly alkaline with an optimal pH level between 7.35 and 7.45. In order for us to stay healthy, it is essential to maintain this pH level, which can be challenging as most of us live highly acidic lifestyles.

Do you stress throughout the day? That forms acid. Do you drink alcohol, soda, or coffee? They are also acid formers. How about consuming sugars and refined flour products? Yes, that also forms acid.

Parasites, viruses, harmful bacteria, and degenerative diseases thrive in an acidic system, so the body fluids of sick people are slightly more or very acidic, while the body fluids of healthy people tend to be slightly more alkaline.

Apple cider vinegar helps your body maintain proper pH levels for a healthy alkaline state, which likely plays a role in its healing properties. So we recommend drinking apple cider vinegar for your psoriasis, but first, make sure to dilute it first.

Taking a bath with Apple Cider Vinegar

How to take an apple cider vinegar bath? Fill the bathtub with warm water and add 1 to 2 cups of apple cider vinegar. Soak and relax for about 30 minutes, letting the vinegar soak into your skin, hair, and scalp.

When you’re done, rinse off in a cold shower or let the vinegar water dry on your skin.

What are the benefits of apple cider vinegar? Because vinegar is naturally acidic, it helps restore your skin’s pH balance, bringing it back to an optimal, slightly acidic pH and making it difficult for fungi, bacteria, and yeast to survive. Result? It relieves psoriasis and other skin problems and is also suitable for urinary tract infections, acne, and breakouts, and even helps reduce body odor.

Apple Cider Vinegar Drizzle

How is it done? You don’t have to soak in a bath to reap the benefits of apple cider vinegar on psoriasis – you can spray on its red, scaly areas to quickly get its antiseptic, pH-balancing, and itch-relieving qualities. Just keep in mind that it is very acidic, so do not apply it directly to your skin; it can burn you! Dilute it with water in equal parts before use.

Once diluted, pour it into a spray bottle so you can spray your hardest-to-reach areas or apply it to a cotton ball or pad and rub your affected areas with it. If the mixture is in a 1: 1 ratio, you will have to wash it off after about half an hour, but if you dilute it more (for example, 20% vinegar and 80% water), feel free to leave it overnight.

Why is this good? Apple cider vinegar helps restore the skin’s natural pH balance to make it hostile to the growth of unwanted fungi and bacteria. It also promotes better blood flow in the tiny capillaries in the skin for faster healing and helps lift scales and relieve itching.

Making an apple cider vinegar rinse for scalp psoriasis

How do you do it? Dilute the apple cider vinegar in the ratio 1: 4 with water (25% vinegar and 75% water) and gently pour the solution on the scalp, taking care that it does not get into the eyes. You’ll let this rinse sit on your scalp for 5 minutes, so take the time to massage your scalp with your fingers or with a scalp scrub to loosen better and lift flakes and scales.

Rinse with cold water and dry your hair as usual. Don’t worry about the vinegar smell, as it disappears when your hair dries.

Why is this beneficial? Wonderfully effective apple cider vinegar at loosening those pesky scales and removing itchiness from the scalp. The apple cider vinegar rinse also helps clarify hair. You will leave your hair soft, shiny, and super clean.

How to make a mask with apple cider vinegar for psoriasis of the scalp

If your scalp is dehydrated, this hair mask recipe is a super effective and all-natural way to give it much-needed hydration quickly. You will have to mix coconut oil, Manuka honey, and apple cider vinegar in a 2: 2: 1 ratio (hence 40% coconut oil, 40% Manuka honey, 20% vinegar). Mix everything together and apply the mask to the scalp.

Leave the mask on the scalp for 20 to 30 minutes. Manuka honey is grainy, so you can use its tiny grains to gently exfoliate the scales on your scalp while the mixture works its magic.

How To Treat Flu In Children?

March 14, 2021 by Mustafa Rangoonwala Leave a Comment

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How To Treat Flu In Children?

Topic: How To Treat Flu In Children?

In winter, the flu becomes the fear of parents. This highly publicized viral disease, with sometimes disastrous consequences in the elderly, does not spare toddlers. For the first symptoms of coughing or sneezing, use treatments to relieve your child.

How to recognize influenza in children?

