Health - Recipes

Apple Cider Vinegar As Deodorant

April 7, 2021 by Mustafa Rangoonwala 1 Comment

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Apple Cider Vinegar As Deodorant

Topic: Apple Cider Vinegar As Deodorant

If you want to spend something chemical to be strictly natural, so I’m sure you’ll find this ACV Article so make sure you read full.

Frankly, I think the worst field of his body to experience excessive perspiration is his armpit. This can be uncomfortable and embarrassing. The armpit can be a promising reproductive floor for bacteria, leading to the aggravation of body odour. An accumulation of toxins in the body can delay the liver’s functioning and can be a cause of body odour.

The problem with most chemical deodorants and antiperspirants is that they contain aluminium, ankle, Dimethicone, Cyclopentasiloxane and some of these compounds can be carcinogenic. However, apple cider vinegar makes a natural and healthy alternative due to its antibacterial and ability to absorb and neutralize the stench. By adding to that, it also contains thick enzymes and friendly bacteria that promote healing. With a natural alternative, you do not need to worry about a chemical side effect.

There are other natural deodorant alternatives, such as soda bicarbonate and coconut oil. However, the loose side that Sodium uses is his tendency to run in his clothes and, therefore, he must reapply all day. The incredible thing about using natural deodorants is that they do not simply mask the stinky smell but also detoxify their armpit give it a new freshness.

ACV Clean: DIP A cotton ball in a 50/50 ACV and water mixture and clean your sub-weapon. You can repeat it twice a day (tomorrow and before going to bed)
ACV Soak: Add an ACV cup to your bath water and let it absorb it for 10 minutes.
ACV Spray: Mix an ACV and water in a ratio of 1: 2 and present in a bottle of spraying.

As we like to point, ACV is not a magical cure. If you have horrible personal hygiene, ACV will not do you a lot of good. To obtain your benefits effectively, you must make lifestyle changes, such as shaving the hair of armpit regularly (trap sweat and odours), take a full and appropriate bathroom (I had to focus on “in-depth” Because some people do not know how to bathe correctly), wearing clean and dry clothes, etc.

Top Apple Cider Vinegar Brands 2021

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Benefits Of Using Apple Cider Vinegar As Deodorant

Body odour. The same word makes you want to cross your nose or spray with a deodorant. But it is completely natural to have a body odour, and as its fingerprint, it is unique. Everyone does not have a pleasant smell. So, what are you doing for a nice smell that does not come with hard chemical products? Choose apple vinegar as a deodorant. But before answering why, discover what causes a smell of the body.

Bacteria fall on sweat to cause body odour.

His body has sudoral glands or written glands, especially with odourless sweat. But the furry skin of its armpits, the groin and the nipples have apocrine glands and sebaceous glands, which are the main culprits here.

When it experiences anxiety, emotional stress, or hormonal changes, the armpit’s appropriate glands relax a glutinous and milky liquid containing proteins, fatty acids, and steroids. When this reaches the skin’s surface, it is mixed with the toilet sweat of the Colrystrus glands and the sebum, which is continuously secreted.

Yeats and bacteria in the armpit (axillary microbiome), particularly Staphylococcus and Corynebacterium, decompose and transform this mixture into volatile acids of bad smell, such as propionic acid.

Your feet also have similar bacteria. Diseases and some medications can also contribute to their body odour.

How do you fight?

There are two ways to fight against the smell of the body:

Reduces perspiration: Avoid odour by reducing perspiration, making pests. They reduce perspiration from 20 to 30% by temporarily connecting the apocrine glands.
Kill bacteria caused to odours: hide the smell, kill the responsible bacteria, or use a more potent fragrance. This is what deodorants are based on strong alcohol.

Deodorants and antiperspirants contain parabens as a preservative, and antiperspirants contain aluminium compounds. A 2004 study argued these compounds responsible for an increased risk of breast cancer, although subsequent studies did not support the theory.

Although the jury is on this topic, stay on the safest side, use natural products. Some chemists of these commercial products can also irritate their skin or cause discoloration.

ACV reduces odours killing bacteria

ACV has a pH gone of 4.5. This is suitable for our skin, which has a pH of 5.5. As acid skin inhibits bacterial growth, a small ACV in its armpit will eliminate bacteria and yeast caused by odour.

Many studies have established that it falls, thanks to its high vinegar content, is a good antibacterial and antifungal agent. Even 5% vinegar can kill many microbes entering the bacterial cell wall.

A word of warning

The use of ACV directly on your skin could have some side effects, such as irritation and dry skin, depending on the CAV’s strength and the way you react. Try it first on a small skin patch to try allergy. Then use it in small doses. As a precautionary measure, use an AVV diluted with water, preferably in a ratio of 1: 1.

