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Health - Home Remedies for Disease

How To Get Rid Of A Spray Tan In 2021

November 25, 2020 by Mustafa Rangoonwala Leave a Comment

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How To Get Rid Of A Spray Tan In 2021

How To Get Rid Of A Spray Tan In 2021
How To Get Rid Of A Spray Tan In 2021

Use an exfoliator. The spray contents affect the upper layer of the skin. The best way to remove a tan is to remove the top layer of dead skin. The scrub is intended to remove dead skin, so it can also remove a tan.
In the shower, wet your skin. Rub the scrub with a loaf or by hand. Turn off the scrub and bathe normally.
If you’re trying to correct a mistake, for example, you can apply more spray bronzer after peeling to reduce the streaking effect. Choose a lighter bronzer to help reduce the problem gradually.

Rub your skin with an exfoliating glove. Like scrubs, scrub gloves remove the top layer of dead skin and help remove a tan. Try using alone or with soap or lemon juice. In the shower, hydrate your skin. Get wet with gloves. Wear gloves to rub the areas where the stain occurs. Add a little soap to help the process.

How To Get Rid Of A Spray Tan Fast

“When a person goes to the sun, it takes a minimum of 24 or 48 hours to get the colour. If you want to stretch on Saturday, you have to sunbathe from Friday morning. Tanning must be stopped and accelerated ”.

Does Sunscreen Prevent Tanning?

The expert emphasized that the use of sunscreen will not prevent the skin from tanning, on the contrary, it is the best option to protect the skin. In that sense, she explained how to be able to acquire colour without hurting herself.

“If a person wants to tan, then tanning is not a good option, the best option is a sunscreen that prevents burns because if you get burned you will peel and spoil the tan. You can pick up much less colour, with exposure to light and using a high-number, broad-spectrum resistor above 30-50.

Carlos Echeverría recalled that bronzers are synthetic substances that are exposed to the sun, tinting the skin, however, they do not protect from ultraviolet rays.

“The idea is that the artificial tan is used as a spray or as a cream for the daily bath. You have to learn to live with the sun, avoid the sun and avoid getting red in the sun because at that moment you are damaging your skin ”.

Before tanning, a sunscreen is necessary to avoid conditions such as sunspots, premature ageing, and even skin cancer.

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How To Get Rid Of A Spray Tan On Hands

Wipe the extra spray tan on your palms. Also, clean around your nails. Doing this immediately after applying the tanning product will protect those areas from tanning.
Tanning spray is a problem if it collects around the palms and nails. You don’t want to spray paint your nails or palms as they are naturally lighter than the rest of your body. Mainly, you want to avoid spraying in that area, but you must spray your hands, which can cause spraying of your nails or palms.

How To Get Rid Of A Spray Tan With Lemon Juice

Try a home remedy with lemon and baking soda. Mix lemon juice with baking soda until it forms a paste.
In the shower, rub the paste on your skin. You can use a loofah or other bath sponge to scrub it. You can also use your hand, as the baking soda will act as a scrub.
Once you rub it on your skin, remove the paste. Continue raining as usual.

How To Get Rid Of A Spray Tan Quicker

Having tanned skin all year round is something a lot of people want, but if you’re tanning in the dead of winter, you don’t want everyone to be able to reveal your skin colour, so let’s find out more. They are, how to finish the tanning steps and the easy way.

Any tan usually disappears in 3 or 4 weeks, just with a daily bath, but if you have tanned during the Christmas holidays you have celebrated it in the warm country or perhaps if you have prohibited yourself from working in the sun. If you want to get over it. To quickly tan clean skin, and for this, there are some remedies that we mention below.

Ways To Remove A Tan
The first way to remove a tan quickly is to deeply exfoliate the skin, and in this way, you can remove the layers of skin that have affected the sun. This is a treatment that should be done at least twice a week, with a special moisturizer to rejuvenate and re-nourish the skin.

To exfoliate homemade skin, you can mix honey and brown sugar. To remove tan marks, wipe it off on damp skin before showering. A single application is enough to achieve excellent results and in a short time, the skin will be silky and smooth with a uniform colour and without tan marks.

Another way to quickly remove a tan is to use a loofah during each shower, to remove the superficial epidermis and expose the underside. Obviously, it is necessary to use the sponge with circular and delicate movements, focusing on the areas where the tan is most difficult to remove, that is, knees and elbows.

If your tanning problem is that only certain parts of your body are stressed, such as when working in short sleeves and in the sun, you can do the hand area with lemon juice, rose water and cucumbers. . Lemon has a gentle effect on the epidermis, refreshing rosewater, while cucumber is an excellent astringent. Gently rub the mixture on your skin and in no time you will regain your healthy and natural complexion.

On the other hand, to remove the tan from the face, as it is a very delicate area, you can use a natural and delicate exfoliating mask, such as yoghurt, lemon juice, oatmeal or chamomile.

Lastly, depilatory creams contain chemicals that make them legitimate treatments for removing artificial tanning, not specifically on especially delicate parts of the body. Then apply the cream on the tanned area and after waiting a few minutes, you remove it and clean the area with cold water.

