• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar

Holistic Meaning

Because We Care for Your Health

  • Home
  • Important Pages
    • About Mustafa Rangoonwala
    • Disclaimer
    • Terms and Conditions
    • Privacy Policy
    • Cookie Policy
    • External Links Policy
    • Medical Disclaimer
    • Terms of Use
    • California Privacy Rights
  • Contact us
  • Al Azhar Foodie
  • Categories
    • Coffee
    • Diploma
    • DXN Health and Wellness Channel
    • DXN Product
    • Everyday Yoga for Everybody
    • Featured
      • Health – Acne
      • Health – Acupuncture
      • Health – Children
      • Health – Daily Affirmation
      • Health – Disease Information
      • Health – Essential Oils for Disease
      • Health – Ganoderma Lucidum
      • Health – Headache
      • Health – Home Remedies for Disease
      • Health – Immune System
      • Health – Mental Health
      • Health – Recipes
      • Health – Self Help
      • Health – Weight Loose
      • Health – Workout
      • Health – Yoga
      • Health Insurance Leads Free
        • Health News
          • IB Admit Card
          • RPF Admit Card
          • RRB News
        • Health Quotes
          • Mental Health Quote
          • Self Esteem Quotes
          • Yoga Quotes
      • Healthy Social Media
      • Holistic Learning
      • Make Money Online Genuine Way
      • Marketing Plan
      • Product Briefs
      • Renatus Wellness
      • Spirulina
      • Social Media Growth
      • Testimonials
      • Uncategorized
      • Vlog
    • Personal Care
  • Our Applications
    • Al Azhar Foodie – Recipes
    • Techecar
    • Holistic Meaning Application
    • Dawoodi Bohra Tadreeb

Make Money Online Genuine Way

How Long Does It Take To Mine Bitcoin?

May 15, 2021 by Mustafa Rangoonwala Leave a Comment

How Long Does It Take To Mine Bitcoin?

How Long Does It Take To Mine Bitcoin?
How Long Does It Take To Mine Bitcoin?

Topic: How Long Does It Take To Mine Bitcoin?

If you are reading this article means you know about bitcoin and may be ineterested in get into bitcoin right? If your answer is “Yes” then read full article so that you dont miss any information about it and yoou know exactly how we make bitcoin for free!!!.

I will show you exact method which I use to make bitcoin for free and you dont even have to pay even a single penny to make bitcoin but before starting on bitcoin, there are things which you have to know about it so that you exactly know that you are in right place at right time with right intention and with right mentor, so lets get started.

How Long Does It Take To Mine Bitcoin?

 

Even though it takes 10 minutes to discover each block, and each block yields a 6.25 BTC reward for your miner that successfully found it, it is essential to see that the entire Bitcoin mining network is competing in this block detection procedure.

This means that only one miner in the entire mining network will actually successfully detect the block–and since there are potentially tens of thousands of Bitcoin miners in operation, the chances of discovering a block is quite reduced.

For this reason, the huge majority of Bitcoin miners work collectively within a mining pool, combining their hash rate to stand a much better prospect of discovering a block. Then, regardless of which miner from the pool discovers the cube, the rewards are dispersed evenly throughout the pool.

Consequently, a miner that contributes 1 per cent of a pool’s hash rate will also get 1% of the block rewards it accrues.

Bitcoin Hash rate share

F2Pool is currently the greatest pool by hash speed discussion, contributing to 26.73 EH/s of the total Bitcoin hash rate of 134.6 EH/s. This 19.9% hash rate share suggests that approximately 19.9% of newly minted BTC are mined by this pool–equivalent to 179.1 BTC daily (out of a total of 900 BTC distributed to all miners per day).

A single miner contributing 1% of the pool’s hash rate (~267 PH/s) would make about 1.79 BTC daily. This means a miner would need close to 149.2 PH/s of hash rate to mine a mean of 1 BTC every day at present difficulty levels.

 

  • To put this into perspective, this is the equivalent of conducting 2,331 of the most recent 64TH/s Antminer S17e ASIC miners, which have been released in November 2020. This would also prove somewhat challenging because the Antminer S17e is currently sold out (as of December 2020) and is only available at a markup through stores.
  • For people that have a bigger budget, it might take one Antminer S19 Pro (an older generation, but broadly available unit) a total of 1,356 times to create 1 BTC in rewards when working with a mining pool–that’s the equivalent of creating 0.00073 BTC/day in rewards or around $13.28daily at present prices ($18,200/BTC).
  • To compute how long it would require a separate mining rig to generate 1 BTC in rewards, you can simply plug its hash rate into the next equation: 1 / (hash speed (in PH/s)) * 0.0066. This outcome will create the number of times it will take to create 1 BTC in rewards in current issue levels.

How to solo mine bitcoin?

Even though most Bitcoin miners are inclined to focus their efforts as part of a pool, it is feasible to go it alone.

Contrary to Bitcoin mining pools, which essentially guarantee smaller regular payouts and eliminate most of the dangers involved with Bitcoin mining, solo mining is much more of a gamble–but may also be more rewarding. Since solo miners do not need to cover any mining pool fees, the general mining profitability could be marginally higher than working with a pool, particularly for those running a substantial mining procedure.

 

Statistically speaking, a Royal miner looking to generate 1 BTC daily would need to contribute just over 0.11% of the overall Bitcoin hash speed. As we previously mentioned, this is equivalent to around 149.2PH/s or the joint output signal of 2,334 Antminer S17e mining components. On average, this mining operation would discover a block producing a 6.26 BTC reward every 6.25 days, which averages out to 1 BTC/day.

Because even gigantic mining operations with over 2,000 rigs would require almost a week to discover a single block, miners with merely a few machines would likely go years without discovering a block, which makes the clinic extremely risky in most cases.

Formerly among the largest Bitcoin mining pools by hash rate, the OKEx pool saw a 99.5% fall-off in activity between October and November 2020, after the trade stopped refunds following reports that a key private key holder could not be reached.

The OKex pool has since seen its SHA256 hash speed recover considerably and now sits in 196.8 PH/s with over 3,400 busy miners–a more than tenfold increase over its November lows.

 

With massive institutional investors such as Grayscale, PayPal, and Cash App now buying up over 100% of newly-issued Bitcoin, raising quantities of BTC locked up as wrapped tokens on other blockchains (such as Ethereum and Tron), demand for Bitcoin has improved considerably in 2020.

 

Consequently, the price of Bitcoin was driven up by over 150% since the beginning of the year, attaining new all-time highs value on some platforms.

How to mine bitcoin cash?

So, As I promised you that I will show you how I make Bitcoin for free, here is what I use to mine bitcoin which is absolutely free and tested, working system. You can join me so that together we make a decent amount of Bitcoin.

Kryptex Overview

How Long Does It Take To Mine Bitcoin?
How Long Does It Take To Mine Bitcoin?

What is Kryptex?

Kryptex generates cryptocurrency; for that, you get either bitcoins or real cash.

Kryptex mining software is rather easy to use and is currently quite easier to navigate after the current update. The cryptocurrency payout itself is a little low, but the software installation is easy, and mining is simple. One of the greatest features of the software is that the lite mode function. The lite mode allows you to use your computer at a lower percentage while mining cryptocurrencies. It’s possible to go for a lite manner or complete mode depending on the hardware you are using. One additional bonus point is that the program pays in Ruble, Bitcoin, and Amazon Gift cards based upon your preferred option.

How Long Does It Take To Mine Bitcoin?
How Long Does It Take To Mine Bitcoin?

What do you dislike?

What I dislike about Kryptex are it can not operate the lite version on a single GPU. Also, the lite version occasionally lags and crashes. Also, the fact that it can only be used for mining bitcoin and not any cryptocurrencies. Other than that, the program is well built, and mining is simple and simple. The payout is somewhat low, but otherwise, the program is easy to use.

Tips to other people considering the merchandise:

What benefits have you realized?

I’ve mined quite a few Bitcoins using the Kryptex application. I’ve gathered the payment in largely Amazon Donation cards and Bitcoins. The interface is simple to navigate and simple to utilize; hence a newcomer at mining won’t have trouble setting it up. The software works quietly in the background while you reap the benefits with no hassle.

Signup here on Kryptex with my affiliate link here

 

People Also Ask:

How to mine bitcoin cash?
There are many different programs that can be used for Bitcoin Cash mining, but perhaps the one I use is Kryptex, which are command line programs however. If you are operating in a pool, chances are they have their own dedicated software.
How to mine bitcoin reddit?
Usually these terms are used in Google Search Engine to see personalised answers as reddit is the best forum to ask questions and get real answers same like quora. You can definitely search it and see if you get answers you need. You must try once at least, you may get some people who may give you answer in humor manner but that’s fine i think.
How to mine bitcoin gold?
The only method for efficient Bitcoin Gold mining is through the GPU (video card). It is possible to mine Bitcoin Gold using your computer’s processor. Kryptex may be the best solution for you to mind with GPU.

Filed Under: Make Money Online Genuine Way

Why Your Site Content Isn’t Even Getting Ranked

May 12, 2020 by Mustafa Rangoonwala Leave a Comment

Why Your Site Content Isn’t Even Getting Ranked

Why Your Site Content Isn’t Even Getting Ranked

Hey Guys, You may not have realized this but there’s a chance Google’s burning here website on Twitter right now when John Mueller from Google was asked about why content that was being crawled was not being indexed or showing up in search and asked about whether or not they should force index the content.

Here’s what he had to say if your site relies on manual index submission for normal content you need to significantly improve your site search console does not fix your site you need to do that yourself how so in this video you hear in a lot walk away with two different things, first of all, you’re gonna understand the nerd burn if you didn’t understand what was just said by nerds about your web site indexing you’ll understand why that was a burn and number two what you’ll understand in this article is exactly what to do to make sure your site is found by Google crawled.

Make sure it’s indexed and that you’re ranking for the things that you want to be ranking for we’re gonna go through the specifics of exactly how to do this is a very procedure driven video exactly so first things first when you create brand new content on a brand new website nobody, not even Google knows it exists however Google is using a lot of tools to constantly crawl the internet.

Why Your Site Content Isn't Even Getting RankedIf you’ve connected Google Analytics they know your website okay lick them out let’s go back to Ricky’s bar where you can come out as soon as we give them attention he does, however, Google has numerous tools that they’re using to identify new websites they have their robots that are constantly crawling the internet that’s kind of a scary image bromide is growing.

We will find you yes crawling the internet I mean if you’ve connected Google Analytics to your website they know what exists right if you’ve connected Google search console if you’re using an Android device to look at your website if you’re using Google Chrome browser to look at your website Google obviously knows it exists and they are out there crawling all the content on the Internet and so they will find it there’s not some special thing needed to be done get you able to find your internet your website on the internet.

However a lot of people feel like there’s no way that can be true and that’s exactly where this tweet came into play people are having problems right now getting their content indexed by Google and so what they’re concerned about is that it’s not being found or crawled at all Google is gonna find your content the way that you can check to make sure that your content has been crawled is by going into Google search console and you’ll there’s a URL report and you are a suspension tool type in the URL and it’s going to show you a green check mark and say this has been crawled it was crawled on this date and some technical information about it and so you’ll know immediately if it happens if your site is existing and you’re updating it frequently you may find that your site is getting crawled within hours of when you release a piece of content.

Why Isn't My Page Ranking? SEO Checklist for Boosting a Page's Ranking

If your site is brand new it may take a few weeks don’t worry about it it’s okay it will find it and it will crawl it now if for some reason you found an X there that it’s not being crawled then you could manually submit it but like the tweet says it’s a sign that something may not be going well exactly know if your content hasn’t been crawled yet it’s worth going into your WordPress dashboard and clicking on settings and making sure the little box is not checked that says discourage search engines from indexing your site like double negative that yes no checkmark you do not want to discourage them from indexing your website obviously if you wanted to search to show up in Google search.

 

What’s up my shampoo bottle this morning a double they get a no it says yes not tested on animals and I thought that’s that box every time why did they say discouraged anyway I hate that check bars make sure there’s no Jam okay exactly so make sure there’s no check there and then just make sure your contents being crawled if you have a brand new website give it a couple of weeks it’s okay if it takes that that’s perfectly normal next is your content being indexed not the so Google found it is it wanting to even give it the chance of ranking so when Google first finds your website and crawls it’s going to do it’s going to initiate the process of a stepped ranking google sent a patent out about this filed for a patent about a year ago where they’re showing that as soon as they find the content.

 

They’re running some tests to get an initial ranking to see where it should rank what category do we put this site in etc and then it will start doing more user testing which is why it takes more time to this to see how you rank in the actual searches so is your content being indexed the way to find this out is to just do a site colon and your domain name and then you’ll see all of the pages that are actually indexed just go into a browser and go into Google search bar site colon your domain name hit enter and it will list in the search results all of the content that’s been indexed on your web site.