Use ACV to avoid the bad smell of the body.

DAB some ACV and water on a cotton ball and turn it on the armpits. This can kill bacteria and yeast and neutralize odours, which prevents you from feeling cool all day.
Use a cotton ball soaked with water and an ACV mix to turn off the armpits. Once the area is dry, powder with a mixture of 1: 1 of corn starch and soda bicarbonate to absorb any remaining humidity.
To get rid of the smell of the feet, dilute 1 cup of AVV in 1-litre water. Soak your smelly feet 3 times a week to avoid odour.
Fill ACV in your old roller to make your own portable and healthy deodorant.
Instead of using scented soaps, add 2 ACV cups to your bath water and some drops of essential oil. This will help maintain the pH balance of your body.

I hope you find it illuminating in one way or another. Let us know your thoughts about it in the comments section.

What To Eat On A 1000 Calorie Diet?

March 30, 2021 by Mustafa Rangoonwala 1 Comment

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What To Eat On A 1000 Calorie Diet?

Topic: What To Eat On A 1000 Calorie Diet?

A 1000 calorie diet is a hypocaloric diet. His weight loss concept is based on a simple mathematical logic: consume fewer calories than your body will use.

Although you can increase calorie burning or loss through exercise, you can also do so through a 1000 calorie diet. If you do not have time to do sports and lose weight, you can resort to a diet.

Here we discover how to do a 1000 calorie diet and lose weight immediately. Pay attention!

WHAT IS THE 1000 CALORIE DIET

A 1000 calorie a day diet is pretty meagre. Although it depends on the height, age and gender, it can be said that 1000 calories a day are few. Therefore, it is not recommended to do additional exercise to burn more. Or one thing or another.

If you are on a 1000 calorie diet, you need to pay close attention to the nutritional value of the food you eat to ensure that your body takes in all the nutrients it needs.

The calories must be very measured, so you can not take sweets or alcoholic beverages, not even substituting other foods. It would be a severe mistake.

The standard percentages of the nutritional value of a 1000 calorie diet should be:

Calories from Fat 35%
Less than 300 mg of cholesterol
At least 5 servings of fruits and vegetables

This diet’s main food is fruits and vegetables since they have very few calories and a high amount of fibre and water. Foods high in water and fibre make you feel fuller and more satiated, so you’re less likely to overeat.

1000 Calorie Diet : Allowed Foods

You have to know that to do this diet so low in calories, the food you eat must be controlled to the maximum. And the key to this diet is not to exceed 1000 calories a day, a meagre and difficult amount to comply with unless you control it thoroughly.

The best way to control the calories you take in a day is to check the energy information of each of the products you consume. Here, in general, they will tell you how many calories are in the 100 grams of the food in question. However, what do we do with fresh or unwrapped produce? Our advice is to download one of the many applications that currently exist, which will allow you to count calories. In this way, it will be much easier for you to know exactly how much you eat per day.

That said, you have to know that the key to carrying out this diet is that you eat foods that are nutritious and low in calories at the same time. If you want to eat more energetic food (as would be the case with carbohydrates), it is best to reduce it considerably.

So that you can do this diet well, here is a list of allowed foods that will help you design the best diet for you:

Fruits

They are filling, contain fibre and many nutrients. Therefore, they will help you to spend the hours better and to be well-nourished. It is best to eat them between meals, mid-morning and mid-afternoon, to get through the hours between meals.

Vegetables

They are essential for a 1000 calorie diet because they are low in calories and very filling at the same time. They are usually rich in fibre, water and many nutrients, so they are essential in your diet.

Light proteins

Low-fat proteins such as lean meats (chicken, turkey, or rabbit) and whitefish are ideal for this diet because they are low in calories. However, it would help if you did not overdo it; try to eat a maximum of 100 grams of protein, not exceed yourself in calories.

Decreased dairy products

Yoghurts and skimmed milk can be part of your diet because they are very satisfying and low in calories. However, avoid whole versions as much as possible because they are high in fat. Cheeses, prevent them altogether.

Carbohydrates

You can consume carbohydrates BUT in a minimal way. That is, always in shallow portions because it is a type of food that is very energetic. Therefore, it has many calories. Also, it would help if you always took it in its integral version and the morning or at noon.

FORBIDDEN FOOD

Now that you know all the foods that you can eat, we must understand the other side of the coin. In general, you should know that in a 1000 calorie diet, we cannot eat very caloric and fatty ingredients because, with just one intake, we would eat almost all the calories. To give you an idea: a hamburger menu in fast food gives us between 800 to 1000 calories. Therefore, we could not eat anything else.

