Health - Home Remedies for Disease

Supplements To Lower Blood Pressure & 2 Natural Ways

June 3, 2019 by Mustafa Rangoonwala 11 Comments

Supplements To Lower Blood Pressure & 2 Natural Ways

When was the last time that you checked your blood pressure? High blood pressure has become very common among adult men. High blood pressure can lead to relatively serious complications with your health. When the heart has to work extra hard to push blood through your system, it’s likely to become tired or damaged from not being able to do its job effectively. This can lead to strokes, heart failure, or even a heart attack. Here are some different ways to reduce your blood pressure and lower your risk for heart disease.

Total Therapy

Natural Way to Lower Blood Pressure: Try Exercise

When you exercise, several things happen. First of all, the movement from the exercise helps increase your circulation. This means that blood the blood flow to your body is increasing, making it easier to feed your organs and extremities. Secondly, your heart rate increases, so your heart is beginning to get a workout by pushing its limits actively. This will help your heart to perform on a higher and more efficient level when you are at rest. Lastly, this also helps your body to carry toxins and other impurities to disposal sites in your circulatory system. Further, studies have shown that a person who engages in more physical activity lowers the potential for cardiac incidents.

InMinutes

Supplements To Lower Blood Pressure : Healthy Diet

Eating a healthier diet that consists of unsaturated fats and avoids trans fats, saturated fats, and processed forms of sugars will help you to stay healthy. These heavy saturated fats can raise your cholesterol to the point that makes it easy for you to get blood clots and arterial blockages that contribute to various forms of heart disease.

Eating fruits that contain lycopene can also help you to break down any potential for these blockages which can lead to strokes or heart attack. Healthy diet and exercise complement each other perfectly to help safeguard you from incidents.

PhillyVoice

Natural Way to Lower Blood Pressure : Stop Smoking

The inhalation of smoke can contribute massively to the shrinking of arterial walls. This means that your heart has to work much harder to force blood through your circulatory system, and this not only puts extra strain on the organ that pumps blood through your entire body, but also makes it easier for clots and blockages to take place. These can lead to anything from benign temporary issues to more serious cardiac emergencies. Quitting smoking will allow your arteries to regain their natural elasticity.

General Dietary Guidelines for Autoimmune Disorders

May 12, 2019 by Mustafa Rangoonwala Leave a Comment

One of the most overlooked things in the process of dealing with autoimmune disease, is the fact that the majority of people diagnosed with autoimmune disease will likely leave their doctor’s office without having heard any advice on what kinds of things that can change to help prevent disease flare-ups. This can lead to a very frustrating time for those who are attempting to live with this disorder. Fortunately, the research done on autoimmune disease over the last 10 years has given some people choices as to how they can proceed. The next few articles will be just a general dietary guideline for autoimmune disorders.

Hit Fitness Training

Eat Less Sugar

One thing that seems to escape a lot of individuals when they’re making choices about their diet, is that humankind was not developed on all of the kinds of sugar that we have today. Sugar can trigger inflammation responses in the body. This can cause a serious autoimmune flare-up that can last days. This happens because high amounts of sugar can trigger lipogenesis, which is the formation of fat cells. That process can make you feel sluggish and weak because it depletes your adenosine triphosphate, which is an important fuel your body uses for cellular actions. It’s been known for a short time that autoimmune conditions can also be triggered by sugar levels.

Robert Greco

Drink Less Alcohol

Three research it seems that scientists have received some conflicting information about the effects of alcohol on autoimmune disease, but what the general consensus has come to, is that everything should be in moderation. Research has stated that drinking red wine can provide a powerful antioxidant called Resveratrol, but the studies seem to be very clear about the fact that they are talking about one or two glasses of wine, not three or more. Moderation with alcohol is important because tests have revealed that that high alcohol consumption can place more toxins in your body. These toxins can cause various types of inflammation and lead to severe a flare-up. Above all, be sure to listen to your body and take incremental steps when consuming alcohol.

Soy and Autoimmune Disorders

In the past, soy had been hailed as a great hero in the world of food and health. Unfortunately, as time went on health research began to link soy with hormonal imbalances that could cause serious illness. A closer examination of the effects of soy has revealed that some of the chemicals used on crops can possibly be responsible for this, and that these chemicals have the ability to harm the lining of your intestines.

This has the unintended effect of teaching your immune system to attack food particles and food proteins as Intruders that must be eliminated. When your immune system is again exposed to these same particles, an autoimmune attack will immediately be initiated. The chemical in question here is an herbicide called glyphosate. With a bit of research, you may be able to determine which kinds of crops utilize this type of chemical to limit the amount of flare-ups and gain a higher quality of life.

Natural Remedies For Arthritis Pain

May 5, 2019 by Mustafa Rangoonwala 1 Comment

While you shouldn’t avoid seeing a doctor when you have arthritis, it is also okay to consider some natural remedies. These include everything from exercising to using essential oils and herbs. Take a look at some of these recommended natural remedies for arthritis pain.