 

Another thing you can do is just grab four sentences the first four sentences of the post and just put that in a search and it’s going to show you right there if it doesn’t pop up even with four sentences of an exact quote of your site then it’s not good so if you have content that when you go check in search console it says it’s been crawled but when you do these you find that it’s not being indexed that’s an indication that there’s an issue with the content itself the content does not meet Google’s quality standards and guidelines to the point that they don’t even believe or at least their computers don’t believe that it should even get a shot at showing up in the Google search results and that’s a problem that no amount of like SEO trickery is going to fix for you this is a problem with the content itself and you need to reevaluate the content as well as like the topic of the content whether or not it’s even a relevant search so don’t spaz out about this spazz out.

 

Nobody says that anymore in the first month or two of your site it’s okay and it’s alright if it takes a little bit of time but if your site is six months old and we’re having a problem this is a sign of a much deeper issue with the content so this is the question that you just have to ask yourself and there’s no silver bullet or anything else that can get around it is your content actually better than what’s appearing in the Google search results right now if not then why is Google gonna waste its time on it now you understand the sick burn the nerd burn this is what he’s saying is saying if you feel like you have to go manually submit each URL every time it’s because we just hate your site and we’re not going to spend crawl budget on that isn’t that yeah that’s why both of us when we read that tweeter like ooh okay.

 

The third situation you may find yourself in is that you know you’ve done both of these checks and your content is showing up like as being indexed but it’s nowhere to be found in an actual search result you go search the primary search term that you should rank for and you’re nowhere in the first several pages of Google that’s a third and separate issue that’s really what the rest of this channel is all about is creating content that’s highly relevant and high quality.

 

So that it meets the needs of the user and if you do that you’re going to start ranking well on Google this is where it gets much more qualitative so Google search console and this more technical stuff I log in maybe twice a year yeah there is some cool data in search console like your impressions and stuff I rarely check it because most of the stuff in there like you’re gonna get an email.

 

If there’s a manual action or a crawler or something like that we need to check on but I just spot check it every once in a while because if you’re using a good theme hint ah Kobato is built for search these if you have a good theme you haven’t done anything goofy with your SEO and you’re just writing solid content you just don’t even need to worry about this I just know it’s going to be found I just don’t need to concern myself but this part the actual rankings this is where it’s a lot more qualitative and so for this, we use a tool called manage WP it costs a buck a month and you can type up to a hundred primary search phrases and what URL you’re trying to use to target that search phrase a blog post that I answer that question and it will just check once a week on Sundays.

 

It runs everything and then usually Sunday night or Monday morning it will have the report for that week and it’s just gonna say you rank number whatever for somebody who searches this primary search phrase and that’s really useful because then I don’t have to Google 100 things to see how all of my blog posts are doing it’s just nice to have a good report just to see am I generally moving up in the rankings and that’s the beauty of it is you it stores that data for you so if you’re using that tool you can look at how you’re doing over time and that way you can get good feedback on things that I did that help to improve my rankings this whole process is not an overnight process most people out there are looking for a silver bullet that’s going to allow them to crack the Google algorithm and ranked number one tomorrow.

 

AHA just put your URL here and you will shoot up if you just put in this meta tag here and do these other things over here your SEO plugins are doing very very little for you they’re not causing your site to get crawled faster indexed faster or ranked better it’s the content itself that’s going to allow you to do really well in the indexing and in the search rankings part and the crawling part as long as you haven’t done something really weird with your website if you’ve just structured your website like a normal WordPress blog Google is going to have no problem crawling your website.

 

So very little of this is the stuff that you really need to worry about and that way you can focus on the content which is what we do that’s why it’s so important to follow a proven step-by-step process to get this done because many are the ways that you can screw up a website and many are the people who will tell you information that will actually just screw up your website and so go check out our webinar where we’re going to explain the process of just SEO and 20 and this is exactly what we do we’re going to walk you through that process of the important steps you need to take to get crawled indexed and ranked well.

 

Source: Income School

Filed Under: Make Money Online Genuine Way

13 Perfect Blog Post Title Ideas

May 11, 2020 by Mustafa Rangoonwala Leave a Comment

13 Perfect Blog Post Title Ideas

13 Perfect Blog Post Title Ideas

What if in about five seconds every time you make a new piece of content, you could increase the traffic that comes to that piece of content by about 10%.

We just did a recent test on this, and it’s something that we all know about, but not enough of us are implementing, so in this video, we’re gonna help you with titles this is really fun.
We have a weekly digest email that goes out to our members, and the subject line usually is weekly digest with an average open rate of about 37%.

13 Perfect Blog Post Title Ideas

So for this last week, we decided to do a split test, and so some of the audience got an email titled weekly digest just got way better finally and instantly nine percent higher open rate on that email. We went back as well and looked through several of the emails we’ve sent out to our email list and which ones were sort of outliers and the kind of titles that they got to check out some of these titles on the screen, and you can see clearly.
Why these emails get opened while a lot of the others don’t the same exact principle applies to blog posts and YouTube video posts, Pinterest pins, everywhere that you’re putting your content out in front of people.
So today we’re gonna talk about some of the things that we’re doing with our titles that we’ve seen to work really well the first thing we need to understand is there are really three different types of titles that we can be creating one is for a piece of content that is purely informational the second it has some interest to it and then a real interest.

Title the reason that it’s very critical that you understand these three different types of titles is because when we talk about this when we talk about making more interesting titles we’ll then go back to somebody’s blog and we look at their titles, and it’s like oh no this is just not going to work for search because they’re using the wrong type of title on a piece of content so an example of that.

2014-09-10 Possible workflow for developing ideas | Blogged ...
Let’s say I’m writing about “the best water filters who are the water filtering pitchers” right like it’s a pretty bland topic nobody’s like into water filters nobody wants to read reviews an hour they just want to know what’s the best water pitcher with a filter in it right this is pretty quick information and so if I write something really flowery it’s probably gonna do more harm than good.

Like if my title is “this is the most amazing water filter” I’ve ever used it’s like they don’t annoy me just do a quick review and tell me which one is best and so a lot of posts are just informational, and we need the type of title that appeals to somebody who wants quick pure information other things people are searching for the kind of want to be sold on.

If you’re looking for a phone review very few people are going to read one review and be done and go buy it usually you’re gonna research this thing for an hour you’re gonna be stuck with this phone for two years right, and so you wanna kind of read into it and get more information, and you want to be sold on it, and so a title with some interest is going to be perfect for that kind of audience something to add some mystery or intrigue and then other titles are pure interest on.

How to write a good blog article and get more traffic ...

What we mean by that is I don’t even care if I rank on a search for this term it’s just a YouTube video that will just go out as cool information in my industry and YouTube will say well this person has been searching about home remodeling this interest videos about home remodeling let’s shoot it out to the right or it’s for Pinterest or Instagram etc. It’s a post intended for social sharing, and that may not even need to tell the person the topic of the video so now we’re going to talk through each one of those buckets because it is critical that you understand and I do think that that’s really key to understand Google doesn’t have a way for you to just like hey Google browse through titles from blogs that I’m interested in on topics that I mean that’s not a feature of Google, but that is exactly how things like Pinterest and YouTube social networks that’s exactly how they work.

So kind of a neat trick you can use is like if you have a blog post that you want that kind of title for you can write a headline that’s a little more descriptive than can do well in search but then on that entry on that image that you put out on Pinterest that’s where the super intriguing just interest title goes so the first one is just that strict information when we write a response post in virtually every case this is the kind of title we go for and the most important principle for the strict information posts as well as real for some interest titles is that the title itself has to be appropriately descriptive it has to have enough information about what’s in the post but I know exactly what to expect.

Moving at the Speed of Creativity | Backchannel with 5th Graders ...

When I click on that title okay so look at these titles these are great titles for response posts because they’re telling the user yes I have exactly what you’re looking for, but it’s also telling them how you’re helping them, so an example of this is a title, in fact, today if you google “why in 560 version 4 it’s a very popular flash for photography” if you search why in 560 version for manual my website improve photography that I used to own comes up, and the reason this article work to pop to number one is that I what I added to the subtitle a helpful Illustrated guide, and it ranks above the actual user manual right like when you’re googling “wine 564” manual this ranks above the young new Oh website just because of that title it’s a helpful user Illustrated guide that’s what somebody wants.

When they’re searching for it, and I think that’s a really valuable principle is not only being descriptive about what this article is about but then being descriptive about how you’re going to help them in some cases it might be a helpful Illustrated guide just like you just did there it could be hey with charts tables or with an infographic or whatever it is so another example from this list here you know this best X for X an example we could use is like “best water filters for cabins” right and so then you might say speed life convenience and performance right and so on these are some of the criteria that I use to rank which one I think is best and that way people just have an idea that not only am I just you know.

Rosie the Blogger

I’m not just going to Amazon reviews and saying hey everybody like this one best what I did is I actually did a comparison on these bits of criteria and so that again just add some more credibility to your post and makes it a little more interesting to click on even though it’s clearly just a highly information-based title and post you’re basically just listing out where your subtitles are what kind of information you have there okay next we’re going into the interest posts now when you have a title that has some kind of interest intrigue to it you still have to very carefully identify the search topic because you do want to rank for it but because of the competition that’s there because of the mindset of somebody who’s searching for some things they want something a little bit more sexy and so we’re gonna provide it to them we used one on you last week on or two weeks ago on YouTube we use the title the surprising results from our 2020 study on blog post length.

Now that’s a great title for some interest because it’s about blog post length somebody could search this right and you know what’s their best word count for a blog post how long should a blog post be and it would very much fit that search, but if we had just titled best word count for blog posts it’s pretty bland and so somebody who’s you know already a subscriber maybe like yeah maybe we’ll skip that one and just move on to the next we wanted it to have something, and we did have some surprising results from it, and so we wanted to present it that way there are so many cool titles you can use that have some interest in it but still match a search.

13 Perfect Blog Post Title Ideas
I want to highlight a couple others that I think are really interesting the best x4x I’ve ever tested, but you shouldn’t buy one, so this would be you know the best camera for sports photographers I’ve ever tested, but you shouldn’t buy one so that’s a perfect beautiful title right because if I’m searching you know “Best camera for sports photographers” it’s definitely going to show up, but you see it, and it’s like why shouldn’t I buy it if it’s the best you ever test it.

It’s adding some interest and intrigue to it that make you click on it it’s about just marketing what you already have we’re not using that title unless it’s actually applicable you know maybe you tested them and you say you know this is the best I’ve ever tested but it’s just way more expensive than everything else that’s ninety-five percent is good, and so you can use your title as a way to highlight what you’re trying to express in the video but notice that in some of these other examples we’ve implemented some of the principles we talked about with those just purely informational tactics so like twelve never-before-seen date ideas okay what I’m telling you is you’re gonna get 12 date ideas they’re not the obvious ones that show up on every date idea list go on a hot-air balloon ride, yeah, and then I say with photos, so I’m telling you how I’m going to help you like in this blog post.

I’m going to I’m going to give you these ideas and I’m going to give you these photos to help with inspiration and so you can use those same principles we talked about for those interest posts and their titles to help add a little bit more interest to some of these interest titles there’s kind of a spectrum of how much interest to add and in this case we want to add a higher level of interest and focus a little bit less on the really specific description of what they’re gonna get in exactly in this post or in this video now there are some times where you do not care how a piece of content actually ranks on google sometimes you’re only titling it to be interesting now in the world of blogging this basically doesn’t exist anymore mostly the pure interest content is gone in blogging unless you’re going to post it on reddit unless you’re going to post it on Pinterest unless you’re going to make it as a YouTube video but we actually create a lot of this kind of content and we find it’s often our best-performing when we’re using it in the right way on those channels so here are some titles that you could use.

So let’s say you have you know a true crime or something YouTube channel titling it you really shouldn’t have walked her dog with that night ah it’s beautiful right you’ve got a click on that you’ve got to wonder why what happened right and so somebody who isn’t even searching or who has done some true-crime video searching that Google says I they like this kind of stuff throwing that out there is just like a guaranteed click, so it’s perfect you see YouTube channels all the time off drives me crazy but how many channels have done my last YouTube video and then it’s like I’m burned out guys I really need a break I’m gonna take seven days off before my next video they’re not really quitting YouTube right, but they all want to make you think now it’s clicker bait it’s ugly I do not recommend it, but you know it’s working for a lot of people.

So we can learn something from it how one man’s invention changed farming forever even if I haven’t really been searching farming stuff it could hit entrepreneurship business history farming a lot of people could be interested in that kind of content even if I’m not really searching for what inventions changed farming you know what I mean so if you’re gonna create this kind of stuff you have to have an audience first even if that audience is a prepackaged one like I just participate on this Reddit group and I know they would eat this up I know I’m gonna get a few a thousand clicks right I know this recipe would kill on Pinterest if I title at
this and I don’t care about Google, so if you have access to that kind of channel and you’re ready to make that kind of content, it’s beautiful.

If you’re taking our YouTube course if you’re in our list go through the YouTube course and you’ll hear about the source inversion after that source inversion is when you create this kind of content and that’s killer
I’m here on I’m making puns off of your true-crime stuff but no but I think that’s really key is that like on a platform like YouTube this type of content is actually most of the content that does well it’s not about search so much anymore it’s about that interest and being found that way after you have that initial audience, but we should still give a little bit of a clue right.