Here we leave you a complete list of the foods prohibited in the 1000 calorie diet. Take note!

Sweets and sugary

It is prohibited. These foods only provide us with calories and saturated fat, yet they do not satisfy our appetite or enrich us with nutrients. Eliminate them!

Cheeses

If you are a very cheesemaker, you will have to say goodbye to this ingredient during the diet. It is not even recommended to eat the light version because, although it is lower in calories, it is still very rich in them and fat.

Sauces and fried

When cooking your food, you should do it most lightly and healthily; therefore, no sauces or excess oil to fry or batter. If you want to enrich your dishes, opt for spices or aromatic herbs.

Fast food

Of course, no pizzas, no French fries, no hamburgers, or hot dogs … To be able to follow this diet to lose weight, you must eat healthily and bet on low-fat foods.

Alcohol

It is strictly prohibited. Alcohol is an enemy of any hypocaloric diet because it is a drink that has many empty calories. To give you an idea, a 33 cl beer can provide us with 160 calories. So, with only 2, we will already be exceeding 300 calories.

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Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet

EASY 1000 CALORIE RECIPES

If you want to know what kind of food you can consume on a 1000 calorie diet, you have to consider that all recipes have to go with plenty of vegetables. In this way, you will be able to increase each dish’s nutritional contribution and avoid overeating.

Here we leave you 3 examples of recipes that you can incorporate into your hypocaloric diet. Take note!

GREEN SALAD WITH TUNA: 200 CALORIES

An ideal dish for lunch and dinner is this varied salad in which we will use tuna to provide a little protein. However, the tuna must be natural, that is, without oil to reduce the caloric intake to the maximum.

The ingredients for 1 person are:

Half a can of natural tuna
Lettuce mix: endive, iceberg, arugula, lamb’s lettuce, etc.
Tomates cherry
White asparagus
Artichoke hearts
Cucumber
Green and red pepper
Onion
Pickled cucumber

You should wash all the ingredients well and cut them into similar pieces to fully integrate all the flavours. You can dress the salad with a bit of olive oil, salt and apple cider vinegar but, if you want fewer calories, you can dress it in a little lemon.

CHICKEN DICE WITH VEGETABLES: 300 CALORIES

Another ideal recipe for this diet is the one that mixes light proteins with vegetables. On this occasion, we will prepare some chicken cubes with vegetables that will be delicious. The necessary ingredients are:

80 grams of chicken cut into cubes
Wild asparagus
Broccoli
Mushrooms
Onion
it
Vegetable or chicken broth (can be packaged or homemade, as you like)
Natural artichokes

We will start by preparing the vegetables. To do this, we will clean them and cut them into equal pieces. We will put a splash of lemon in a pan and, immediately, we will add the chicken, artichokes, and asparagus.

When they are half cooked, we will add the rest of the ingredients together with the broth. This broth will allow us to make the meat juicier and not excessively dry. Also, it will add more flavour to the dish. Clever!

CHICKPEAS SAUTEED WITH SPINACH: 350 CALORIES

You can take legumes in your diet because it is an ingredient that provides us with 50% protein and 50% carbohydrates. But, yes, the amount must be very controlled to avoid excess calories.

To make this dish for 1 person, you will need:

80 grams of cooked chickpeas
150 grams of fresh spinach
1 clove garlic

We will start by boiling the spinach in a pot with plenty of water and a salt pinch. In 10 minutes, this vegetable will be ready, and we will have to strain it and drain it well to remove excess water.

When they are ready, we will put a pan with a bit of olive oil and, as soon as it is hot, we will add the finely minced garlic clove. Next, we will add the chickpeas and spinach and sauté so that all the ingredients are mixed. Easy and delicious!

RISKS OF THE 1000 CALORIE DIET

An adult person, depending on their physical condition, their gender and their daily activity, may need between 1800 to 2200 calories a day. Therefore, this is the energy that the body requires to function correctly and stay as it is. Opting for a 1000 calorie diet is outrageous. It’s about dramatically reducing the power we need each day with the simple goal of losing weight.

This low-calorie diet can be very harmful to our health. We can experience side effects like:

Dizziness
Soft spot
Fatigue
Sickness
General discomfort
Exhausted
Anaemia
Hormonal disturbances
Malnutrition
Excess hunger
And so on

Think that we are giving our body a much lower amount than it needs per day. Therefore, suddenly, it has to “manage” to satisfy the energy demand that our body requires in its daily functions. This can cause a solid internal imbalance that directly affects our health.

Therefore, experts and nutritionists recommend going on a 1000 calorie diet if you want to lose weight healthily. It is best to reduce about 400 calories a day with food and then practice physical exercise to eliminate excess fat naturally and healthily.

