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Health - Mental Health

How To Become A Child Psychologist?

March 12, 2021 by Mustafa Rangoonwala Leave a Comment

How To Become A Child Psychologist?

How To Become A Child Psychologist
How To Become A Child Psychologist

Topic: How To Become A Child Psychologist?

Becoming a child psychologist means choosing to devote your life to listening to and supporting children with psychological difficulties. This psychologist can intervene in various cases, particularly in children encountering psychological disorders (excessive shyness, violence, systematic disobedience, etc.) generated, for example, by a shock or a difficult family environment.

Depending on the seriousness of the patient’s condition, the psychologist’s intervention ranges from an interview aimed at providing advice to therapy resulting in complex support that is spread over a long period. 

The CNFDI offers distance training called child psychology. This training does not allow the practice of a psychologist’s profession (which requires a university degree). Still, it offers an apprenticeship of the essential notions of child psychology, at the learner’s pace, according to his availability and objectives.

This training includes 13 volumes addressing basic concepts and different areas of child psychology (development, pedagogy, cleanliness, etc.) and the patient-therapist relationship.

This training is recommended to all those who wish to move towards professions related to childhood (educator, nursery assistant, etc.) or who already work in this activity sector.


What is a child psychologist?

Child psychologists evaluate and treat children and adolescents who have developmental problems or are experiencing emotional difficulties and help them cope with stressful situations.

The types of disabilities they assess and treat range from learning disabilities and depression to serious mental disorders.

Child psychologists are also trained to help children who have suffered trauma.

They assess the child’s problem, develop a strategy, and meet with him in therapy sessions.

As a child psychologist, you will need various skills, including compassion, patience, and good listening and speaking skills.

Child psychologists can find employment in various places; they can work as school psychologists, open their private practice, or work in hospitals.

Child psychologists are trained professionals who specialize in diagnosing and treating children and adolescents with mental, learning, or emotional disabilities.

There are many areas in which a child psychologist can serve, including schools, health centers, or private therapy clinics.

Child psychologists must have a personality that encourages the child to trust them and feel comfortable sharing her private thoughts and information.

Child psychologists play an extremely important role in their clients’ lives, teaching young clients who lack coping skills to learn life skills; they can teach very effective skills that will help their clients be successful in their adult lives.

Possible conditions that child psychologists can treat include depression, attention deficit disorder, anxiety disorders, self-esteem, and family problems that affect a child’s ability to function healthily.

Family problems can include divorce, the death of a parent, child abuse, or whether a family member is an alcoholic or a drug addict.

People who want to become child psychologists may be interested in interacting with children and have a passion for helping them grow into healthy, functional adults.

If you think you can be successful in a career helping children, one option is to choose a path that prepares you to become a child psychologist.

The child psychologist can practice on his own by opening a private practice (he is then considered as a liberal professional) or work in a collective structure: hospital, clinic, school, PMI (maternal and child protection), CMP (medico-psychological center )


The function of a child psychologist

The child psychologist works during sessions which generally last from 30 minutes to 1 hour. The number of sessions varies according to the severity of the disorders affecting the subject. Generally, the first session provided requires the parents’ presence so that the psychologist can understand the child’s experience. Parents can thus inform him of many details allowing rapid identification of the causes of the disorders.

For the 4 or 5 other sessions that follow, the child continues the treatment alone. The psychologist gives him evaluation tests to measure his intellectual capacities. The child psychologist also considers the age of his patient to define the number of sessions and the level of difficulty of the tests. The last session is devoted to the assessment, and parents are again invited to attend.

Click here to get best therapy for your child


Child Psychologist Education Requirements:

Individuals who wish to become child psychologists must meet educational requirements to find employment in the field.

  • The most qualified child psychologist candidates have at least a Ph.D.
  • Applicants with a bachelor’s or master’s degree will face fierce competition among manipulated applicants.
  • Interested students should begin their careers with a major in psychology, such as a bachelor’s degree, as most graduate programs require it for admission.
  • In an undergraduate program, students will take courses that educate them about the human mind, child development, learning processes, and the many ways a family is structured.
  • For applicants to practice independently, they must acquire a Ph.D.
  • On average, this type of degree usually lasts around five years.
  • After completing a graduate program, applicants must complete a one-year internship to learn the trade’s ins and outs.
  • Internists will learn to interact with and interview patients and to take notes on important patient information.

Licensing requirements depend on the state in which the candidate will be working and, to obtain a license, the candidate must pass a certification exam.

Note : Some states require psychologists to continue their education to renew their licenses.


Child Psychologist Job Description

There is a big difference between a child psychologist and a psychiatrist.

One professional diagnosis and treats alone, while the second can also provide prescriptions.

Child psychologists may work with a licensed professional to suggest prescriptions if it is determined that the medications will help the patient improve.

However, they cannot write prescriptions for their clients.

An experienced child psychologist should be able to work with a parent or legal guardian and the patient himself.

They can work with parents to take an initial inventory of medical and health information.

Child psychologists will interview patients to assess their mental status, analyze and perform evaluations, determine the best treatment for a patient, and prevent the onset of mental disorders.

They will take your assessments to create, design, and apply techniques aimed at achieving behavior change.


Child Psychologist Salary:

The job prospects of these professionals are expected to increase at the national average rate for other careers.

