Health - Recipes

3 Healing Soups for a Head Cold

July 2, 2019 by Mustafa Rangoonwala Leave a Comment

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If you are suffering from a head cold, one of the best things you can do is give your body healthy foods without a lot of artificial ingredients. You might know that chicken noodle soup does a body good when you have a cold, but that’s not the only type of soup that is good for you. Here are some different options to try out.

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1. Chicken and Veggie Soup

This is an excellent way to get in your veggies, boost your immune system, and get added nutrients that you need when you have a cold. It is also a good detox soup, so if you want to detox your body after your cold, try this soup out. The exact recipe is up to you and your preferences, but it is a good take on a classic chicken soup, without all the noodles. Like many chicken soups, this starts with chicken breast that is already cooked and either shredded or cut into cubes. You can also get a cooked rotisserie chicken and shred that as well. Add in your chicken or vegetable stock, celery, carrots, and onions. You can then add in other veggies like chickpeas, kale or spinach, mushrooms, and bell peppers. For spices, try salt and pepper, herbs, and some turmeric for added immune-boosting power.

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2. Coconut Bok Choy Soup

Here is another variation of a simple soup that can help treat your head cold with nutritious ingredients, while also helping to relieve your symptoms. This is a vegetarian soup, but you can of course add in some cooked chicken or turkey for added protein. The soup uses vegetable stock and a good helping of baby bok choy, making sure the bottoms are chopped off before you add it to the pot. Add in some mushrooms, celery, onion, garlic, and kale. Go with turmeric once again for added nutrition, along with some ginger and coconut oil.

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3. Healing Pho Soup

If you enjoy eating pho soup, you will love this recipe when you have a cold. You get to enjoy the warm goodness, while also having something delicious and healing for your body. Use vegetable broth as the main liquid for the soup, or you can do your favorite broth from any Asian soup recipe. For the pho soup, you want to have some soba noodles as well, along with green onions, cilantro, and a lime. To spice it up, add some jalapeno, and for a little crunch, add in crushed peanuts as well. Once again, you can turn this into a chicken noodle soup if you like.

How to Drop Water Weight Using These Methods

June 25, 2019 by Mustafa Rangoonwala 2 Comments

How to Drop Water Weight Using These Methods

You’ve got excess water that your body cannot seem to flush out and all you need it to drop at least 1lb to fit into your pair of jeans, but everything you try doesn’t seem to work. We’ll go over a few ways on how you can drop the excess load.

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1. Drink Water

You want to get rid of excess water so why drink more? The water that is currently retained in your body is due to the amounts of salt and lack of drinking water. By drinking more water, you’ll be diluting the salt, bringing a good balance of sodium. This will help reduce the inflammation, and you’ll start to notice that excess water is being flushed out of your system.

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2. Practice Clean Eating

Clean eating is not a diet but more of a lifestyle of enjoying your food while getting all the health benefits that come with it. When you eat clean, you’ll be eating a lot more whole foods which contain anti-inflammatory properties. It helps you lose weight and drop excess water.

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3. Sweat

You can sweat in different ways like exercise or getting in the sauna. It’s the perfect way to flush toxins out of your body. The more that you sweat, the more water your body will flush out your system, and you’ll start to see more benefits. By exercising consistently, you’ll allow oxygen to flow more freely through the body which is an added benefit due to it helping reduce water retention.

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4. Get rid of sugar

Refined sugar is one of the main causes of inflammation. As you’re consuming the sugar, your blood sugar levels will rise and fall which causes stress on your body. With stress present, your insulin levels will be low which causes a rise in inflammation.

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5. Walk Everyday

Walking is considered exercise but what most people don’t realize is that a little stroll will get your blood flowing and raise your levels of oxygen which reduces inflammation. Walking for around 30 minutes each day will help you flush excess water out of your system.

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6. Reduce Salt

Salt was mentioned in one of the tips above, but it needs to be stressed that this one of the major contributors to water retention. If you’re going to have salt with your meals, Himalayan salt is beneficial to as opposed to normal table salt.

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7. Eat less healthy carbs.

Not all carbs are unhealthy, and even in the keto diet, you’re told to avoid them completely. You can eat healthy carbs such as fruits and vegetables in their natural form. If you can afford it, then go organic. The carbs that need to be avoided are ones found in processed food which retains water.

