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Health - Immune System

How Much Caffeine In White Tea?

April 1, 2021 by Mustafa Rangoonwala Leave a Comment

Page of Contents

  • How Much Caffeine In White Tea?
    • What is green tea?
      • The caffeine content of green tea
      • What health benefits can white tea have?
    • How much Caffeine in white tea?

How Much Caffeine In White Tea?

How Much Caffeine In White Tea
How Much Caffeine In White Tea

Topic: How much Caffeine in white tea?

Have you ever wondered about the caffeine content of different foods besides coffee? Just how much does white tea supply? In the following article, we will detail it for you.

Did you know that in addition to java, we find caffeine in white tea? Though its content is lower than the contribution of different drinks, it is crucial to consider if you need to decrease its intake.

In specific, all types of tea which exist contain caffeine in varying degrees. Also, they provide different antioxidant compounds and come in the plant called Camellia synesis. Thus, white tea is just one of the varieties which may be obtained out of it.

What is green tea?

There is some controversy over the exact definition of white tea. In general, that is the title given to those kinds which don’t go through any elaboration procedure beyond drying. Additionally, this title is linked to how this typically occurs with shoots covered with a white fluff called Pekoe or even Trachoma, which will be intended to safeguard the plant against insects.

Unlike other forms, obtaining green tea is straightforward; no need to scrub, filter, or roll. The technique consists of exposing the shoots and the first leaves chosen to the sun until the point they recur.

This measure is done outdoors, but sometimes it’s done in sheds with proper ventilation to avoid wind, humidity, or rain problems. By drying, the leaves and shoots lose water. For this, the characteristic aromas and flavors this infusion possesses arise.

Despite green and black teas, which offer intense flavors along with a drying effect, it destroys minimal oxidation (also known as fermentation ), which ends in a light and delicate aroma and taste.

The caffeine content of green tea

This value can vary between 6 to 55 mg per cup (250 milliliters), and it depends on different elements.

Variety of tea

For example, the Silver Needle ( Bai Hao Yin Zhen ) variety, among the most acclaimed, contains the least amount of caffeine. Unlike the others, it’s simply made out of tea buds rather than with the leaves.

Because the white loaf which covers them makes it tricky to extract caffeine, the final product’s content is limited.

Processing and set that is utilized

In general, the manufacturers that are promoted employ different processing methods. For example, some businesses use more drying time, and others collect the shoots and leave several times.

The greater the tea is earth (with a similar element in the powder), the greater its caffeine. On the contrary, scientific research indicates that those sold in sheets contain significantly less.

The method by which in which the infusion is ready also plays a part. Should you use hot water (over 90 degrees) and if it is permitted to sit for a longer period than usual (between seven to 10 minutes), the caffeine content will likely increase.

Because of this, experts recommend you do not take over 5 minutes to prepare if you want to avoid too much substance. Otherwise, you will be stimulating the passing of it into the infusion.

Are there any caffeine-free choices?

If you would like to drink white tea that does not contain caffeine, you can elect for decaffeinated, although this option usually has greater costs than others. However, it may still contain trace amounts of the component.

It would be advisable, in any circumstance, that you try different infusions that do not come from the Camellia sinensis plant however are manufactured with other herbs, spices, or even nuts. This is the strongest recommendation to avoid caffeine.

What health benefits can white tea have?

As stated, white tea additionally provides antioxidant chemicals capable of generating favorable effects in the human body. Studies indicate that thanks to these elements, the regular intake of the infusion has a remarkable role in preventing diseases.

Its preventative and regulatory activity has been listed in type two diabetes and neurodegenerative disease. Likewise, the immune system is strengthened by the action of green tea.

How much Caffeine in white tea?

Though this drink results in caffeine, its material is negligible compared to other kinds like green or black tea. Suppose your physician recommends avoiding it for a specific situation. In that instance, you can play it safe and purchase the option that’s decaffeinated or have an infusion that’s made with different herbs.

In any case, think about that having just 1 cup every day would not be counterproductive to your health, but you might even detect various benefits for the human body. So don’t regret it and assess what is the most suitable.

Filed Under: Coffee, Health - Immune System

What Is The Best Diet Plan To Follow?

February 24, 2021 by Mustafa Rangoonwala 1 Comment

Page of Contents

  • What Is The Best Diet Plan To Follow?
    • What Is The Best Diet Plan To Follow?
      • Conclusion – Plan a diet to lose weight

What Is The Best Diet Plan To Follow?

What Is The Best Diet Plan To Follow?
What Is The Best Diet Plan To Follow?