This is about inventions and farming, okay that’s I know that it’s along those lines but now there’s a lot of mystery surrounding it like okay but what is the invention and how did it change farming forever it’s enough that I’m interested so find that balance you know to run some of your headline ideas off of other people look at what works really well on other YouTube channels what are some of the videos that are really really pop and look at their headlines for ideas you’re gonna find some things that work really well and the more you practice this, the better you’re gonna get it creating just awesome headlines that are gonna boost your traffic boost the clicks substantially thanks everybody for joining us in this video and we will see you after our next video which will be our last

Source: Income School

Filed Under: Make Money Online Genuine Way

The Complete Guide to Blogging for a Living

May 10, 2020 by Mustafa Rangoonwala Leave a Comment

The Complete Guide to Blogging for a Living

Hello friends, If you are looking for how to start a blog in India or how to start a blog for free in India for a long time, then you have landed on the right article for all of you today. If you do not know a little about blogging, then by reading this post, you will get complete information about it.

We came from a situation probably a lot like yours we heard years ago that you could make income online and it just felt like such a pipe dream and we have spent years learning from the school of hard knocks but now we earn our full-time incomes online and this article is all about taking everything that we’ve learned over the last many years and showing it to you to save you all of that time so here’s what we promise over the course of this article.
First of all, we’re gonna show you our method for replacing a full-time income with passive income online in 24 months in the most reliable way is writing that I should add because there are like a thousand different ways you can make money online and frankly they’re great there are a lot of different ways to go about this but this is the way that we’ve found that’s like it’s actually pretty repeatable and we’ve taught lots of people how to do it and it’s sustainable over the long term.
This isn’t something that’s going to make you a good income you’re gonna quit your job and then all of a sudden it’s like gone the income just disappears it’s something that if you build it right the way we teach it’s gonna be able to sustainably provide that income for years to come yeah and another thing we want to give you is something that we call The Complete Guide to Blogging for a Living timeline so you’re gonna be hearing The Complete Guide to Blogging for a Living a lot during this we call that just a project where you’re working today with the goal of in 24 months replacing your current income with money from income websites.
The Complete Guide to Blogging for a Living
The Complete Guide to Blogging for a Living
So we’re gonna give you a timeline of just what you should do every month how much traffic we expect your site to have at that point and how much income you should be earning each month of your journey so you know when you’re on track and we’re sharing that with you in this article that’s not something that you have to go by okay so you’re gonna get that just for watching this video and it’s huge because like that is by far the number one reason after working with thousands of people.