Applicants with a Ph.D. will have more opportunities available to them and those with specialized degrees.

Applicants with a master’s degree will face stiff competition among applicants with a Ph.D. or more experience in the field.

The national median salary for all psychologists was around $ 77,000, according to 2008 reports.

Salaries also depend on the sector in which a professional works; health center positions pay the highest salaries with an average of $ 68,000, while personal and family services positions are around $ 57,000.

The national salary scale for all psychologists ranges from $ 37,900 to $ 149,000.


 How much does a child psychologist make a year?

According to the Bureau of Labor Statistics, the median annual salary for psychologists, overall, was $ 79,010 in March 2021.

Salaries vary based on a wide range of factors, including location, the psychologist’s experience, and region.

Some earn less than $ 45,000 per year, while others earn around $ 130,000.

How much does it cost to become a child psychologist?

If you want to become a child psychologist, the first step is to obtain a degree in psychology or a related field.

Psychology degree programs cost about $ 40,000 per year, but tuition fees vary widely depending on the school you choose.

Subsequently, you will need to enroll in a doctoral program in child psychology.

Doctoral programs provide students with the opportunity to spend time in a clinical setting, working with patients under the supervision of a faculty member.

The costs of doctoral programs vary widely and range from $ 10,000 to more than $ 40,000 per year.

To practice, you may also need a national certification and a state license; requirements vary from state to state.

The National Council of Certified Counselors offers the title of Certified National Counselor.

The Council also offers specialized certifications.


What is the demand for child psychologists?

According to the Bureau of Labor Statistics, the employment of psychologists is expected to increase by 14% from 2018 to 2028, but the expected growth varies by specialty.

It is expected that more clinical, board, and school psychologists will be needed in the future, as the demand for psychological services is expected to be higher in schools, hospitals, and mental health centers.

How many years of school to become a child psychologist?

To become a child psychologist, you will need a bachelor’s degree obtained in 4-5 years and a master’s or doctorate that can be obtained in 3 to 7 years, depending on the program you choose.

Most states also require child psychologists to be licensed; the exact requirements vary from state to state.

The National Board of Certified Counselors offers the title of Certified National Counselor.

To apply for certification, you will need at least a master’s degree in counseling and 100 hours of postgraduate counseling supervision in the last 2 years. You must be approved by a colleague with a master’s degree or higher in mental health.

Disclosure: Some of the links in this post are 'affiliate links.' This means if you click on the link and purchase the item, I will receive an affiliate commission.

Filed Under: Health - Children, Health - Mental Health

What Does It Mean – Fascinating Questions To Ask

December 19, 2020 by Mustafa Rangoonwala Leave a Comment

What Does It Mean – Fascinating Questions To Ask

What does it mean
What does it mean

Yes, you have heard it right! What the hell, what does it mean?. This is one of the most fascinating questions on the worldwide web. I was googling thru and found out fascination “What does it mean” questions, so finally, I decided to share most interesting questions ever asked online about what does it mean.

Take a cup of hot coffee and enjoy this article. If you like it then I request you to please share it with your friends and family. If you have come across fascinating “what does it mean” questions then you can definitely comment below.

What does it mean when your wife doesn’t want you to touch her?

Stress: The pace of modern life, marked by constant commitments and the urgency of the rush that sets the pace of work and other obligations, can affect the mood of those affected. Stress can activate personal apathy. Stress influences desire because when a person goes through a situation of this nature, he has a reductionist view of reality. His thoughts are mainly focused on the concern that affects him or the problem that he wants to solve. He focused all of his energy on this goal.

Routine weight in Relationship:It is boredom. Monotony can produce a lot of psychological suffering; The routine can kill the passion in the couple if the protagonists do not take the initiative to integrate the surprise factor in love.

Low self-esteem: For example, a person who has a physical complex that conditions her self-concept projects herself as unattractive to the other. In other words, he projects his insecurity through body language.

Infidelity: If your partner does not touch you and does not seek you sexually, he can also show a situation with these characteristics. However, for this to be the cause of the case, this track must be accompanied by other components. For example, change habits and prolonged absences without a logical and credible justification. It may happen that the person has not materialized the infidelity, but is crazy with a 3rd person and has lost interest in her partner.

Communication problems and relationship crisis: A crisis hurts because the couple feels the uncertainty of not knowing how this love story will unfold. Body and mind interact regularly, also in love. In this way, the body can somatize the blocks, conflicting feelings and emotional knots of a situation that produces psychological weight. Just as a couple naturally communicates their love through the power of a caress, on the contrary, those who have an emotional distance due to a disagreement may feel that there is a barrier between them that generates the reach. And this lack of physical contact is a reflection of this distance.

The side effect of medical treatment: Health also influences concupiscence and during this case, the shortage of desire transcends one’s will. For example, it can happen if a person suffers from severe depression. In this case, the expert himself can inform the patient about the side effects of her condition.

Keep a secret: A secret that he wants to tell you but does not know how to do it. This produces constant psychological tension and contradiction. For example, you might consider that the relationship between the two of you is over, but you don’t dare to materialize the decision-making step.

Fear of privacy: Your intimate partner may reject you as a result of a previous negative experience that caused you frustration.

What does it mean when you dream about your ex-boyfriend with his new girlfriend?