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How To Get Rid Of A Spray Tan In A Day?

How To Get Rid Of A Spray Tan In A Day
How To Get Rid Of A Spray Tan In A Day

If you have a tanning spot spray or tanning lotion on your hands, this is definitely not the first and it won’t be the last. If you don’t wear rubber gloves when applying the product, you will have an orange or brown reminder of your tanning product on hand.

Almost all self-tanning products use an equivalent active ingredient: dihydroxyacetone (DHA). DHA is the only ingredient on the market approved by the FDA for sunless tanning.

The ingredient works quickly to “stain” the top layer of your skin, but you may not always see the effect right away. Even if you wash your hands after applying the self-tanner, you can see the streaks that appear after 4-6 hours.

To remove DHA stains with your hands, you can clean the skin with a sponge, towel, or exfoliating cream. You can try soaking your hands in warm water, swimming during a chlorinated pool, or applying the juice to your hands to penetrate and lighten the layer of skin.

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Filed Under: Health - Home Remedies for Disease, Health - Self Help

Severe Lower Back Pain During Period?

November 24, 2020 by Mustafa Rangoonwala 1 Comment

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Severe Lower Back Pain During Period?

Severe Lower Back Pain During Period
Severe Lower Back Pain During Period

For most women, menstrual periods can be characterized by bloating, headache, and abdominal pain. Some women may have low back pain during menstruation, a fairly common symptom. This pain is common in the symptoms of premenstrual syndrome (PMS). Less often, it can result from other diseases like endometriosis.

Back pain with menstruation can range from mild discomfort to more debilitating pain that can interfere with your daily activities. Back pain during menstruation may start a few days before your period arrives and may improve when it ends. It is usually of the muscle type and is caused by hormonal changes. Let’s talk about how to deal with severe low back pain before, during, and after your period.

How To Get Rid Of A Spray Tan

Causes of low back pain during menstruation.

Low back pain during menstruation usually occurs in the muscles and is caused by hormonal changes. Prostaglandins are chemicals produced by the female body that cause many symptoms associated with menstrual discomfort. The tissue that lines the uterus produces these chemicals.

They stimulate the contraction of the uterine muscles during menstruation to shed the uterine lining. Prostaglandins also cause menstrual cramps and pain symptoms. Strong contractions can lead to lower back pain, as the pain can spread from the lower abdomen to the lower back. Women with elevated levels of prostaglandins may have severe menstrual cramps and back pain during menstruation.

Severe Lower Back Pain During Period: Signs of Period vs Pregnancy

Signs of Period vs Pregnancy
Signs of Period vs Pregnancy

Although menstruation and back pain go hand in hand, low back pain can be a symptom of early pregnancy. Some women can also have it before they miss their period or before a positive pregnancy test.

The ligaments in your body can cause pain in your lower back because, by their nature, they soften and stretch to prepare you for labor. This can put pressure on the joints in your lower back and pelvis, which can lead to lower back pain. Therefore, when we consider that low back pain occurs due to menstruation or pregnancy, the pain associated with menstruation can begin a few days before the start of the rule and remit after its completion.

You may have low back pain during early pregnancy around the fourth week of pregnancy. This pain can last for weeks or months while you are pregnant. Symptoms of low back pain during pregnancy may be associated with other signs of pregnancy, such as a slight spot or bleeding, nausea, and breast tenderness. If you know you are pregnant and have symptoms of heavy vaginal bleeding or watery discharge, see your doctor immediately. If you have a history of early miscarriage, it is especially important not to ignore these signs and symptoms.

Symptoms of low back pain during pregnancy may be associated with other signs of pregnancy, such as a slight spot or bleeding, nausea, and breast tenderness. If you know you are pregnant and have symptoms of heavy vaginal bleeding or watery discharge, see your doctor immediately. If you have a history of early miscarriage, it is especially important not to ignore these signs and symptoms.

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Symptoms of low back pain during pregnancy can be associated with other early pregnancy symptoms, such as spotting or light bleeding, nausea, and breast tenderness. If you know you are pregnant and have symptoms of heavy vaginal bleeding or watery discharge, see your doctor immediately. If you have a history of early miscarriage, it is especially important not to ignore these signs and symptoms.

Eat healthy and nutritious food. Maintain good posture to relieve back pain. Stay active to strengthen your back muscles. Apply heating pads and gently massage painful areas to reduce pain.

How To Avoid Pregnancy After 15 Days Naturally

An ectopic pregnancy can also cause colic and back pain. In this situation, a fertilized egg attaches itself to the outside of the uterus, for example, in the fallopian tube. Symptoms include stomach cramps, low back pain, abnormal bleeding, nausea, and shoulder pain. Some women may have early signs of breast tenderness and nausea in early pregnancy.

Lower back pain before period: should you be concerned?

Low back pain a week before your period can be part of premenstrual syndrome (PMS). PMS is a combination of emotional, behavioural, and physical symptoms that occur in women before menstruation. Menstruation symptoms can begin around day 14 of your menstrual cycle and can last up to 7 days after your period starts.