EXAMPLE OF DAILY MENU

So that you can see how to distribute the calories in food throughout the day, here are 7 examples of the daily menu for the 1000 calorie diet.

Menu 1

Breakfast

As soon as you wake up: a coffee with skim milk, a tea or a glass of skim milk alone. You can use a sweetener for tea and coffee.

3 hours later (mid-morning) 200 grams of fruit. You can choose the one you like the most.

Half morning

a tea or coffee with 2 fruits

Food

200 grams of vegetables cooked and sautéed with little oil (always olive)
100 grams of beef fillet
1 egg (as you like)

Snack

a tea or coffee with 2 fruits

Price

200 grams of hake
100 grams of roasted peppers or 1 cooked potato

Menu 2

Breakfast

1 coffee with skim milk, a tea or a glass of skim milk alone. You can use a sweetener for tea and coffee.
1 mixed ham and cheese sandwich

Half morning

a tea or coffee with 1 fruit

Food

80 grams of mushroom sautéed with 20 grams of ham cubes.
a 2-egg omelette
50 grams of fresh cheese

Snack

a tea or coffee with 2 fruits

Price

100 grams of beef
1 large mixed salad

Menu 3

Breakfast

1 coffee with skim milk, a tea or a glass of skim milk alone. You can use a sweetener for tea and coffee.
200 grams of fruit. You can choose the one you like the most.

Half morning

a tea or coffee with 1 skimmed yogurt

Food

200 grams of lettuce and tomato salad. You can add onion, salt and oil (little of this)
200 grams of baked or boiled fish
1 orange or 1 kiwi

Snack

a tea or coffee with 2 fruits

Price

75 grams of nuts
3 raw tomatoes in a salad

Menu 4

Breakfast

1 banana
1 fresh orange juice (200 ml)
1 coffee or 1 tea

Half morning

1 low-fat fruit yogurt

Food

70 grams of roasted chicken breast (without the skin)
80 grams of mashed potato with 30 ml of skimmed milk
60 grams of Broccoli, steamed or boiled.
50 grams of cooked carrots
100 ml of light mayonnaise sauce or oil and salt instead on the vegetables.

Snack

1 fruit, the one you want, to choose.

Price

70 grams of tuna (canned, natural) and 10 grams of low-calorie mayonnaise. A teaspoon.
Mixed lettuce salad (50 grams, with another 50 grams of red or yellow pepper, and 10 grams of an onion)
A relaxing infusion.

Menu 5

Breakfast

Banana smoothie: mix 1 plain skimmed yogurt with 1 teaspoon of honey, 1/2 banana, 1 cup of strawberries, 1 tablespoon of flax seeds, 1/2 cup of water.

Half morning

Turkey or fresh cheese sandwich

Food

Tuna salad with apple, celery, lettuce, tomato and walnuts. You can dress it with light mayonnaise.

Snack

1 fruit, the one you want, to choose.

Price

Burger
Salad with carrots, lettuce, cucumber, tomato.
Dinner and lunch can be interchanged.

Menu 6

Breakfast

2 scrambled eggs with 1 teaspoon olive oil
1 slice of whole-wheat bread
1 small banana
A cup of tea or coffee with a bit of skim milk
200 ml of water

Half morning

A handful of dried fruits such as walnuts, raisins, hazelnuts etc.

Food

1 bowl of chicken broth with half a cup of noodles
1 plate of coleslaw, carrot, cucumber and Broccoli
300 ml of light soda or water

Snack

1 apple

Price

A small mixed salad with 2 tablespoons of olive oil for dressing
200 grams of chicken breast without the skin
1 cup green beans
300 ml of water

Menu 7

Breakfast

1 slice of whole-wheat bread
A pinch of butter
1 cup of fruit
1 tea or coffee

Half morning

A handful of nuts or a skimmed yogurt

Food

A large salad garnished with salt and lemon (optional 2 teaspoons olive oil)
1 can of 100 grams of natural tuna
1 banana

Snack

1 kiwi or 1 orange and a green tea

Price

1 small mixed salad
120 grams of grilled chicken breast
1 cup green beans
1 orange

DOES IT WORK?

A 1000 calorie diet can help you lose weight, yes. However, it is straightforward for you to experience the so-called “rebound effect” as soon as you stop the diet. You have been eating far less than what your body needs for a while. Therefore you have subjected it to poor nutrition. As soon as you start eating normally, it is more than likely that you will gain a few kilos.

The best and most recommended is to reduce your daily calories progressively and healthily. Opting for a reduction of about 400 calories and practicing sports is the best option you have to lose weight. In this way, you will be able to lose weight progressively and stably and, as soon as you usually eat, you will not gain weight but simply keep yourself.