If you search on google about “Best diet plan to follow,” and you will find 362000+ records on it, right? This means lots of people around the world are talking about this and searching about it. What makes this subject so interesting? Losing weight is the primary key mostly. Read the full article on what is the best diet plan to follow below in detail:

Next, we will tell you in detail which are the best diets to lose weight. Remember that a recommended option is to go to a nutrition professional. This will be able to offer an adequate plan adapted to each case.

Diets to lose weight: which are the most effective?

  • To lose weight, it is essential to eat a balanced diet; Also, you need to exercise and drink plenty of water.
  • To lose weight, you must have a detailed menu of what you can and what you cannot eat. “New” diets appear regularly, but, of course, not all are healthy or suitable for the body which also includes salad diets to lose weight fast.

It is necessary to remember the following maxim: “the diet must be varied, moderate and balanced.” By following this precept, it is easier to obtain lasting results. Do you want to know what the best diets to lose weight without neglecting your health are? We will explain them below:

  • It is one of the most prestigious medical centers in the world, known for its research. It provides us with an exciting meal plan to lose weight organically and naturally.
  • This diet does not eliminate any nutrients but puts the intake of vegetables, fruits, and whole grains first. The diet’s initial phase lasts two weeks, and in that period, you can lose up to 4 kilos.

How To Gain Weight On A Plant-Based Diet

What Is The Best Diet Plan To Follow?

1. Mayo Clinic Diet (Most famous diet)

An example of a daily menu (1200 calories) includes:

  • Breakfast: 1 yogurt and 1 fruit.
  • Lunch: pasta salad with tuna, carrot, and zucchini; also an orange. (salad diets to lose weight fast)
  • Dinner: ⅓ pizza with cheese and salad with tomato, onion, and mushrooms.
  • The appetizer between meals is 1 apple.

How Many Calories In A Slice Of Swiss Cheese?

2. Chinese diet

It is recommended for those people who not only want to lose weight but also need to recharge. It should be done one week a month and is based on the balance between yin and yang.

Combine foods according to the five elements: earth (sweet), fire (bitter), wood (sour), metal (spicy), and water (salty).
This is an example of a daily menu for this diet:

  • Breakfast: 1 cup of coffee or tea with 3 slices of whole wheat bread with butter.
  • Lunch: 1 glass of carrot juice with olive oil, 150 grams of fish or lean chicken, 1 handful of almonds, and 1 cup of tea or coffee without sugar.
  • Dinner: raw vegetable salad, 150 grams of steamed fish with tofu, and 1 cup of unsweetened tea.

3. Mediterranean diet

People who live around the Mediterranean Sea should eat this diet without problems since all the ingredients and food are available on the market. It is a model that has proven to be effective for losing weight and reducing pathologies.

It is effortless to follow and has many benefits, such as reducing a heart attack risk.

The menu of the Mediterranean diet includes:

  • Breakfast: 1 cup of coffee with milk, 1 cup of natural orange juice, and 1 slice of bread with olive oil.
  • Appetizer: 1 fruit.
  • Lunch: stewed lentils, meatballs with carrots, peas, and strawberries with cream.
  • Snack: fresh cheese with honey.
  • Dinner: mixed salad, baked fish with potatoes, and 1 Greek yogurt.

4. The DASH diet

Although this eating plan was created for people with high blood pressure, it is used for weight loss and is very effective, according to a study published in Liver International.

It is very varied, and the intake of vegetables, fruits, and skimmed dairy is premium. In second place are cereals, meats, and legumes.

Refined sugars, saturated fats, and carbohydrates are prohibited.

  • Breakfast: 1 green tea and 1 whole wheat bread sandwich with turkey and tomato.
  • Mid-morning: 3 slices of pineapple.
  • Lunch: lettuce salad and 1 roast pork tenderloin with beans and brown rice.
  • Snack: carrot sticks
  • Dinner: pasta with mussels and natural tomato and 1 gelatin without sugar.

How To Make Black Bean Corn Salad?

5. Green diet to lose weight

If you love vegetables and you have no problem-consuming juices and salads, this is your diet. Take it out for two consecutive weeks, and you will see the results.

It is precisely called “green” because it is made up of many vegetables. In addition to serving to lose weight, it is detoxifying (perfect for eliminating accumulated fat in the winter).

  • Breakfast: 1 fruit juice with 1 slice of whole wheat bread with skim cheese
  • Mid-morning: 1 fruit or a cup of skim milk with corn flakes
  • Lunch: vegetable broth, a little steak, a plate of vegetable salad, and 1 piece of fruit.
  • Snack: 1 orange juice and a slice of whole wheat bread with cottage cheese.
  • Dinner: 1 chard omelet, fresh salad, and apple compote.

Remember that there is evidence that the regular intake of antioxidants reduces the risk of getting sick. Vegetables contain high amounts of these substances.

Conclusion – Plan a diet to lose weight

It is never too late, not only to lose weight but to take care of your health. Changing fat intake for healthy foods will positively help the body’s function.