Colic and back pain after menstruation: what do they refer to?
Abdominal pain after menstruation and lower back can be due to the following reasons:

Ovulation: You may feel low back pain after menstruation, with cramps, during ovulation, when the ovaries release an egg. It occurs in the middle of your menstrual cycle. Ovulation pain can come on suddenly. It can last up to two days. You can improve on your own.

Endometriosis: With this condition, the tissue that lines the uterine cavity implants outside the uterus, usually the ovaries, fallopian tubes, or the tissues that line the pelvis. Endometriosis can also cause low back pain before and after menstruation. Besides spasms and low back pain during menstruation, other symptoms of endometriosis.

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Adenomyosis: With this condition, the tissue that pulls the uterine cavity grows and enters the uterine wall of the muscle. It can be painful during and after menstruation, with prolonged or heavy menstruation, pain during sexual intercourse, and blood clots during menstruation. Your doctor can treat adenomyosis with medicine. In severe cases, a hysterectomy may be performed.

Cervical stenosis: With the condition that some women suffer from, the opening of the cervix is ​​so small that it prevents the clearance of menstrual blood. As a result, there is an increase in uterine pressure, which causes menstrual cramps and back pain. Your doctor can treat cervical stenosis with medicine or surgery.

Pelvic inflammatory disease (PID): It is an infection of the female reproductive organs, usually caused by bacteria. Apart from low back pain after menstruation, other symptoms are:

  • Abnormal or heavy vaginal discharge
  • Bleeding or pain during sex
  • Fever with chills
  • Difficulty urinating or frequent urination
  • Abnormal vaginal bleeding
  • Pain when defecating
  • Pelvic inflammatory disease can be treated with antibiotics, and sexual intercourse can be avoided for a time.

How can you deal with Severe Lower Back Pain During Period?

You can try treating Severe Lower Back Pain During Period in the following ways:

Pain relievers: You can take over-the-counter pain relievers such as acetaminophen or anti-inflammatories such as naproxen sodium and ibuprofen a few days before your period. If your pain does not improve with over-the-counter pain relievers, your doctor may prescribe stronger ones.

Eat a healthy diet and take nutritional supplements with B vitamins and magnesium.
Avoid smoking
Exercise: Although you may prefer to avoid exercise during your period because of your pain, physical activity can help reduce your low back pain when you are on your period. Try gentle exercises, such as walking, biking, or swimming.
Heat: You can reduce back pain during menstruation by applying a hot water bottle or heating pillow to your lower back.
Hot Bath or Bath: By taking a hot bath or bath, you can relax and relieve back pain during menstruation.
Massage: Gentle massage on the stomach and lower back can also relieve back pain.
Relaxation techniques: Relaxation techniques, such as Pilates and yoga, can help you distract yourself from feelings of pain and discomfort.
Hormonal contraception: Your doctor may prescribe a combined oral contraceptive pill to relieve abdominal pain and severe back pain during menstruation.
Drink enough water.
Avoid foods that contain salt and caffeine.
Avoid alcohol.

Back Pain During Periods Home Remedy

Back Pain During Periods Home Remedy
Back Pain During Periods Home Remedy

Back pain is common in our daily life. From poor posture to improper weight lifting, stress or injury can be the reason for dealing with this disease. Fortunately, there are some home remedies for back pain that can reduce the discomfort of back pain. However, if it is too strong, then you should go to the doctor for a professional opinion to verify its origin.

Back Pain During Periods Home Remedy

1. Hot and cold technique
Place a couple of ice cubes on a towel until it reaches a reasonably cold temperature
Apply to the affected area and apply pressure for about 20 minutes.
Subsequently, moisten a towel with warm water and leave it to act for 20 minutes.
Keep in mind that it is important to know if your back pain was caused by some type of injury because heat can increase inflammation.
2. Massage
You will only need coconut oil, rosemary oil or sandalwood. It is advisable to clean the affected area to better absorb the product. What will the massage do for us? This will help us reduce stress, relax muscles, activate affected nerves, and reduce inflammation.
For the pregnant woman, avoid massages with alcohol or rosemary oil, as they are contraindicated during pregnancy.
3. Horse chestnut infusion
A natural way to strengthen the back is with an infusion of horse chest (typical classic pills in cold months), which we must take every day to achieve a better effect. Heat 200 ml of water and when it boils add 3 drops of horseshoe extract.
4. Monk Infusion
Sedge leaf has relaxing properties. To take advantage of them, it is recommended to drink three cups of infusion a day. Thus, heat a litre of water and add 2 tablespoons of sage (20 grams). Let the decoction rest for a few minutes, strain the content and drink it.
5. vitamin C
Vitamin C is very effective in relieving pain. Why? Thanks to its antioxidant properties we can reduce inflammation. Additionally, vitamin C contains collagen, which helps to strengthen cartilage and tendons and, as a result, prevents wear and tear and back pain. Vitamin C can be obtained from citrus fruits such as oranges and lemons, kiwis, strawberries, guava, and broccoli, among other foods.
6. Improve posture
One of the foremost common causes of back pain is poor posture. This can happen while walking, sleeping, or sitting. To find out if we have a bad posture, we will stand in front of a mirror and hypothetically divide our back into two parts: shoulders, hips and knees must be at the same height. To correct bad posture we can use the waistband or do yoga and Pilates, in addition to exercise.