The Complete Guide to Blogging for a Living

Starting online businesses for one reason we see sites fail is that the entrepreneur quit too soon yeah we find that it takes about 35 weeks this after looking at thousands of blog posts about 35 weeks for a new article on a new website to get to about the highest level of traffic that it’s gonna get from Google and so if you quit too soon you may have done everything right but you didn’t wait long enough to see that result so this timeline is huge and it can completely prevent that big problem that we often see.
We’re also gonna share with you our content mix this is our first of a few years saving tips that’s what we call them because knowing this thing could literally save you a year or more of the frustration of failed attempts at your website because you just didn’t know what to do right and because there’s this lag between when you do the work and when you start to reap the reward and because of that lag you just you don’t get immediate feedback you don’t know if what you’re doing really worked and so again this content mix is the first recipe and/or the first tip and what it’s all about is what types of posts to write and in what order to write them we’ll get into that in a lot more detail later.
When we actually talk about the content yeah we want to give you in terms of a tangible thing that you’re gonna have is a site I do ideas tool so okay this sounds interesting but you’re just not quite sure what to do to get started what topic for your website this tool should mostly remove that problem from you we’ve spent a lot of time on making it for you so please give us your attention I mean we have spent years making these mistakes and in just this 45-minute article.
I think we can save you years of frustration I’ve worked with a lot of entrepreneurs both of us have people starting online businesses who have just tried and failed and stumbled for years and I really feel like we can prevent a lot of those problems and get you reliably to earning income for your family if you’ll just give us 45 minutes of I promise we can make it worth it for you so if you’re meeting us for the first time this is Jim I’m Ricky we’re a couple of normal guys from Idaho.
we were friends in high school Jim went off and did his thing he went to law school I went and got an engineering degree worked a normal job earned an MBA and somewhere along the line we learned that this whole business model was possible and really by accident not by accident through hard work yes my accident but with luck yes like there are some things that I did in the beginning that I kind of just lucked into that like hey actually that did work and I earned a little bit of money and then you just learn what’s possible and you keep going exactly and over time this has become the full-time income source for both of us we’ve been doing this full-time now.
We’ve built up a network of successful websites and over the course of six months we went from being a couple of guys building blogs to a company with over 50 employees just creating awesome content for these websites just building a significant business out of generating awesome content for the internet yeah it’s real and for our families that’s been awesome, I have a wife and three kids Ricky has about 400 kids it’s so cool what it has done for us to have that freedom of time place and the money to be able to do things so we’re really excited to share and we’ll talk about it a little bit more but this approach to building websites into SEO is just blowing up it’s working so well right now because honestly it just is so in line with what the search engines are trying to do and because of that we are personally just doubling down on this and doing it ourselves but at the same time.
We’re wanting to share the things we’ve learned with you there’s so much more opportunity available than we will ever be able to take advantage of and we want you to be able to jump in and get a piece of that pie so let’s get down to brass tacks that’s the way this all right so I want to tell you a story of one of the income sites that we have built it was a website about pontoon boats so several years ago I I really wanted to buy a boat I got that the boat stars in my eyes I was looking at him for a long time and eventually I saved up the money.
I paid cash for a boat and I was so proud that day to get off my boat the first time and take my family out I loved it but you get that pit in your stomach the first time that outlay of cash it’s just so I turned to my wife as we were pulling out of the dealership and I said I’m gonna make a website about boats and it’s gonna earn more than I ever spent on this boat and she would she believed in me it was really cool and I had built other successful sites by this point already but I knew I was gonna do it and so I started writing a blog just I what I did is I looked at my Google search history and I’ve like I’m I’ve learned so much as I’ve been researching to buy this.
I’m just gonna write a blog post answering all of those questions that I’ve already learned now and it ended up I think of 33 posts and me about a month right yeah I just wanted a big one today just publishing our and I got it done and then I got busy with my other websites doing other things but I’d planted good seed in the ground of this website it took time a lot of time for the website to start ranking on Google which is completely normal and then I started to look back at the analytics.
I was like hey let’s turn it into something and in the end that website was earning over four thousand dollars a month from those thirty-three articles and then I sold it for seventy-four thousand bucks for four I spent I earned in the time that I owned I had the site plus what I sold it for like more than three or four times what I had spent on that brand new book we’re talking so cool we’re talking about like an hour a day for a month basically is what it took to generate that kind of income now.
This isn’t just a super easy get-rich-quick kind of thing it took real work and it took a lot of effort to be able to write those articles and it took a lot of time and I think that’s the key point but the fact is that this is something that’s so repeatable and we’ve proven that because we keep doing it over and over again I’ll tell you another quick story about another website this is camper report com we still own this you can go check it out Jade up right now another time but the camper report you can see what we’re talking about the same idea okay actually almost exactly the same story.
Jim Jim bought a camper right and I was like I’m gonna make a blog about campers and you know in searching for information online it was easy to see that there were just a lot of gaps in the information available and so in another month or so Jim wrote the first 30 to 40 articles on that website and again it kind of sat for a while and a little while later about a year later just looking at it it was earning a pretty good income, in fact, a year and a half into that website it was getting over a hundred thousand pages a month.
That’s great and it’s – it at two and a half years three hundred thousand page views the capability of that can – to grow it like that we stopped writing we didn’t just outsource the writing to get into that we turned that one website into its own little business hired some freelance writers and more we’ve just outsourced the content and been able to grow it which is not expensive I mean we’re paying 2 to 3 cents a word usually to hire a freelancer to write on the site.
So it’s not that expensive to do especially once your websites earning a little bit of money that exactly yes so but how does the website earn money because it’s something that I think a lot of people wonder like okay but how so on these websites that we’ve talked about so far they’re really simple like the most basic way that these sites are earning money is ads and affiliate and so ads is you just sign up with a network and they’ll put these display ads on your website and they’ll pay you generally and about $15 per thousand page views but it can go way up or way down from there depending on the topic and then affiliate like linking to Amazon Amazon will give you a commission for sending somebody that bought or Walmart or many just about that rate large retailer online has commissioned for things like that it’s really pretty simple if you can get the traffic you can get the money.
So here’s a question for you what’s a topic what’s something that you have just googled to death like something that you have just researched like crazy whether it’s a hobby something to by submitting purchase lifestyle um a health problem and go ahead and comment below just what is it that you have googled to death before and then just kind of look through the comments under this video every single one of those is the beginning of an idea for a website and another cool thing is what have you googled to death and been frustrated that you couldn’t quite see even better that’s even better because that means there’s not as much competition for that topic but we’ve continued to build out a network of websites.
We have dirt bike planet calm we have a website on parenting we have outdoor troop we have pets websites, okay but this isn’t about us right this is all about you so let’s talk about what we can expect for you because again we mentioned that timeline at the beginning and by far I mean we have worked with thousands of people now on their websites and hands down the number one reason why too many people give up is that they fail or the reason they fail I should say is because they give up too early and it’s usually because they don’t have any idea of what they should expect at each point along the way this is our timeline of what to expect over the course of 24 months.
The actions are the most important part but then we share with you the realistic idea of about how many pages views your website should be able to be getting at this point and how much money you should be able to earn this timeline really is the outline the template of our whole The Complete Guide to Blogging for a Living and how to get there over the course of 24 months and it’s a realistic expectation.
We try not to be too rosy yeah it’s not rosy or pessimistic yeah just kind of like what we often see and obviously it depends so much on your industry and etc you know some industries are gonna have high monetization and low page views and vice versa but this is just what we very often see and I think it’s just important to note if you look at the timeline look at about month five.
If you’re not really earning anything that’s totally normal it would be abnormal if you were earning it yeah if at month three you started earning some money like that’s really nice to see but it means you’re ahead of the game and not knowing that again is what causes people to quit there are six months in and they think I’ve been working so hard on this business and it’s not doing very much yet I must have failed when I really you might have done everything exactly right okay so to get access to this we want you to have this if you’re starting a website.
Whether you do it following our course or just by yourself we you need this so go to income school comm slash income site article and we’ll get you the access to these to these things that we’re mentioning here in the article all right now let’s talk about I mean that timeline is gonna kind of walk you through all the everything for 24 months but let’s talk about the phases of this The Complete Guide to Blogging for a Living phase one is to plant a seed in the ground.
We have again over a lot of time and a lot of experience failing many times and getting a lot of things right we have refined a set of 60 steps and these 60 steps walk you through exactly the process of creating that first website setting it up creating the first content how to promote that content and just get it seen by people as quickly as possible it’s just these 60 steps are constantly under refinement as we learn more and more working just with hundreds and thousands of other people on their websites alright it is time for your first year tip and this is in phase one so the first year tip is caught what we call our content mix so after looking at thousands of blog posts we said why did this rank and why did that not rank and doing that analysis over thousands of posts.
We came up with something that has dramatically changed our success rate and that is the content makes basically here it is we write one-third of our articles what we call a response post these are short 1,350 word posts that usually answer a very specific question that you could answer quickly and have low competition these posts need to be written first on your website start your website immediately write these posts because they’ll rank the quickest and they’ll start to get you traction and credibility with Google they’ll also get your name out there once they’re ranking on Google a little bit.
So you can start to attract some links organically from other websites who find you in Google search so the response post these short very simple ones often are not gonna bring a ton of traffic because they’re on just very specific low competition keywords but by writing them they can really get things going and sometimes you find one that just kicks butt I’m gonna tell you something that no one ever will dare tell you who in the internet marketing I’m just gonna give away one of our top keywords that brings in about a thousand people a month to our website and it’s how much do RVs way somebody’s towing and they want to know just how much it weighs if their vehicle can tow an RV.
So I wrote a simple article and just how much in RV weighs generally where a camper weighs and I mean it just brings in huge amounts of traffic and by creating that first on the website you really get the ball roll that’s exactly right and that’s an article where the last time I checked it ranks number one on Google and has the snippet because we just wrote a really good response post nailing the answer to that question giving a nice average and then providing lots of good examples so people can figure out about how much of their camper probably weighs this is super important getting that initial traffic on your website but then from there we don’t just want a website full of low competition keywords because some of them are only gonna bring in a few hundred page views every month.
we need to start getting into the little bit more competitive a little bit more meaty topics and that’s where the staple post comes in so a third of our initial posts are gonna be staple posts and we write them after the response posts these tend to be about twenty-two hundred words long and they tend to pick up on topics that are just again a little bit more involved it’s not something you can necessarily answer with one sentence a response post you can usually give at least the initial answer very quickly a staple post might be a list type post where you’re gonna give ten tips or thirteen neat places or fourteen ways to do this it might be kind of a how-to type article.
It might just be a little bit beefier response type post but where there’s just not quite a simple short answer that you can give or just where there’s a lot more information to share I know like there’s a lot of different ways that you can write a staple post the point is normal post though yeah the length and kind of the level of competition that you’re going up against these are topics that there are other articles on the internet that kind of covered the same topic but you’re gonna give a resource that’s just better and more helpful and then the last type of post is your pillar post.
So as you’re doing your search analysis and you’re trying to decide which articles to write on on your website you’re gonna find a few that you just know are searched a lot and will bring in a lot of traffic it’s a big topic in your industry and that’s where we save them for a pillar post this is where you put everything you can into making the ultimate resource for that search query and these will usually bring in big traffic but well the if you don’t follow this content mix that we’ve learned through the school of hard knocks.
We see so often people write these amazing posts put them on their website and they just die they just never bring in traffic and it’s because you just didn’t write them in the right order you got to start with the smaller posts and work up to there once you have a little bit of credibility with Google then you can get them to actually rate and that’s exactly it these pillar posts are on much more competitive topics and Google’s not going to give a shot to a brand new little website until that little website has just shown that it has what it takes and by winning a few of those low competition searches.
First with those response posts you really do pick up that credibility what we find is that this approach is a lot safer than a lot of the sort of tricky SEO techniques and tactics that other people in internet marketing or teaching yeah they’re teaching these backlinking programs and link wheels and all this junk that can get your site banned from Google and this is a way that you can actually rank but do it totally legit so Google will love your site yep and then things get a little bit more difficult.
So it’s really exciting when you’re starting your website and all the promise of it and working on your site making it as helpful as you can for other people and then it’s like you’ve created a ghost town remember Sim City oh yeah like where you’re building your own little city like you’re building your blog and then like you look around and you’re like hey nobody’s here website and this is where a lot of people get discouraged because they don’t have the timeline and they don’t realize that that’s actually very normal at this phase and you’re probably right on track doing what you need to do it just takes time for Google to start ranking it but there’s still a ton of work you need to be doing during this phase and we have some tips to help you to make the most of it and I will say I know it can be frustrating.
I know it can be really scary but we believe so much in this approach to earning an income to building this kind of websites that we are scaling up like crazy we have created we have our own creator studio where we have I mentioned that we have all these employees these are people who are building these websites for us and just adding tons and tons of content why because we believe in this business model so much that we’re doing it ourselves there’s so much opportunity available so I want that to be motivating for you it can be easy to feel like you should just give up I can never succeed but a couple of Hicks from Idaho can make this happen you can too yeah about that’s a really good point because sometimes we’ll get a comment on our YouTube channels to become kind of popular and so we get a lot of comments of people saying like if this works then how come you’re just teaching it instead of just doing.
where doesn’t really know we’re doing it we’re spending thousands and thousands and thousands of dollars every month to just hire an army of people to write blog posts and make videos and stuff cuz it is working and even doing that there’s no risk of us ever filling the whole internet with information this is such just like it’s the whole world there are 350 million active websites so like our whatever 10 there’s a lot of space alright so let’s get started on that page – yeah yeah so this is where we want you to start into a publishing routine we call it our publish hour it’s like what would it take for you to just like wake up one hour early and just do a little bit of work on your website or maybe you have a lunch hour at work or maybe on Saturdays you like have a good chunk until noon where you could just get a lot done you’re just setting aside your routine.
Where you can continually keep adding content to your website and getting things moving and that doesn’t necessarily mean just writing blog posts an hour every day but you should spend time every day just create this publishing routine of creating content that you can publish whether it’s podcasting whether it’s YouTube whatever it is spend an hour a day creating content I’m not talking about spending an hour a day promoting your site doing all sorts of other things creating content and we do this because this is a phase where we can really spend time scaling up our website so that as that initial seed starts to grow there’s just a lot more stuff there for the people that start to come to your website and that’s going to enable it to just snowball rather than just kind of trickle and start to trickle in some income it can really start to snow but we call this the hockey stick.
We’re like because you have done so much work, in the beginning, writing this content that takes a long time to rank but you’ve piled on and piled on and written so much content there that like once some of it starts to take google just starts to pay attention to your whole website because you add so much of it just like almost all at once like it can be going and a little bit of growth and then over the course of like three months it quadruples you know we just see that so often in the normal growth curve and right one of the ways that you can really pick this up because obviously publishing our yourself you’re not gonna necessarily get to be able to turn this into just like just a massive website and so at this phase of your website it’s okay to start outsourcing some of that content well if you want to in our course it’s you know maybe a quarter of the members.
I would say yeah who are outsourcing I think it’s fantastic if you can once your website is earning some money you really should reinvest it to reinvest but you don’t have to if you want to drill yourself fine if you can commit to a publishing hour every day you can create enough content on a website to be able to earn a very good and substantial income we’ve seen it we’ve done it many times but we’ve seen it with other people who are members of the project we yeah we have a member of our course so we just went out to lunch with a little bit ago who’s earning a lot of money way more than a full-time income about probably twice what he set out to initially yeah and it’s because of this all this thing and he’s like he did everything himself and he just went crazy at it just continually working at it but he’d created so much content that when it hit bad hit all right so here’s another year tip oh this was kind of hurt me.
So I grew a giant Facebook community for one of my websites called improve photography.com and this website you know got to over a million pageviews and has earned millions of dollars over the years became a large website and I was really proud of this Facebook page back in the day that Facebook page used to bring in a lot of customers who would buy my online video courses teaching you how to do photography and so I spent a lot of time on it and I think that’s what most people want to do in this phase it’s like okay I got a destructive Instagram Twitter and get some people coming to my website and one day I realized like man I’m spending like 25% of my working week answering questions on Facebook engaging with the community posting memes and just engaging this community and then I thought you know I haven’t checked in a while how much traffic is this bringing in I checked my Google Analytics for that website all of that 600,000 people that I was spending 25% of my working time engaging with brought in less than 1% of the traffic to their website I was gutted.
I mean it was so painful I just realized like I have waste and I wasted an incredible amount of time doing what I thought was best for my community and so I said you know what I quit yeah I’m just gonna stop Facebook and guess what happened to the numbers on my website nothing the traffic didn’t go down the sales didn’t go down I just realized that I was on a treadmill I was working working working working but I wasn’t actually moving anywhere further go trying to find a Twitter post from three weeks ago no one will ever see it you could hide a dead body under Twitter also no one will ever find it you’re doing work what it’s not evergreen it’s not gonna be there later on and so avoiding social treadmills has been a major part of our game plan for these websites but there are social media channels right where you can do work that will give you benefits years in in the future and can drive significant traffic.
Think about the imagery of the treadmill right on a treadmill you walk or you run and run and run and run but you don’t go anywhere and that’s how it is on Facebook and Twitter just like you said you post something and a saying good Instagram it’s gone in minutes most of the time right almost nobody will ever see it and even if they do what’s the likelihood they’re actually going to engage with that content and be you know to perform an action that earns you an income it’s just very very very low however there are some places in social media where it’s not a treadmill you can actually put out content that is evergreen YouTube and Pinterest are two great examples of social media channels that allow you to create content that will still show up for months and months and years and years.
We get views all that’s every day thousands of views on videos that are two years old mm-hmm absolutely they’re pins that I’ve pinned years ago you’ll get a star getting to reap end and still bringing in pin people to the website and so you should promote your website while you can just write your content leave it out there and Google will find it organically and rank it if it’s good quality content but you should also do some promotion and by using dry doing it smartly intelligently using the right networks it can be a huge boon to your website there are social media gurus out there that want to tell you something different but it just remember that that’s their business.
That’s how they make money and they don’t want you to know what we had to discover the hard way yeah we don’t care how we show you how to get the traffic we just figure that you get the traffic well show you the way that actually works all right then we’re gonna go into the next phase phase 3 is where you’re actually launching a product so info products you know selling a video course selling an audio guide selling an e-book an information product that you can put together is really easy to do and we have found to be the most valuable way to monetize our sites so whatever your topic is we want you in phase 3 to start working on an info product that you could put on your website for some of you you may have an info product that somebody else has made and you just want to be an affiliate for it but this is a time to start building an email list YouTube subscribers a list or a community of people that you could market something to once it’s ready and this is where we see the websites really taking off and once you have a really cool info product then what you want to do is create just a nice funnel.
That’s gonna just you know you bring in the loads and loads of people through the content on your website may be a YouTube channel and a lot of those people aren’t ever gonna buy that product but what you’re gonna do is you’re gonna sift through those people using a funnel approach and then you’re gonna end up putting the right people in the right place to make that hard sales pitch to them when they’re ready to buy that info product and that’s gonna allow you to be able to sell that info product just passively just a month after month and year after year if you just get at the right funnel in place so that’s something we’re gonna be doing in Phase three of a The Complete Guide to Blogging for a Living absolutely and so talking specifically you know let’s say it’s normal for a website to earn twenty dollars EPM.
That’s estimated earnings per thousand page views so you know let’s say you know you have a hundred thousand page views you know you’re earning a pretty decent income from that but what we’ve seen is that when we take a website into Phase three where we have an email list we’re like marketing to these people on the websites we can take it to two hundred four hundred dollars EPM P so from that same amount of traffic you can be concerning eight times the amount of money by getting smart with your marketing this is a little bit down the line you know most people are focused on getting the traffic first and that’s great we want to walk you through that but this is where you’re going is eventually if you can turn that marketing engine on and you can substantially increase how much money you make per person on your website it completely changes the game and then we move into the phase for the phase four on a website is turning this thing into a real business.
whatever that business looks like for you in our case it was hiring our own team of writers that we can train up to write exactly the way that we want who can become somewhat expert in the industry that we that we have them riding on the websites for you it might look like that it might just be freelance writers it might be that for you you just want to you’ve reached a point where you’re actually happy with the income and you just want to make it more massive make it more passive and just let it steady just keep rolling in for years and years to come and really you just need to add kind of a small critical mass of it of new content where you’re really creating processes that can just keep the website rolling to either grow it even further or to sustain what you’ve created those are the four phases of creating your website and that’s you know what we expect you to be working on during your The Complete Guide to Blogging for a Living in order to get there.
Can you see how incredible the business that the model is that you’re doing work today that can bring results for such a long time in the future that’s why we call it passive income it’s not that it suddenly happens to you and you don’t have to do anything it’s that you’re doing work today that will have value for a long time in the future and that has the capability to reach the billions of people in this entire world that’s what we’re doing here is we’re taking something that one person can do and where it used to be in traditional business models and is for many people that you can only reach the people?
That are right next to you now you can reach the whole world yeah it’s crazy like can you see the potential yes like improve photography.com like I became a photography teacher in a non-internet world how much money could you really me make teaching photography at a college a high school whatever like okay yeah you could kind of meet your salary but instead this is you know are millions of dollars from this website it’s just like a dork ad behind a laptop of making videos of teaching things that I learn on the camera it’s awesome what you can do head into the comments and just say I’m in commit to doing something and create something for yourself by creating this online business.
We want to pitch you on something and the reason we want to pitch you on it is because we really believe in it it matters to me as a person like a lot that we actually are helpful to the people who are in our course we can actually get those people earning an income for their families because that is our goal for for this for everything that we do on income school that is our mission so we created a course called The Complete Guide to Blogging for a Living that’s kind of the complete version of this article that’s just an introduction to it and we’ve included a lot of different things we had long discussions about like what should be in this course to help them with this but then they have this problem we need this so we want to walk you through everything we’ve included in the course because it’s not one of those things where you get this PDF and that’s it yeah this is a lot more it’s and it’s constantly evolving as we learn more as things change and as we just see more and more needs from members of The Complete Guide to Blogging for a Living we are constantly adding new things.
So what are you getting first thing is a community this isn’t you know a cruddy Facebook group that you’re invited this is like a custom community that you’re you’re brought into I see all the time internet marketers that are selling their their communities for $99 a month it’s worth every single month and it’s just such a good group when we start a The Complete Guide to Blogging for a Living like I was nervous like yeah but we got to make sure everybody gets answers good answers to their questions I don’t want to start this community that ends up not really being that helpful and well I’ve heard many times from The Complete Guide to Blogging for a Living members is this is the part of the course that they didn’t give that wasn’t the thing that made them buy but in the end ended up being the most valuable right to them like anytime you have a problem with your website you’re not sure am I on track is this post any good why didn’t this rank on Google you just post in there and we have lots of very knowledgeable people in there Rickie’s in there constantlt.
I am in there constantly Freddie is in there constantly like we are in there making sure that people get answers to their questions in the commune it’s really really cool we’ve personally talked to people who’ve said I don’t have anybody in my real life that I can talk to about this my family and friends they think I’m crazy that I’m wasting my time exactly and so I get no positive feedback I get no reinforcement from the people around me and the community is the thing that gets me going so pretty awesome thing too is the 60 steps this is the meat of the course what we do is we’ve broken down the initial planting a seed the initial starting a website that can get traffic and income writing those first 30 posts and we’ve broken it down into 30 steps and it is a step by steps these days that download you know to decide.
What your niche is today and we’ll give you a video course on exactly how to do that and you just click it off ok done with step one move to step two get your domain move to step three hosting if you’re a beginner all the detail is there if you’re more advanced all the theory the strategy the numbers are in there what we don’t want you to do is waste time doing things as I’ve done on treadmills things that just don’t bring that result and so the 60 steps is where you’re gonna spend your majority of the time in the put in the course showing you exactly what to do at each step we have already spent over three years refining just the 60 steps it’s it’s just constantly being updated and upgraded.
We have had members of The Complete Guide to Blogging for a Living who was just spending way too long writing their post so we went in there and just shared a lot of helpful information about how they could speed up their researching and writing a please I mean a long time people say I’m spending about four hours writing one post and we’re like no no no no we’re gonna get they’re staying too long so we went to our writers at our creator studio and we’re like let’s see what we can do and so we made of course and we tested it and we’re like okay now how can we get their time down so we made a format of exactly how to format every post and then we found they could buzz through it and in ninety minutes.
They’re producing a post like it’s really cool this kind that it can do for you this kind of complete course sells very very common in internet marketing for like five hundred ninety-nine dollars Justin yes very just for one course like this but in addition to that, we have an entire catalog of courses that we’re constantly adding to we just update our we’ve just updated it recently with another course we’re just updating another course it is just full of course as you can see here in the course catalog just course after course after course every time that we find something else that we feel like the members needed it’s gonna be there we’re gonna add it as a course yeah and this is like most internet marketers want to sell you on a zillion different courses and that was like one of our manifestos.
When we decided we’re this is like no upgrades, not weird bundles and upsells give you what you need yeah to be successful online and so it’s all in there there’s so much more we have in there we do a podcast we want you’re learning while you’re at the store everywhere podcasts where you’re gonna be learning what we’re working on right now the up-to-date tips that we’re doing we want you to check it out go to income school comm slash go it’s going to show you everything in the course we’ve been really aggressive with the pricing to do the best we can for you at a very reasonable price rate and so check it out income school comm slash go while you’re listening to the rest of this go check out that the sales page there is so much there and you can see there’s a little video there’s a lot of information there that’ll walk you through everything that’s in there but when it comes down to it you know no it’s not super cheap no it’s not the easiest thing to do.
We have been very aggressive on pricing but if we could just save you one month to success if we could get you to a full-time income one month sooner the course would pay for itself out many times over and what we find is that we are helping people who have been doing this for years I’ve had people tell me I’ve been trying to make money online for nine years and I have never succeeded at making more than a few dollars a month and now suddenly I am consistently earning income from my website you may be one of those people who saves years or who may just give up altogether but cuz of The Complete Guide to Blogging for a Living you have everything you need to be successful the first time okay speaking of that we’re gonna get really non-Hollywood here.
This is my office welcome my office just in my home I want to show you this Rikki mentioned how we celebrate the success of our members you know I feel like most people selling online are mostly interested in just they celebrate when they make a sale our celebration is when our customers succeed and so these are not sales of our course these are each pin on this map is somebody who is actually earning money from their website from learning the things that we have taught them and I actually have a lot of pins that I need to put up that I haven’t quite updated yet okay sorry for the weird video work there but like it’s just it’s really important to us that we are aligning ourselves with you like it matters a lot to us.
When I see a customer who’s frustrated not seeing the success it matters a lot to us and we want to celebrate your success so we wanted to get you to what we call our pizza day as soon as possible pizza day is when you earn your first five dollars from your website and you’re supposed to order pizza for your family and just have a little bit of celebration they’re like hey things are moving in the right direction and we’re seeing some early success so when you sign up for The Complete Guide to Blogging for a Living here is what you’re gonna see it’s gonna take you straight to a welcome page there’ll be a nice little video from us and justice yes and this step by step process will show you the community just how to get set up with the podcast how to get into the community the timeline links to the timeline and the download center and of course the dashboard of courses.
This is the course dashboard you’ll see there are a lot of courses in there with new ones being added all the time and this is you’ll get this instantly after you purchase you’re instantly brought in here you have access to everything all at once yep very good stuff okay so let me just share with you briefly a little story I spent years just in the ground of a normal day job I got a degree I got another degree I did everything right and what I found was that I was in a job that just drove me crazy because no matter how hard I worked no matter what I did it was like being on a treadmill just like.
So she’s just like Facebook right I was on a treadmill it was hard to get anywhere and if I worked really really hard if I was lucky I might get a few extra bucks as a bonus at the end of the year or maybe I could get a raise or a promotion a little bit sooner but no matter how much value I created what I got for it was always just the same as I got into this and as I just learned and started working with gym and started building websites I was able to start creating value for other people information that helps people that gives them just what they’re looking for on the internet and provide that in a good and useful way and in return for the value that I created I got to keep all of the reward, not just the little piece that some company decided to give to me it was so freeing and so liberating that as soon as I was earning enough.
I left that job and I’ve never looked back it has been just the best thing that I’ve been able to do for myself for my family and my 4 kids it’s just been such an amazing experience and I really do want to be able to share that with you yeah for me I started my first website when I was in law school and you know I was a very poor student like many students are and I just couldn’t provide for my family like I wanted to and I did graduate from law school and became an attorney but by then the blog that I had started while I was bored in classes writing you know just every free second during law school had really taken off and you know even at that small level that website was earning $10,000 a month.
When I graduated law school and is like that’s more than I would learn to earn as a starting salary as an attorney and so I just went all-in on it and so it’s been amazing having the income that has grown a lot from there but a lot more than that for me like I get to  I don’t do well when I feel shut up and like I can’t you just do whatever project I want to go after I feel antsy and for me, the biggest blessing of working online is that I can just say I’m tired of this I’m gonna go start a brand new website and go after that I can say man I really want to go on this big vacation with my family.
I’m gonna find a way I’m gonna go work really hard and find a clever way to increase the monetization or get some more traffic on the website so I can earn it like I just feel free with my jobs in your control it is yeah it’s that control and it has just made me a happier person and I look back to what would have happened is my mental state and being in a regular job and I thought man I just would have hurt every day to feel that way and so that that’s what it really means for me.
We’re excited for you to start your journey there are a thousand reasons for you not to do this a thousand reasons that you can say yeah but what if I put in the work and I don’t see the reward yeah but what if I start in on this in a week and I hit a plateau or a wall but I can’t figure out how to do it and it just kind of dies out, yeah but what if it takes too much time away from my family there are a thousand reasons not to do this and I guess the question I have for you is what are you gonna allow you to keep you from getting the incredible reward that is out there like what reason or justification or thing are you can allow you to stop you are you capable of waking up an hour early and just getting after this and creating a very not normal incredible life for you and your family and so that’s our challenge to you is to begin your Blogging Carrier today