Remember that before starting any eating plan, you must consult with a specialist. It is because metabolisms are different, and we must find the right menu for the body.

Filed Under: Health - Immune System, Health - Recipes

How To Gain Weight On A Plant Based Diet?

February 23, 2021 by Mustafa Rangoonwala 2 Comments

Page of Contents

  • How To Gain Weight On A Plant Based Diet?
    • Why are plant based diets popular?
      • What is a whole food plant based diet?
    • How To Gain Weight On A Plant Based Diet: What to eat?
      • What are the benefits of a plant based diet?
      • Four plant foods that show particularly potent anti-cancer effects are:

How To Gain Weight On A Plant Based Diet?

How To Gain Weight On A Plant Based Diet?
How To Gain Weight On A Plant Based Diet?

Topic: How To Gain Weight On A Plant Based Diet?

  1. Are you sometimes confused by the number of food theories that circulate?
  2. Keto or Vegan? The Mediterranean or Paleo? Atkins or Raw?
  3. Do you wonder what is the most healthy and appropriate for your lifestyle, and you end up dizzy?

It turns out that it is to the food industry’s advantage that people are uninformed because much more money is made selling unhealthy food than real food. Suddenly news comes out that says ‘Butter is good’, ‘wine prevents heart disease’ and we all believe it. Read the full article on How To Gain Weight On A Plant Based Diet? Below:

The truth, well hidden behind the buzz and marketing, is that almost every serious scientist and research organization in the world recommends a diet rich in minimally processed whole plant foods. We can argue the details (oil-free or oil-filled, most calories from grains or vegetables, raw or cooked), but the basic idea, clearly stated by Michael Pollan as ‘mostly plants’ is pretty much irrefutable once you look at it. To the evidence.

Why are plant based diets popular?

Plants are packed with the richest sources of nutrients that the human body needs to thrive. Fruits and vegetables, especially, provide us with antioxidants, phytochemicals, fiber, enzymes, and essential vitamins and minerals. In other words, the benefits of a plant-based diet provide all the good things our bodies need to be healthy and strong.

There is also an overwhelming amount of research showing that eating more plants and fewer animal products can help prevent or even reverse many of our time’s worst chronic diseases.

Eating affects climate change and reduces the incidence of suffering and cruelty to animals. Are you curious about what exactly a plant-based diet is, how to get started, and how to keep it going? If so, you are in the right place.

What is a whole food plant based diet?

Eating a plant-based diet means getting all of your calories from fresh whole plant foods that are minimally processed (or even better, not processed at all). It is exactly what it sounds like: a diet made mostly of plants. It is different from being vegetarian or vegan because animal products are avoided, and all processed products are eliminated.

As the writer, journalist, activist, and professor Michael Pollan says: ‘If it came from a plant, eat it. If it was done in a plant, don’t do it ‘.

How To Gain Weight On A Plant Based Diet: What to eat?

What to Eat

When imagining what a plant-based meal looks like, you probably come up with fruits and vegetables. And they are an important part of almost any healthy diet. But you are not limited to these foods. There is a wide variety of plant foods to enjoy.

The main types of foods that are generally eaten on a plant-based diet include:

  1. Fruits – Eg: apples, red fruits, kiwis, mangoes, avocado, bananas, citrus, etc.
  2. Vegetables – Ex: onions, broccoli, beets, potatoes, mushrooms, carrots, etc.
  3. Whole grains – Ex: quinoa, millet, buckwheat, wheat, rice, corn, etc.
  4. Beans and legumes – Ex: beans, chickpeas, lentils, beans, peas, peanuts.
  5. Nuts and seeds – Ex: almonds, cashews, chia seeds, flax seeds, walnuts, etc.
  6. Herbs and spices – Ex: turmeric, ginger, cinnamon, oregano, garlic, cayenne, etc.

Eating from all of these food groups will help you get many micronutrients. If we combine their colors, we will have a super complete diet. Colorful plant foods are full of phytochemicals (a fancy word that means ‘plant chemicals’) and antioxidants that are good for keeping different parts of your body healthy.

What is avoided with a plant-based diet?

When choosing to follow a plant-based diet, your primary focus will be on fresh foods. In a supermarket, this mainly means shopping in the outside aisles. If possible, choose organic foods as much as possible to avoid exposure to pesticides and pesticides.

The main foods to avoid in a plant-based diet are:

Most animal products (especially factory-grown meat, eggs, and dairy products).