Disclosure: Some of the links in this post are 'affiliate links.' This means if you click on the link and purchase the item, I will receive an affiliate commission.

How To Make Ginger And Lemon Tea For Weight Loss?

March 28, 2021 by Mustafa Rangoonwala Leave a Comment

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How To Make Ginger And Lemon Tea For Weight Loss?

Topic: How To Make Ginger And Lemon Tea For Weight Loss?

Lemon ginger tea may be the best option for regulating your body weight and reducing abdominal swelling. According to the Atlas of Plants of Traditional Mexican Medicine of the National Autonomous University of Mexico (UNAM), ginger is a food native to southeast Asia. Its stem has been used in some southern states of Mexico, such as Puebla, Tabasco and Oaxaca, in infusion to cure coughs. Other uses that have been given are to combat stomach pain, indulgence, flatulence and inflammation.

How To Make Ginger And Lemon Tea For Weight Loss – Recipe

Ginger tea with lemon, how to prepare it?

Ginger. In this regard, publications from the United States National Library of Medicine reveal that the consumption of 1.2 grams of ginger before each meal can accelerate the digestion process and reduce the risk of indigestion by up to 50%.

In addition, it is a natural antioxidant that also helps in reducing cholesterol and avoiding the risk of cardiovascular diseases;

Consuming 2 grams of ginger in tea significantly reduces blood sugar;

This after 3 months of monitoring consumption, says researchers.

Lemon.

Now let’s talk about the other ingredient in this drink, the lemon;
Lemon provides vitamin C, antioxidants and can reduce stress levels.
Stress is one of the factors that have been linked to eating habits inadequate.
These habits predispose to diseases such as being overweight and obesity.

Honey.

To sweeten, we suggest 100% natural honey; avoid those sweeteners with honey flavour.

Ingredients

1 lemon
240 ml of water
1 small piece of ginger.

Ginger and Lemon Tea Recipe

Preparation Bring the water to a boil and add the ginger.
Boil for 5 minutes and remove from heat.
Finally, serve in a cup and squeeze the lemon into the drink.

It is not a miracle; it is a drink made with nutritious ingredients.

Best Ginger and Lemon Tea in India 2021

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Remember, there are no “miracle” foods or drinks.

However, there are nutritious drinks that, thanks to their nutrients, can improve your health and regulate your appetite.
Slimming or weight loss is a result of the balance between your intake of calories through your food and drinks special: your weight, height, things you do everyday, goals, etc.

Therefore, this drink can be included in your healthy eating plan.

Ginger tea with lemon is a good way to increase your fluid intake.

It is a refreshing, delicious drink that will help you achieve your goals.

Also check out : What Is The Best Diet Plan To Follow

Ginger benefits

Ginger to eliminate fat

Indeed a friend or acquaintance told you that ginger ” helps burn fat .”

This is true in a way, but it is explaining in a wildly exaggerated way.

Ginger could help decrease obesity through potential mechanisms such as:

Increased thermogenesis.
Increased lipolysis.
The suppression of lipogenesis.
Inhibition of intestinal fat absorption.
Control of appetite.

So drinking ginger tea on an empty stomach will help me lose weight?

What will help you lose weight is the decrease in calories you will eat that day when you use ginger in the morning on an empty stomach.

Picture this example routine:

Your last meal is at 9:00 p.m., and you go to sleep at 11:00 p.m., you get out of bed at 6:00 a.m. and drink your ginger tea during the morning, a cup of 250 to 350 ml. then you eat at 13:00.

16 hours have passed since your last meal; it is enough time to acquire the benefits of fasting; what ginger does is control your appetite, taking away the feeling and desire to eat something.

So the answer is “yes” ginger will help you lose fat tissue if you use it in the way I explain.

Also, some studies speak that it helps increase thermogenesis.

Thermogenesis is the ability to generate heat in the body due to metabolic reactions.

In other words, “burn fat”.

Are you travelling and nauseated?

A small dose of ginger will help you reduce these feelings of dizziness. Prepare a small 250 or 500 ml thermos. To have on hand and drink throughout the trip.

If it is a short trip, prepare it at home calmly, so you can drink it before making your trip.

The scientific information I found says that drinking daily and divided doses of 1.5 grams of ginger will help people with nausea problems.

Ginger and its use against cancer

Many natural products are truly miraculous, and that our body incredibly accepts them.

A study on breast cancer talked about how these foods affect breast cancer development and progression.

Soy (they are not reliable).
Granada.
Mangosteen.
Citrus
Apple.
Grapes.
Mango.
Cruciferous vegetables.
Ginger.
She.
Black cumin.
Edible macro-mushrooms.