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7. Take a break
Most people who add offices use their mobile phones and computers for an extended time. Especially if the posture is not very correct, they suffer from back pain. The same goes for the other extreme, who spends a lot of time on their feet. In either case, try standing up and doing stretching exercises.

Filed Under: Health - Home Remedies for Disease

How To Avoid Pregnancy After 15 Days Naturally 2020

September 13, 2020 by Mustafa Rangoonwala 4 Comments

How To Avoid Pregnancy After 15 Days Naturally 2020

How To Avoid Pregnancy After 15 Days Naturally
How To Avoid Pregnancy After 15 Days Naturally

Sometimes, even with the most careful precautions, we cannot avoid pregnancy after intercourse. Whether it’s due to human or product failures, there is nothing more terrible than contraceptives failed. When you’re not ready, the mere thought of getting pregnant can be quite alarming. In this article, we’ll go over some of the easiest home remedies to make sure you don’t get pregnant.

How To Avoid Pregnancy After 15 Days Naturally – 6 tips to avoid

These should start as soon as you think you can get pregnant, after you’ve mixed with your partner, and the effects would start soon after!

* Calendar method

It is important for women to record their menstrual cycle. This can prevent birth control as you know the duration and timing of each time it happens. Count your days from the first and remember that you need to have 8 cycles. If the short cycle of is 26, then subtract 18 from 26 and you get 8. This is assumed to be the 4th day of the following month, which is the 11th. When you have sex, you will likely get pregnant that day. The longest cycle is 30, which can be subtracted from 11 and the result is 19. You have to keep a proper count to make sure you don’t get pregnant and find out too late. If your cycle is less than 27 days, the calendar method will not work.

* Temperature method

Women must record their menstrual cycle. When you have ovulation, your body temperature rises. This temperature drops when you have your next period. To avoid birth control, you must record your body temperature. Record it three times a day, once in the morning, in the afternoon, and in the evening. The thermometer should be in the rectum or under the tongue.

* Preventive method

It is very important that you take preventive measures during intercourse then having to save it for the times you regret it! Using a proper protective condom is the most important part. It is not only important to prevent pregnancy but also to avoid diseases such as AIDS. With the proper protection, healthier life is offered, which excludes the chances of being diagnosed with life-threatening diseases. It also gives you optimal pleasure and keeps you satisfied and worry-free.

* Dried apricot

Apricots are not only tasty, but they are also used to prevent minor conception. However, consuming apricots is not recommended and should not be taken when there is a positive pregnancy report. Well, therefore, we can understand that this particular home remedy is not something that you can rely on when the pregnancy is severe. For this remedy, you need to combine 100 grams of dried apricot with 2 tablespoons of honey and water. Boil all the ingredients well for about half an hour and consume a cup of the mixture formed. This will help to control the world and at the same time, it will also cure excessive bleeding.

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* Rue

Rue is an amazing home remedy when it comes to preventing unwanted pregnancy in 15-20 days. It contains two components, namely pilocarpine, and rutin. These two compounds are helpful when it comes to preventing pregnancy at an early stage. Rue is generally used in the form of tea and is very effective. For this remedy, take two teaspoons of the herb and pour it into boiling water. Let the herb sit in the water for quite some time and when the temperature drops a bit, strain and drinks the tea. You need to drink this tea 2-3 times a day.

* Blueberry root

Like most of the herbs mentioned above, Blueberry root is another herb that stimulates the release of oxytocin. You can make tea with the herb and drink it two or three times a day. However, you must visit a doctor before consuming this herb. Also, make sure not to consume more than 4 cups a day, as it will have adverse side effects. For this remedy, add 2 teaspoons of the herb to water and boil the mixture for about 3-4 minutes. Let the mixture cool a little, strain, and drink the tea.

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How To Avoid Pregnancy After 15 Days Naturally: Types of Contraception and Effectiveness:

The Condom

Condoms are the only form of contraception that prevents pregnancy and most STIs. This contraceptive method can be used on-demand, does not contain hormones, and can be easily carried with you. And it comes in male and female varieties.

The male condom wraps around an erectile penis and acts as a physical barrier, preventing sexual fluid from passing between people during sexual intercourse. Female condoms are put into the vagina just before sex. Depending on the specific use, a female condom is not as effective as a latex male condom, and its use may require some practice.

Advantages include: This is the best protection against STIs; It can be used on demand; Hormone-free.

Cons include: if not used properly, it can break or stop during sex; Some people are allergic to latex condoms.