  • Refined sugars (white sugar, cane sugar, high fructose corn syrup, calorie-free chemical sweeteners, etc.)
  • Highly processed vegetable oils should be avoided for sure (corn oil, cottonseed oil, sunflower oil, peanut oil, soybean oil, etc.)
  • White flour (especially bleached white flour, full of chemicals and heavy metals, and virtually devoid of nutrients)
  • Junk food (including most cookies, chips, crackers, bars, drinks with or sweeteners, packaged foods, etc.)
  • GM crops (the main GM crops are corn, soybeans, rapeseed, sugar beets, cotton, and alfalfa, plus some apple, zucchini, and potato)

You will also need to pay attention to nutrition labels. By reading the labels, you can avoid ultra-processed and harmful ingredients. Packaged foods should contain as few ingredients as possible. As a rule of thumb: If you can’t pronounce an ingredient or don’t know what it is, don’t buy it.

Many packaged foods are full of health claims such as “all-natural” or “non-GMO.” But most of these phrases are branding tactics designed to mislead consumers into believing a product is healthy. This is called “greenwashing.”

What about gluten and grains?

Grains may become a part of a healthy plant-based diet. Some of the most recommended are quinoa, millet, amaranth, buckwheat, and oats. In numerous studies, whole grains have been shown to help fight heart disease, type 2 diabetes, cancer, and even obesity. But all is not rosy in the land of cereals.

Most of the grain consumed worldwide is sprayed with pesticides, and some crops, especially wheat, can even be treated with glyphosate as a desiccant (to dry the crop before harvest). Corn, unless grown organically, is often genetically modified. Then there’s the rice, which, while popular, is often contaminated with a worrying amount of arsenic.

For some medical conditions, such as autoimmune diseases, pimples can also cause inflammation of the gut and contribute to symptoms. This is especially true with the gluten found in wheat. Although only around 1% of the world’s population has been diagnosed with celiac disease, many more show gluten intolerance symptoms, such as headaches, joint pain, skin problems, seizures, and digestive issues. If you experience any of these symptoms, it may help you skip gluten for three to six months and see if they go away.

While many people have jumped on the gluten-free bandwagon, that doesn’t mean it’s necessarily better for everyone. Some studies show the health benefits of eating whole wheat products. But if you’re going to eat wheat, it should be 100% whole wheat (because white flour doesn’t do your body any favors!), And try to make sure your grains are grown organically to avoid glyphosate contamination.

How do you get more nutrients on a plant based diet?

As your journey on a plant-based diet begins, you will receive questions from friends and family. Every time someone eats differently than the norm, someone becomes restless. It’s like you could eat fast food noon and night for 10 years, and no one would be surprised. But you swap the Milanese for a green salad topped with sunflower seeds, and everyone suddenly asks, ‘Why are you eating that?’ Or ‘Why aren’t you eating that?’ And they are concerned about your protein and iron levels in the blood.

Many people believe that they cannot get all the nutrients they need without animal products. But plants have plenty of protein, calcium, and iron, plus a host of other vitamins, minerals, and antioxidants. In reality, people these days are far more likely to be deficient in fiber than protein.

Why food supplements are necessary?

No matter how you choose to eat, most diets lack something in the modern world. There are few plant-based diets that you can make sure to give importance to:

Vitamin B-12, Vitamin D-3, Omega3 fatty acids, Vitamin K-2, Zinc

Some of them are available in pill form; others are contained in food supplements such as maca, spirulina, and other seaweed.

What are the benefits of a plant based diet?

Eating the right foods and getting the nutrients your body needs is essential for good health. 

Unfortunately, according to the World Health Organization (WHO), by 2020, chronic diseases will account for nearly three-quarters of all deaths worldwide. This includes diseases such as cancer, heart disease, type 2 diabetes, Alzheimer’s disease, autoimmune diseases, and digestive disorders.

But thanks to the research of pioneers like Dr. Dean Ornish, Dr. T. Colin Campbell, and Dr. Caldwell Esselstyn, we now know that most chronic diseases are linked to lifestyle. And diet is a better predictor of chronic disease than genetics. Many people turn to a plant-based diet to prevent chronic diseases and slow their progress and, in some cases, even reverse them altogether.

Adopting a plant-based diet benefits many aspects of health including:

Heart disease

Following a plant-based diet is beneficial for people with cardiovascular disease. In Dr. Campbell’s research in the China Study, he found that the more plant protein, legumes, and vegetables people ate, the less likely they were to die from coronary.

Heart Disease.

Dr. William Li also found that eating more fruits and vegetables and less meat (especially red meat) can prevent damage to the cells that line and protect your blood vessels. In recent decades, science has found that damage to this endothelial lining causes different heart disease types and atherosclerosis.

Type 2 diabetes

Replacing animal protein with plant protein features a profound positive effect on type 2 diabetes people. When researchers reviewed and analyzed data from 13 randomized controlled trials, they found a decrease in three important markers of severity of diabetes: hemoglobin A1c, fasting glucose, and fasting insulin, when changing from animal protein to plant protein.

