Health - Immune System

5 Easy Ways to Increase Your Metabolism

December 16, 2018 by Mustafa Rangoonwala 1 Comment

#1 Don’t Skip Breakfast

breakfast-delicious-dish

The breakfast jump starts your metabolism and really helps to prevent bingeing later on in your day. A sit down elsewhere will not count – the caffeine and added sugar can provide you a little of energy and suppress your urge for food for a time it really is sure to back again fire into serious hunger and you’ll be much more likely to overeat afterwards. Breakfast should include complicated carbohydrates like wholegrain (granola or oatmeal), along with some proteins and fat (low- excess fat yogurt or milk), will keep your energy levels even and hunger in check.

#2 Eat more often

Blood Sugar count image

Get into the habit of feeding on every three to four hours or at least four occasions a day. Eating regularly stabilizes blood sugars, when blood sugars drops too low you would like to eat…a lot. By keeping your blood sugar stable you can control your hunger and keep you metabolic rate high. When you go many hours without eating your body will compensate by slowing down to conserve energy…this effect hurts your weight loss efforts.

#3 Eat protein at every meal

Mix fruit and nut picture

Protein will help to reduce your hunger, it requires more energy and period to digest, in place you are feeling full longer than eating carbohydrates alone. Analysis implies that eating more protein will help you lose fat without cutting calorie consumption. Try these protein opportunities: turkey on whole wheat grains; hummus and pita; vegetarian chili; fruit and nuts; or protein snack pubs that contain 12 or even more grams of protein.

#4 Postpone on snacking

Snack

Many of us get a snack for quick energy when we are feeling tired. But do not confuse true hunger with fatigue. If you are feeling tired go for a 15-20 minute brisk walk. This will raise your heart rate and give you a boost of energy. Follow it up with a big glass of cool water. If you are truly starving have a proteins and complex carbohydrate wealthy snack like; whole wheat grains crackers and peanut butter or cheese.

#5 Consume enough for your body’s needs

Packaged items

Eating inadequate slows your body’s metabolic process the same manner eating to infrequently will. If you would like to lose weight, usually do not slash your calories as well drastically. Instead, trim out a few of the extras in what you eat – things such as soda, juice, packaged items or candy. Processed food items tend to be saturated in fat and calorie consumption and lower in vitamins, minerals and fibers.

Al-Anwar Brain Booster :- Memory Booster

April 14, 2016 by Mustafa Rangoonwala 1 Comment

Al-Anwar Brain Booster:- Memory Booster

Al-Anwar Brain Booster is made of 3 main ingredients

Honey
Kesar (Saffron)
Nagarmotha (Cyperus rotundus)

Benefits of these three Ayurvedic proprieties:

1) Honey:- Nutritional Benefits of Honey

Honey contains trace amounts of a broad array of vitamins and minerals. Its profile includes most of the B vitamins and vitamin C, and it boasts a mineral content that includes calcium, magnesium, iron, potassium, zinc, and others. The advantage of taking in nutrients through honey is that they are in their natural form, not synthetic, which may enhance absorption. Why not get the most possible nutritional benefits of honey?

Honey also contains antioxidants, bioflavonoids, amino acids, and enzymes, all of which contribute to its health and nutritional benefits. Antioxidants are substances that fight unstable compounds called free radicals. Antioxidants have made news in the medical community in recent years due to their ability to protect cells from the damage caused by free radicals. Some antioxidants are unique to honey.

The carbohydrates in honey are an excellent source of energy, as they have a slower uptake into the bloodstream than white sugar. It is easy to digest, which makes it an ideal food for those who are ill. It’s content of beneficial probiotic bacteria also enhances its digestibility.

Antimicrobial Properties of Honey

The healing properties of honey have been known and appreciated for centuries. Only in modern times has science revealed what processes work together to give honey its unique ability to heal.

It is now known that a chemical reaction between honey and the skin produces a slow release of hydrogen peroxide that is effective in treating wounds. This property makes it more stable than hydrogen peroxide from a bottle, which quickly deteriorates upon exposure to air and light. As significant as this is, honey contains other antimicrobial substances that are less well-known. Flavonoids and phenolic acids also exhibit antimicrobial activity. The phenolic compounds caffeic acid and ferulic acid are being studied for their ability to inhibit microbial growth. Honey, therefore, has broad-spectrum activity against bacteria, viruses, and fungi.