The Oral Contraceptive Pill:

It is a small pill that is taken once a day. The oral contraceptive pill is the most common contraceptive method used by Australian women. There are a few different types of pills to choose from, so this is the one for you. The combination pill contains estrogen and progestin, and the minipill contains only one hormone, a progestin. The pill can have many benefits, although it is necessary to remember to take it on time.

The advantages of taking the pill include: Highly effective when used correctly; It allows sexual restriction and does not hinder sexual intercourse; Some pills can also reduce heavy and painful periods and/or have a positive effect on acne.

The cons include: forgetting to take the pill means it won’t be as effective; It can only be used by women; Not suitable for women who cannot take estrogen-containing contraceptives; It does not protect against STIs.

The pill is only available with a prescription from a medical professional, so visit your local doctor or sexual health clinic.

Intrauterine Device (IUD):

This small T-shaped device is made of the hormone progesterone or a material made of plastic and copper and is placed inside a woman’s uterus by a trained healthcare provider. It is a long-acting, reversible method of contraception, which can last from three to 10 years, depending on the type.

Some IUDs contain hormones that are released slowly to prevent pregnancy. The IUD can also be an effective emergency contraceptive when inserted by a healthcare professional within five days (120 hours) of unprotected sex.

IUDs that contain copper are 99% effective and those with hormones 99.8% effective, so you are as safe as possible with the contraceptive method.

Cons include: spotting and spotting in the first six months of use; Insertion and removal require a trained healthcare provider; It does not protect against STIs.

The Contraceptive Implant:

In this method, a small, flexible rod is placed under the skin on the woman’s upper arm, releasing a form of the hormone progesterone. The hormone blocks the ovaries that release the ovaries and thickens the cervical mucus, making it difficult for sperm to enter the uterus. The implant requires a short procedure under local anesthesia to insert and remove the bar and replace it after three years.

The benefits of transplantation include: very effective; Sex is not interrupted; It is a long-lasting reversible contraceptive option.

Disadvantages include: requires a trained healthcare provider for insertion and removal; Sometimes irregular bleeding may occur initially; It does not protect against STIs.

The Contraceptive Injection:

The injection contains a synthetic version of the hormone progestogen. It is given into a woman’s buttock or upper arm, and over the next 12 weeks, the hormone is slowly released into the bloodstream.

Advantages: The injection lasts three months; It is very effective; It allows sexual restriction and does not hinder sexual relations

Cons: The injection can cause interrupted periods or irregular bleeding; This requires tracking the number of months used; It does not protect against STIs.

Emergency Contraception Pill (The ‘Morning After’ Pill):

The emergency contraceptive pill can be used to prevent pregnancy after pregnancy if a contraceptive has been broken during sexual intercourse, or if a woman has been sexually assaulted if the contraceptive has not been used.

Although it is sometimes called the “morning-after pill,” it can be effective for up to five days after unprotected sex. The earlier it is taken, the more effective it will be; When taken within the first three days after sex, it prevents approximately 85% of expected pregnancies.

This pill contains special doses of female hormones. Any woman can take an emergency contraceptive pill, even those who cannot take other oral contraceptive pills. It can be bought without a prescription at a pharmacy or drugstore without a prescription.

Common side effects of emergency contraception include nausea, vomiting, and the next period may be early or late. Emergency contraception does not protect against STIs.

Contraceptive Ring:

This method consists of a flexible plastic ring that continuously releases hormones that the woman places in the vagina. It lasts three weeks, and then you take it off, take a week off, and then put it on. The ring releases hormones estrogen and progestin. These are the same hormones that are used in the combined oral contraceptive pill, but in lower doses.

Advantages include: You can insert and remove a vaginal ring yourself; There are some side effects of this birth control method, which allows you to control your periods and your fertility returns quickly when the ring is released.

Cons include: Not suitable for women who cannot take estrogen-containing contraceptives; You must remember to change it at the right time; It does not protect against STIs.

Diaphragm:

A diaphragm is a small soft silicone dome that is placed in the vagina to prevent sperm from entering the uterus. This creates a physical barrier between the male sperm and the female egg, like a condom.

The diaphragm must remain for at least six hours after sex. After six o’clock, but no more than 24 hours after sex, it is necessary to take it out and clean it.

Some of the advantages: You can use the same diaphragm more than once and it can last up to two years if you see it.

Some of the downsides: Using a diaphragm can take practice and requires keeping track of the hours involved. The diaphragm works quite well if used correctly, but not as well as a pill, birth control implant, or IUD.

Sterilization:

Sterilization is the process of completely removing the body’s ability to reproduce through minimally invasive or open surgery. It is a permanent method of contraception, suitable for people who make sure they never want to have children or have no more children. Sterilization is available for both women and men and is done in a hospital under general anesthesia.

If you are considering sterilization, talk to your doctor about the reasons you want to sterilize your reasons, whether other contraceptive methods may be more appropriate, and the side effects, risks, and complications of the procedure.

People also ask:

How to avoid pregnancy after one month?

You can take the following medications for abortion:

There are four types of Abortion you can go for:

  1. Medical Abortion
  2. Herbal Abortion
  3. Hormonal Abortion
  4. Saline Water Method

Pills to avoid pregnancy after 72 hours?