Do not worry. You’re not alone. Most people dream of their ex-boyfriend at some point. Dreams are created by your subconscious, so they naturally include a mixture of your memories, thoughts, feelings, and desires.

In other cases, these dreams are just memories drawn at random from your subconscious. When that happens, they just repeat your past.

To understand what your dream about your ex-boyfriend means, you need to observe what is happening in the dream. You have to consider how you feel, how others are responding to you, and the situation. By analyzing these details, you can understand the broader meaning of your dreams about your ex-boyfriend.

1. It was completely random

Your dreams don’t always have an underlying meaning. Sometimes they happen completely randomly. Your subconscious draws memories from the past to populate your dreams. It’s quite possible that this was just a completely random dream.

Your dreams about your ex-boyfriend may also have been caused by a trigger in your daily life. If you’ve smelled a cologne you used to wear, or have seen your new girlfriend, your subconscious may conjure up those thoughts in your dreams that night.

It is also especially common to dream of an ex-boyfriend if you have been thinking about him recently. If you still think about him sometimes, it makes sense for your subconscious mind to wake you up in your dreams at night.

2. You need a closure

With a few breakups, you understand why the relationship ended, and you know it’s time to move on. Unfortunately, many breakouts don’t give you the fence you need.

These feelings can reappear in your subconscious when your mind tries to resolve them. You can have a fight with the ex in your dreams or finally talk about the breakup. The situation and conversations in your dreams completely depend on how you feel about how the relationship ended and your need to end the relationship. A dream about your ex-boyfriend could simply mean that you want closure, and your subconscious was trying to help you achieve it.

3. You miss your ex on some level

Even though he believes that he has evolved, that may not be entirely true. Once the relationship ends, you can’t force yourself to stop loving her. At one point you liked her, so a small part of you may still care.

Even if you hate almost everything about him, there may be a quality or personality trait that you still lack. You might even wish you had someone to snuggle with or love again.

4. You miss him and you still worry

You may have these dreams because you lack a certain quality that he has, but you may also miss being with him. If you recently broke up and you haven’t forgotten about him yet, you may be missing out on being with him. You loved him very much and you can’t stop those feelings right away.

If you keep dreaming about your ex-boyfriend every night, it may simply be due to the deep feelings you have left. All you can do is stop thinking about him, go ahead and stop looking at his social media pages. Over time, these dreams will gradually begin to disappear.

5. You went ahead and forgot

It seems contradictory. After all, why would you dream of your ex boyfriend if you no longer care about him? While it may sound strange, it can and does happen.

You have evolved and your mind has finally reached a closing point. You no longer care about him as a couple, so you can safely dream of your ex boyfriend without feeling bad. Many times, these kinds of dreams will be held by your ex-boyfriend, you, and his new girlfriend. If everyone talks and gets along in the dream, it shows that both of you have the impression that you have moved on and are accepting this situation.

6. You want a relationship again

Your dreams about your ex may not even be about him. You may just want to be in a relationship with someone. Sometimes your subconscious mind draws memories of dating from the past to mark the position of the type of love and relationship you wish you had.

If so, the dream can show you holding your ex’s arm and enjoying your relationship. This dream does not mean that you want to be with him again. It just shows that you want to be in a relationship with someone and that your subconscious has decided to use his memory instead.

What does it mean when you can’t get someone off your mind?

As mentioned above, there are several reasons why you might have a hard time stopping to think of someone. If it’s someone you were in a relationship with, one of the following reasons could be why you can’t forget someone:

  1. You always talk to them or they contact you
  2. You keep seeing her breakup on social media
  3. You focus on their memories or memories that include them, like old photos from when
  4. You started dating.
  5. You are battling obsessive love or obsessive love disorder (OLD)
  6. You are struggling with a relational OCD (ROCD)

Breaking up is relatively new and you’re working on the pain that comes with breaking up.
Only you will know what is most applicable to you and your situation. Dig deep and believe what you would like in life outside of this relationship. Breakups hurt, especially for those who spend their lives hoping to find love, and while you can’t change what happened, you can move on and learn from your experiences.

How can I make him forget?
Maybe it was a crush, you just can’t stop thinking about it or a long-term relationship. The first thing to do is cut off contact with him as much as possible. Don’t check his social media or send him text messages. You don’t need to have a new crush right away or even forget about the crush you can’t stop thinking about. Everything takes time, and when you’re ready, you may even start thinking of a new person. Someday it won’t be “that crush you can’t stop thinking about”, it will just be a memory. You might even think of a new person one day and find that you’ve gotten over that “crush you can’t stop thinking about” before.

What does it mean when a woman adjusts her clothes in front of you?

If a girl has recently adjusted in front of you, you may be wondering why and what that might mean in how she feels about you.

Posting her will help you understand why she adapted in front of you and why other girls might as well in the future.

So what does it mean when a girl is adjusting in front of you? It may be a sign of attraction, but it is not in itself a strong sign. It is more likely that she adjusted because she was uncomfortable.

Why she adjusted in front of you will depend a lot on how she did and the body language she displayed around you.

She was uncomfortable
By herself, the most likely reason she adjusted in front of you was that she was uncomfortable.

It would be more likely if she did it in a way that she made her appearance less revealing, if she did it while she was displaying neutral body language towards you, and if she did it while you were with other people.

She was attracted to you
The reason she adjusted her appearance could have been because she was attracted to you and she wanted to look better in front of you.

