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Health - Recipes

Tortilla Espanola

July 16, 2019 by Mustafa Rangoonwala Leave a Comment

Tortilla Espanola Ingredients * Diced bell peppers – 1/2 cup * Diced onions – 1 small onion * Diced boiled Potatoes -1 cup * Garlic chopped – few cloves * Oregano to season * Parsley – few sprigs * Salt to taste * Chilli flakes – a pinch * Garbanzo beans – 1 cup * Pickles – few slices * Water – 500 ML Instructions * Soak beans overnight * Grind to a hummus like paste * Season the paste with salt * Heat oil in a non-stick pan * Sauté onion, garlic and peppers * Season with oregano chili flakes * Add parsley and potatoes * Pour the paste, mix well and once you stop mixing don’t move the pan after that. Let it cook on medium heat. * After nearly 5 minutes cover the pan with a plate * Flip the vegan omelette on to the plate and now slide the raw side to the bottom to let it cook and colou.r * Finish in oven for 10 minutes at 375 degrees Fahrenheit/alternatively for 12 minutes on low heat. * Plate and cut pies like a pizza * Garnish with olives and parsley Your opinion are precious and we want you to write about this Video in the comment box below and share this Video with everyone whom you know. Subscribe to DXN Health and Wellness to get instant look at New Video published. *********************************************************** How to Get Youtube Channel to 1000 Subscribers and Get 4000 Hours Watch-time Fast : https://goo.gl/iUeSTi *********************************************************** My Viral Playlist’s: Elite Instagram Marketing Videos : https://goo.gl/iqpYSD DXN Health Product Knowledge : https://goo.gl/gBnZZd Motivational Videos Playlist : https://goo.gl/1FL4uL Dr Steven Gundry Playlist : https://goo.gl/M3JB8p Do you want to Rank Your Videos on Youtube? Click the link to get Instant Discount here – https://goo.gl/YvQmkC To Join me in DXN :https://goo.gl/3zcvnr (Contact me after Joining For more Info. if needed) Get Socialistic ****************************************** Share, Support and Subscribe to my Channel Youtube: https://goo.gl/2J87ds Twitter: https://twitter.com/M_M_Rangoonwala Facebook: https://www.facebook.com/MustafaRango… Website : https://www.holisticmeaning.com/ (Follow by Email) Instagram : https://www.instagram.com/holistic_me… Email : mustafarangoon@gmail.com (Only serious Inquiries and no Spam please) ******************************************* I am an DXN Independent Distributor. Our Main AIM is to Aware People about Food Supplements and its Miraculous Healing Powers. DXN is the company which is know for its Lergest Ganoderma Producing ability since last 2 decades. In Direct Selling Company DXN Ranks 24th in Top 100 Companies. It is one of the most well known and fastest growing organization in the world by virtue of the One Dragon, One World, One Market. #DXNHealthandWellness #dxn #health #healthtips #healthiswealth