Everyday Health

Try Losing Weight

If you are currently overweight, your doctor will probably recommend trying to get down to a normal weight range for your height. This is done for your physical help and because having extra pounds can be harder on your joints, which in turn makes them start to hurt more. If you are struggling with losing weight, definitely talk to your doctor about it. They can provide a program that works best for you. Don’t rush the weight loss process either; 1-2 pounds a week of weight loss is normal.

Try an Epsom Bath

An Epsom bath is where you take a hot bath with Epsom salt in the bath water. This type of salt has magnesium sulfate, which can be really good for your joint pain. It is a type of mineral that includes a high amount of magnesium, which is known to reduce inflammation of the joints, which then helps to reduce your pain as well. You can either add Epsom salt to a bath, or if it is just a small extremity with pain, such as a foot or hand, you can soak it in a large bowl with warm water and the salt added.

Arthritis-health

Get More Exercise

If you currently live a sedentary lifestyle, then it is time to start moving more often. The more you move, the more you stretch out your joints and strengthen your muscles. This can help tremendously when you have arthritis. If you notice when you finally do sit up or start walking, your joints are super stiff, that is probably because you’re not moving around often enough.

Healthline

Try Acupuncture

This is a natural remedy that a lot of people swear by, while others don’t notice a difference. It is really up to you whether or not you want to give it a try, though many health insurance policies will cover the first few sessions of acupuncture. You can try it out while it is covered by insurance, then see if you want to keep going back. With acupuncture, hair-thin needles are used on certain pressure points of your body to help ease pain or discomfort, in this case they would be placed close to the joints causing you pain.

How to Help Arthritis With Yoga

May 3, 2019 by Mustafa Rangoonwala Leave a Comment

Exercise is often recommended when you have arthritis, and yoga is one of the top exercises you can do. It is a gentle type of conditioning exercise that is very easy on your joints and offers a lot of modifications based on the type of arthritis you have and the days when you are in a lot of pain.

DoYouYoga

Go Slow With Yoga

Before getting into some of the better yoga poses for arthritis, you should know that you don’t just want to go to any yoga class and try to do all the moves. You will likely have difficulty with some of the moves because they are not meant for people with joint pain. For example, there is quite a lot of floor work that requires balancing some of your weight on your hands. This puts a lot of pressure on your hands and wrists, so if you have arthritis in these extremities, it can be painful. Don’t rush into yoga, but instead go very slowly and work with a yoga instructor who can modify some of the moves for you.

Asana Journal

Sun Salutation

A good yoga move to start with if you have arthritis and are new to this type of exercise is a sun salutation. This is really easy on your body, relaxes you, and is good to do in the morning before starting your day. To do a sun salutation, you just need to stand up with your feet touching and hold your hands to your heart with your palms together. Focus on your breathing as you exhale, raising your arms up as you do so. When you inhale, bend back and stretch your arms into the sky.

Yoga for Healthy Aging

Child’s Pose

The next type of yoga move that is good for arthritis is the child’s pose. This is another gentle pose often taught for beginning yoga classes, which makes it really good to try even if you are brand new to yoga. The child’s pose stretches out your lower back and can help to give you more strength and flexibility in your core. The child’s pose is done on the ground with your knees on the ground and toes together. Reach your arms forward and to the ground, dropping your head as you do so.

Speak to your yoga instructor when taking a class in order to learn other moves that will be good for your arthritic body.

Foods That Can Help With Your Arthritis

May 2, 2019 by Mustafa Rangoonwala Leave a Comment

Foods That Can Help With Your Arthritis

Arthritis Foundation

Spices

The first type of food to have more of if you want to help with your arthritis are spices. Not every spice though; you want to have more turmeric and ginger specifically.The spices are also really easy to add to your diet simply by seasoning your food with them. There are tons of recipes that use one or both of these spices, from rice to chicken dinners. The options really are endless.

Arthritis Foundation

Fish

Omega-3 fatty acids are an excellent way to start reducing inflammation and swelling in your joints. Since this is where the pain from arthritis comes from, that is what you want to help reduce. Omega-3 fatty acids are found in a variety of foods, but primarily in fish like salmon, mackerel, and tuna.

Daily Express

Broccoli

Out of all the vegetables you can have, broccoli is one of the best ones when you have arthritis. Broccoli is a type of cruciferous vegetable that can help with the development of arthritis, slowing it down so that it doesn’t progress any further. It is also considered a superfood, so you get a lot of excellent nutrients as well. Some other vegetables that are good to try include cauliflower, bok choy, Brussels sprouts, and cabbage.

Everyday Health

Berries

With arthritis, you also want to get as many antioxidants into your body as you can, since these can also help with the inflammation in your joints. Anthocyanins are among the most important antioxidants for arthritis, which is found in many types of berries, including blueberries, raspberries, strawberries, and blackberries. You can also find it in eggplant, plums, grapes, and cherries. Berries are super simple to add to your regular diet, such as by topping your cereal, oatmeal, yogurt, or ice cream with them.