Dr. Neal Barnard also conducted a study on the effects of a low-fat vegan diet in people with type 2 diabetes. He showed that eating this way improves weight loss, blood sugar control, and glycemia. Triglycerides compared to the diet recommended by the American Diabetic Association.

While many people mistakenly believe that diabetes is caused only by sugar, we come to understand the role saturated fat plays in its development. When people with type 2 diabetes stop eating meat (a major source of saturated fat), their blood sugar levels usually improve.

Alzheimer’s and neurodegenerative disease

Believe it or not, even patients with Alzheimer’s disease and neurodegenerative diseases can benefit from a plant-based diet. A full report from the team of Drs. Dean and Ayesha Sherzai have concluded that over 90% of Alzheimer’s cases are preventable.

Much of this prevention can be accomplished with lifestyle strategies, and whole food plant nutrition is one of the most important strategies. Additional research has shown that this might flow partially to the brain-gut connection.

A poor diet disrupts the gut microbiota, contributing to inflammation within the body and affecting the central system, the nervous, and the brain. One study found that inflammation, gut dysbiosis, and leaky gut may contribute to the neurodegenerative process in patients with Alzheimer’s disease.

Cancer

Did you know that plant-based diets can also help prevent cancer? A 2011 study in Cancer Management and Research concluded that plant-based diets are a useful strategy for reducing cancer risk. Specifically, higher consumption of plants, the elimination of red and processed meats (cold cuts, cold cuts, hot dogs, canned meats, etc.), and the maintenance of a healthy body have been attributed to a reduction in cancer.

Four plant foods that show particularly potent anti-cancer effects are:

1. Nuts (mainly walnuts)

A major study published in the New England Journal of Medicine showed that people who ate nuts significantly reduced their cancer risk (and overall mortality) compared to people who ate few or no nuts. The American Society for Clinical Oncology published a report on more than 800 patients with stage III colon cancer.

2. Cooked tomatoes

The anticancer power of tomatoes can be attributed to the lycopene, an antioxidant. Studies show that men who eat two to three cups of cooked tomatoes twice a week have a 30% lower risk of prostate cancer.

3. Purple potatoes

Purple potatoes, sourced from Peru, contain a natural chemical called anthocyanin, which kills cancer cells and kills dreaded cancer stem cells.

4. Mushrooms

Scientists looked at women’s eating habits and took into account other variables that contribute to cancer, such as being overweight, lack of exercise, and smoking. They found a surprising discovery of mushrooms. Women who eat fresh mushrooms daily (about one mushroom per day) were 64% less likely to develop breast cancer. When these same women also drank green tea every day, they reduced their breast cancer risk by 89%.

Obesity

Obesity rates are at an all-time high around the world. In the United States alone, over 39% of the population suffers from obesity. A vegetable diet also helps fight obesity.

A 16-week randomized clinical trial has shown that a plant-based vegan diet contributes to reduced body weight, body fat, and insulin resistance. And a study published in the British Journal of Nutrition found that each additional year of adopting a vegan diet reduced the risk of obesity by 7%.

Environmental benefits

Eating a plant-based diet isn’t just good for you; It is also good for our planet. Circulating calories through cattle is much less efficient than consuming them directly. About 6 kilos of grain or soybeans are needed to produce half a kilo of beef. For pork, it takes about 4 kilograms of feed to produce half a kilogram of edible meat, and for chicken, about two. It’s no wonder that 80% of the world’s soybean crop and 70% of the grain produced in the United States is used to feed livestock.

Animal farming is essentially an upside-down protein factory.

Around the world, about eight times as much land is used to grow animal food for growing food for humans. Huge tracts of forest are being cut down to make way for factory farms, areas for grazing cows, or animal feed fields.

If the world, just hypothetically, went vegan, we would free up 75% of the world’s farmland, an area the size of the United States, Australia, the European Union, China, and India combined. This land could be used to grow food for a rapidly expanding human population. It could be planted with trees or other vegetation to absorb carbon from the atmosphere. It could be returned to wildlife, or it could be used for many other purposes.

Current animal farming practices also contribute significantly to global greenhouse gas emissions. And while CO2 is an important factor, it is not the only one. As National Geographic puts it, methane, the gas that comes out “… from a cow’s pipe”, is even more effective than CO2 at trapping heat. Twenty-eight times more powerful, to be exact.

Not only that but in a world facing a potentially irreversible climate crisis, methane dissipates much faster than CO2. This means that changing your diet today will immediately reduce your carbon footprint. Becoming a vegetarian or vegan can cut your carbon footprint in half, according to a study from the University of Oxford.

I have invested in good cookbooks.