Filed Under: Health - Recipes

Three Bean Cottage Pie

July 15, 2019 by Mustafa Rangoonwala Leave a Comment

Three Bean Cottage Pie Ingredients For The Farce * Olive oil – 1 Tbsp * Leeks chopped – 1 Tbsp * Garlic chopped – 1 TSP * Onion chopped – 1 TSP * Carrots chopped – 1 TSP * Thyme – 1/4 Tsp * Bay leaf – 1 * Celery chopped – 1 TSP * Crushed pepper corns – 1/4 Tsp * Flour – ½ Tsp * Red kidney beans – 1/2 cup * Garbanzo beans – 1/2 cup * Soya beans – 1/2 cup * Tomato puree – 1/4 cup * Salt to taste For The Mash * Potatoes – 4 large * Olive oil – 20 ml * Garlic – 1/2 Tsp * Chia soaked prior – 1 Tbsp * Parsley for garnish * Seasoning (salt & pepper) to taste Instructions To make the Farce * Soak the three beans 12 hours prior * Chop the beans roughly (without boiling ) * Heat oil in a pan * Sauté onion, garlic, carrots , leeks and celery for a while * Season with salt crushed pepper and thyme * Add the puree and cook on medium heat till it leaves oil * Add the refined flour and stir and cook for a minute * Add the chopped beans and add water * Cover and cook at low heat for 1 hr till the beans turn tender and the mixture becomes very thick * Check seasoning and correct if required * Pour dish in a glass bowl and spread evenly To make the Mash * Peel potatoes and dice in even size * Boil in salted water till just done * Strain while hot * Pass through a sieve to form a smooth paste * Heat oil in a pan * Sauté the chopped garlic (can caramelize for a stronger flavour ) * Add the mash and seasoning * Add soaked chia * Heat just enough to make it hot and turn off the heat (we can always heat mash best in a microwave) * Finish with chopped parsley Assembly * Make a layer of farce in a shallow dish * Smoothen it with a rubber spatula * Layer the mash on top * Smoothen it with an oiled spatula * Bake in oven till the top is golden brown for about 30 minutes on 300 degrees F. * Sprinkle parsley to finish * Serve the bubbling hot pie . Your opinion are precious and we want you to write about this Video in the comment box below and share this Video with everyone whom you know. Subscribe to DXN Health and Wellness to get instant look at New Video published. *********************************************************** How to Get Youtube Channel to 1000 Subscribers and Get 4000 Hours Watch-time Fast : https://goo.gl/iUeSTi *********************************************************** My Viral Playlist’s: Elite Instagram Marketing Videos : https://goo.gl/iqpYSD DXN Health Product Knowledge : https://goo.gl/gBnZZd Motivational Videos Playlist : https://goo.gl/1FL4uL Dr Steven Gundry Playlist : https://goo.gl/M3JB8p Do you want to Rank Your Videos on Youtube? Click the link to get Instant Discount here – https://goo.gl/YvQmkC To Join me in DXN :https://goo.gl/3zcvnr (Contact me after Joining For more Info. if needed) Get Socialistic ****************************************** Share, Support and Subscribe to my Channel Youtube: https://goo.gl/2J87ds Twitter: https://twitter.com/M_M_Rangoonwala Facebook: https://www.facebook.com/MustafaRango… Website : https://www.holisticmeaning.com/ (Follow by Email) Instagram : https://www.instagram.com/holistic_me… Email : mustafarangoon@gmail.com (Only serious Inquiries and no Spam please) ******************************************* I am an DXN Independent Distributor. Our Main AIM is to Aware People about Food Supplements and its Miraculous Healing Powers. DXN is the company which is know for its Lergest Ganoderma Producing ability since last 2 decades. In Direct Selling Company DXN Ranks 24th in Top 100 Companies. It is one of the most well known and fastest growing organization in the world by virtue of the One Dragon, One World, One Market. #DXNHealthandWellness #dxn #health #healthtips #healthiswealth

