Health - Home Remedies for Disease

Top 3 Best Vitamins For Cold and Flu

August 12, 2019 by Mustafa Rangoonwala Leave a Comment

Page of Contents

Top 3 Best Vitamins For Cold and Flu

Getting enough nutrients throughout the day not only help you prevent getting the cold and flu by boosting your immune system but allow you to treat it as well. Here are some important vitamins and minerals for these types of illnesses.

Zinc

Best Vitamins for Cold & Flu : Zinc

When you have a cold or flu, you need to be sure you get proper vitamins. This isn’t always easy because you aren’t hungry and may even have nausea or vomiting. If that is the case, try to take an additional supplement to get the nutrients you need. To start with, it includes zinc. Zinc is great for many illnesses and general health, but especially if you have a cold. It can help keep your immune system get all the nutrients it needs, plus zinc works great in a lozenge when you have a sore throat from a cold or a flu.

Vitamin C

Best Vitamins for Cold & Flu : Vitamin C

Treating a cold and getting more vitamin C seem to go hand-in-hand. A lot of over-the-counter treatments boast about having vitamin C, because this is one of the best nutrients for your immune system. With a stronger immunes system, you are able to prevent illnesses like colds and flus, but you can also treat a cold even after you already have it. Getting more vitamin C into your body can help reduce how long you have the cold, and keep it from worsening. Try to get natural sources of vitamin C first, such as from citrus fruit, veggies like broccoli and brussels sprouts, and juice without added sugar in it.

Vitamin D

Best Vitamins for Cold & Flu: Vitamin D

Another important nutrient to have when you get a chest or head cold is vitamin D. If you are outdoors often, you probably already get enough vitamin D, as its most natural source is from the sun’s UV rays. However, when you are sick, you spend a lot of time indoors. Plus, the cold is more common in fall and winter seasons when you tend to have colder days without a lot of sunshine. For this reason, you should focus on getting more vitamin D in other ways. This might be with a supplement you take every day, a multi-vitamin, or with food sources like yogurt, cheese, milk, tofu, or fortified cereal.

As you can see, something as simple as eating a healthy, well-balanced diet can help you get all the vitamins and minerals you need to help treat a cold and boost your immune system in general.

Tonics That Help With a Cold or Flu

August 11, 2019 by Mustafa Rangoonwala Leave a Comment

Page of Contents

Tonics That Help With a Cold or Flu

When you get the common cold or come down with the flu, the last thing you want to do is eat or drink anything. However, hydration is essential, and you need to try to get those vitamins in any way you can. An easy way to get your nutrients is with a tonic, which is a type of drink that not only provides hydration but essential nutrients that help soothe your sore throat and heal your body as well.

Honey and Lemon Tea

Tonics That Help With a Cold or Flu

Honey and Lemon Tea

This first tonic is extremely easy to make and uses just a few ingredients. It is completely natural, so you aren’t putting any preservatives or chemicals into your body when you are ill. When you have a cold or flu, one of the biggest side effects is having a sore throat, often with congestion and a cough. This tea is a great tonic to help with that. All you need for the simple tonic tea is hot water with a little lemon, honey, and some ginger. Letting it sit overnight is best because the nutrients from these ingredients blend perfectly into the water, so all you have to do is heat it up the next morning.

Apple Cider Tonic

Apple cider vinegar is one of the main ingredients of this tonic since it is so good for you with a long list of health benefits. Apple cider vinegar is great for boosting your immune system and reducing inflammation in the body. You can not only drink this tonic when you have a cold or flu but in order to prevent illnesses as well. In addition to the apple cider vinegar, you want to add other ingredients that will help with a cold or flu, such as spices like ginger and garlic, some turmeric, and a little honey to improve the taste and make it a little sweeter.

Orange Honey Tonic

The final tonic that can help a lot when you have a cold or have come down with the flu is the orange honey tonic. This has a nice golden orange color thanks to the healthy turmeric powder in the tonic. You will also use some water, raw honey, apple cider vinegar, and a little bit of lemon zest in the drink. You can serve this cold or hot, though serving it with hot water similar to a tea often makes it a little easier to drink when you are ill and have a sore throat.

Take a Bath to Treat the Cold or Flu

August 10, 2019 by Mustafa Rangoonwala Leave a Comment

Take a Bath to Treat the Cold or Flu

Relaxing your body and giving yourself time to rest is essential if you want to treat the flu or a common cold properly. This begins with taking a nice warm bath, which is great for sore and tired muscles, fatigue, headaches, and many symptoms of both the cold and flu. Here are some options for taking a bath when you are ill.

Make Healing Bath Salts

The first way to really benefit from your bath is to add some healing ingredients that detox your body and also help with some of your symptoms of the cold or flu. To start with, you might do better with a lukewarm bath instead of one that is piping hot, especially if you are already dealing with a fever from your illness. You can make your own bath salts to add to the bath, using Epsom salt, which provides more magnesium to your body, along with some eucalyptus essential oil to work as a decongestant. Other oils can also be used as long as you find the scent relaxing.