Although there are many recipes online, it is much easier to open a book than to search through thousands of recipes on the Internet. Cookbooks are a great way to have a library of recipes handy when you need them. And having a good cookbook on hand can also provide tips on what basics to have as well as what tools you might need, common animal product substitutions, or even other ways to modify a. recipe if you have food allergies.

Plan ahead

Making any type of change in your life requires a certain degree of planning. This is especially true when you choose to go herbal. It also takes time which can be difficult for you. One way to combat this is to plan some simple solutions ahead of time that will help you get ready for each meal week.

Choose recipes you want to make, then create a shopping list with all the ingredients you will need.

Buying basic products in bulk will also allow you to always have what you need, but less often, and spend less. From there, you can cook larger quantities to have ready-to-go meals in your fridge or freezer.

Communicate when you eat out

Eating out or visiting friends and family presents its own challenges. Unless you go to a restaurant that specializes in vegan, vegetarian, or plant-based foods, you might have a hard time finding all-plant-based options. Let the person who is dining with you know your preferences and see if they can find a place that works for both of you.

Likewise, when going to parties and dinners with family and friends, let your host know your dietary needs ahead of time. In extreme circumstances, you can also offer to bring your own food or even eat ahead.

One step at a time

If you do decide to try an herbal lifestyle, take it one step at a time. Go at a pace that works for you, adding new things and staying away from others. Most importantly, you keep taking action for your health and the health of the planet, and then take more action as you gain traction. This is not a diet or a fad. It is about laying the foundations for a new way of life. Ultimately, it’s your habits that help shape your destiny.

Find help

Eating a plant-based diet means you may not be eating what everyone else is eating, and it can be lonely. It doesn’t have to be like that. Find someone in your life to share your trip with.

Filed Under: Health - Immune System

How Long Does It Take To Restore Vitamin D Levels?

January 9, 2021 by Mustafa Rangoonwala 3 Comments

Page of Contents

  • How Long Does It Take To Restore Vitamin D Levels?
    • How Long Does It Take To Restore Vitamin D Levels – Reasons
      • WHY WE LACK VITAMIN D?
      • WHAT CAUSES ITS LACK?
    • 5 signs that you are lacking in vitamin D
    • Foods that help you get vitamin D
    • Top 3 Best Vitamin D Supplement
      • 1) Nature Made Vitamin D 5000 IU Softgels, 180 Count
      • 2) Now Foods Vitamin D – 3 5000 IU Structural Support Soft Gels – 120 Count
      • 3) Viva Naturals High Potency Vitamin D3 5000 IU

How Long Does It Take To Restore Vitamin D Levels?

How Long Does It Take To Restore Vitamin D Levels
How Long Does It Take To Restore Vitamin D Levels
  • We synthesize 90% of it thanks to the sun and it is vital for bones. Reduces stress, obesity and drives away some types of cancer. But … did you know that 50% of the Spanish population has a deficit?

Studies appear day by day that reveals the benefits of vitamin D. And, apart from promoting the fixation of calcium in the bones and being vital to prevent osteoporosis, it is becoming increasingly clear that it behaves as a key hormone for the general health.

  • And we call it a vitamin, but in reality, it is a hormone and, as such, its mission is to act as a “messenger” that starts complex processes in the body.

How Long Does It Take To Restore Vitamin D Levels – Reasons

WHY WE LACK VITAMIN D?

Food is the main source of all vitamins, except vitamin D, in which only 10% is obtained through diet.

This is the only vitamin whose main factory is the body itself, as 90% is produced by our body through a complex process that begins in the skin, with the incidence of sunlight.

However, although we live in a country with good and sunny weather, 50% of Spaniards suffer from a deficiency of this vitamin. Why?

The reason that the deficiency is so widespread is that we have become accustomed to living most of the day indoors, due to long working hours in offices, offices, shops … and because we look for environments with the ideal temperature, cool in summer and hot in the cold months.

How To Get Rid Of A Spray Tan?

In addition, as we get older (from the age of 50, approximately), the skin loses the ability to produce vitamin D, and the kidneys, which transform it to be used, also work with less agility.

Another reason for its deficiency is that we apply creams to protect ourselves from the sun that prevents the synthesis of this vitamin.

The European Commission recommends that the sun shines on our skin for at least 15 minutes a day (exposing the face and hands or arms is enough).

During the winter, if you can, go for a walk in the morning or at noon or take breaks at work to get outside and get some sun. On weekends, go out into nature and increase your dose of this important vitamin. In summer, you can take it without sunscreen first or late in the day.

WHAT CAUSES ITS LACK?

A review of studies published in the “Journal of Osteoporosis and Mineral Metabolism” confirms that many Spaniards have a low level of this vitamin. In fact, it is the most frequent nutritional deficiency in our population.