Filed Under: Health - Recipes

Stuffed Bell Peppers With Spicy Aioli

July 14, 2019 by Mustafa Rangoonwala Leave a Comment

Stuffed Bell Peppers With Spicy Aioli Ingredients * Whole bell peppers – 2 * Chopped onions – 1 small onion * Diced boiled Potatoes – 1 cup * Garlic chopped – few cloves * Oregano to season * Parsley – few sprigs * Salt/pepper to taste * Celery chopped – 1 stick * Carrots chopped – 1 Tbsp * Chilli flakes – a pinch * Lemon – 1 * Vegan mayo – 2 Tbsp * Thyme – few leaves * Quinoa cooked(or any whole meal millet etc) – 1 cup * Oat meal – 2 Tsp * Tofu – 1/2 cup grated Instructions For the Pepper * Cut the tops of bell pepper * Empty all the seeds * Combine the cooked quinoa , oats ,tofu ,parsley, garlic, oregano , celery, carrots and chilli flakes * Mix well while squeezing lemon juice * Stuff into the peppers and press till it cannot be compressed further * Bake in oven at 400 degrees F for 20 minutes * If the peppers begin to char, cover with a piece of aluminium foil. For the Aioli * Add mayo to a bowl add some chilli flakes * Crush a few cloves of garlic with salt and the side of your knife * Fix all together * Serve on side with a bouquet of lettuce and tomato wedges Your opinion are precious and we want you to write about this Video in the comment box below and share this Video with everyone whom you know. Subscribe to DXN Health and Wellness to get instant look at New Video published. *********************************************************** How to Get Youtube Channel to 1000 Subscribers and Get 4000 Hours Watch-time Fast : https://goo.gl/iUeSTi *********************************************************** My Viral Playlist’s: Elite Instagram Marketing Videos : https://goo.gl/iqpYSD DXN Health Product Knowledge : https://goo.gl/gBnZZd Motivational Videos Playlist : https://goo.gl/1FL4uL Dr Steven Gundry Playlist : https://goo.gl/M3JB8p Do you want to Rank Your Videos on Youtube? Click the link to get Instant Discount here – https://goo.gl/YvQmkC To Join me in DXN :https://goo.gl/3zcvnr (Contact me after Joining For more Info. if needed) Get Socialistic ****************************************** Share, Support and Subscribe to my Channel Youtube: https://goo.gl/2J87ds Twitter: https://twitter.com/M_M_Rangoonwala Facebook: https://www.facebook.com/MustafaRango… Website : https://www.holisticmeaning.com/ (Follow by Email) Instagram : https://www.instagram.com/holistic_me… Email : mustafarangoon@gmail.com (Only serious Inquiries and no Spam please) ******************************************* I am an DXN Independent Distributor. Our Main AIM is to Aware People about Food Supplements and its Miraculous Healing Powers. DXN is the company which is know for its Lergest Ganoderma Producing ability since last 2 decades. In Direct Selling Company DXN Ranks 24th in Top 100 Companies. It is one of the most well known and fastest growing organization in the world by virtue of the One Dragon, One World, One Market. #DXNHealthandWellness #dxn #health #healthtips #healthiswealth

Filed Under: Health - Recipes

Seitan Satay With Spicy Sweet Peanut Sauce

July 13, 2019 by Mustafa Rangoonwala Leave a Comment

Seitan Satay With Spicy Sweet Peanut Sauce Ingredients For seitan kebabs * Sesame oil – 2 Tbsp * Seitan raw – 100 gms * Lemon – 1 * Chilli flakes – 1 Tsp * Cilantro – few sprigs * Garlic – few cloves * Chopped red bell peppers – 2 Tsp * Salt/pepper to taste * Celery chopped – 1 Tsp * Ginger chopped – 1 Tsp * Soy sauce – 2 Tbsp * Carrots chopped – 2 Tsp * Green onion chopped – 1 Tbsp For Sweet Chilli Peanut Sauce * Peanuts – 1/2 Cup * Sugar – 2 Tbsp * Lemon Juice of 1 Lemon * Chilli Flakes – 1 Tsp * Sesame Oil – 2 Tbsp Instructions To make seitan sticks * In a bowl, mix the seitan, chilli flakes, chopped cilantro, garlic, bell peppers, celery, ginger, soya, carrots, and onion greens * Knead and form into a dough * Make sure that the seasoning is good * Form into round long kebabs can take the help of satay stick * Apply sesame oil on the grill * Grill till we get grill marks on the kebabs and they have become stiff To make sauce * Heat oil in a pan * Roast peanuts on very slow flame till the colour starts to change * Shift into a mixer with rest of the ingredients * Form a paste * Correct the seasoning * Serve with kebabs * Serve with lemon and peanut sauce Your opinion are precious and we want you to write about this Video in the comment box below and share this Video with everyone whom you know. Subscribe to DXN Health and Wellness to get instant look at New Video published. *********************************************************** How to Get Youtube Channel to 1000 Subscribers and Get 4000 Hours Watch-time Fast : https://goo.gl/iUeSTi *********************************************************** My Viral Playlist’s: Elite Instagram Marketing Videos : https://goo.gl/iqpYSD DXN Health Product Knowledge : https://goo.gl/gBnZZd Motivational Videos Playlist : https://goo.gl/1FL4uL Dr Steven Gundry Playlist : https://goo.gl/M3JB8p Do you want to Rank Your Videos on Youtube? Click the link to get Instant Discount here – https://goo.gl/YvQmkC To Join me in DXN :https://goo.gl/3zcvnr (Contact me after Joining For more Info. if needed) Get Socialistic ****************************************** Share, Support and Subscribe to my Channel Youtube: https://goo.gl/2J87ds Twitter: https://twitter.com/M_M_Rangoonwala Facebook: https://www.facebook.com/MustafaRango… Website : https://www.holisticmeaning.com/ (Follow by Email) Instagram : https://www.instagram.com/holistic_me… Email : mustafarangoon@gmail.com (Only serious Inquiries and no Spam please) ******************************************* I am an DXN Independent Distributor. Our Main AIM is to Aware People about Food Supplements and its Miraculous Healing Powers. DXN is the company which is know for its Lergest Ganoderma Producing ability since last 2 decades. In Direct Selling Company DXN Ranks 24th in Top 100 Companies. It is one of the most well known and fastest growing organization in the world by virtue of the One Dragon, One World, One Market. #DXNHealthandWellness #dxn #health #healthtips #healthiswealth

