Health - Workout

Yoga Poses That Help Boost Your Fertility

May 22, 2019 by Mustafa Rangoonwala 1 Comment

When you think of working out in an effort to boost your fertility, you may not think of yoga. The truth is, yoga can offer several benefits to women who have fertility issues and are trying to boost their chances. If you are new to yoga, or if you have been doing very basic poses, there are some that may be more ideal and suited for your needs. Here are just a few to consider.

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Seated Forward Bend

The seated forward bend is one of the first yoga poses you should do when you do a yoga for fertility routine. The reason is because the pose, which has you sitting with your legs stretched straight out and your body bent over so your hands are on your ankles and your face is to your legs, has various benefits. The bend not only stretches the muscles in the lower back and legs, it also stimulates the ovaries and the muscles near and around the reproductive system.

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Butterfly Pose

The butterfly pose is one of the most recognizable poses. Having you sit cross legged with your ankles folded over each other. It can take some getting used to, but the butterfly pose helps with fertility immensely. It removes the toxins from the area. It also stretches your groin and your pelvic muscles. This has been shown to lead to increased blood production during the period, which means an increased amount of toxins is removed from the body each month. This keeps the reproductive system pure and clean and available to better egg production and reception of sperm.

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Legs Up the Wall

Legs up the wall allows you to stretch your legs and align your back. You may think this does not help, but consider this. The position works like an at home chiropractor by aligning your back and muscles. This leads to better overall health and a more relaxed system. That leads to better reproductive health which leads to strong egg and sperm production.

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Rhythmic Rapid Breathing

There are many different types of yoga and each has their own pose name for rhythmic rapid breathing. Though this may not sound like a pose it actually is. You get into the lotus or butterfly position and begin rhythmic breathing in your diaphragm. This does take practice and may require a special instructor until you get used to the pose. The benefits of this pose for fertility is to balance hormone levels.

If you are a more advanced yoga practitioner, you may find that these yoga poses are not enough to keep you going and energized. There are hundreds of other poses, and even prenatal and fertility yoga classes that can help. Consider speaking to your yoga instructor for more advanced poses, how to do them, and how often you should be doing them to help with your fertility.

Why Exercise is Important For Your Fertility

May 21, 2019 by Mustafa Rangoonwala Leave a Comment

Fertility treatments, especially natural ones, sometimes need a boost to get them to work properly. You need to stay hydrated, make sure all your vitamins and minerals are on track and in the proper doses, and you need to make sure you keeping the lifestyle your doctor suggested. One aspect of that lifestyle is likely exercise. You may be wondering, especially if you are fit, why exercise is important to your fertility. Here are a few reasons.

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Amount vs Intensity

Though exercise is important one of the first things you will find out is that the amount of the exercise is as important as the intensity. Your doctor may tell you something surprising related to this. They may tell you to cut back on the amount of the exercise you are doing if you are very active and focus on smaller more intense workouts. This gives your body more time to rest. It also means that during the smaller workouts you are doing a higher intensity and working your entire body instead of just parts. The ideal objective is to get as much rest as possible, a smaller amount of workouts, and more intense workouts when you do exercise.

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Routine and Regulation

Your sole goal with exercise is to create a routine your body is used to. The reason for this is that the routine will lead to overall body regulation. The regulation will affect your colon, your digestion, and your reproductive system. Women may notice a slight change in their cycles as well. They may notice a change in the dates, but they will also notice a more regular and routine period. This is key in the fertility progress. You must have a regular and routine period to track ovulation accurately.

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Keeping the Body Moving

You want to keep the body moving. Now, that can be said for any exercise program, but especially when it comes to fertility. Both the male and female counterparts in the equation need to keep their bodies moving. By doing this you keep your system running optimally and you make sure that you are keeping your reproductive system at optimal health so strong eggs and sperm can be produced.

Exercise is important in everyone’s life. You should stay fit and active to keep your body functioning properly and to achieve the goals within the reasons that have been listed here. For specific exercise plans that help with fertility, consult your fertility counselor.

Tips for Exercising with an Autoimmune Disease

May 13, 2019 by Mustafa Rangoonwala Leave a Comment

If you are a person who suffers from Autoimmune disease, then you’re well aware the difficulties and frustrations that come from trying to do physical activities during a period of flare up. even though these physical activities are difficult, strenuous and uncomfortable, exercise goes a long way to improving your quality of life. Exercise provide long-time benefits that will strengthen your body and improve the chances of aging well over aging into sickness. While every person is different, the challenges that you face your goals offset the temporary struggles you face today. The next few paragraphs will share you tips for exercising with an autoimmune disease.

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Set Your Pace

One thing that it’s very important to note, is that at no time are you operating on anyone else’s schedule. Autoimmune diseases make it difficult on some days, so you have to be flexible in what your expectations of yourself will be. The best thing that you can do, would be to start out at a lower workout level, and slowly increase the intensity. This will give you room to adjust to your workout and get your body up to a higher level of stamina for a higher level of performance. As your symptoms become less severe, you can begin to resume a normal training program.