In newborns and infants, the flu can go unnoticed. Symptoms are not necessarily specific. You will only see your child become irritable overnight, then have trouble breathing and refusal to feed or feed. In some cases, the child may have a fever or diarrhea, which can cheat the mother. Sometimes vomiting suggests digestive problems when it comes to the flu.

Between 1 and 5 years of age, you can recognize the flu in children by a cough, sneezing, red eyes, and a fever that sets in suddenly. The child loses his appetite for a few days. Before 4 years, half of the children with influenza exhausted, but this sign is not specific and is no longer observed in older children.

How does your child get the flu?

The flu is an illness caused by a virus. There are several strains of the virus responsible for influenza, and each year, epidemics come from different origins. However, the mode of transmission remains the same: the air route. When a person with the flu coughs or sneezes, the droplets of saliva they leave contain virus particles and infect people. Likewise, if the droplets are deposited on objects, the use of these objects can transmit the flu.

How To Treat Flu In Children?

Simple remedies can fight the flu. It is not necessary to multiply the drugs. Moreover, pediatricians recommend humidifying the child’s room and antipyretics (paracetamol) only when the fever exceeds 38 ° C.

Therefore, avoid giving cough suppressants that will not help the child clear the mucus in his throat. Also, avoid anti-inflammatory drugs with random side effects.

The flu in children comes from viral contamination. Strengthen the body with fruits rich in vitamins (apples, pears, oranges, bananas). Hydration is essential: give your child a drink often, hot water or hot milk with a little honey.

Clean your child’s nose with isotonic seawater or physiological saline. Elevate his pillow slightly when he sleeps so that mucus does not rise into his nose and prevent him from breathing.

Protect your child from sudden temperature changes. Do not cover it too much if the fever is high. Bed rest is not mandatory if your home is adequately heated.

Ways to prevent colds and flu

Ventilation of the bedroom is essential, even in cold weather. It is, therefore, better to avoid smoking in the house. Finally, use an air humidifier in his room so that the circulating air is not dry and does not promote respiratory germs’ circulation. A container of water placed on a radiator can do the trick.

In the prevention of influenza, pediatricians recommend vaccination in children over 6 months who already suffer from chronic diseases or recurrent episodes of lung infections.

Viruses cause colds and flu. The best way to avoid viruses is to try not to contact them, if possible, or to prevent spreading the virus when a family member has a cold or the flu. It is therefore vital that the whole household follows these few simple principles:

Avoid contact with people you know are sick. If you work outside the home or your children attend school or daycare, this is, of course, almost inevitable. However, you can ask sick people to avoid visiting you.
Wash your hands using the following simple and effective technique: (This is an essential measure to avoid infecting yourself and others.)

- Use warm-hot water and soap.
- Rub your hands vigorously for 15-20 seconds.
- Wash your fingers well (between the fingers and around the nails) as well as the palms and backs of your hands.
To prevent germs and viruses from spreading or entering your body (or someone else’s), wash your hands after shaking hands with sick people, handling food bags. Garbage, petting an animal, changing a child’s diaper, sneezing or coughing into your hand, or after blowing your nose or using the toilet. Finally, wash your hands before preparing a meal or before eating, before treating a wound, and handling your contact lenses.

Avoid touching your eyes, nose, or mouth. And teach your children that this is where viruses enter the body.
Cover your mouth when you cough or sneeze if you don’t have a tissue handy, sneeze or cough into the crook of your sleeve, rather than putting your hand in front of your mouth.
When a member of the household is ill:

- do not use the same hand towels;
- do not share the same glass, cup, or cutlery;
- Wash dishes well in hot water and soap.

Some steps to take before putting your child to bed:

Most children worry or fidget when they are messed up. Children with colds or the flu need enough sleep to help their bodies fight the virus.

1. Here are four great ideas to help a child relax before bed:
Keep your child well hydrated

2. In fact, children with a fever can become dehydrated due to profuse sweating. Children with the flu are often not very hungry, but their bodies still need food to fight the illness.

3. Give your child foods that are easy to digest, especially at the end of the day. Rice, crackers, toast, soup, and bananas are generally good options.

4. Run a humidifier in your room to help relieve your stuffy nose.