Filed Under: Make Money Online Genuine Way

Indeed Work From Home Productivity Guide

April 3, 2020 by Mustafa Rangoonwala Leave a Comment

Indeed Work From Home Productivity Guide

Indeed Work From Home

Indeed Work From Home Productivity Guide:

About the Author

Mustafa RangoonwalaM Mustafa Rangoonwala is a Graphologist, NLPMp , Ganotherapist & Nutrition Consultant living in India who loves sharing knowledge and helping others on the topic of Holistic Life Style.

Mustafa is a passionate person who will go the extra mile and over-deliver.

Mustafa’s words of wisdom:

“I believe that knowledge is power. Everyone should improve themselves and/or business, no matter what stage in life they’re in. Whether it’s to develop a better mindset or to increase profits. Moving forward is key.”

If you would like to learn more from M Mustafa Rangoonwala, please visit: Holistic Meaning

 

Table of Contents

Introduction………………………………………………………………………………………………………………… 

Chapter 1: The History and Current State of Our Digital Life………………………………… 

The History……………………………………………………………………………………. 

The Current State………………………………………………………………………….. 

Chapter 2: The Digital Impact on Your Body………………………………………………………….. 

Obesity…………………………………………………………………………………………. 

Vision……………………………………………………………………………………………. 

Posture…………………………………………………………………………………………. 

Sleep……………………………………………………………………………………………. 

Chapter 3: Learn to Sleep Again……………………………………………………………………………… 

Create a Schedule…………………………………………………………………………. 

Create a Ritual………………………………………………………………………………. 

Create a Comfortable Atmosphere…………………………………………………. 

Avoid Certain Foods or Substances……………………………………………….. 

Turn Off Your Devices……………………………………………………………………. 

Room Make-Over………………………………………………………………………….. 

Talk to an Expert……………………………………………………………………………. 

Chapter 4: The Digital Impact on Your Mind…………………………………………………………… 

Dopamine: The Feel-Good Hormone……………………………………………… 

Anxiety………………………………………………………………………………………….. 

FOMO: Fear of Missing Out……………………………………………………………. 

Phantom Vibration Syndrome…………………………………………………………. 

Depression……………………………………………………………………………………. 

Attention……………………………………………………………………………………….. 

Chapter 5: How You Can Improve Your Attention and Awareness………………………. 

Exercise……………………………………………………………………………………….. 

Meditate………………………………………………………………………………………… 

Read…………………………………………………………………………………………….. 

Write in a Journal…………………………………………………………………………… 

Make a List……………………………………………………………………………………. 

Chapter 6: How the Digital World Is Shaping Your Behavior………………………………… 

Chapter 7: Practice Emotional Awareness…………………………………………………………….. 

Chapter 8: Planned Solitude: Learning to Be Connected With Yourself……………… 

Go for a Ride………………………………………………………………………………… 

Go to a Local Café………………………………………………………………………… 

Go for a Walk………………………………………………………………………………… 

Go to a Retreat……………………………………………………………………………… 

Chapter 9: Developing a Healthy Relationship and Other Practical Ideas…………… 

Tech-Free Rooms…………………………………………………………………………. 

Unplug Time………………………………………………………………………………….. 

Let It Die……………………………………………………………………………………….. 

Take a Class…………………………………………………………………………………. 

Join a Club……………………………………………………………………………………. 

Boardgame Night…………………………………………………………………………… 

Ignore Notifications………………………………………………………………………… 

Chapter 10: A 21-Day Plan to Disconnect for Good………………………………………………. 

Preparation……………………………………………………………………………………. 

DAY 1: MONITORING SCREEN TIME…………………………………………… 

DAY 2: PLANNED OFFLINE………………………………………………………….. 

DAY 3: EMOTIONAL AWARENESS………………………………………………. 

DAY 4: PLANNED OFFLINE 2……………………………………………………….. 

DAY 5: CHARGE UP……………………………………………………………………… 

DAY 6: GET SOME FRESH AIR……………………………………………………. 

DAY 7: IT’S YOUR CHOICE!…………………………………………………………. 

Day 8: BEDTIME ROUTINE…………………………………………………………… 

DAY 10: MINDFULNESS EATING…………………………………………………. 

DAY 11: MINDFULNESS WALKING………………………………………………. 

DAY 12: MINDFULNESS BROWSING…………………………………………… 

DAY 13: MINDFULNESS BREATHING 2……………………………………….. 

DAY 14: MINDFULNESS BROWSING 2………………………………………… 

Day 15: REFLECTION…………………………………………………………………… 

DAY 16: UNPLUG…………………………………………………………………………. 

DAY 17: 24 HOUR CLEANSE………………………………………………………… 

DAY 18: NOTIFICATIONS OFF…………………………………………………….. 

DAY 19: 2 HOURS ONLY………………………………………………………………. 

DAY 20: LEAVE YOUR PHONE AT HOME…………………………………….. 

DAY 21: SUCCESS………………………………………………………………………. 

Conclusion……………………………………………………………………………………………………………….. 

Introduction

Indeed Work From Home

It is becoming very challenging to put the phone down. Not only are most people working in front of a screen all day, but most do it at home too. Several people go home after work and sit in front of the TV and browse their phone.

 

We live a digitalized life. Over 80% of the population owns a mobile device, and 57% of them have more than one type of device. Not only are our electronic devices connected to the internet, but it is also in our car, the fridge, our watch, our games, and even our home. This omnipresence of technology begs the question, how can we free ourselves from an addiction to the digital world?

 

Here’s a short survey that will give you an idea of your relationship with technology. While this is not a scientific survey, it gives you an idea of your relationship with the digital world.

 

  YES NO I DON’T KNOW
Do you sleep with your phone next to your bed?
Do you look at social media an hour or less before bed?
Is it hard for you to sit in silence (ex: on your commute or in a car)?
Do you eat most of your meals in front of a screen?
Do you use your phone as an alarm?
Do you check social media while you are at work?
Do you usually check your phone as soon as there is a notification?
Do you turn on the TV when you come home from work?
Do you have a smartwatch?
Would you say that your daily screen time is more than 5 hours a day?
Is looking at your phone an automatic behavior that you don’t always do consciously?  
Do you have a hard time falling asleep or staying asleep?
Do you struggle with weight?
Do you have difficulty with your attention or concentration?
Do you check your phone or browse social media when you drive?
Do you sometimes feel like your phone vibrate, and yet there are no notifications?
Do you feel anxious if you forget your phone or don’t have access to it for a while?
Does it irritate you when people tell you that you are not listening or paying attention to them while they speak to you? 
Would you consider your electronic devices as your most valuable belongings, something you could not live without?
TOTALS      
  YES NO I DON’T KNOW

 

Now calculate the totals, what do you notice?