Ginger has a mixture of several compounds, which are:

Gingerol.
Paradol.
Zingiberene.
Shogaol.

These compounds are the main actors against different diseases, including cancer.

The active compound in ginger has an antioxidant and antitumor function.

Ginger demonstrated its role in cancer treatment through its modulatory effect on tumour suppressor genes, cell cycle, apoptosis, transcription factors, angiogenesis, and growth.

Proper doses of ginger

Studies are still to be carried out to determine the effective and perfect dose for the preparation of ginger in relation to different diseases.

Here, I will explain some simple examples so that you can put them into practice when you prepare the tea:

Use small doses of ginger in your infusions.

EXAMPLE:

Monday ginger tea (1.5 grams) and half a lemon squeezed or sliced.
Wednesday green tea (a small spoon) with ginger (2 grams).
Friday, use the tea that you like the most (for example, black tea) and add ginger in a small quantity.

As you know its flavour and see how your body reacts, you can vary the doses.

My recommendation is that you use small doses throughout the week or a slightly larger dose a single day.

The uses that I talk about here are only for infusions.

Times to drink ginger tea.

To finish, I want to write to you some ideas about the most appropriate times to drink your infusion.

Making a ginger infusion will take less than 10 minutes, so time is no excuse to have a healthy infusion before going to work.

The moments you are going to drink the tea depend a lot on the subsequent action you will perform.

This is logical, but I like to give even the smallest details for people who are just starting to use these habits in their lives.

EXAMPLES

Green tea with ginger with or without lemon 45 minutes before going to training.
Lemon ginger tea 30 minutes before a trip (to prevent nausea).
Ginger tea during a boat trip.

Now that you know the effects of ginger, you will know when you can take it.

Always consult your Nutrition specialist.

Disclosure: Some of the links in this post are 'affiliate links.' This means if you click on the link and purchase the item, I will receive an affiliate commission.

What Is The Best Diet Plan To Follow?

February 24, 2021 by Mustafa Rangoonwala 1 Comment

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What Is The Best Diet Plan To Follow?

If you search on google about “Best diet plan to follow,” and you will find 362000+ records on it, right? This means lots of people around the world are talking about this and searching about it. What makes this subject so interesting? Losing weight is the primary key mostly. Read the full article on what is the best diet plan to follow below in detail:

Next, we will tell you in detail which are the best diets to lose weight. Remember that a recommended option is to go to a nutrition professional. This will be able to offer an adequate plan adapted to each case.

Diets to lose weight: which are the most effective?

To lose weight, it is essential to eat a balanced diet; Also, you need to exercise and drink plenty of water.
To lose weight, you must have a detailed menu of what you can and what you cannot eat. “New” diets appear regularly, but, of course, not all are healthy or suitable for the body which also includes salad diets to lose weight fast.

It is necessary to remember the following maxim: “the diet must be varied, moderate and balanced.” By following this precept, it is easier to obtain lasting results. Do you want to know what the best diets to lose weight without neglecting your health are? We will explain them below:

It is one of the most prestigious medical centers in the world, known for its research. It provides us with an exciting meal plan to lose weight organically and naturally.
This diet does not eliminate any nutrients but puts the intake of vegetables, fruits, and whole grains first. The diet’s initial phase lasts two weeks, and in that period, you can lose up to 4 kilos.

How To Gain Weight On A Plant-Based Diet

What Is The Best Diet Plan To Follow?

1. Mayo Clinic Diet (Most famous diet)

An example of a daily menu (1200 calories) includes:

Breakfast: 1 yogurt and 1 fruit.
Lunch: pasta salad with tuna, carrot, and zucchini; also an orange. (salad diets to lose weight fast)
Dinner: ⅓ pizza with cheese and salad with tomato, onion, and mushrooms.
The appetizer between meals is 1 apple.

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2. Chinese diet

It is recommended for those people who not only want to lose weight but also need to recharge. It should be done one week a month and is based on the balance between yin and yang.

Combine foods according to the five elements: earth (sweet), fire (bitter), wood (sour), metal (spicy), and water (salty).
This is an example of a daily menu for this diet:

Breakfast: 1 cup of coffee or tea with 3 slices of whole wheat bread with butter.
Lunch: 1 glass of carrot juice with olive oil, 150 grams of fish or lean chicken, 1 handful of almonds, and 1 cup of tea or coffee without sugar.
Dinner: raw vegetable salad, 150 grams of steamed fish with tofu, and 1 cup of unsweetened tea.

3. Mediterranean diet

People who live around the Mediterranean Sea should eat this diet without problems since all the ingredients and food are available on the market. It is a model that has proven to be effective for losing weight and reducing pathologies.

