Health - Home Remedies for Disease

Natural Treatment Options for Head Colds

August 6, 2019 by Mustafa Rangoonwala 5 Comments

Are you suffering from frequent head colds? If so, you probably know how miserable they can be. You have coughing, sneezing, aches and pains, sore throat, congestion, and much more. If you want to stop taking so many over-the-counter remedies, here are some natural treatment options to try out.

Increase Your Vitamin Intake

Continuing to get enough nutrients into your body isn’t the easiest thing to do when you don’t feel well, but it is essential for treating a head cold and many other illnesses. When you have a cold, there are a variety of vitamins and nutrients that can help your body heal fighter, but especially vitamins C and D. Vitamin C is not only great at helping to speed up the healing process by supporting your immune system, but is good to have before you get a cold as well. Vitamin D is also essential for preventing and treating a cold. You can get these vitamins in healthy foods like fish, bell peppers, oranges, and citrus fruits.

Try a Neti Pot

A neti pot is a small pot that looks similar to a teapot, where you put in warm water and flush your nasal passages. This can be wonderful for preventing illnesses, treating infections, and definitely treating colds. With a cold, the neti pot will help to clear your congestion and sinuses, and give you some relief, especially in the case of a bad head cold. Plus, it can be soothing feeling that warm water going through your nasal passages, which might already be sore and uncomfortable from the congestion and frequent sneezing and runny nose.

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Don’t Forget About Proper Hydration

Hydration is essential any time you are sick, including when you have a head or chest cold. Dehydration is common when you are ill because you aren’t eating or drinking as often as you typically do. You need that hydration, so drink as much water as you can, also opting for drinks with added electrolytes.

Try Ginger and Garlic

A variety of spices and herbs can be used to help treat your head cold, but both garlic and ginger are high on the list. Ginger is a type of herb that can be used in its natural form, or purchased already ground or shaved. It is added to foods or hot tea to help soothe your nausea, digestive issues, and headaches when you get a cold. You can also try garlic, which is great at boosting your immune system and helping you to fight off this cold, but also to prevent getting another one in the future.

Dealing with Tooth Decay with Natural Solutions

August 5, 2019 by Mustafa Rangoonwala Leave a Comment

Dealing with Tooth Decay with Natural Solutions:

A good per cent of people suffers from dental problems. It may be because of harmful intakes or carelessness. Most of you are not even able to figure out what is stealing the beauty of your teeth. Whatever, diseased tooth always leaves a negative impression. No matter how nicely you are dressed, how smartly you speak, or how intelligently you do things, people choose to stand at a distance from you. I personally highly appreciate those who keep teeth clean, free from diseases, and shining. Hardly matters whether they do it for good looks or for a good impression, the healthy tooth is what they have.

They say that a true smile heals others’ pain. Nonetheless, it can be an adverse situation in case of unhealthy teeth. If you suffer cavity or other dental issues, go through the following. Here, we promise to list natural ways to heal tooth decay. First, we will discuss the cause of tooth decay.

As per dental experts, tooth decay is caused by the carbohydrates including starch and sugar that are left on teeth. These carbs are generally found in cakes, raisins, candy, milk, and pop. Bacteria in the mouth grow on these foods and produce acids. Gradually, these acids damage tooth enamel that leads to tooth decay.

Tooth decay can also be caused by the absence of minerals, Vitamins A, D, E, & K in daily diet. Other causes include excessive intake of sugar and foods with Phytic Acid. You can easily deal with these causes with the help of a slight change in diet and some important add-on’s.

Besides brushing and flossing on a daily basis, the following are the hacks you should know and implement to prevent or cure tooth decay.

Remove Sugar from Diet

Be a little strict with yourself and sacrifice your love for sugar-containing foods. When it comes to curing tooth decay, sugar needs to be removed from your diet. Due to sugar, oral bacteria prevent the healthy flow of dental fluids. Moreover, sugar is excessively acidic and demineralizes or decalcifies the content that is responsible for teeth structure. As a result, you suffer dental decay. Be firm today to stay away from candy, soda, and other sugary foods. You can instead use excellent alternatives to sugar like maple syrup, dates, raw honey, and juices. Artificial sweeteners are equally dangerous not for tooth only but for entire health. Stick to stevia to sate your appetite for sweets.