It would be more likely if she adjusted her clothes in a way that made her appearance more revealing of her, if she made herself more attractive by putting on makeup or adjusting her hair, and if she did it alone with you.

If she had adjusted because she was attracted to you, chances are she would have shown other signs of attraction as well by doing things like:

  1. Maintain prolonged eye contact with yourself
  2. His pupils are dilated when looking at him.
  3. Touch you a lot
  4. Pointing at you with their feet
  5. Stay closer to you than she to others.
  6. Ask you more questions and give you the most attention
  7. Laugh and see if you laugh too
  8. Brush her hair to the side when she is near you
  9. Stroking her hair when she sees you
  10. Laughing a lot at the things you say
  11. Staring at you a lot and smiling or looking away quickly when you notice
  12. Bowing my head talking to you
  13. Talk to you with a voice louder than her with other people.

What does it mean when a guy wants you to have his baby?

Every girl or woman wants a fairy tale for her life where she can take off her crystal slippers, and a charming prince would look for her madly in love. Right?

Maybe you’ve met the one and spent a lot of time with him, and you obviously know how you feel about him.

But how would you know that he is really willing to commit to you and he wants to have a new life with you?

Has he ever noticed that his spouse or boyfriend laughed and didn’t get angry when there were children around him?

Or have you ever felt that someone paid so much attention to you that they pampered you a lot because they just wanted you to notice his qualities as his father?

Oh, that feeling of love that you are attached to, thinking of what purpose? And your man is continually giving you the signal that he loves babies.

Doesn’t he get mad or just have fun with them? You are so confused. Right? When it’s just for fun, how about feeling like he’s getting better by giving you continuous cues?

You don’t care.Let’s see if someone is also friendly with her family and strives to be a part of it.

To be very clear, whoever wants to be the father of your child is a serious candidate to be your safe man.

Since he wants to have a baby with you, obviously he is investing financially in your future together, he loves you, he wants to take care of you, your children and obviously he wants to grow old with you.

It basically means that he loves you very much and he wishes to have a family with you. Wanting to have a baby with a woman just means being able to take subsequent big step in life with you.

Isn’t it a nice feeling to be the mother of the children of someone who loves you so much that he wants to start a family with you?

Also, he trusts you so much that he can tell his whole life as the guardian, loved one, and beauty of his own family.

Since he wants to have a new turn in his life with you, this obviously means that you are perfect in his eyes; he loves you and everything about you.

He sees you as the beauty of his queen for the rest of his life; he sees you as someone who can light up his dark life.

Because having children is one of the most important decisions in life because you are giving life to a new human being.

To end the previous point, if a man wants you to be the mother of his baby, he obviously sees you as the one in charge, the one who can deal with him effectively for the rest of his life.

But what if he’s just playing on your feelings? Do you allow someone to play with you, your feelings, and most importantly, with your little one growing inside of you?

We’ve come up with some reliable signs that your man is serious about having a baby with you to clear up that question.

What does it mean when a guy wants to cuddle with you?

Exactly what does it mean when a guy wants to cuddle with you?

What does it mean and imply if a guy asks you if you want to hug? It means that he wants to hug. If it involves more than just wanting to hug, he is a poor communicator and should express his wishes directly to you. He can only act on the basis of what he knows for sure.

We can also wonder if hugs are a sign of love. In fact, a 2016 survey by the Canadian Council for Sex Education and Information and Trojan Condoms found that hugging after sex can increase sexual satisfaction and increase closeness between partners. This is because your body releases oxytocin, the hormone of love and bonding, during sex.

With that in mind, does hugging a guy mean anything?

Hugging doesn’t always mean that he will love you for life or fuck you hard. It’s just that you’re sharing a moment that could mean a lot or could be useless, but whatever it is, live in that moment because hugs are something all girls look forward to (I think).

What does it mean when a guy hugs you all night?

Hugs release all kinds of good endorphins and serotonins to make you happy just as much as sex. So when he’s ready to stay and hold you all night, he shows that he wants to be more intimate with you than just having a pointless connection.

 

What does it mean when a guy touches your breast while kissing? Click here 

 

What does it mean when a guy talks about his past relationships?

This means that he is ready to tell you all the details of his past as long as you do not judge him by his past. Hoping you understand it better because it is the result of your experiences. You have learned from your mistakes in the past, so don’t be sure you can repeat them in the future. As it shows the greatest confidence in you and in the relationship it is trying to build with you.

Don’t quit! You won’t find someone like him that easily. He is like a diamond and gemstone admirer. 😉

What does it mean when a guy stares at you and doesn’t look away?

Why are looks so often misunderstood? All the points of view that answer seem to point in this direction.

Often a person is looking at another person, so the intention is the look that is looking through you, perhaps far beyond you. It could mean that you are lost in your own world. At those times it does not bother him to make strange movements or gestures (the look is linked to sex)

Sometimes it turns out that the person we see in front of us is a very familiar face, we cannot relate to the name and face or perhaps we cannot understand where he saw that person in such circumstances. , a person is looking at another person.

A boy who stares at a girl is busy dreaming of her life with her, her children, her family, and her future. He’s so engrossed when she looks back, he doesn’t even flinch … “if she had” he looked at her.