It is effortless to follow and has many benefits, such as reducing a heart attack risk.

The menu of the Mediterranean diet includes:

Breakfast: 1 cup of coffee with milk, 1 cup of natural orange juice, and 1 slice of bread with olive oil.
Appetizer: 1 fruit.
Lunch: stewed lentils, meatballs with carrots, peas, and strawberries with cream.
Snack: fresh cheese with honey.
Dinner: mixed salad, baked fish with potatoes, and 1 Greek yogurt.

4. The DASH diet

Although this eating plan was created for people with high blood pressure, it is used for weight loss and is very effective, according to a study published in Liver International.

It is very varied, and the intake of vegetables, fruits, and skimmed dairy is premium. In second place are cereals, meats, and legumes.

Refined sugars, saturated fats, and carbohydrates are prohibited.

Breakfast: 1 green tea and 1 whole wheat bread sandwich with turkey and tomato.
Mid-morning: 3 slices of pineapple.
Lunch: lettuce salad and 1 roast pork tenderloin with beans and brown rice.
Snack: carrot sticks
Dinner: pasta with mussels and natural tomato and 1 gelatin without sugar.

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5. Green diet to lose weight

If you love vegetables and you have no problem-consuming juices and salads, this is your diet. Take it out for two consecutive weeks, and you will see the results.

It is precisely called “green” because it is made up of many vegetables. In addition to serving to lose weight, it is detoxifying (perfect for eliminating accumulated fat in the winter).

Breakfast: 1 fruit juice with 1 slice of whole wheat bread with skim cheese
Mid-morning: 1 fruit or a cup of skim milk with corn flakes
Lunch: vegetable broth, a little steak, a plate of vegetable salad, and 1 piece of fruit.
Snack: 1 orange juice and a slice of whole wheat bread with cottage cheese.
Dinner: 1 chard omelet, fresh salad, and apple compote.

Remember that there is evidence that the regular intake of antioxidants reduces the risk of getting sick. Vegetables contain high amounts of these substances.

Conclusion – Plan a diet to lose weight

It is never too late, not only to lose weight but to take care of your health. Changing fat intake for healthy foods will positively help the body’s function.

Remember that before starting any eating plan, you must consult with a specialist. It is because metabolisms are different, and we must find the right menu for the body.

How to Make Easy Greek Yogurt – Video Included

May 23, 2020 by Mustafa Rangoonwala Leave a Comment

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How to Make Easy Greek Yogurt

I really like yogurt. I eat yogurt with almost every granola every day, so I do it once every five days.

I will show you how easy it is to make yogurt and then you can check it out, strain it and make Greek yogurt that I like. So to make curd you will need some things. The first is cooler, you need a little jug and lid. You need a pot to dissolve milk, a candy thermometer … actually these things are like two or three dollars, you should get one.

And you need some milk. We no longer have dairy animals … yet. Hopefully we can get some goats soon. So I bought it at a local dairy. You can use raw milk, the only thing you would avoid is ultra-pasteurized milk, and the reason for this is because when they are ultra-pasteurized, they basically destroy protein, so ultra-pasteurized milk tries to escape. I use whole milk, I have not tried skim milk or two percent, it is not my thing.

How to Make Easy Greek Yogurt

You can try it if you want. If you are going to make Greek yogurt, you are going to need, if you are going to continue making Greek yogurt, you need a pot and a strainer and muslin or I am just using a tablecloth. Strain through the curd. And finally, you are going to need a starter.

Now I use Stonyfield Organic Whole Milk Flat Yogurt. I have tried many different beginnings. Some of them work, others don’t. This one that I know works and most people can get it, that’s why I’m showing you guys. I want to make some notes on Heirloom yogurt here.

Now I’ve been making yogurt for a long time and one thing I hate is that I’m counting on buying my starter yogurt because it will only start three or four times when I use the store starter. Get thinning and thinning and thinning and then you need to remodel another starter container and then redo the whole process.

So I thought I’d take a look at Herolam Yogurt, which sounds amazing and is a company, specifically, that is always selling heirloom crops and I bought five strains through them and the five strains along with some other cultivated products I tried and have no luck. Whatever for them. I ended up with clotted milk instead of yogurt and it had no flavor at all.

Now that I went to leave an honest review about it, they removed it so that they had five-star reviews on all their products on their website. So, buyer, be careful with that, you’re welcome if you want.

I personally have no luck with that, I will continue buying it in the store, it is something I will do. Okay, so the first thing you are going to do is heat your milk. Now the reason you want to heat your milk is that you want to kill all the beneficial bacteria in milk.