Include Nutrients and Raw Dairy to Your Diet
Laden with minerals, Vitamin K2 and D3, magnesium, calcium, and phosphorus, raw dairy greatly helps you combat tooth decay. It keeps a healthy flow of dental fluid and hence helps you maintain healthy teeth. Raw cheese and goat’s milk are among nicest options.

Remove Phytic Acid

As mentioned above that too much amount of Phytic Acid results in tooth decay, you need to remove it from the diet. Phytic Acid blocks minerals and inhibits enzyme present in nuts, beans, grains, and seeds. It leads to severe issues in the body. It results in nutrient deficiency, digestion issues, lack of appetite, and dental decay. In order to deal with it, consume GMO-free and organic food. Nuts, beans, soy, and grains have Phytic Acid in large amount, avoid them. Nonetheless, these foods when soaked and sprouted or fermented reduce a good amount of Phytic Acid.

Toothpaste with no Fluoride

You can mineralize your toothpaste. There are brands that offer toothpaste with no fluoride, use it to deal with tooth decay. Or if you find it an expensive solution, make it at home by using coconut oil, stevia, baking soda, magnesium or calcium powder, peppermint or clove oil. There you go!

Rock Salt with Mustard Oil
Last but not least, the easiest remedy is to make a paste with rock salt and mustard oil and massage the teeth. Take half a teaspoon mustard oil and a pinch of rock salt, mix well, apply on gums and massage for 5 minutes. Following the massage, leave the paste on gums for 10 minutes. Do it every day.

Now you can smile with confidence.

Have a healthy tooth!

Now you can read on Medium.com

Top 4 Natural Antibiotics for Cold & Flu

August 5, 2019 by Mustafa Rangoonwala Leave a Comment

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Top 4 Natural Antibiotics for Cold & Flu

Antibiotics allow you to treat infections and viruses that invade your body and cause any number of illnesses or infections. For the cold and flu season, there are some natural antibiotics that can help fight these illnesses and keep you feeling well throughout the season.

Garlic

Natural Antibiotics: Garlic

The first natural antibiotic that can help you when cold and flu season arrive is garlic. Garlic is a type of spice that many people are familiar with, as it is often used in cooking. But you might not realize it has a long list of health benefits, including being able to give your immune system a little natural boost. Garlic has been used for medicinal purposes for many years. It contains a lot of natural properties to make it a great healing spice, including being a natural antibiotic, antiviral, and antifungal spice. You are able to help get rid of bad bacteria that enter your body by adding more garlic to your foods. There are also garlic supplements you can take.

Cayenne Pepper

Natural Antibiotics: Cayenne Pepper

This might seem like an odd suggestion, but don’t count it out just yet. Cayenne pepper has many natural healing properties, just like other herbs and spices. Not only does it have natural antibiotic properties, but hot spices can really help to clear your congestion when you have a head cold. Cayenne pepper can simply be used in soups and other hearty dishes you are able to keep down while you are sick, or you can try making a tea or tonic with it if you aren’t quite ready to eat anything.

Manuka Honey

Natural Antibiotics: Manuka Honey

If you have a need for sweetening up foods or beverages, why not choose something natural like manuka honey? This not only allows you to only have natural sugars, which is great for overall health and dieting, but it also has other health benefits as well. Among the various medicinal benefits, manuka honey is a natural antibiotic. It is one of the healthiest types of honey you can get, which is only from bees that are pollinating Manuka bushes. You also get antimicrobial properties in this type of honey. Use it on your skin for skin infections and to fight bacteria, or consume it for your immune system benefits.

Echinacea

Natural Antibiotics: Echinacea

Naturally, echinacea is going to be on the list, as it is on many ‘top’ lists when talking about your immunity and illnesses like the common cold or flu influenza virus. Echinacea is a type of herb that helps to treat and prevent infections, including for the cold and flu. Historically, it was used to treat more severe diseases like blood poisoning and open wounds.

Dietary Changes to Help Treat Your Head Cold

August 2, 2019 by Mustafa Rangoonwala 2 Comments

Dietary Changes to Help Treat Your Head Cold

Believe it or not, one of the top ways to treat a head cold naturally is to look at what you are eating. Many foods, herbs, and spices can help to heal your body and help you to recover from the cold more quickly, while other foods are bad for you and tend to make your symptoms worse.