Almost 64% of women between 45 and 68 years of age do not reach adequate levels. And its lack is related to an increased risk of:

  • Osteoporosis
  • Obesity
  • Hypertension
  • Colon, breast, or prostate tumours
  • Autoimmune disorders such as multiple sclerosis
  • Increased risk of dementia and Alzheimer’s
  • It also intervenes in the regulation of stress
  • Activates the immune system
  • And it prevents depression.

5 signs that you are lacking in vitamin D

With a blood test, your doctor will tell you if you really lack this important vitamin, but these clues serve as a warning.

  1. Your skin is very dark: Darker skin needs 10 times more exposure to the sun to produce the same amount of vitamin D as a light-skinned person, so you may be more prone to deficiencies.
  2. You often feel sad: Serotonin – a brain neurotransmitter that is associated with mood – increases with sun exposure. Some studies link a lack of sun exposure with a greater chance of suffering from depression.
  3. Your weight is somewhat high: As it is soluble in fat, it is more easily stored in fatty tissues. In obese people, this prevents it from being processed properly.
  4. Your bones hurt: Dr Michael F. Holick, a researcher at Boston University (USA), assures that fatigue and bone pain can hide a deficiency of this vitamin.
  5. Headache sweat: This same doctor warns that excessive head sweating is one of the initial and most classic signs of this deficiency.

Foods that help you get vitamin D

Although in a small proportion, this vitamin is also found in some foods that can offer you a complementary dose. The fatty fish that feed on very small marine plankton – organisms that float in the water and solar- absorb much light are the richest food in it.

Herring, salmon, sardines, and tuna are some examples. It is also present, and even more abundantly, in fish liver oil (up to 1,350 IU in a dessert teaspoon).

In addition to fish, you find it in lower proportions in meats (40 IU in 100 g of meat) and in egg yolk (an amount similar to meat).
A plate of mushrooms, if they have been previously exposed to the sun, can provide 400 Ul.
The milk and dairy products contain amounts of vitamin D practically negligible, of the order of 2 IU per 100 g, although these foods often cited as a source of vitamin D. Only if they are really have been enriched.

The nutritional supplements (as cholecalciferol) or foods fortified with vitamin D are an option for people who can not otherwise obtain.

This is the case of those who always use sunscreen to protect themselves from a vulnerability to skin cancer or those who have working hours that make it very difficult to expose themselves to sunlight.

In any case, it should be the specialist who will tell you if you require a supplement and the dose that suits you, do not take it on your own.

Top 3 Best Vitamin D Supplement

1) Nature Made Vitamin D 5000 IU Softgels, 180 Count

No products found.

This product is a good remedy an inexpensive and easy way to get your diam not a doctor

but John’s wife endocrinologist claims that most people should take about 4000 iu 100 mcg per day that’s two of these tiny soft gels easy to swallow no excuses to do it take your vitamin d and live the happy life.

Seems to be good quality, my last blood work that was done a few months showed an improved level of vitamin d and back to normal after an earlier draw showing my d was low.

So I have to give this product most of the credit, in addition, I also have been spending more time in the sun which also improves your vitamin d level.

2) Now Foods Vitamin D – 3 5000 IU Structural Support Soft Gels – 120 Count

No products found.

It’s good to take it with vitamin K so this one is a Five thousand IU, so it’s a lot less but it

does include k2 but I’m mostly talking about this one, so this is like I think the highest dose they sell maybe or at least one of the higher ones and I already noticed that vitamin D seemed to improve it’s good for bones and good for your immune system but I think it affects other things too.

I saw this video on health theory with Steven Gundry where he actually recommended that a lot of people could use like 10,000 IU a day and this one on the back it’ll say take one 5,000 IU pill like once every two days maybe something like that so but lately I’ve been doing at least 10,000.

IU a day sometimes 11,000 if I take one of those as well and I actually felt better I would say for the first two weeks of the higher dosage I felt happier overall and I felt better in general and then that’s kind of tapered off a little bit probably because my body’s gotten used to it.

So the effect isn’t as good now but I would definitely recommend this vitamin D is something it’s almost hard to get nowadays a lot of people are inside for their jobs or they’re not outside as much so vitamin D is a really good supplement to take and the pills are pretty small they actually made a bigger.

I think they were too small but there is a nice size they’re super easy to swallow

3) Viva Naturals High Potency Vitamin D3 5000 IU

It doesn’t give you an energy boost but it does help you maintain steady energy and mood as well that’s why it’s important to supplement with a high potency beauty like this one.

It makes me think that they are sitting on a shelf in a hot room or something waiting to be sent out taking the 5000 IU is very easy as the capsules are small and easy to swallow

Viva Naturals High Potency Vitamin D3 5000 IU in organic coconut oil for enhanced absorption 360 softgels the dark bottle keeps the capsules cooler and they don’t stick together love that it is made with extra virgin olive oil rather than GMO soybean oil very unhappy with this product as all the vitamins are stuck together in one.