Filed Under: Health - Recipes

Seitan Enchiladas

July 12, 2019 by Mustafa Rangoonwala Leave a Comment

Seitan Enchiladas Ingredients * Seitan slices – 100 gms * Onion sliced – 1 small onion * Red cabbage sliced – 1/2 a cup * Bell peppers sliced – 1/2 a cup * Wine vinegar – 2 Tbsp * Parsley – Few sprigs * Mayonnaise – 2 tsp. * Paprika – a pinch * Pizza seasoning – 1/2 Tsp * Basil – 3 leaves * Chilli flakes – A pinch * Tortillas – 2 * Chilli mayo – 1 Tsp * Pickles – few slices Instructions * Heat oil in a pan * Sauté chopped red onion, red cabbage, and bell peppers on high heat * Add the vinegar ,salt ,paprika and chilli flakes * Cook on high heat for a short time * Marinate seitan with pizza seasoning * Add a spoon of oil to it * Grill over a griller * Spread out the tortillas * Apply chilli mayo on the tortillas * Place sliced pickle * Place the sauté veg in the centre * Arrange grilled seitan over it * Drizzle with mayo * Finish with parsley and roll * Serve with tomato basil sauce. Your opinion are precious and we want you to write about this Video in the comment box below and share this Video with everyone whom you know. Subscribe to DXN Health and Wellness to get instant look at New Video published. *********************************************************** How to Get Youtube Channel to 1000 Subscribers and Get 4000 Hours Watch-time Fast : https://goo.gl/iUeSTi *********************************************************** My Viral Playlist’s: Elite Instagram Marketing Videos : https://goo.gl/iqpYSD DXN Health Product Knowledge : https://goo.gl/gBnZZd Motivational Videos Playlist : https://goo.gl/1FL4uL Dr Steven Gundry Playlist : https://goo.gl/M3JB8p Do you want to Rank Your Videos on Youtube? Click the link to get Instant Discount here – https://goo.gl/YvQmkC To Join me in DXN :https://goo.gl/3zcvnr (Contact me after Joining For more Info. if needed) Get Socialistic ****************************************** Share, Support and Subscribe to my Channel Youtube: https://goo.gl/2J87ds Twitter: https://twitter.com/M_M_Rangoonwala Facebook: https://www.facebook.com/MustafaRango… Website : https://www.holisticmeaning.com/ (Follow by Email) Instagram : https://www.instagram.com/holistic_me… Email : mustafarangoon@gmail.com (Only serious Inquiries and no Spam please) ******************************************* I am an DXN Independent Distributor. Our Main AIM is to Aware People about Food Supplements and its Miraculous Healing Powers. DXN is the company which is know for its Lergest Ganoderma Producing ability since last 2 decades. In Direct Selling Company DXN Ranks 24th in Top 100 Companies. It is one of the most well known and fastest growing organization in the world by virtue of the One Dragon, One World, One Market. #DXNHealthandWellness #dxn #health #healthtips #healthiswealth

Filed Under: Health - Recipes

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About Me

Hi, I'M Mustafa Rangoonwala. I have more than 10 years of working experience in the Health and Wellness Industry. I love to write articles on Ganoderma Lucidum, Health and Wellness, Relationship, SEO, Digital Marketing and Food Blog etc..

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