Levonelle. Levonelle contains levonorgestrel, a synthetic (man-made) version of the natural hormone progesterone made by the ovaries. It is believed to prevent or delay the release of an egg (ovulation). Levonelle must be taken within 72 hours (3 days) after sexual intercourse to avoid pregnancy, You may get different pills according to your country.

Drugs to prevent pregnancy after 6 days?

What is emergency contraception? Emergency contraception is a way to prevent pregnancy after unprotected sex. Often called the morning-after pill, emergency contraceptive pills (ECPs) are pills that can be taken up to 120 hours (5 days) after unprotected sex.

How to stop pregnancy after 10 days?

You may have heard of emergency contraception (EC), also known as the “morning after pill” or sometimes as the brand name “Plan B”. Emergency contraceptive pills are a great way to prevent pregnancy for up to 72 hours after unprotected sex and are an excellent resource if a condom breaks or birth control fails.

Natural ways to avoid pregnancy?

The natural contraceptive method consists of keeping track of the menstrual cycle and avoiding sexual intercourse when a person is in the fertile phase of the menstrual cycle. A person’s “fertile window” lasts approximately 6 to 9 days per month and coincides with ovulation, which is the release of eggs.

 

Filed Under: Health - Home Remedies for Disease, Health - Immune System

How Long Does It Take For A Torn Calf Muscle To Heal?

June 26, 2020 by Mustafa Rangoonwala 1 Comment

How Long Does It Take For A Torn Calf Muscle To Heal?

How Long Does It Take For A Torn Calf Muscle To Heal_
How Long Does It Take For A Torn Calf Muscle To Heal_

It is very common, especially in men ages 35 to 50, to injure the calf muscle or the akilis tendon. There are three calf muscles that come together under the leg to form the Achilles tendon.

If the Achilles tendon is injured, the muscles of all three calves weaken, making it difficult to walk. Recompression generally lasts from six months to a year and often requires surgery to correct it.

If only one of the muscles is injured in the upper part of the Achilles tendon, the recovery time is very fast. Since there is only one muscle involved, other muscles can still function normally during the healing process.

Calf muscle injuries fall into three categories. First, a subtle muscle breakdown usually resolves within a few days. A partial break in a calf muscle usually takes a few weeks to heal. And finally, a complete break in a muscle can often take a month or two to heal.

All of these calf muscle injuries are initially treated with rest and physical therapy to reduce inflammation, regain speed, improve strength, and improve flexibility. Again, an athlete should be on a stretch and flexibility program to reduce the risk of a new injury, reaching 25% of patients.

Your doctor will determine the severity of your injury and give you a time limit for recovery.

 

How Long Does It Take For A Torn Calf Muscle To Heal – People also asked

How do you know if you have a torn calf muscle?

  • Severe pain in the back of the lower leg. Pain can resolve quickly or for a time.
  • When you try to stand or walk, the pain beats with rest, with strong pain.
  • A feeling of tightness, tenderness, or weakness in the calf area.
  • Cramps (tightness or severe stiffness in the calf muscles).
  • Severe pain in the lower back when trying to stretch or move the ankle or knee.
  • A pulling sensation at the time of injury.
  • A “snap” or “pop” sound at the time of injury.

 

How do you treat a torn calf muscle?

  • Relax your injured leg. Take it comfortably for a day or two.
  • To avoid swelling, apply ice or a cold pack to the throat muscles for 10 to 20 minutes at a time. Put a thin cloth between the ice pack and your skin. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling subsides.
  • After 2-3 days, you can try alternating cold with hot. To use heat, place a hot water bottle, a low temperature heating pad, or place a warm cloth over your calf. Don’t go to sleep with a heating pad on your skin.
  • Wrap the lower leg with an elastic bandage (like an ace wrap) to help reduce swelling. Don’t wrap it too tight, as it can cause more swelling under the affected area. If it is too tight, loosen the bandage. Indications that the bandage is too tight include numbness, tingling, increased pain, cold, or swelling in the area under the bandage.
  • When applying it on ice or sitting or lying down at any time for the next 3 days, spread your legs up. Try to keep it above your heart level. This will help reduce inflammation.
  • Be safe with medications. Read and follow all instructions on the label.
  • If your doctor has prescribed a prescription pain medication, take it as prescribed.
  • If you are not taking prescription pain relievers, ask your doctor if you can take an over-the-counter medicine.
  • Do nothing to make the pain worse. Slowly return to exercise while feeling better.
  • For more serious injuries, treatment may include physical therapy or surgery.

 

How long does a pulled calf muscle take to heal?

The time required to recover from calf stress depends on the severity of the injury. A typical grade I calf strain will heal in seven to 10 days, a grade II injury in about four to six weeks, and a grade III calf strain in about three months. The most common injury is a grade II calf strain that takes about six weeks to complete therapy.

 

Can a muscle tear heal on its own?