Any of the ways to view the episode is incomplete without the mention of someone completely lost. He has lost his way and doesn’t know how to ask a complete stranger, so he looks to the other person to invite her to ask a question or ask her question.

If someone has observed a magician capable of a hypnotic gaze that causes the person to pass out in a subconscious dream, some scammers practice that gaze well, causing them to separate from their valuables without resistance.

Visit a madhouse that you will often find staring at each other without blinking … what do you think of that gaze? I can’t, maybe you can help.

What does it mean when a guy squeezes you in a hug?

Men are complicated creatures. And you can’t always tell them when he’s in love with you. Unless you’ve learned my tips.

I’ve been a dating coach for years and have done nothing but match men and women. During all these years, I have trained thousands of men and learned precisely how men can behave when they love a woman.

That is why you get the seventeen signals below to see if a man is in love with you.

These are not the standard body language stories like he “he looks if he has his arms crossed because that means he is closed”. It is too simplistic.

No, you can better see how a man generally behaves with you and the people around you. If you see bigger differences, like the fact that he continually treats you much better than the people around you, then that’s a reliable sign.

Note: always evaluate body language in groups
If you want to try if he likes you, you have to be very careful. Because it is tempting to conclude immediately after a signal.

But is dangerous.

Because you always have to look at behavior groups. If you don’t see a sign, but eight other signs do, then those eight may weigh much more than the one missing.

So always look at how many signals below you can dial. You will see that there are many of them if a man is really in love with you.

Also think about your ex-boyfriends and whether they treated you that way at the beginning of the relationship. You will discover that the behaviors below are patterns that crop up with almost all men when they try to flirt with you.

Are here. The seventeen body languages ​​indicate that a man loves you or is in love with you:

Signal 1: Completely focused on you.

What you do in a day is determined by what you consider most important.

When you are hungry, eat or think about food if you can’t. When you are thirsty, you drink something or constantly think about a glass of cold water.

And if you love someone, you have a hard time thinking about something else, much less concentrating on something else.

Signal 2: He nods his head at everything you say.

A man you love will agree with you on everything.

It is because he cannot think clearly. A man who stands in front of a beautiful woman becomes much less intelligent.

If he loves you, he is not critical.

Not only that, he will give you all the space you need to tell your story.

This means that he continually nods his head to show you that he finds what you say attractive and what you should keep talking about.

I always explain to my male coaching clients that they should be careful with this. Of course, it is not pleasant to talk to a man who does not care at all. So I always explain to them that they have to be as honest as possible about what they are doing and they don’t find it interesting.

Unfortunately, I can give what I want to advise, as soon as the same client is in front of a beautiful woman, he cannot help her and it does not matter to him everywhere.

Sign 3: Leans towards you.

If you stop at a pub and see the men talking to a woman, there is an easy way to see which of the men is on set.

Just look at which man leans close to the woman

So he leans forward to get as close to her as possible.

It is something that men do without knowing it. Most do not realize it at all. I wouldn’t tell him because while he’s unconscious it’s a reliable way to see if he’s decorating you.

Another reason some men lean forward is that they don’t feel safe. They are not sure if you enjoy chatting with them. If a man is nervous, he can show it that way.

These nerves work in your favour if you love a man

A nervous man has emotionally invested. Reassuring him in that moment ensures that he feels more comfortable and increases the chances of something happening between you.

Sign 4: He laughs at all your jokes (even if they aren’t funny).

You often see a group of men laughing out loud at an attractive woman’s comment, even if it’s not funny at all.

This is what happens to the man you love

He already finds you attractive, and if you say something that sounds like a joke, he will laugh. When people are in love it becomes excessive and they just yell at each other.

They find the silliest comments funny.

If you want to know if he likes you, you can write a tacky joke or tell a boring story and see if it gets his attention.

If he has to laugh at that too, then you’re in luck and find yourself attractive.

Sign 5: Mirror your body language.

You run your hair through your hand, and it does the same. Or you sit down and he holds your legs and upper body in exactly the same position as you.

In that moment, he mirrors you, as the body language experts call it.

This means that he uses the same body language as you.

He will only do this if he feels comfortable. What if he wants you to have good feelings for him?

The longer you do this and often during a conversation, the more likely he is to like you.

Sign 6: Seek lots of eye contact.

This is perhaps the most crucial body language cue in this entire article.

By following someone’s eyes, you can see what that person is paying attention to

If his eyes are on you all the time, it means that he is warning you all the time.

There is only one reason for this, and it is because he loves you.

Of course, this only applies if they are in the pub or are together in some other way where romantic contact is allowed.

If you sit in the canteen with your co-worker and tell him a story, it makes sense that they are watching you all the time. But in other situations, situations in our spare time, it is much less obvious to look at someone for a long time. He only does this if someone has something nice to say.

That you love this person.

Some men are hesitant to make eye contact

They look the other way when you try. Or he’s a little shy. He is not aware.

In most cases, it is more reliable that he is watching you all the time, especially in a beautiful setting like a pub or a nightclub.

Sign 7: Your eyes wander from time to time.

And I don’t mean that I’m staring at the ceiling or at her feet.

A man who finds you attractive will show it because he looks at your body all the time.

Often in a not so subtle way. Men who have better social skills will know how to hide this.

Of course he’s not very polite of him.

And I won’t say what he’s thinking about at the moment. You shouldn’t ask the question either.