The reason for this is because if you release beneficial bacteria, you are going to compete with the yogurt culture and you do not want the yogurt culture to predominate in your yogurt, otherwise, it will not produce yogurt.

How to Make Easy Greek Yogurt – Video Included

Then you will throw the milk in a pot and heat it over medium-low heat. I heat mine at four, and you’re going to heat it to a hundred and sixty degrees. You will pasteurize it without bouncing. Then it will heat it up slowly, and then when it reaches one hundred and sixty degrees, we will put it in our mason’s jar.

Okay, our temperature is up to 160. Now what are we going to do? We are going to put milk in our liter bottle. Now my jars are not sterilized, I do not sterilize them, it is not necessary, the heat will sterilize them. And then we are going to allow the milk to cool to 110 degrees. You don’t want to go below one hundred and ten, you want to make sure it’s right at 110 and when we’re going to add our yogurt.

There will be some skin in the milk … don’t worry about it. One very important thing is that you are pouring hot milk into the jug, you want to make sure your jars are hot. If your jars are cold, they will break. You want to leave headroom because we will add yogurt.

Okay, so I’ve used about three quarts that can fit in this pot, and, as you can see, it’s filled with a three-quart jar.

I am going to put the candy thermometer in these jars and when it drops to 110 degrees we will monitor very closely and when we will add our yogurt we will. Our curd is now 110 degrees, it takes about 45 minutes, now we are going to add our culture. All I have to do is pour two tablespoons of spoon into your crop and add it to each container. I don’t really measure, I only use about a quarter cup per quarter.

If you add too little then it won’t work if you add too much then you are just wasting yogurt so it is better not to add too much. And then let’s give it a little stir. Apply our tabs.

And now we have to pour it in one hundred and ten degrees of water, so we are going to fill our water cooler with one hundred and ten degrees of water, we are going to put these jars in it, and then we are going to put it in five Let it rest for eight hours. Now I haven’t touched it in seven hours. I did not put water on it, I did not heat it.

We are going to check our yogurt. You can see that the curd is moving away from the jar, that means it is ready. Now technically it was made in about five hours, but now you let it sit spicier, and I personally like it to be a bit spicier. Let’s open it up and show you what it looks like.

So if you look here, you can see that we have a good creamy yogurt. Now you can take it as if you wanted a thin curd, then you can take it and store it in the refrigerator. It will be a little thicker. Personally, I like very thick Greek yogurt, so I’m going to show you how. This is all you need to make thick Greek yogurt.

I only have a pot with a strainer and it’s actually a linen napkin. You can use … I have used a scarf and muslin, just to emphasize what is in your hand. And you’re just dipping the curd into a sieve. All right, so now we’re going to leave this seat for about an hour and a half, it’s long enough to peel off the whey, and then we’re going to take it out and put it back in our Huh yogurt jar

I’ve found that about three-quarters of the curd when you’re done stressing it is in about two quarters finished, so this third jar I’m going to wash and put away and then we’ll be back in about an hour. Half will come and let me show you what the curd looks like and We will put it in the jar. Hi guys, about an hour and a half has passed and it’s so thick that I’ll show you how thick it is. That’s how good I feel.

How to Make Easy Greek Yogurt

The longer you sit to make it thicker. Now it will be thicker in the fridge and I’ll show you tomorrow too because we’ll let it sit in the fridge overnight. But now we are bringing it back to the jar and keeping it in the fridge. Okay, so the liquid that’s left in the pot, you call it serum.

You can see that it is slightly yellow. You can save it and use it to mash potatoes or use it in any recipe that basically calls for buttermilk. You can feed it with your chickens. I would not recommend drinking it directly, but you can also dump it in your garden for some additional nutrients. So now we are going to take this curd and store it in the refrigerator and we’ll see you tomorrow and show you how thick it has become overnight.

Okay, so take a look at our yogurt the next morning. Here’s one of our jars … if I can remove the lid … it will show you what it looks like. Look how fat he is. This is exactly how I like my Greek yogurt. So the longer you leave it, if you like it, it’s even thicker than that, they just let it steep for about two hours and strain for 2 hours and it’s really scoopable at that point. is.

Now what do I use it for? I keep it that simple, I don’t add anything to it because I like to use it in both savory and sweet dishes. So for the salty, I’ll use it as a substitute for sour cream like chili and when I say I’m making a tuna salad, mix it in half with the mayonnaise. I also use it for sweet dishes like apple pie or pumpkin pie instead of whipped cream.

I think it is delicious. Just mix it with a little honey and place it on the cake. But my absolute favorite method is with some granola, homemade granola on top, and some nuts. And I will leave you this recipe at the end. I hope you liked it. If you like to make yogurt or if you had experience making yogurt in the past, please comment below.