You’ve been skinny through your lifetime. You wanted things to change, so you decided to attend a fitness center. You gained a couple of pounds of fat in the first couple of weeks of daily exercise
Now, let us proceed into the heart of the article — How to use Whey protein to weight gain. However, before I begin, you will first have to learn how fat protein powder impacts your weight.
Protein shakes can help a person gain weight easily and effectively. A shake is most effective in helping to build muscle if it is drunk soon after a workout.
A commonly suggested dosage is 1 to 2 tablespoons (25 to 50 grams) per day, but it is recommended that you follow the serving instructions on the package.