 

Mostly NO: Great, that means that you have found a spot in your life where you use devices and, they don’t use you and admittedly don’t govern your life.

 

Mostly YES: This is a sign that this guide is for you. Your life seems to be influenced a lot by your screen time; you might be losing a lot of time and energy on devices that don’t fulfill you. Besides, if you said “yes” to almost all the questions, you are likely an artist at escaping reality. It might be time for you to take control of your life. It won’t be easy to unplug, but with determination and patience, you will get there!

 

Mostly I DON’T KNOW: This is not necessarily a good thing. You might be in denial and unable to be aware of your behavior. This guide will help you be more conscious of your habits and how you can live a more fulfilling life.

 

Whether you want to completely break up with social media or develop a healthier relationship with technology, this guide is here to help you positively change your behaviors. This guide will help you reconnect with your life. After reading this book, you will be able to recognize the actions that affect your physical and mental health and learn how you can adopt more effective habits to be happier.

 

You will learn about the current state of the digital world, what the impact is on your physical and mental health. We will explore how you can adopt more positive behaviors with technology while finding a way to reconnect with yourself. The last part of this guide is a 21-day plan that will help you break up with technology for good. But first, let’s look at what history is and the current state of our digital life.

Chapter 1: The History and Current State of Our Digital Life

The History and Current State of Our Digital Life

Technology has been changing our lives for years, but it hasn’t always been for the best. There is a fantastic advancement in the area of health care where people can walk again or communicate with the assistance of technology. On the other hand, technology can also limit us, especially when we become addicted to it.

 

The History

While the phone was patented in the 1870s, it moved from being a landline to mobile later in history. It is hard to believe that the handheld mobile phone was mass-produced less than 50 years ago, in 1973. So much has changed since. Texting came about 20 years later (1992), and the iPhone was launched in 2007. With its mass presence, it is so easy to forget how life was before the smartphone.

 

Another technology that is relatively young in history is the internet. The internet became public on August 6, 1991, less than 30 years ago. It has been with us ever since, improving its speed every year and no longer just accessible on computers.

 

The Current State

It doesn’t matter where you live in the world; screen time is becoming a global issue. Over 45% of the world population has a smartphone (which is around 3.5 billion people); this is more than a 30% increase since 2016.

 

The screen time worldwide is, on average, 6h42min, with no significant difference between gender. In research done in the UK, 99% of children between the ages of 12–15 are online and have an average screen time of 21 hours per week.

 

While the World Health Organization (WHO) provided some guidelines for screen time and children, there are no guidelines that exist for adults. It is up to us to decide what we believe is an appropriate time we can spend online. It is probably only a matter of time before the government starts publishing recommendations for health concerning screen time.

 

The next chapters will provide you with more knowledge about the health impact. These chapters will focus on physical and mental health and how it can be affected by our screen time.

Chapter 2: The Digital Impact on Your Body

The Digital Impact on Your Body 

A group of studies is starting to demonstrate the impact of technology on our bodies. It is safe to say that we are very limited in the knowledge and research about the long-term effects of technology. As people age with social media and wireless technology, we will likely have more discoveries that change our relationship with the digital world. For now, here are a few known issues.

 

Obesity

Unsurprisingly, obesity, and screen time are connected. A large study of over 90,000 participants concluded that independent of physical activity, it was observed that obesity and screen time are positively correlated. A longitudinal study showed that 60% of overweight incidence in their study was attributable to excess television viewing.

 

Vision

Another impact on our physical health is our vision. A growing body of research indicates that around 50% of the population will experience Digital Eye Strain (DES). DES is a syndrome that causes a person to have various symptoms like sore, dried, tired, burning or itching eyes, headaches, sore neck, or even a difficulty keeping your eyes open. It can undoubtedly be treated, but no studies demonstrate the long-term impact on our vision.

 

Posture

Screen time can also impact your posture. A study by Harvard, Brigham and Women’s Hospital, and Microsoft show that spending too much time on small devices like a phone can strain muscles, nerves, tendons, ligaments, and spinal discs.

 

Sleep

Finally, one of the most prevalent physical health impacts of too much screen time is the lack of quality sleep. Research has now demonstrated that the screen light (called blue light) of our device can stimulate the cells in our eyes and reset our internal clock, which is the circadian rhythm. Not only does this affect our sleep, but it could also cause some health issues since circadian rhythm issues are connected to cancer, metabolism issues, and cognitive dysfunctions.

 

Since sleep is a big challenge for many people, the next chapter will provide you with tips on how you can improve your bedtime routine and get more sleep every night.

Chapter 3: Learn to Sleep Again

Learn to Sleep Again

As a result of increased screen time, the body tends to delay the production of melatonin, a vital hormone that regulates our sleep. Over time, that sleep deprivation can lead to something more severe, like mood disorders, obesity, or depression.

 

To improve your nights of sleep, here are recommendations that you can implement in your bedtime routine to increase your chance of good night sleep.

 

Create a Schedule

It is proven that a routine will trick your body into falling asleep at a specific time. Try to observe yourself, is there a time when you are tired? If so, make sure you go to bed before that time. Create a routine that allows you to complete everything before that time and go to bed. You can also set an alarm that will tell you that it’s time to prepare yourself for bedtime. That way, you are less likely going to forget what time it is and be more successful at implementing a routine.

 

Create a Ritual

A bedtime ritual is an excellent addition to your schedule. A good bedtime ritual is one that allows you to relax, disconnect from the stress of life, and slowly tell your body that it is time to shut down. Here are a few things you can add to your ritual:

  • Take a bath
  • Go to bed 1 hour before bedtime and read a book (but not a too engaging book)
  • Drink an herbal tea
  • Listen to calming music
  • Write in a journal
  • Do a meditation

 

During that hour before bed, it is essential to avoid bright light; that way, you don’t reset your circadian rhythm.

 

Create a Comfortable Atmosphere

Don’t’ underestimate the comfort of your bed and pillow and the power of fresh linen. If you are uncomfortable, you will likely have a hard time falling asleep or staying asleep. Another aspect of comfort is the temperature of the room and the level of noise around. Try sleeping with a fan on or a white noise machine. Having a constant sound in the room could help you maintain your sleep. If you like essential oils, try a drop of lavender on your pillow, this will help the brain relax.

 

Avoid Certain Foods or Substances

Avoid any alcohol, cigarettes, caffeine, or a large meal from 2–3 hours before you go to bed.

 

Turn Off Your Devices

This will probably be the most challenging thing to do but the most impactful, which is to turn off any electronics 1 hour before bedtime. Spend the last hour doing something calming and relaxing. Try to have your device outside the bedroom during the night; this will allow you not to be disturbed during your sleep. Experts say that the bed should be used for sleep and sex. If you work, browse social media or watch TV from your bed, your brain will associate the bed with a zone of activity and will likely be active even when it is bedtime. Train your mind to see your bed as a place to disconnect from the digital world.

 

Room Make-Over

It might be time to look at your bedroom and try to find ways to improve the atmosphere for a good night’s sleep. Are there electronics that make it bright at night, like the light on a laptop charger or your alarm clock? Make sure that you can remove the light and make the space dark for sleep. Also, consider moving the TV in your bedroom. The TV will stimulate you instead of encouraging sleep.

 

Talk to an Expert

If you’ve tried all those recommendations and you are still struggling with sleep, it might be a good idea to consult your doctor or a sleep expert. There are other solutions that they can provide you with to improve your sleep situation.

Chapter 4: The Digital Impact on Your Mind

The Digital Impact on Your Mind

Now that we’ve covered the impact of our electronic devices on the physical body let’s look at its effects on the mental body. The technology has made such a significant impact on our psyche that we now have new terms that describe psychological issues such as FOMO.

 

FOMO, or Fear of Missing Out, is described as “anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on a social media website.” Not only will we experience real symptoms caused by social media, but the mind will also create false reactions like “phantom vibration syndrome.” Which is when you feel your phone vibrating, but it didn’t.

 

Studies show that the new generations are now dreaming in color and therefore demonstrate how much technology can impact the mind. Dreaming in color is a unique occurrence connected to generations of individuals who grew up with colored TV screens.

 

Let’s dig a bit deeper into how the digital world impacts our minds.

 

Dopamine: The Feel-Good Hormone

The most astonishing finding of the impact of technology on our behavior and mind is how it stimulates the dopamine. Dopamine is a neurotransmitter that is responsible for pleasure, desire, ambition, addiction, and sex drive. Research now shows that social media users experience a similar dopamine cycle as individuals who are addicted to alcohol, cigarettes, and drugs.

 

Anxiety

In a study by Cheever and colleagues (2014), two groups were studies. One group was allowed to have their phone but had to shut it down during the research. The other group had to give up their phone for the duration of the study. The results show that anxiety levels rose over time, not only in the group that didn’t have access to their phone but also amongst heavy smartphone users that were in the other group. The anxiety that arises from smartphone utilization can be associated with our Fear of Missing out (FOMO).

 

FOMO: Fear of Missing Out

FOMO is a feeling of anxiety that experienced we think we are missing out on something. It is a collective term that we see in connection with social media use or online shopping. Based on surveys, 56% of social media users experience FOMO, and 69% of the millennials will experience it daily. Many kinds of research now demonstrate that FOMO is connected to the overuse of smartphones and smartphone addiction, which impacts around 50% of young adults.

 

Phantom Vibration Syndrome

As mentioned before, phantom vibration syndrome it the perceived vibrations from a device that is not vibrating. In research done with over 250 undergraduates, 89% had experienced phantom vibration.

 

Depression

Several studies now demonstrate that individuals who spend more time on social media have higher rates of depression than those who spend less time. There’s also a link with suicide risk factors where teens who spend 5 hours or more on their phone are 71% more likely to exhibit those factors. Besides, the suicide rate increase in teenagers seems to correlate with the phone usage increase between the years 2007–2015.

 

Attention

One of the most prominent displayed impacts of our digital world is the lack of focus and awareness. The attention span in our digital world has gone from 12 seconds in 2000 to 8 seconds today 2015 (this is less than a goldfish’s attention, which is about 9 seconds). This lack of awareness has a significant impact on our daily life. For example, the average user will lose over 3 hours a week just by picking up their phone. Our lack of attention makes us more forgetful, less engage with others, and also exhausted. According to some studies, this constant distraction can lead us to be 40% less productive during our day.

 

Since the lack of attention seems to be prevalent in most of us, the next chapter will provide you with ideas to improve your awareness and concentration during your day.

Chapter 5: How You Can Improve Your Attention and Awareness

How You Can Improve Your Attention and Awareness

To improve your attention, you need to increase your ability to bring yourself in the present moment. Practicing awareness can be done in a way that it is part of your daily routine. You will need to be disciplined, which means that you have to carve time in your day when you can practice. Here are a few things you can do:

 

Exercise

Exercises like yoga or running can be a great way to practice being in the present moment. Research shows that when you exercise, you are more likely to increase the control of your mind. Exercising is also connected with increased attention in school and academic scores.

 

Meditate

Meditation is practicing awareness. Many people believe that they have to stop thinking when they meditate. Yet, meditation is not about stopping yourself from doing something; it is more about observing what is happening within you and around you. A simple way to meditate is to sit down and focus on a sound in the room. That sound can be a fan or a refrigerator. When you catch yourself drifting from that focus, bring your awareness back to the sound. You can do that for 15 minutes at a time daily. The goal is to observe yourself drifting and go back to the task.

 

Read

Reading is a great way to increase your ability to focus and pay attention to one task at a time. If you are reading on your mobile device, make sure to turn off all notifications so that you are not distracted during your reading. A great time to read is before bed, as it allows you to disconnect from the digital world and also calm your mind before going to sleep. It is preferable to use a book, which doesn’t stimulate the brain as a screen would. Your local library likely has excellent books for you!

 

Write in a Journal

Journaling is another activity that can be done before bed and is a great way to focus your thoughts on one thing. Nowadays, there are useful journals that encourage thinking, or you can go simple and get a notebook and write your day in it or make it a grateful journal.

 

Make a List

How many times have you found yourself distracted from work because you had a sudden question in your head that lead you to browse Google for 15 minutes? It is so easy to be distracted when you give energy to every thought you have. Instead of acting on every idea, make a list. Keep a pen and paper close and when you have a thought like, what is a good recipe for chicken or what is the weather tomorrow, write it down. The list will be an excellent way to put your thoughts down without distracting you for too long. When you need a pause from work, look at your list.

Chapter 6: How the Digital World Is Shaping Your Behavior

How the Digital World Is Shaping Your Behavior

As you have seen from the impact of the digital world on our mind and physical body, we are gravely influenced by our screen time. This influence can also shape our behavior.