But if a man looks at you from head to toe or occasionally gets stuck in certain places on your body with his eyes, he is likely to find you attractive or even fall in love with you.

Sign 8: He gets nervous while he says goodbye.

Look:

Most men are not that confident and don’t know how to act. They just do something. Often hoping for the blessing.

A man who doesn’t like you won’t get nervous about saying goodbye.

He will greet you, kiss you on the cheek or hand and walk away in silence. But a man you find attractive is unlikely to convey an attitude.

He doesn’t know if he should kiss you or touch you in some other way.

This doubt when he says goodbye is an indication that he loves you.

If you like him too, it helps to use it by touching it yourself. It may be quite harmless, but keep it for a long time. So hopefully he will be man enough to kiss you.

Sign 9: He Touches you.

If you like each other, hopefully, start a mutual conversation about body language.

In such a conversation, he touches you and you respond to him a little later, again by touching him.

If you use this conversation yourself, which is very wise to help such a man decorate it, then it is essential to be careful about whether he is “responding”.

If he does not respond and your contact does not respond, it is an indication that he does not like you or that he is getting very nervous about touching a woman.

Most men will take every opportunity to touch you if they find you attractive.

While they generally don’t dare to do it as well, if they feel the coast is safe, they will definitely do it.

Sign 10: His attitude changes completely when he talks to you.

What is very important to verify is that he treats you differently from other women.

It’s a sure sign that he loves you and isn’t nervous about women in general.

So he closely watches how he talks to other women.

If he sees you speaking the same way, he indicates that nothing unusual is happening.

But if you see him touching you and treating you differently from other women, it probably means that he likes you more than other women.

He will get more nervous in your case and will try to touch you more often. Or he changes his entire facial tone and expression.

Women have it just as well as men

If you stand in front of a handsome man, you speak very differently from standing in front of a man who doesn’t do you much. Your whole attitude is changing and people can see it in you.

Only very experienced decorators, such as villains and gamers, manage to keep these expressions hidden. But the common man in the house, in the garden and in the kitchen finds it very difficult, and you see it immediately when he finds a unique woman.

Sign 11: He will sit as close to you as possible.

A man who wants your attention will try to help fate.

He expects you to touch him sooner or later or that he will touch you. That is why he takes the initiative looking for your proximity.

He does it by sitting or standing near you.

The nicer people are, the more they can enter the personal space of others.

If you look at a group of people, you can often see who the couples are by looking at how close the people are to each other.

A man you love will seek this closeness

He can show you that he doesn’t want you by taking a few steps back or to the side. This is a clear sign to him that there is nothing else.
But if he finds this man attractive, he can show it to him by taking a few steps forward or by sitting next to him. Anything that closes the distance between you works.
This is why I always recommend sitting next to each other on dates.

This is much better because then there is less distance between the two of you. A conversation with keys is also even more comfortable. So dates, where you sit next to each other instead of facing each other, are so much better.

Sign 12: He doesn’t like it when you talk to other men.

If you talk to a man you love, he will not appreciate another man joining the conversation.

He will not give you the light in his eyes.

He is, of course, a bit childish, but unfortunately, he is.

  • Every man reacts differently when a second man comes to talk to “his girlfriend about him” about him.
  • Some people get aggressive, but let’s hope the man you love isn’t so unsportsmanlike.
    Other men are silent.
  • And other men try to get their head back by exaggerating or showing off to impress you more than the other man who joined.
  • The only variation that does not exist is the man who allows the other to contact you.
  • If a man doesn’t mind a strange man talking to you, he probably doesn’t love you the way you initially thought he would.
  • Men are jealous and want to compete with each other. So you almost always notice that when a new kidnapper comes to shore.

Sign 13: Hugs you.

There is the strange idea that men would not like to hug.

There is some truth to this.

Because men don’t like to hug people, they aren’t attracted to them. Women can kiss anyone, but men generally have less need for this contact.

If he kisses you it means that he loves you very much

But if he does it often and frequently, it probably means that he loves you or even falls in love with you.

A man will only proceed if he has strong feelings. It’s in his DNA to be nice to you when he’s in love with you, but he’s much less friendly to the rest of the world.

Sign 14: Grope when he looks at you.

If he gets more nervous when you meet him, it’s a good sign.

Look:

A man wants to make a good impression on the woman he loves. He has a lot to offer for that. But he probably has no idea how to do this.

This is because he just has no idea what the makeup of women is and he lacks the social skills to woo you.

At least that applies to the average man. There are more experienced men who know exactly how to transform a woman. But most men cannot do this and therefore they get nervous when faced with a new woman.

If you see that he is starting to play then you know you have a price

He can be seen playing with his clothes or manipulating his hands in an awkward way.

Or any other sign in which he makes small movements that only serve to lose nervous energy. This is a strong sign that he is doing more and that he likes you a lot more than average.

So don’t be shy when you see a man playing.

This means that he or he is a little afraid of you or that he loves you. And since you are a strong and independent woman, the chances of the latter are slightly higher.

Sign 15: Show affection in public.

A man can be nice to you when you are alone.

But what a powerful signal if you show all of the above in public.

It means that a man is not afraid of his feelings. Or that he loves you so much that you don’t even care about his emotions.

Most men are very concerned about his image. They don’t want to appear weak or clingy in the eyes of other men. But a man in love no longer cares. He doesn’t care anymore.