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8. Sleep

As you sleep, your body goes through a natural detox and heals itself which brings balance to the body as a whole. It’s the healing part of sleep that regenerates cells which fight off unwanted toxins and help flush out water.

Follow the tips above, and you’ll be getting into those jeans sooner than you think. People have reported that following a clean eating regime, they’ve lost up to 10lbs in week purely from dropping water weight.

Anti-Aging Antioxidant Smoothie Recipe

June 20, 2019 by Mustafa Rangoonwala Leave a Comment

Anti-Aging Antioxidant Smoothie Recipe

Free radicals damage your skin, your organs, and beat down your immune system. The antioxidants in the vegetables in this smoothie are known for their ability to kill free radicals that cause cancer, wrinkles, age spots, and other skin issues, mental problems associated with aging that we call “senior moments”, and other age-related health problems. You should get 3 to 4 cups out of this recipe.

Anti-Aging Antioxidant Smoothie Recipe

Tweaks: If you want a sweeter flavor, add a half of an orange or an entire green apple. Just remember to add water as well, to get the desired texture. Using vegetables that are as fresh as possible will lead to a higher water yield from your produce, and more nutrients.

Ingredients

· 1/2 cup arugula

· 1/2 cup asparagus

· 1/2 cup broccoli

· 1/2 cup spinach

· 1 garlic clove

· 2 cups chamomile tea

Instructions

· Place 1 cup of chamomile tea in your blender along with your arugula, garlic and spinach. Blend well.

· Add your second cup of tea. Blend, slowly adding your broccoli and asparagus.

· Blend until the desired consistency is achieved. Depending on the quality of your vegetables, you may have to add a little purified, filtered water.

Nutrition per 1 cup – 13 cal, 0 g fat, 1 g protein, 14 mg sodium, 1 g fiber, 4 g carbohydrates

What Are Alkaline Foods?

April 21, 2019 by Mustafa Rangoonwala Leave a Comment

What Are Alkaline Foods?

Alkaline Foods

In the search for health, more and more people are turning their focus to dietary modification to help themselves to achieve new and positive health milestones. While the effectiveness of some diet changes can vary from person to person, it’s very clear that there are a wide variety of benefits that can be gained from adjusting your diet. One of the easier dietary adjustment that can be made, is to simply incorporate more alkaline foods into your diet. These amazing foods can improve health for a range of important systems.

What Are Alkaline Foods?

Alkaline foods are those that have a pH above 7 or can lower acidity in the body. The majority of these types of foods have an excellent impact on the body and tend to contain many of the vitamins and minerals that we rely on to fight disease and promote healing. Though the body has a somewhat narrow pH window in which it must remain to stay alive, and many things about the relationship between acid and alkaline sources are not completely understood, it is clear that many of these foods have health benefits that everyone can enjoy. The following will be a list of foods that fall into the alkaline category.

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Hummus

This wonderful snack food is made from ground chickpeas, olive oil, lemon juice and garlic. It has a number of awesome trace minerals, is high in protein, and is full of healthy fats that promote heart health. It can be flavored in a variety of ways, and comes with the added bonus that they can lower your cholesterol, and contain natural chemicals that can help fight cancer causing damage.

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Papaya

Papaya Is a tropical fruit. This fruit is widely known for its ability to aid in calming the stomach and reducing the production of stomach acids. This can help to massively improve digestion. It’s full of vitamins B, and C and is heavily antioxidant, which fights free radicals that cause cancer.

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Hemp Oil

This oil is very rich in vitamin E and antioxidants. This makes it great at fighting the free radicals that cause cancer. It is often associated with slowing the effects of aging of the skin, combats signs of oxidative stress, and is high in protein. It is also a high in both omega 6 and omega 3 fatty acids which are essential.

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Avocado

Avocado is among the most popular for use as a condiment, topping, or filling. One thing few people know is that they are higher in potassium than the average banana. They are also high in fiber, and can help to lower your cholesterol. They contain massive amounts of vitamins and minerals that help to nourish the body as well.