Avoid Dairy Foods

The first thing you should do if you want to eat a diet that helps with your head cold is to know what to avoid. This begins with your dairy products. Dairy isn’t necessarily going to make your cold worse, but it can worsen some of the symptoms of having a head cold. If you are getting a lot of congestion, phlegm, or ear infections, the dairy can actually make these side effects worse, even if you don’t necessarily have a dairy allergy. When you get a cold, try cutting out dairy and see what the difference is.

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Don’t Forget the Leafy Greens

When you have a cold, eating might not be your favorite thing to do, but it is still important to eat nutritious foods with lots of vitamins and minerals. This includes making sure you get enough leafy greens each day. Leafy greens like spinach, kale, and collard greens contain a lot of fiber and nutrients that your body needs to heal more quickly. Make a simple salad or if you aren’t too hungry, just blend up a smoothie with greens and fruits to get the added vitamin C as well.

Add More Garlic

When you are cooking meals or snacks while you have a head cold, don’t miss out on the chance to add a little garlic. This is one of the best spices to have when you are sick, since garlic has natural antibacterials and antimicrobials. These properties can actually help to get rid of bacteria and viruses in your body that lead to both head colds and the flu. While it isn’t a one-stop shop as far as treating a cold, it definitely makes a big difference.

Eat Your Chicken Noodle Soup

Chicken noodle soup isn’t just good for a head cold because it is classic comfort food, but it often contains ingredients that can help detox your body, give you nutrients, and allow you to keep something down that is gentle on your body. Try to eat more chicken noodle soup when you have a cold so that you are eating something warm and satisfying while getting nutrients from the chicken and veggies.

Reduce Stress by Lowering your Cortisol

July 31, 2019 by Mustafa Rangoonwala Leave a Comment

Stress can cause your hormones to be out of balance; it can be detrimental to your health. You can experience symptoms such as gaining weight and inflammation.

To control your stress, you’ll have to have balanced cortisol levels.

Cortisol is your stress hormone which gives you enough energy to digest your food and burn body fat. If your cortisol levels are too high, then you will start to gain weight.

If you suffer from weight gain, acne, sugar cravings or have trouble sleeping then those are signs that your cortisol levels are high.

The good news is that there are supplements and changes to your lifestyle you can implement today to bring your body back to balance. To reduce your stress levels, become more happy and relaxed you’ll need to implement the below strategies.

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1. Supplements

There are a wide variety of herbs that you can drink with tea or take in capsule form, but if you’re on any type of medication, you’ll need to check with your doctor if it’s safe to take these herbs.

They won’t provide you with instant results overnight, but within a few months, you’ll start to see your cortisol levels return to normal.

Herbs such as Basil, Lemon balm, Valerian Root and Omega-3 will help lower your stress levels, so you can focus more of your energy on losing weight.

2. Probiotics

The bacteria in your stomach could be the very reason why you may be feeling stressed lately. If you’re suffering from stress, depression or anxiety, it’s more important than ever to make sure your gut is aligned with good bacteria to fight the bad bacteria.

Your local pharmacy may have something to help, but all just a few spoonfuls of Greek yogurt will be enough to keep your gut in a healthy state.

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3. Lower the lighting

Taking on to much blue light will cause you to have trouble sleeping. Blue light keeps your brain active, and the last thing you want is an active brain when you’re trying to sleep. Avoid TV two hours before bed and dim the lights in the evening to make you feel calmer which helps lower stress.

4. Avoid Coffee

Caffeine is one of the main culprits that increase cortisol levels, but if you’re quite active, then you don’t need to have many worries. On the other hand, if you’re unfit, depressed and already feel stressed, then caffeine is the last thing you want.

Keep the caffeine intake to at least one cup a day and have two cups of water beforehand to wake your brain up the natural way. If your cortisol levels are high, then green tea would be more beneficial.

5. Yoga

Yoga is a big stress reliever and is perfect for aligning your mind and body. By doing yoga for at least eight minutes per day, you’ll lower cortisol levels in the most natural way possible. It’s recommended you practice yoga just before you go to bed.

The above tips alongside eating clean will benefit you in the long run by lowering your cortisol levels allowing you to feel less stressed.