Instead, he only thinks of you.

As a result, he wants to constantly touch you.

Also in public. He is even proud to be able to hang out on the streets with a woman as sweet as you and he wants to show you all.

A man who shows affection in public, like the signs I explained earlier, probably likes you a lot.

Sign 16: Protect You.

A man who lets you walk inside the street to sit between you and the traffic is a man you love.

All these kinds of gallant gestures show that he consciously (or unconsciously) treats you like his girlfriend.

Another example.:

When a group of men enters, they grab your hand more firmly or squeeze it to let you know that you are safe. Or if you are in a nightclub or in a crowd, protect your body with his so that no one hits him.

These are testosterone-focused primitive man pieces that will come with your husband if he loves you very much.

Sign 17: Find an excuse to be around you.

A man who sees you more often than expected. He is a man you find attractive.

The louder the excuse he uses to be in his neighbourhood, the more likely he is to see it.

Men who love you take all kinds of shifts to spend more time with you.

It ranges from making excuses to be in your area more often to positioning yourself to come more often.

What does it mean when a guy doesn’t want to kiss you?

Kissing and not kissing is normal. Don’t judge quickly because he doesn’t want to kiss you. It does not define his sexuality, nor the fact that he has some sexual deviation. It’s just an act of caution and maybe he needs to get comfortable in the relationship before kissing you.

What does it mean if your second toe is longer than your big toe?

The ancient Greeks revered a long second toe as the ideal of physical perfection. You can still see those long fingers on ancient Greek and Roman statues. The Vikings believed that a long second finger meant that you would have a long life.

Filed Under: Health - Mental Health, Health - Self Help

Types Of Learning Strategies And Supports Metacognitive Strategies

November 12, 2020 by Mustafa Rangoonwala 2 Comments

Types Of Learning Strategies And Supports Metacognitive Strategies

Types Of Learning Strategies And Supports Metacognitive Strategies
Types Of Learning Strategies And Supports Metacognitive Strategies

In the educational field, frequent preparation is necessary, so both teachers and students must have a strategy that allows them to improve their studies and training. One of the best tools that can be supported is learning strategies, in this article, we share: what are teaching strategies, differences with teaching strategies, key examples, different types and types of activities to implement in the classroom. a series.

As teachers we are interested in getting the most out of our students, however, there are many differences in the quality and quantity of learning strategies, which affect not only the abilities of each student but also the social, economic environment, etc. We make.

We must design this to create the best learning path, not just to satisfy the possibilities of the student.

Strategy Instruction for Students with Learning Disabilities (What Works for Special-Needs Learners)

Types Of Learning Strategies And Supports Metacognitive Strategies
Types Of Learning Strategies And Supports Metacognitive Strategies

The Definition Of Learning

Learning is called the process of acquiring knowledge, skills, values, etc. Use experienced teaching. The fundamental process is duplication.

The change in an individual’s behaviour from an experience is defined as learning. We can also define it as a result of learning to learn.

What Are The Strategies Of Learning?

Learning strategies are formulas used for a particular set of subjects where more effective learning processes are carried out for the objectives sought. It is interesting to state:

Technique: These are the activities that the student carries out while learning: repeat, underline, draw, ask questions, participate in class, etc …
Strategies: They are considered guidelines for action to follow. They are essential when it comes to achieving the goal you have set for yourself.

If we think of a basketball team, it is very easy to explain the importance of both technique and strategy, and if this team is not a good strategy given by its coach, then… it is useless. Without this strategy, it would be like a high-end car without an engine.

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5 Types Of Learning Strategies

5 Types Of Learning Strategies
5 Types Of Learning Strategies

There are 5 types of learning strategies in the field of education. The first three help students to create and organize topics to facilitate their learning process, the fourth serves to guide the student’s learning to control their cognitive activity, and the final techniques. Support for the best to be produced on the road.

The types of strategies and different types of learning strategies would be:

1 . Test strategies

This type of strategy relies mainly on the repetition of content, whether it is written or spoken. This is an effective technique that allows you to use a repetition strategy as a reminder base.

We can read aloud, copy material, take notes, etc.

An example of iteration would be learning multiplication tables.

2 . Elaboration strategies

This type of strategy is based on making connections between the new and the familiar, for example: summarizing, taking free notes, answering questions, describing how the information is related, looking for synonyms, etc.

An example would be to associate a word with a sentence for better understanding.

3 . Organization strategies

This type of strategy is based on a series of action methods that involve grouping information to facilitate its study and understanding. Learning is very effective in this strategy, because with the techniques of summarizing texts, diagrams, underlines, etc … we can achieve a more permanent training not only in the study part but also in the comprehension part.

The organization must be guided by the teacher, although eventually, it will be the student who is organized.

4 . Comprehension strategies

This type of strategy is based on being able to monitor the strategy that is being used, the success that they have achieved and the behaviour of each student to adopt it. Understanding is the foundation of the study.

They monitor the action and thinking of the student and are characterized by a high level of consciousness. These include planning, regulation, and final evaluation.

These include planning, regulation, and final evaluation. Students must be able to direct their behaviour for the purpose of learning using an arsenal of previously acquired understandings and performance strategies.

For example, divide the task into sequential steps, select prior knowledge, ask questions.

Look for new strategies in case the old one doesn’t work. During learning, the student must explore their learning paradigm.