Depending on the severity and location of your muscle stretch, the orthopedist can stabilize an injured muscle in a cast for several weeks or have it surgically corrected. Mild strains can heal on their own quickly, but more severe strains may require a rehabilitation program.

 

Do I need to go to the doctor for a torn calf muscle?

A stretched calf muscle is a common injury, especially when a person performs new or intensive exercise. In most cases, people can treat a stretched calf muscle at home with a cool, warm compress and relaxed height. If the injury is severe or the pain does not improve over time, it is best to see a doctor for diagnosis and treatment.

 

Should you walk on a torn calf muscle?

Symptoms of a calf strain may depend on the severity of the injury. A slight strain can leave you feeling pain and stretching in the lower half of your leg. You can still walk with slight tension, but it can be uncomfortable.

 

How do you treat a calf muscle injury?

  • Rest the injured leg. Take it easy for a day or two.
  • Put ice or a cold pack on muscle pain for 10 to 20 minutes at a time to stop the swelling. Put a thin cloth between the ice pack and your skin. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down.
  • After 2-3 days, you can try alternating cold with hot. To use heat, place a bottle of warm water, a low temperature heating pad, or a warm cloth on your calf. Don’t go to sleep with a heating pad on your skin.
  • Wrap the lower leg with an elastic bandage (such as an Ace wrap) to help decrease swelling. Don’t wrap it too tight, as this can cause more swelling under the affected area. Loosen the bandage if it becomes too tight. Signs that the bandage is too tight include numbness, tingling, increased pain, freshness, or swelling in the area under the bandage.
  • Rest your leg on a pillow when you freeze it or when you sit or lie down for the next 3 days. Try to keep it above your heart level. This will help reduce swelling.
  • Be safe with medications. Read and follow all instructions on the label.
  • If the doctor gave you a prescription pain medication, take it as prescribed.
  • If you are not taking a prescription pain medicine, ask your doctor if you can take an over-the-counter medicine.
  • Don’t do anything to make the pain worse. Gradually exercise again as you feel better

 

Do compression socks help calf strains?

  • Although compression socks and sleeves may not cure your calf problem, they can help reduce and alleviate pain, as well as prevent calf injuries. They also help you recover.
  • There are many benefits to expect when wearing compression socks and sleeves.
  • Stability: When your feet hit the ground hard, there is always vibration throughout the leg. Even if you don’t feel anything right now, there may be some problems in the future. Compression stockings and sleeves stabilize the leg and help reduce the impact that calf pain can cause.
  • Blood Circulation: Both compression socks and sleeves are good for blood circulation, especially for runners. Please note that oxidation is caused by increased blood flow to the muscles. It also helps you recover faster when an injury occurs. A good supply of oxygen also reduces pain not only in the calf but also throughout the body.
  • Protection: If you experience calf pain, injury, or have chronic foot problems, your doctor may recommend that you wear compression stockings or sleeves. With their treatment, socks or sleeves help prevent further foot problems.
  • Inflammation: A good number of people experience swelling in the calf area. This can be attributed to inflammation. Compression sleeves and stockings can help reduce pain and swelling, or even prevent it from happening. That is why people wear Sec stockings while flying.

Filed Under: Health - Home Remedies for Disease, Health - Disease Information

How to get rid of Sleep while studying?

June 18, 2020 by Mustafa Rangoonwala Leave a Comment

How to get rid of Sleep while studying?

How to get rid of Sleep while studying?

How to get rid of Sleep while studying?

Well, first of all, don’t be panic about this, bcoz it has happened with everyone who has tried to study in this world. If someone has not faced this situation, it only means that he/she has never attempted to study.

1. Okay, Have you ever noticed that while you start
studying, an initial state, you begin Yawning, and in the last state, this Yawning turns into Sleep. Isn’t
it funny?

2. In India, especially in my village, people give funny reasons for this Yawning, which later turns into Sleep. They say, “tera padhne me mann nhi lg rha hai.” i.e., you are not willing to study or not paying your attention.

Conclusion:- if you are not enjoying the Study, then your mind gets heated. You are also yawning increases the amount of oxygen in your brain to fresh you.

3. When you still ignore the Yawning, then a hilarious thing happens, you get Sleep, and then you know further. “This is, generally, because you are not habituated to learning, so when once the
the habit of studying is formed, this problem would disappear gradually.”

4. It would be better to consult an eye specialist because one can fall asleep because of stress on eyes for trying to studying for hours if there is an eye-sight problem without power glasses studying might be stressful to your eyes as if the question says “Why do I start feeling sleepy when I’m actively reading or studying, even when I’m not getting bored? How do I prevent it?!”

5. Things to do:

1. Study loudly.
2. Do not have a heavy meal before study-time.
3. Avoid studying difficult subjects in the night.
4. Go to bed early and rise early in the morning. Sleep
for 7 hours.
5. Eat a Healthy Diet.
6. Stay Hydrated.
7. Rotate study topics.
8. Listen to music for some time.
9. Take a power nap.
10. Get up and move in the fresh air. Etc.
11. Warning:- try the technique shown in photo only when tomorrow is an exam, and you are in extreme condition.