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Olive Oil

As a rich source of monosaturated fats, this wonderful oil can help prevent heart disease, and greatly reduces the risk of stroke. Olive oil is famous for its anti-inflammatory action, as well as its ability to combat free radicals and other oxidative effects. It can be used as a vegetable oil substitute because it produces less harmful chemicals when heated to higher temperatures.

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Garlic

Garlic is an excellent alkaline vegetable with a multitude of useful properties. It has long related to healing, and medicine because of its anti-bacterial and antifungal properties. It also contains excessive amounts of vitamins and minerals like calcium, copper, potassium, selenium, B6, and B1, but retains a very low calorie count, which makes it an excellent food additive.

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Ginger

This famous root is known for its powerful odor, and antibacterial properties. It can help manage stomach issues including nausea and morning sickness. It is also a powerful anti-inflammatory and lowers blood sugar. If you have been doing strenuous work, it can also help to reduce muscular pains.

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Lettuce

Along with its alkalinity, lettuce provides a lot of the important trace minerals. These include phosphorous, calcium, iron, potassium, sodium, zinc, magnesium, and the vitamins vitamin B6, vitamin K, riboflavin, niacin, folate, Vitamin C, and Vitamin A. Studies have also fund that lettuce contains chemicals that help to improve mood, and can help to regulate anxiety.

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Carrot

A high fiber vegetable, carrot is well known for its starchy fibrous body. It is high in pantothenic acid, folate, potassium, iron, copper, and manganese, and has excellent antioxidant properties. Carrots make an excellent addition to any meal, and can be cooked in a variety of ways. They have long been associated with the improvement of eyesight, and studies have shown that carrots can prevent some forms of muscular degeneration that are common as humans age.

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Rhubarb

Rhubarb is a leafy green vegetable that is packed with a wide array of vitamins, and many of the very important trace minerals. It’s a great source of dietary fiber and is a terrific addition to any salad mix. Rhubarb is also connected to weight loss because of its extremely low calorie count. Another one of its awesome attributes is that it is known for is its ability to help with constipation which can prevent other conditions of the colon from developing and becoming dangerous.

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Herbal Tea

Tea has a long 2000-year-old history with medicine. Herbal teas have been known to provide nourishment due to their high vitamin content and promote healing, emotional wellbeing, as well as aid with calmness and sleeping. Teas are also very effective in helping the body to prevent bone loss due to aging. Drinking at least 2 cups of tea a day will help boost your immune system, and keep you feeling energized through the say.

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Cauliflower

This interesting vegetable is highly anti-inflammatory, and provides a good amount of choline which is an important B vitamin for brain health. Studies have been known to

Show that it can help reduce the speed of brain deterioration due to old age. It is also an excellent source of antioxidants and phytonutrients which give the body a better chance at fighting free radicals. Cauliflower also helps cardiovascular health because of the agent sulforaphane which promotes proper cell formation of the veins and arteries.

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Celery

Celery is a heavily fibrous plant that has its roots deep in history as an anti-high blood pressure medicine. It is highly anti-inflammatory and powerful anti-oxidant properties. Celery also contains quite a few trace minerals and vitamins. Another amazing effect of celery is its ability to stimulate liver functions. It does this by helping the liver to produce liver cleansing enzymes. It can help you to both lower your cholesterol, and to fight microbial infections in the body.

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Coconut

This hard-shelled fruit is packed with a ton of benefits. Coconut has a history of improving skin by aiding elasticity, and fighting oxidative stress. It is also great for your immune system, because it has a large amount of antiparasitic and antimicrobial properties. Coconut can also help to improve digestion of food, and make it easier for the body to absorb valuable nutrients, but one of the best attributes of coconut is that it can even help regulate insulin, which can help to prevent diabetes.

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Grapefruit

This larger citrus fruit can help with cholesterol levels, and greatly impacts lipid levels. Grapefruit is associated with weight loss because of its effect on fats in the body and is full of vitamins like Vitamin C. It can also help to erode build ups of calcium like the calcium found in painful kidney stones. To help prevent stones, you can try consuming at least a cup of grapefruit juice a day. It is also popular to use as a late-night snack instead of eating carb filled junk foods.