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Pay Attention to Signs

When you begin your exercise program, be sure to pay attention to every detail that you experienced during your workout. If you’re feeling too sick, then it probably would not be a good idea to do a rigorous routine. Also, if your body is experiencing extreme pain, this could be a sign that certain parts of your body are sustaining damage. This could be caused by inflammation that’s taking place in joints and muscle tissues.

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Readiness and Cool Down Time

After any sort of exercise, it’s always good to make sure that you spend some time doing warm-ups. This prepares you for the activity that you’re about to do, and lessens the chances of sustaining some type of injury. When you reach the end of your exercise, it’s also important to observe a cool down time. This often involves doing some sort of low impact, low-stress workout that is very light and easy to do. This makes it less jarring for your body as it goes back to a resting state.

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Low Impact Exercise

Some of the most beneficial exercises that you can engage in our low impact exercises. They are exercises that are less damaging to your joints, especially your knees, ankles, neck and back. You can try exercises like Pilates, walking, and swimming.

How to Workout When You Have Arthritis

May 4, 2019 by Mustafa Rangoonwala Leave a Comment

When you have arthritis, you need to exercise, but it can often be difficult to do when you are in pain or your joints feel stiff. Here are some tips for exercising and recommended types of workouts that can be helpful with this condition.

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Try Conditioning Exercises

With arthritis, you need to keep your body moving to avoid having severe pain, but you also need to be careful with the types of exercises you do. It is best not to do anything that requires over-using the joints that are causing you the most pain. Conditioning exercises get your body moving, blood pumping, and strengthen your muscles. They can also help to improve the health of your joints, but still remain gentle exercises. You may need to adjust some of the movements when doing Pilates or Yoga depending on the joints that hurt, for overall, they are an excellent option.

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Walk, Don’t Run

Walking is a really good exercise if you have arthritis, but jogging and running usually isn’t. If you are already a runner, you may find that it doesn’t worsen your arthritis, but once it does, you need to stop immediately. Running can be really hard on your joints, particularly in your legs and hips, so if that is where most of your pain is, you should stick to slower walking. Only increase the speed and intensity as it feels most comfortable for you.

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Go Swimming

You can also go swimming, which is extremely easy on all of your joints. In fact, many doctors will suggest swimming before other exercises if you have the ability to do so. If you don’t have a swimming pool at home, consider signing up for a local fitness center that has a swimming pool. Many of them do and will offer flexible hours for you to go swimming. Take a swimming class that is for seniors, since those are usually gentle enough for people with arthritis.

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Stretch and Warm Up First

A very common mistake made by people who have arthritis is going right into the exercise without stretching or warming up first. Your muscles need time to stretch and get working, so take your time warming up. Similar to warming up, you also need to remember to cool them down at the end of the workout.

Make sure you always talk to your doctor before starting any new workout program.

The Best Bodyweight Moves for Your Abs

April 30, 2019 by Mustafa Rangoonwala Leave a Comment

While bodyweight moves work your entire body, some of them really target your core. If you are looking to tighten your ab muscles and strengthen your core, definitely add these moves to your workout routine.

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Reverse Crunch

This might sound like a simple crunch, but you are going in reverse, and it is much more complicated. The good news is that it works your lower abdominals, which are notoriously difficult to engage. If you have a low belly pouch you are trying to minimize and tone, this is an excellent bodyweight exercise to do. The reverse crunch starts with you lying on your back with your legs out in front of you. Put your hands behind your head to support your neck, then cross your ankles. Lift your feet up and toward the ceiling, then back down. When you lift up, you want to try to get your buttocks off the ground. You can start this by bending your legs, but eventually you should be able

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Different Types of Planks

All the different planks you do will work out your abs in a minimal amount of time. Crunches can only get you so far, plus planks work other areas of your body as well. Start small with the elbow and standard planks, holding it for as long as you can. You can then start adding more planks, like side planks, shoulder taps, and pulling your knees in to your chest one by one. The great thing about planks is that they engage your abs and have modifications to make them more difficult.

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Leg Lift

This is similar to the reverse crunch, except you want to keep your legs straight, and don’t need to lift them all the way up. Instead, you are going to reach your legs out while laying on your back, lift your legs about 6 inches, then lower back down. Continue doing this as many times as you can. If you have a bad lower back, this might not be the best ab move for you.

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Bicycle Crunches

When you get sick of standard crunches, you can easily mix it up by doing bicycle crunches. Lay on your back, then bend your knees, lifting both legs off the ground. Lift your upper back and neck off the ground by a few inches into a crunch. You will then move your legs out, back and forth, while extending them in a bicycle form. Try to do 10 sets, take a break, then see if you can do 10 more.