Also contributing to honey’s antimicrobial nature is its probiotic content. This varies from kind to kind, but it is a meaningful property, as the beneficial bacteria have shown to have deadly action against dangerous microbes such as methicillin-resistant Staphylococcus aureus (MRSA).

2) Kesar:- Saffron And Its Medicinal and Therapeutic Uses
Saffron has been used traditionally since ages and has references in the oldest Ayurvedic Charaka Samhita plus Sushruta Samhita (approx. 500 B. C). It is commonly known as Kumkum or Kesar. It takes about 150, 000 plants to produce one kilogram of dried saffron, traded by weight making it the most expensive spice in the world.
Saffron is as important ingredient of a large number of Ayurvedic medicines because of its anti-poisonous, anticancer and antitumor (F. Abdullaev), aphrodisiac, cardiotonic, carminative, diaphoretic, diuretic, febrifuge, stimulant, galactagogue, livotonic, nervine tonic, sedative properties. It is used in acne, apoplexy, arthritis, asthma, colic, cough dyspepsia, hemicrania, insect bites and stings, liver disorders, mental disorders, neurasthenia, oedema, painful menstruation, phthisis, prolapse of anus, sore throat and splenic disorders. It is attributed with remarkable properties for improving weak eyesight and highly valued as a complexion builder.
Saffron perfume is pungent, cures phlegm and throat ailments and stops vomiting. It stops shooting pain. Saffron gives a healthy glow and brightness to the body. Diseases such as leprosy, head ailments.
In regulated doses, it is said to increase appetite and to ease headaches and hangovers, a valuable remedy for catarrhal infections, useful in otitis, melancholia, enlargement of liver and spleen, as a nerve sedative, carminative. In regulated doses, it can be used as a safe abortifacient but in higher doses, it may be fatal as well. As a drug it is considered astringent, stimulant of metabolism, refrigerant, diuretic, anti-hysteric, stomachic, antiseptic and spasmodic. Saffron corms have, however, very toxic effect when eaten by young animals (Basker plus Negbi, 1983). It quickens the brain; helps consumptions of the lungs, and difficulty of breathing, it is excellent in epidemical diseases, as pestilence, smallpox, and measles and good remedy in the yellow-jaundice and disorders of the breast in female obstructions, and hysteric depressions. It controls fainting- fits and the palpitation of the heart; it strengthens the belly, helps digestion, cleans the lungs and is usually good in hysteric disorders. However, the use of it ought to be moderate and reasonable; for when the dose is too large, it produces a heaviness of the head and sleepiness.

3) Nagarmotha:- The incredible benefits of Nagarmotha (Cyperus rotundus)
Nagarmotha (C. rotundus) is usually a perennial plant and is usually one of the most invasive weeds are known, having spread out to a worldwide distribution in tropical and temperate regions. The plant is pointed out in the ancient ayurvedic medicine Charaka Samhita. Ayurvedic physicians use the plant, known as musta or musta moola churna, for treating fevers, digestive system disorders, dysmenorrhea and other maladies. Modern alternative medicine recommends using the plant to treat nausea, fever and inflammation; for pain reduction; for muscle relaxation and many other disorders.

Al-Anwar Brain Booster is made from the exact formula which Aqa Maula Syedna Mufaddal Saifuddin (TUS) had given to mumeneen. Brain Tonic not only helps in memory, psychological stress, dizziness but it will also improve the immune system as honey and Kesar are the key ingredients of Ayurveda. Al-Anwar Brain Booster is a pure mixture of organic honey, saffron and Nagarmotha. Is free from colour, flavour or chemical substances.

Future is Prevention

January 20, 2015 by Mustafa Rangoonwala Leave a Comment

Hello Doctors,

Welcome to the world of Prevention. Prevention is better then cure and cheaper then cure.

You are here because we want to show you something which will blow your mind.

Do you feel limitation in your practice? or Your Ayurveda medicine or Homeopathic Medicines take’s too long to cure Disease?

Do you believe Cancer is Curable?, Diabetes is Curable? or Maintainable without side effects?

I was also having same MINDSET about Disease until I find this.

If you are a Doctor or a Practitioner or a Physician or Are you Conscious about your Health?