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Lemon

Lemon juice is a great way to stimulate action in the liver because it contains uric acid, which breaks down a number of toxins in the body. Lemon is also effective at dissolving kidney stones and can help to improve digestion. If you were to consume at least a glass of lemon juice a day, the acids can stimulate your intestines to create a bowel movement, and the juice can help to dissolve various substances that form plaque on the intestinal walls.

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Green beans

More than just a staple food for some cultures, green beans are another highly antioxidant and anti-inflammatory food with great health benefits. Green beans have been found to be effective at reducing risks associated with heart disease. This is believed to be due to the high number of flavonoids. Green beans are also a major source of antioxidants.

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Tomatoes

Tomatoes are heavily antioxidant makeup because they are very high in lycopene. Lycopene is very effective at preventing different type of dangerous oxidation that can lead to various diseases and conditions. One such effect that has been studied, is lycopene’s ability to prevent lipids from building up in the veins and arteries. These free-floating fats are a primary cause of heart disease and arterial obstructions that can cause stroke. Tomatoes also have a positive effect on bone development in post-menopausal women. Fresh tomatoes can be cut up and placed directly on food.

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Cherries

Cherries are an amazing natural source of melatonin with is a hormone producing by your pineal gland. Science has discovered that eating cherries or drinking cherry juice can greatly help you to stay asleep for longer periods. Melatonin is also an antioxidant that can help to combat free radicals. Cherries are also full of powerful naturally occurring anti-inflammatory chemicals.

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Radishes

Radishes are known to have a cooling effect on the body, and was used by ancient Chinese doctors to help people deal with heat during hot weather. There are also diuretic and help the body to flush toxins by passing them into urine and out of the body. They are high in vitamin C and other trace minerals.

Bananas

This yellow tree fruit is packed with great carbs and vitamins. Even though it contains a healthy dose of nutrition, it still has less than 120 calories. Eating a banana won’t spike your blood sugar, and they are absorbed quickly. They are very high in fiber, can

help you to have proper elimination, and are very filling. This absorption and high fiber will make you to feel more satisfied and full. Bananas also have a positive effect on moods and can help you to relax and be able to sleep better.

Use the Air Fryer For Low-Carb Recipes

April 20, 2019 by Mustafa Rangoonwala Leave a Comment

One of the top benefits to an air fryer is that you can make food that resembles fried food, but doesn’t contain the breading on the outside. This is great not only for general health, but especially for people who are on a low carb diet. If you are on a low carb diet like Atkins or Keto, you might be missing that fried chicken or fish sticks; but you can still make them with the air fryer.

Air Fryer Mozzarella Sticks

Mozzarella Sticks

A great low-carb recipe to try with your air fryer is to make mozzarella sticks, something you probably thought would never be an option while following this lifestyle. To prepare mozzarella sticks, you are not going to use any breading for the outside, but grated parmesan. This is hard to do in a deep fryer because the cheese melts quickly off the mozzarella sticks, then drops in the fryer. However, with an air fryer, it gives you more freedom to make these. All you do is cut mozzarella cheese sticks in half, dip them in egg, then roll them around in grated parmesan. You can repeat this twice for a thicker breading, then put them in the air fryer.

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Crispy Fried Broccoli

If you are looking for ways to get your kids to eat their broccoli, why not make a healthier version of deep fried broccoli? This gives it a nice crispy edge on the outside, making it yummy whether eating it on the side of chicken or having the crispy broccoli with some light ranch dip. As always, preheat your air fryer while preparing the ingredients. You want to have small florets that are soaked in a bowl of water or washed, then drained and dried. Season the broccoli how you want, then while it is still wet, roll it in flour of your choice and drop it in the air fryer basket. It should cook in about 10 minutes. For a low-carb diet, use almond flour.

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Healthier Fish Sticks

You may be missing your favorite deep fried fish sticks, but now you can make a much healthier version of them that are also low-carb. You need cod or tilapia filets, along with some pork rinds, seasoning of choice, and mayonnaise. Put some pork rinds in a bag and crush them until they look like bread crumbs. Combine the bread crumbs and seasoning in a bowl, then add mayonnaise to each side of your filet. This allows the pork rinds to stick to them. Place each filets in the bag of crushed pork rinds to coat them, then drop in the basket of the air fryer until cooked through and crispy on the outside.