 

We often hear that technology is something that can change our behaviors for the best; for example, the use of smartwatch to increase exercises or games like Pokémon Go to get children outside. But is this positive behavior change a reality?

 

It is a known fact that marketing firms and media study psychology to shape the behaviors of their users. You have probably noticed that the use of shocking titles or the sound notification of social media is very good at grabbing your attention. These tactics are shaping human interactions and behaviors. Nowadays, people are more likely to interrupt a conversation with another individual if their smartwatch or phone vibrates. This behavior can be extremely irritating for the person on the other side of the conversation.

 

We are consistently entertained and receive instant gratification by our electronics. It’s almost like solitude or silence has become taboo or worse, feared. Just ask yourself when the last time you sat in silence? Are you able to drive from point A. to point B. without music? Besides, we don’t tolerate waiting anymore. People are getting more short-tempered on the roads and in line at the café.

 

Another behavior is our constant need for attention from others with selfies and likes. This attention-seeking culture is making us create this “cyber self” that is often our perceived perfect self and world. It is a world where we can use filters to hide some inconsistencies on our skin or make our face narrower to be more pleasing. Selfies have a particular objective, which is to determine if others like it or not. This world of selfies has led to another type of behavior, which is to dress for Instagram. Some people’s world becomes driven by their digital self.

 

Being distracted by our devices all the time is making us uncomfortable with being alone with ourselves. It can also make us less capable of dealing with our thoughts and emotions. When we lose track of our true selves and become obsessed with what the external world thinks of us, we become easily manipulated and influenced by others. We lose the ability to think for ourselves and be independent.

 

Since our behavior is connected to our emotions, our screen time is likely going to influence how we feel. In the next chapter, we will learn about emotional awareness and how you can better control your emotions in the digital world.

Chapter 7: Practice Emotional Awareness

Practice Emotional Awareness

When we are consistently entertained by something external to us, it is easy to let our feelings and emotions be in sync with what we are watching on the screen. Whether you are looking at selfies or watching a horrible video, your emotional state will be influenced and likely create some emotional turmoil that is avoidable.

 

Some research has concluded that social media lead, in general, toward negative emotions. For example, a study demonstrated that Facebook users had an elevated feeling of envy. While limiting the usage of social media is the best recommendation; being aware of how social media is affecting you is very important if you want to improve your emotional state.

 

Here are a few suggestions on how you can do this:

 

Next time you are on social media, observe your emotional state. Every time you experience a negative emotional state, make a mental note of it.

When you observe yourself feeling negative emotions, shift your mind to something more positive or put your phone down for a minute.

If you find yourself triggered by a post, unfollow that person. Clean your Social Media and only follow individuals who make you feel good about yourself.

 

The key is to be an emotion aware user and know when to quit. The more you will practice observation of yourself when you are online, the better you will become at avoiding situations that put you in a reactive state as opposed to a reflective mode. When you catch yourself going down that reactive mode, shift your attention to something more empowering.

Chapter 8: Planned Solitude: Learning to Be Connected With Yourself

Planned Solitude: Learning to Be Connected With Yourself

A great way to disconnect with the digital world is to set a time when you will make the “unplugging” official. You can do so by planning a time of solitude.

 

In the world of psychology, solitude is known to improve psychological well-being; it helps you get to know yourself and also allows you not to feel lonely when unplanned solitude happens.

 

It can be seen as a reset button where you can go back to what drives you and also be inspired to be your best self. Planned solitude doesn’t have to be for a long time or boring. Here are a few things you can do to get more familiar with being alone and comfortable in silence.

 

Go for a Ride

Ride a car, a bike, or even a motorcycle! During that hour, do not bring any electronic devices, and if you are in a car, turn off the radio. During that time, you will enjoy your own company and the sounds around you.

 

Go to a Local Café

A local café is an excellent location if you want to be alone but not entirely isolated. Leave your phone at home or in the car. Grab a cup of your favorite java and sit down alone. Observe what is around you, practice mindfulness, which is to listen, observe, and live in the present moment.

 

Go for a Walk

Search for a trail in your area and go for a hike! Leave your music and devices in the car or at home. Take this opportunity to connect with nature, get some fresh air, and empty your mind.

 

Go to a Retreat

Why not plan a weekend retreat or a night away from home? Try to find a place where you can be close to nature and reconnect with yourself. It doesn’t have to be an expensive getaway; it can be a home vacation rental a few miles away from you. Try not to bring your electronic devices and completely disconnect for 24 hours.

 

Planned solitude is only one way to unplug from the digital world. In the next chapter, you will learn other options that are available to you when it comes to reconnecting with your reality.

Chapter 9: Developing a Healthy Relationship and Other Practical Ideas

Developing a Healthy Relationship and Other Practical Ideas

There are many ways to unplug with the digital world. You’ve already seen a few in the chapters above. To be successful, you have to identify as many activities that do not require a screen. Make sure to pick something that appeals to you and won’t be challenging to do. Here are a few options you might want to try.

 

Tech-Free Rooms

Choose a room or rooms in your home where electronics are not welcomed. It could be a spare room that you transform into a meditation room or remove all electronics from your bedroom. That zone will be an excellent place to go when you want to unplug.

 

Unplug Time

Have a time range when you choose to unplug. That could be in the morning before going to work, during meals or an hour before bed. Dedicate that time to activities that don’t require you to be in front of a screen. Also, you can choose a whole day instead of a time range. A bit like Meatless Monday, you could have a Tech-Free Tuesday.

 

Let It Die

Another way to avoid always being on your electronic device is to let it die. When your phone or smartwatch dies, take it as a sign that you need to take some offline time. Avoid looking at your device while it charges by turning it off. Place it on the charge and do an activity that is not in front of a screen.

 

Take a Class

Why not enroll in a local course? That way, you will spend your time learning something new with other people instead of wasting your time on social media. Local colleges usually offer evening or weekend classes to the general public. There is a wide variety of options available to you, such as learning a new art, a foreign language, new recipes, or even an exercise class like kickboxing or dance.

 

Join a Club

Are you interested in bowling or reading? Or maybe you are more a food or wine tasting type of person? Whatever your interest is, you can indeed find a group of people in your area that have similar interests as you. By joining a club, you will have less need to be on social media and have more success in your social life.

 

Boardgame Night

Start your own “unplug” evening by inviting friends over for a game night. Board games are always an excellent option when you want to have fun with friends.

 

Ignore Notifications

Train yourself to ignore your phone notifications. Just like Pavlov’s research with a dog’s response to a stimulus, you are currently trained to respond immediately to a notification alarm on your phone. It’s time for you to retrain yourself. From now on, you can use the notification of your smart device as a reminder to breathe. Every time a notification sound arises, take a deep breath through the nose and exhale through the mouth. You can also use this opportunity to compliment yourself or make it a moment of gratitude. The more often you will practice this new behavior, the quicker it will become a habit.

 

The more you are distracted from grabbing your phone or sitting in front of the TV, the easier it will be for you to disconnect.

Chapter 10: A 21-Day Plan to Disconnect for Good.

A 21-Day Plan to Disconnect for Good

The following plan is to help you develop a healthier relationship with the digital world. You will be slowly guided to reduce your screen time over 21 days. If you work in front of a screen, try to apply the following guidelines in your personal life.

 

Before you start this plan, ask yourself how ready you are to make that change. Your motivation to change will be the number one reason if you fail or not. Answer the following questions to assess your change readiness.

 

On a scale of 1 to 10 (1 being not motivated, 10 being highly motivated), how motivated are you to disconnect from the digital world?

 

1       2       3       4       5       6       7       8       9       10

 

If your answer was below 10, what would help you move one score higher? In other words, what would make you more motivated to change?

 

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

 

What do you perceive as a benefit to disconnect?

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

 

Who are the people that can help you with your goal? And how can you involve them?

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

 

Preparation

To set yourself up for success, identify a time when you want to start. Make sure that you have conducive conditions for 21 days.

 

My start date will be: _________________________________

 

Now that you have a start date hold yourself accountable and make sure to mark it on your calendar. If you live with other people, try to get them to participate with you, the more, the merrier (or, the easier).

 

Organize your space so that it is easier for you to avoid screen time. If you have a TV in your bedroom, it could be a great idea to move it to another room, the less temptation, the better.

 

Now let try to prepare you for the obstacles by predicting your behaviors.

 

Which times of the day are you mostly in front of a screen?

________________________________________________________________________________________________________________________

____________________________________________________________

 

What are the things you would like to do to replace screen time?

Examples: Reading, bowling, exercising, cooking, walking, etc.

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

 

What could be the biggest obstacles to your success?

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

____________________________________________________________________________________________________________________________________________________________________________________

 

What are your options to prevent those obstacles from arising?

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

____________________________________________________________________________________________________________________________________________________________________________________

 

Think of a day when you are disconnected from the digital world. What would it look like?

____________________________________________________________________________________________________________________________________________________________________________________

____________________________________________________________________________________________________________________________________________________________________________________

 

Now get ready, it’s time to officially disconnected from the digital world.

 

DAY 1: MONITORING SCREEN TIME

Today, you will monitor your screen time. You can download an app that will calculate that for your phone and make sure to take note of screen time on other devices like TV or computers.

 

Your goal will be to see a reduction in screen time for the 21 days. Every morning, you will indicate your screen time of the previous day and aim to reduce it.

 

Day 1—Screen-time:_____________

 

DAY 2: PLANNED OFFLINE

Today, I need to aim for ________ minutes of screen time.

 

Today, you will plan offline time. Identify a time when you will turn off all your devices for 30 minutes. Once you’ve identified a time, decide what you will do during that time. Feel free to pick something that you wrote in the preparation section.

 

At _______ am/pm, I will turn off my devices. I will keep myself occupied by doing ______________________________________________________.

 

Once you’ve completed your offline time, answer the following questions.

 

How did you feel during the planned offline?

____________________________________________________________________________________________________________________________________________________________________________________

 

On a scale of 1 to 10 (1 being extremely difficult, 10 being extremely easy), how easy was it to spend 30 minutes without looking at a screen?

 

1       2       3       4       5       6       7       8       9       10

 

If your answer was below 10, what can you do next time to improve that

score? Could you repeat the activity for a more extended period? ________________________________________________________________________________________________________________________

________________________________________________________________________________________________________________________

________________________________________________________________________________________________________________________

 

Today’s screen-time result: _______ minutes

 

DAY 3: EMOTIONAL AWARENESS

Today, I need to aim for ________ minutes of screen time.

 

Today, you will practice emotional awareness. Pay attention to your emotions while looking at a screen. Every time you catch yourself feeling down, take a timeout of one minute. During that minute, focus on your breathing. Take six deep breaths every time you have a negative emotion.

 

What else than breathing could you do to occupy that 1 minute?

Examples: Go for a quick walk around the house; Do a house chore; Get yourself a glass of water.

____________________________________________________________________________________________________________________________________________________________________________________

 

How many timeouts did you take today? _________________

 

What does it tell you about your emotions? What type of emotions did you notice (ex: sad, envy, anger, frustration, annoyance, etc.).

____________________________________________________________________________________________________________________________________________________________________________________

____________________________________________________________________________________________________________________________________________________________________________________

 

How can you reduce the avoidable negative emotions you have in a day?

____________________________________________________________________________________________________________________________________________________________________________________

____________________________________________________________________________________________________________________________________________________________________________________

 

 

Today’s screen-time result: _______ minutes

 

DAY 4: PLANNED OFFLINE 2

Today, I need to aim for ________ minutes of screen time.

 

Today, you will plan two offline periods in your day. Allocate two 30 minutes today when you will turn off all your devices. Once you’ve identified a time, decide what you will do during these times.

 

At _______ am/pm, and _______ am/pm, I will turn off my devices. I will keep myself occupied by doing ___________________________________

________________________________________________________________________________________________________________________

 

Once you’ve completed your offline time, answer the following questions.

 

How did you feel during the planned offline times?

____________________________________________________________________________________________________________________________________________________________________________________

 

On a scale of 1 to 10 (1 being extremely difficult, 10 being extremely easy), how easy was it to spend two 30 minutes without looking at a screen?

 

1       2       3       4       5       6       7       8       9       10

 

If your answer was below 10, what can you do next time to improve that score?

________________________________________________________________________________________________________________________

________________________________________________________________________________________________________________________

________________________________________________________________________________________________________________________

 

 

Today’s screen-time result: _______ minutes

 

DAY 5: CHARGE UP

Today, I need to aim for ________ minutes of screen time.

 

Today, you will charge your smart devices outside of your bedroom during sleep time. If you use your phone as an alarm, you will need to find an alarm clock (not a smartwatch). You can also place your phone so that you can’t access it during the night (example: on the other side of the room).

 

When you wake up tomorrow morning, do not look at your phone for 15–30 minutes after getting up. Switch your routine to make coffee, get ready for the day, or maybe take your shower first. Whatever you choose to do, be mindful of not looking at a screen for 15–30 minutes after getting out of bed.