It’s not something that can be achieved in a day. You’ll have to practice each day until it becomes a habit. The planning for tomorrow has to be done today.

6. Have proper meals – Vegan/Vegetarian. Don’t skip/delay meals.

Wake up early morning. As the saying goes, Early to bed and early to rise makes a man healthy and wise.
Exercise/practice Yoga for at least half an hour to an hour each day.

7. Don’t exert yourself while you study; if you feel that the body needs rest; then, you’d need to rest for a while.

A simple answer is to take Sleep in the day time, have tea or coffee during the night while studying to get fresh by sprinkling water on your face during the night. But this is not the correct path for studying.
You set your goal for study plan your day and firmly decide that you have to achieve it; do not waste your time on unnecessary and avoidable activities, then you will learn to complete your Study in a short span of practice.

The best time for Study is evening 8 to 10 pm and morning 4 to 8 am. I guarantee if you are honest, you will be able to complete your Study very nicely at this time. If you make a little observation, then you will know your maximum study span MSS and once you understand this time (Say one hour you can concentrate in one sitting then you ave to take a break again to concentrate on the Study) now you have to go on increasing this span to achieve your goal.

How can I stop feeling sleepy while studying?

In order to avoid sleepiness during study time, you have to make sure that you have adequate sleep hours according to your age. Without regular sleeping hours, you are going to be sleepy whenever you try to
concentrate. Try to divide your study hours into 40 minutes section followed by 10 minutes break. Have a regular schedule of study hours and time for physical exercise. Make sure your study place has good lighting and ventilation system.

Some students like to study with study partners to avoid sleepiness(That’s not helpful for me though)
The most important thing that it’s best to have a keen interest and curiosity on the subject matter.

While I am tempted to say, do not skip Sleep,but for exams, there are those days when you need to literally burn the midnight oil. Each individual has a different method to stay awake Sitting on the study table/chair and not on the bed is one.

Drinking strong coffee through the night.

Washing face with cold water.

Using books to study, avoid using a mobile phone as the small characters tend to wear out the eyes.
You need to try a combination of things and see what best suits you.

You got Sleep away because you get relaxed while studying.
• Keep your back straight and stay focused.
• Take one or two small naps in the afternoon.
• Don’t take too much heavy metal.
• Imagine your goals.
• Take a rest of 5 minutes every 30 minutes. Drink water
while studying.
• Reward yourself.
• Study when your brain performance is at a peak level.
Find and follow your biological clock.
• Make a balanced schedule.
• Develop interest in studies.
• Be motivated and happy.
• Be mindful and meditate

What should I do to avoid Sleep for studies?

The first thing that helps you get those nights out is PUSH or the goal you set. Only if you want to lead the class, then prove yourself, only then will it come from within.

Drink plenty of water at all times. Water is proven to keep your brain and body cool, and it can also help you understand better. If you’re very sleepy, add a little caffeine, don’t overdo it or get used to it. Limit it only to your exam time, and only when you desperately need it.

If you don’t want to consume some calories, brew a cup of strong black coffee (boil the water and pour some coffee into a cup, after boiling the water, pour the water into the cup; your black coffee is ready)
To increase your focus and understanding, you should take a nap of at least 15 minutes to an hour.

It is scientifically proven that a 15-minute nap helps you understand and study better. Do this only if you can wake up after a 15-minute nap with an alarm, or if you have someone to wake you up; Otherwise, you will end up sleeping at night, and you will regret and regret it in the morning.

Chew on something continuously (maybe something you like).

If nothing works, study while you walk. Yes, it is happening. It will also keep you awake, and it is also a good technique to check and remember (depends on person to person).

You always have to think that just one night and all this (stimulates you mentally).

How to avoid Sleep while studying?

1. Keep your study room well lit
2. Sit in a chair, not in bed.
3. Avoid heavy meals
4. Drink plenty of water
5 Early to bed, early to get up ‘trap
6. Take an afternoon nap
7. Keep your body parts alert and awake
8. Read aloud as you read
9. Learn to write
10. Avoid studying difficult subjects at night.

People also ask:

Why do I feel sleepy while studying?

The main reason for feeling sleepy while studying is not getting enough Sleep at night. Sleeping 7 to 8 hours every night is mandatory for good health. Do not sleep during Sleep and do not sleep or fall asleep, so that your brain is ready to feel Sleep at the same time every night.

How do you get rid of Sleep instantly?

1. Wake up and move to wake up. …
2. Take a measurement for the edge of drowsiness. …
3. Relax your eyes to avoid fatigue. …
4. Eat a healthy snack to increase energy. …
5. Start a conversation to wake up your mind. …
6. Turn on the lights to reduce fatigue.

Filed Under: Health - Home Remedies for Disease

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About Me

Hi, I'M Mustafa Rangoonwala. I have more than 10 years of working experience in the Health and Wellness Industry. I love to write articles on Ganoderma Lucidum, Health and Wellness, Relationship, SEO, Digital Marketing and Food Blog etc..

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