Try Homemade Bath Bombs

Another DIY product you can make for the bath when you are trying to deal with illness is with bath bombs. These can be beautiful, scented, and soothing for your body at the same time. Bath bombs are primarily made with citric acid, corn starch, and baking soda. You can find many recipes that tell you exactly how much of these ingredients to use, and how to make the bath bombs. When you want to use them for healing your body, you should also add in some other natural ingredients, including Epsom salts, coconut oil, witch hazel, and essential oils like peppermint and eucalyptus.

Take a Healing Detox Bath

Bath salts and bath bombs are not the only way you can have a relaxing bath that also detoxes your body of toxins. This detox bath solution is actually great at preventing illnesses, not just treating a cold or flu you already have. Try to make a habit of taking a nice detox bath at least once a week. For this bath, you once again want to start with Epsom salts in the bath. Other ingredients to add include baking soda, fresh ginger root, and a little sea salt. You can mix these together and put them in a container, then add to your bath after you start the water.

Spices That Can Treat the Cold and Flu

August 9, 2019 by Mustafa Rangoonwala 1 Comment

Spices That Can Treat the Cold and Flu

When you have a cold or flu, it is important that you maintain a healthy diet without any preservatives or added ingredients that your body doesn’t need. However, there are some ingredients that are great to use, especially in soups and other soothing foods to eat when you are sick. These include many spices that provide healing benefits, as well as flavor.

Ginger

Among the different types of spices that can help with the cold and flu, ginger is probably at the top of the list. This powerful spice is not only great with many types of cuisine, but also has some health properties. Particularly, it contains a natural anti-inflammatory property that can help to clear your sinuses when you have a cold and flu, and can also ease your headaches and nausea that often come from these types of viruses. There are many ways to use more ginger when you are sick, from adding it to your chicken noodle soup, to making a hot tea with ginger and lemon.

Cinnamon

The great thing about using cinnamon is that it is delicious, easy to use daily, and something most people love. Cinnamon is a spice that can be used for both sweet and savory dishes, so no matter what your palate or preferences, it shouldn’t be hard to increase its usage each day. Cinnamon is a wonderful spice for your immune system and can help treat side effects from having a cold and flu. It has natural antioxidant properties and can increase blood flow in your digestive system. Try adding it to oatmeal, cereal, coffee or tea, or savory dishes.

Cloves

Another spice that will help you if you get the common cold or come down with the flu is cloves. This goes great along with cinnamon, especially with your seasonal recipes. It is great that these spices help with a cold since fall is the season when you would get the illness anyway. Cloves work similarly to other herbs in that they naturally have properties to help relieve your body of viruses and infections. As an added bonus, clove is wonderful for any type of toothache you might have.

Turmeric

The last spice to add to your spice cabinet for healing powers is turmeric. This has been popular for a few years now and isn’t going anywhere. It naturally has anti-inflammatory properties, along with being an antioxidant and antiviral spice. Turmeric has a bright orange colour and is great with savoury dishes, along with tea and tonic. If you are making a pot of coffee, you can even add some turmeric and cinnamon to your coffee for a little spice and to help treat the cold or flu at the same time.

Simple Hacks On How To Prevent The Flu

August 8, 2019 by Mustafa Rangoonwala Leave a Comment

Simple Hacks On How To Prevent The Flu

The flu is an illness that is common but can also come with a lot of complications if you don’t treat it properly. The best thing you can do is work hard to prevent getting it, even beyond getting the flu shot. Here are some simple hacks that will help you avoid getting the flu.

Disinfect Your Home Regularly

If you are like most people, you are good at cleaning your house, but it isn’t just about vacuuming and cleaning up messes. You also need to focus on cleaning surfaces with a disinfectant. If you don’t have a lot of time, get disinfectant wipes that you can use to quickly wipe surfaces like refrigerator and oven handles, countertops, bathroom surfaces, doorknobs, and anything else that is touched frequently. That way, if someone comes with home flu germs, they are not spreading it around to everyone else in the house.

Reduce the Humidity

Believe it or not, the amount of humidity in your home can also make a big difference in whether or not flu germs are spread. There have been studies that look at homes with higher levels of humidity and how susceptible those family members were to getting the flu. They found that humidity can cause present flu germs to be spread on surfaces and in the air as it lingers a little longer in the moist air. If you want to reduce your risk of getting the flu, get a dehumidifier and try to keep that humidity as low as possible.

Have a Sick Room

This is a really important sick room people often forget about. Even if you have a clean home, when you have someone is ill, they are constantly spreading their germs around. It is important that they stay in just one room or one area of the home, so that the germs are not spread around. This gives you less work as far as cleaning and disinfecting, and it keeps other family members from getting the same illness. This might be a bedroom with a bathroom attached, or a main room like the living room that is close to the kitchen.

Reduce Sugar and Carbohydrates

Processed foods and unhealthy foods like extra sugar and carbohydrates do not do a body good. These can be harmful to your overall health, and can also increase the risk of getting the flu. Try to stick to a healthy diet, reducing your sugar and carbs, and you will notice that you are less susceptible to this type of virus.