 

Today’s screen-time result: _______ minutes

 

DAY 6: GET SOME FRESH AIR

Today, I need to aim for ________ minutes of screen time.

 

Today, you will leave your phone and smartwatch behind for 1 hour and get some fresh air. Chose to play mini-golf, cycle, or walk. Pick something that will occupy your mind for an hour. The more the activity is enjoyable for you, the less likely are you going to realize that you don’t have your phone.

 

On a scale of 1 to 10 (1 being extremely difficult, 10 being extremely easy), how easy was it to spend 1 hour without your phone or smartwatch?

 

1       2       3       4       5       6       7       8       9       10

 

If your answer was below 10, what can you do next time to improve that score?

________________________________________________________________________________________________________________________

________________________________________________________________________________________________________________________

________________________________________________________________________________________________________________________

 

Today’s screen-time result: _______ minutes

 

DAY 7: IT’S YOUR CHOICE!

Today, I need to aim for ________ minutes of screen time.

 

Today is the last day of the first week. How do you want to reconnect with your life today? Plan something that will allow you to turn off devices and experience reality.

____________________________________________________________

________________________________________________________________________________________________________________________

________________________________________________________________________________________________________________________

 

How do you feel after your first week?

________________________________________________________________________________________________________________________

________________________________________________________________________________________________________________________

________________________________________________________________________________________________________________________

 

What was easy? What are you proud of?

____________________________________________________________

________________________________________________________________________________________________________________________

 

What was tricky? What could be done differently?

____________________________________________________________

________________________________________________________________________________________________________________________

 

 

Today’s screen-time result: _______ minutes

 

Day 8: BEDTIME ROUTINE

Today, I need to aim for ________ minutes of screen time.

 

You are now starting your second week. Congratulations!

 

Today, you will set a bedtime routine that doesn’t include screen time. Thirty minutes to an hour before bed, you will turn off all devices and start a new bedtime routine. During that time, you can:

  • Prepare your lunch for work tomorrow
  • Read (not on electronics)
  • Take a bath
  • Write in a journal
  • Make tea and drink it in silence
  • Meditate
  • Do stretches

Any other activity that doesn’t require you to be in front of a screen and can help you relax.

 

Do your best to maintain that bedtime routine of no screen time 30 minutes to an hour before bed for the rest of the 21 days.

 

Today’s screen-time result: _______ minutes

 

DAY 9: MINDFULNESS BREATHING

Today, I need to aim for ________ minutes of screen time.

 

In the next few days, you are going to explore the world of mindfulness.

 

For today, try mindfulness breathing by taking three deep breaths.

  • Breathing in through the nose
  • Breathing out through the mouth
  • Repeat two more times

 

Redo this mindfulness breathing a few times during your day to make it a total of 5 mindfulness breathing activities.

 

Today’s screen-time result: _______ minutes

 

DAY 10: MINDFULNESS EATING

Today, I need to aim for ________ minutes of screen time.

 

Today, you will eat without your device and will bring your awareness to your eating. Every bite you take, place the utensils down on the table, and appreciate the taste of the food. It won’t be easy at first, especially if you are hungry, but with practice, it becomes a habit.

 

How did you experience this activity?

____________________________________________________________

________________________________________________________________________________________________________________________

 

Today’s screen-time result: _______ minutes

 

DAY 11: MINDFULNESS WALKING

Today, I need to aim for ________ minutes of screen time.

 

Today, you will pay attention to every step you take, slow down your pace, and feel your feet touching the ground. Observe how it feels to walk and also really focus on placing your heel, foot, and toes down on the ground for every step.

 

How does it feel to slow down the pace of your walk?

____________________________________________________________

________________________________________________________________________________________________________________________

____________________________________________________________

________________________________________________________________________________________________________________________

 

Today’s screen-time result: _______ minutes

 

DAY 12: MINDFULNESS BROWSING

Today, I need to aim for ________ minutes of screen time.

 

When you are browsing the internet today, pay attention to your feelings, and also try to be mindful of the speed of browsing. Try to read everything you see and complete the reading before moving on to something else. Observe yourself, how you react to certain things, and also try to stay focused on the task and not distracted by notifications.

 

How do you feel when you slow down your browsing speed?

____________________________________________________________

________________________________________________________________________________________________________________________

____________________________________________________________

 

Today’s screen-time result: _______ minutes

 

DAY 13: MINDFULNESS BREATHING 2

Today, I need to aim for ________ minutes of screen time.

 

Today you will practice the mindfulness breathing (taught earlier) every time you catch yourself looking at your electronic device.

 

  • When you look at your phone or smartwatch, take three deep breaths before unlocking your device.
  • Breathing in through the nose
  • Breathing out through the mouth
  • Repeat two more times
  • Once you are done your breathing exercise, ask yourself if you really need to look at your phone or if you can go back to the task you were doing. Redo this mindfulness breathing every time you look at your device.

 

Did mindfulness breathing make a difference in your attention today?

____________________________________________________________

________________________________________________________________________________________________________________________

 

Today’s screen-time result: _______ minutes

 

DAY 14: MINDFULNESS BROWSING 2

Today, I need to aim for ________ minutes of screen time.

 

Today, you will go on your social media account. For 20 minutes, you will look at every post on your feed and observe your feelings. Unfollow every user that posts something that doesn’t bring you a positive experience.

 

This task will be an excellent clean-up and will improve your experience when you are on social media.

 

How many people did you unfollow?

____________________________________________________________

____________________________________________________________

 

Today’s screen-time result: _______ minutes

 

Day 15: REFLECTION

Today, I need to aim for ________ minutes of screen time.

 

You are starting the third week. Congratulations!

 

How do you feel so far?

____________________________________________________________

________________________________________________________________________________________________________________________

 

How would you like to start day 15? This is your last week, identify something that you want to do all week to help you unplug.

____________________________________________________________

________________________________________________________________________________________________________________________

________________________________________________________________________________________________________________________

 

Today’s screen-time result: _______ minutes

 

DAY 16: UNPLUG

Today, I need to aim for ________ minutes of screen time.

 

Today is the big day; you will turn off your devices for half the day (unless your work is in front of the screen, if that is the case, no personal browsing). Yes, you read that right. Turn off your devices now.

 

If you are starting to formulate an excuse in your mind for not turning off your devices, stop yourself right now. THERE ARE NO EXCUSES. If people need to reach you, give them your work phone number or office email. But there is absolutely no reason you can’t turn off your phone for half a day (let’s say 6 hours).

 

If you are still making up excuses in your mind, at least try it for one hour. After an hour, turn on your phone to see if you have any emergencies, and turn it off for another hour. There is no need to be on your phone for longer than 5 minutes. That should be plenty of time to check if somebody tried to reach you for an emergency. If you can’t even do that, maybe ask a friend to help you with the activity. Your friend might also be open to hold your phone for you and let you know if something urgent comes up.

 

Today’s screen-time result: _______ minutes

 

DAY 17: 24 HOUR CLEANSE

Today, I need to aim for ________ minutes of screen time.

 

Today is another big day because you are going to remove social media from your phone. I know this is a bit scary, but don’t worry, you can reinstall them tomorrow. You’ve been working so hard in the past week that I know you will be able to accomplish this significant milestone.

 

Now take your phone and uninstall all social media, including messaging apps. You can keep regular text and phone but turn off your notifications. The goal here is to have a social media cleanse, for 24 hours.

 

To be successful every time that you are mindlessly reaching for your phone to check social media, take a deep breath. Breathing in through the nose and breathing out through the mouth. Repeat until you feel calm and ready to get back to reality.

 

Today’s screen-time result: _______ minutes

 

DAY 18: NOTIFICATIONS OFF

Today, I need to aim for ________ minutes of screen time.

 

YOU DID IT

You did a full 24 hours of social media cleanse!

BRAVO!

 

Now, that was probably the most significant test. If you failed, you could try again today (it’s never too late).

If you succeeded, you deserve to reinstall your social media apps, but today, you will turn off all notifications, including your text notification. If you have dependents that might have to reach you in case of an emergency, tell them to call you if they need it.

Train yourself to check your phone every 3 hours. This exercise will be useful to regain control of your life and not always feel the need to look at your phone (statistics show that we pick up our phone 1500 times a week!). Catch yourself reaching for your device by mentally saying NO! Then redirect your attention toward the task you were doing.

 

Today’s screen-time result: _______ minutes

 

DAY 19: 2 HOURS ONLY

Today, I need to aim for ________ minutes of screen time.

 

You are almost done your 21 days. Today’s goal is to spend less than 2 hours of screen time, and if you can, no screen time at all. If you work in front of a screen, do the best to reduce screen time as much as possible. Screen time includes a TV or a computer screen.

 

How are you going to occupy your off-screen time today?

____________________________________________________________

________________________________________________________________________________________________________________________

________________________________________________________________________________________________________________________

 

 

Today’s screen-time result: _______ minutes

 

DAY 20: LEAVE YOUR PHONE AT HOME

Today, I need to aim for ________ minutes of screen time.

 

Can you spend a day without your phone? Let’s try to leave your smart technology at home. Like mentioned before, if someone has to reach out in case of an emergency, provide them with a work phone. You can also find a smart way, like giving them a friend’s phone number or letting them know where you will be. There is always a way for people to reach you in case of emergency, having your phone on you 24/7 for emergencies is not a good excuse.

 

How did it feel to be technology free today?

____________________________________________________________

________________________________________________________________________________________________________________________

 

Would you do it again? If no, why? If yes, when?

____________________________________________________________

____________________________________________________________

 

Today’s screen-time result: _______ minutes

 

DAY 21: SUCCESS

Today, I need to aim for ________ minutes of screen time.

 

YOU DID IT!

YOU’VE COMPLETED THE 21 DAYS TO UNPLUG. CONGRATULATIONS!

 

What have you learned so far?

____________________________________________________________

________________________________________________________________________________________________________________________

________________________________________________________________________________________________________________________

 

How can you implement what you’ve learned in your daily life? How can you maintain all the great progress you’ve accomplished so far?

____________________________________________________________

________________________________________________________________________________________________________________________

________________________________________________________________________________________________________________________

 

What offline way can you celebrate this success?

____________________________________________________________

________________________________________________________________________________________________________________________

________________________________________________________________________________________________________________________

 

Screen time when I started _______ minutes vs Screen time today __________ minutes.

Conclusion

conclusion

Our digital world is an easy escape of reality, but it comes at a cost. As you have seen in previous chapters, the impact on our brain, physical body, and behaviors can be significant in one’s life and ruin relationships with people we love.

 

Increasing our awareness of how we use technology is key to succeeding in adopting healthier behaviors and maintaining a balanced life. Not only are we more likely to change our habits, but we are also more likely to change our life by being in control of our screen time.

 

Our relationship with technology doesn’t have to be non-existent, but we have to find a balance. Being in control means that use technology for your benefit, not the opposite. Don’t let all your energy and time go to waste on browsing social media and entering a rabbit hole after looking at the weather on your phone.

 

As you experienced during the 21-day challenge, mindfulness and transferring your activities to be more offline than in front of the screen can improve your well-being. Being offline also increases your sense of living in the present moment. Experiencing your reality can be more rewarding than the digital world.

 

It is recommended to continue to monitor your screen time; awareness will be essential to maintain a healthy relationship with technology. Not only will you be able to regain a life that is fulfilling, and you will also set an excellent example for others to follow.

Download this as Ebook :

[sociallocker]download[/sociallocker]

Filed Under: Make Money Online Genuine Way

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

Download Holistic Meaning Android Application Now!!!!

Holistic Meaning YT Channel – Subscribe Now

https://www.youtube.com/watch?v=ROHLc-flDfs

About Me

Hi, I'M Mustafa Rangoonwala. I have more than 10 years of working experience in the Health and Wellness Industry. I love to write articles on Ganoderma Lucidum, Health and Wellness, Relationship, SEO, Digital Marketing and Food Blog etc..

Cheers,

Power Search

  • Bloglovin
  • Facebook
  • Instagram
  • Medium
  • Periscope
  • Pinterest
  • Twitter

Old is Gold

WOW Skin Science Apple Cider Vinegar Foaming Face Wash Product Review

WOW Skin Science Apple Cider Vinegar Foaming Face Wash Product Review

July 11, 2022

Aroma Magic Neem & Tea Tree Face Wash Product Review

Aroma Magic Neem & Tea Tree Face Wash Product Review

July 9, 2022

Plum Green Tea Pore Cleansing Face Wash Product Review

Plum Green Tea Pore Cleansing Face Wash Product Review

July 7, 2022

Cetaphil Gentle Skin Cleanser Face Wash Product Review

Cetaphil Gentle Skin Cleanser Face Wash Product Review

July 5, 2022

Mamaearth Vitamin C Face Wash Product Review

Mamaearth Vitamin C Face Wash Product Review

July 3, 2022

Mamaearth Ubtan Natural Face Wash for All Skin Type Product Review

Mamaearth Ubtan Natural Face Wash for All Skin Type Product Review

July 1, 2022

Categories

Get Coupon

Copyright © 2023 Holistic Meaning