The ingredients of this product vitamin d3 are cholecalciferol extra virgin olive oil soft gel capsule gelatin glycerin and purified water vitamin d3 is the most bioavailable form of vitamin d which is well known by both alternative and mainstream medical practitioners to a bone protective properties.

However, for those embarking on a dosage of more than 1000 IU daily ideally, you would do it with the doctor’s supervision having the or regularly test your blood levels of vitamin D your doctor can test them by ordering a lab to do the 25 hydroxyvitamin D test abbreviated is 25 out however in the winter the angle of the Sun is such that if you don’t live quite near the equator the body produces inadequate vitamin D when exposed to the Sun it dimension at very little of the skin is exposed to the Sun when it is severely cold

All kinds the risks associated with suboptimal blood levels of vitamin D are many including high blood pressure increased cancer risk metabolic syndrome diabetes and obesity in particular in senior citizens vitamin D deficiency is linked with generalized bodily weakness an increased possibility of developing macular degeneration and a2 in contrast research has indicated that supplementing with vitamin D decreases.

The risk of developing cancer of the colon lungs and breasts it also improves balance and old people which is a great thing since older people are at substantial risk of death from a fall it also improves mood and as such as a natural treatment for depression.

It is well known that depression rates increase in winter due to lesser amounts of sunlight during flu season vitamin d3 can help keep you from getting sick or lessen the duration of bouts of colds sore throats or flow naturally vitamin D is manufactured in our bodies during our time spent in the Sun kids love it even prefer it to chocolate sometimes which doesn’t happen with anything else been buying Viva Naturals for a while and be happy for the price and effectiveness

Filed Under: Health - Immune System, Health - Self Help, Product Briefs

How Many Times A Man Can Release The Sperm In A Day?

December 4, 2020 by Mustafa Rangoonwala 3 Comments

Page of Contents

  • How Many Times A Man Can Release The Sperm In A Day?
    • How Many Times A Man Can Release The Sperm In A Day?

How Many Times A Man Can Release The Sperm In A Day?

How Many Times A Man Can Release The Sperm In A Day?
How Many Times A Man Can Release The Sperm In A Day?

How Many Times A Man Can Release The Sperm In A Day?

It depends on the age and stamina of the man. Spermatogenesis occurs continuously throughout the lives of men and mature sperm are discharged during any sexual act that causes men to cum.

If the man is on NoFap for a certain period of time, the body will either absorb the mature sperm or discharge it during wet dreams. The white substance that comes from the man is the fluid that contains the semen of the prostate, the sperm contains that fluid.

Every time a man releases semen, sperm is involved. Some young people can do it 3 times a day, some twice a day, and usually once. As ejaculation increases, the concentration of mature sperm decreases. As the number of ejaculations increases, the fluid in the semen also decreases.

What happens if a man release sperm daily?

What happens if we release sperm on a daily basis? There is nothing to suggest that daily ejaculation is unhealthy. Repeated ejaculation has no physical side effects, and as long as it is not associated with chronic masturbation or porn addiction, it can actually be beneficial to your emotional well-being.

How many times should a man release sperm in a week?

The reality is that there is no amount of sperm ejaculation necessary for maximum male health. There is no hard and fast rule about male orgasm. If you’re enforcing a rule about how many times a week a man should release sperm, the rule doesn’t exist yet.

But must you have listened to the golden rule “21 times a month” at the right time?

Well, this statement is associated with a possible correlation between reduced risk of ejaculation and prostate cancer.

Is it healthy to eat sperm?

For the most part, yes, the components that makeup semen are safe to swallow. Swallowed semen is digested like food. However, in very rare circumstances, some people may find that they are allergic to semen. It is also known as hypersensitivity to human seminal plasma (HSP).

How does a man feel after releasing sperm?

Resolution and refraction After ejaculation, the penis begins to lose its erection. About half of the erection is lost immediately and the rest resolve soon. According to Ingbar, muscle tension is reduced and the man may feel relaxed or sleepy.

How many times sperm produce in a day?

During spermatogenesis, your testes produce several million sperm per day, approximately 1,500 per second. At the end of a complete cycle of sperm production, it can reproduce up to 8 billion sperm. This may seem like an exaggeration, but it leaves between 20 and 300 million sperm in one milliliter of semen.

Filed Under: Health - Immune System

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Hi, I'M Mustafa Rangoonwala. I have more than 10 years of working experience in the Health and Wellness Industry. I love to write articles on Ganoderma Lucidum, Health and Wellness, Relationship, SEO, Digital Marketing and Food Blog etc..

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