Improve Heart Health with These Wholesome Foods
Every time that your heart beats, it pushes blood around your body delivering oxygen to the rest of the body which makes it a powerful organ. It works extremely hard to keep you moving daily so it’s very important to keep an eye on it.
Your heart can stop working due to the choices we make that affect our lifestyle. Things like an unhealthy diet, high blood pressure, having high cholesterol and hardly any exercise can cause your heart to fail.
One of the most common ways your heart can fail is due to the amount of plaque that is built up which is also called atherosclerosis. It also causes your arteries to clog up. The main cause of this is the high amount of LDL cholesterol and low amount of HDL cholesterol.
Eating foods that are high in trans fats is the common cause of having high cholesterol and can be found in wholesome foods. The trans fats you want to be aware of is those that are found in processed foods.
Anything like peanut butter, margarine or products with hydrogenated oils need to be avoided to live a clean, healthy lifestyle.
You have a basic understanding of what can cause your heart to fail and what to look out for. The next bit of information you’ll receive is what foods you should be eating to improve the health of your heart.
You’ll be ditching all the processed food and instead will be eating whole foods such as vegetables and meats that are grass-fed. Eating plant-based food, however, has been linked to lowering heart disease.
1. Asparagus
This is one of the main go-to vegetables for clearing out those arteries of harmful plaque. It’s low in calories and contains many vitamins such vitamins K, C, and A. It’s a good source of fiber and helps the digestive system function as well as lowering the risk of heart disease and cholesterol.
2. Leafy greens
To improve the health of your cardiovascular system, you’ll need to start eating greens such as kale, snack and swiss chard. They contain an abundance of vitamin K and calcium. Vitamin K will make sure that calcium is delivered directly to your blood. They are also great for lowering cholesterol.
3. Fatty Fish
You’ll find a lot of omega-3 in fatty fish such as salmon, mackerel and sardines. These are the types of healthy fats that you want in your diet as help lower inflammation and reduce the risk of heart disease.
Wild caught fish is a much better option than fish that is bred on big fish farms as they contain more natural oils.
4. Nuts
Eating nuts such as almonds and walnuts instead of sugar infested products like cakes and chips will do you digestive some good. They contain fiber, magnesium and high amounts of healthy fats. If you’re going to make nuts part of your diet, it’s best to eat them raw as nuts that are roasted contain unhealthy oils.
Those type of food will improve your heart health in many so make the change and get stated today.