If your answer is “YES” then fill up below form and we will contact you As soon as Possible.

https://docs.google.com/a/perfect2talk.net/forms/d/1ahzEg1GR-2a4BH6oU6QYJz3M-mrMtQGvtRb3lbf7EG4/viewform?c=0&w=1

Dropouts who became Millionaires

September 24, 2012 by Mustafa Rangoonwala Leave a Comment

When it comes to success, all you need is sheer will and perseverance. Let’s take a leaf out of these millionaires’ books and see if success really needs a college degree.

1. Walt Disney
The maker of the adorable Mickey Mouse dropped out of school at the age of 16 and went on to become the most fascinating and well-known film producers of the world. With an average of 3 Disney films produced every year, the Walt Disney Company earns annual revenue of a whopping USD 35 billion

2. Henry Ford
Do you own a Ford car? If yes, then you’d be pleased to know that its founder Henry Ford was a dropout as well. He ran away from home at the age of 17 and began his career as an apprentice in a garage. Today, with a multi-billion dollar company, Henry Ford is one of the richest people in the world.

3. Milton Hershey
Milton Hershey went on to become one of the most loved chocolate makers, with education only till the fourth grade. Now with his internationally marketed chocolate, one hardly associates his success to education.

4. Michael Dell

With the most popular PCs ever created, Michael Dell hardly needed a computer science degree to sire his computer-empire. A university drop out at the age of 19, he left education to run what would later become the largest manufacturer and sellers of PCs and servers. With a whopping $57 billion annual revenue, Michael Dell is one of the most successful men of the world.

5. Steve Jobs
Everyone owes their modern computing experience to Steve Jobs. Not only did he pioneer the most well known computing system in the world, Apple Computers, but also was the first person to initiate the graphical user interface featuring a mouse and an image screen. He did all of this with just a semester-worth of education, in college.

6. Bill Gates
In spite of being a college dropout, Bill Gates is one of Forbes’ Richest People in the world. His multinational company, Microsoft Corporation, is the largest computer software manufacturers in the world, earning an average annual turnover of more than USD 51 billion.

7. Woody Allen
The multifaceted artist is an actor, director, writer, musician, playwright and comedian and is considered to be one of the foremost cinematic pioneers of the modern era. Having dropped out of college because of poor grades, he now belts out an award-winning movie every year.

Source : Yahoo News

Now you Decide what you want to do ? Do success Really need Degree ?

Choose Your Thoughts Carefully…..Your are a Master Piece of Your Own Mind.

Contact me for Business Opportunities.

Say BYE-BYE to Disease

September 11, 2012 by Mustafa Rangoonwala Leave a Comment

Thousands of Medicines / Drugs are bearing on the market everyday. The last 450 years have seen estimable development in Science and Technology, specifically in the field of Medicine. Thanks to the world of Scientists, Researchers and Engineers, who have made it possible. Centuries of machinery and equipments are available for diagnosis and treatment.

But, with all these advancements, man has not captured Diseases and Degeneration. As a matter of fact, the health is degenerating faster, with advanced lifestyle. Though the caliber of Life today is attractive, the Quality of LIVING is pathetic.

Preventable diseases like DIABETES, ARTHRITIS, BP, ASTHMA, HEART DISEASES, KIDNEY PROBLEMS, LIVER DISEASES, CANCER and NEUROLOGICAL Problems are increasing at an alerting speed.

Manageable (even recoverable, heavily !) disorders like HARMONE problems, INFERTILITY, IMPOTENCY, STRESS, MIGRAINE, INSOMNIA, OBESITY, ALLERGIES, skin disorder*, HAIR-LOSS, COSMETIC problems and Body PAINS are haunting man-kind to unmanageable proportions. There is a chronic patient in every home today, practically. Simple health issues are becoming major CHRONIC Diseases leading to permanent disabilities. The net result is: ‘Man exists – He does not Live’. It is time for us to act intelligently. ”

DXN is committed to this campaign of giving a healing-touch to the needy-consumers, who are suffering from a wide range of sickness including, Diabetes, Arthritis, BP (hyper tension), Asthma, Allergies, Heart Diseases (CHD), Kidney Problems (Dialysis),Liver Diseases, Cancer, Neurological Problems, SLE & Immune System Disorders, Hormone Problems, Infertility, Menstrual Problems, Impotency, Stress, Migraine, Insomnia, Obesity, Dental Problems, Skin Problems, Hair-Loss, Facial Cosmetic Problems