5 . Support strategies

This type of strategy is based on improving the effectiveness of learning strategies, improving the conditions in which they occur, establishing motivation, focusing attention and concentration, managing time, etc.

Also noting what type of formulas would not work for us with certain study environments. The effort of the student together with the dedication of his teacher will be essential for his development and final goal.

How To Teach Learning Strategies

How To Teach Learning Strategies

As much as we talk about learning strategies, their value, their types etc … they are useless if we don’t know how to teach them later. There are currently courses for teaching-learning strategies, but one of the difficulties of these strategies is that there is a risk that students do not know how to take advantage of them.

Then they would be useless, that is why many experts say that learning strategies should be implemented as one more part of the general study system.
To keep in mind is that the student will apply the strategy taught with the supervision of the latter, in this phase the teacher will be watching that the work is executed in the best possible way and also guiding them.

But using a guided interrogation, that is, asking the student questions about what he is doing, how he thinks it would be done better, how the student thinks it could be improved and what would be the options for which the student would modify the strategy or his own learning strategy.

It is interesting to ask the student how you have done it? what have you done after what steps have you followed? What is your opinion? (Without assuming at first neither something good nor something bad). Then modifying his behaviour if we see that it is not correct or if he could do something better.

The teacher can make the most of the student’s abilities by increasing, reducing or eliminating some of the strategies that he already possessed.

Types of Active Learning Strategies

The constructive conception maintains that the idea of ​​the purpose of the education that is imparted in the schools is to promote the student’s personal learning processes. One of the constructive ways is to teach to think and act as the psychologist Jean Piaget said.

Learning occurs if a series of conditions are met: that the student is able to relate information in a non-arbitrary way. Motivation is what generates practice if the will to learn is stimulated.

This is where the role of the teacher is more important, which should induce that motivation so that they can then apply them in class.

Motivation is not a teaching technique, but an important factor in all learning. Simple techniques, such as starting a class with a joke, could arouse students’ curiosity.

Many techniques or strategies are useless if later the student does not feel any motivation for what he is doing. The factors may be due to the family, social environment, etc, but also to the connection between teacher and student.

The messages transmitted by the teacher, the form etc, will make the student feel motivated in the learning process.

People Also Ask:

What are 3 learning strategies?

The primary goal of learning strategies is to make students become more effective learners. Research on the subject has shown us several ways to do it. But among the three best-known learning strategies are the Masonic, the structural and the generative.

What are the five learning strategies?

  • Begin class with a careful minute.
  • It involves movement.
  • Take sensory breaks.
  • Develop basic cognitive skills.
  • Create a kind of growth mindset.

What are the 4 types of learning styles?

These different learning styles – visual, auditory, reading/writing, and kinesthetic – were identified after thousands of hours of classroom observation.

What are the 5 metacognitive strategies?

  • Identify your own style and learning needs, Planning a task.
  • Collection and organization of content.
  • To organize a place of study and a program.
  • Bug tracking, Evaluation of job success.
  • Evaluate and adjust the success of any learning strategy.

 

Filed Under: Health - Mental Health, Health - Self Help

How To Overcome Depression Due To Love Failure

August 5, 2020 by Mustafa Rangoonwala 1 Comment

How To Overcome Depression Due To Love Failure

How To Overcome Depression Due To Love Failure
How To Overcome Depression Due To Love Failure

Failure and rejection of love are like an injury to our self-esteem. Why me How can he/she change? Am I not good enough? These questions only kill our peace of mind. The person he trusted with all his secrets, feelings, and emotions, with whom he shared his worst and best version, no longer wants her in his life. It is very difficult to accept reality. And, as each physical injury takes time to heal, so it does here, your heart needs some time, too. Therefore, do not rush or feel sorry for yourself. Be patient and start working on yourself.

 

The following are some things you can do if you are in a similar situation:

Fight that anger until you feel tired and tired, or walk or run for a long time. Let that bag of anger explode from your physical activity.

Write what you feel on a piece of paper. Write favorite things about them. Write things you didn’t like. Keep a record of your daily feelings in writing, be it your digital journal or a piece of plain paper. But let all those hidden feelings come out of you.

There are still people who love you, visit your parents or call them. Go visit your friends. Or if there is no one in your life, go to an orphanage or nursing home. Trust me, the love you will receive cannot be expressed in words.

Don’t contact that person. Imagine your leg hurts because you hit a stone while walking. What will you do now? Can you climb back onto that stone and now hit your injured leg? It is the same here. No matter how much you miss them, don’t contact them. Contact anyone at random, but not them. Give yourself time to recover. Listen to songs, distract yourself from any other activity.

Make a list of the things you always wanted to do and start doing them; Now is the time when there is no one to stop you from doing what you do. You can give your hobby time or learn a new activity. Do you want to color your hair? Go try it Do you want to skydive or try your luck in wildlife photography? Go for it. Give your wish list time.

Talk to yourself in the daily mirror for 5 minutes.

Reading Inspirational Books: Reading books can trigger our thoughts in a positive way and is a very important thing we need during the depression phase.

Pamper yourself: to feel good, you need a boy or a girl who can buy the best for you. shopping. Go to the spa. Eat-in the most incredible restaurants in your city. Love yourself.

 

Go to the gym: It is scientifically proven that physical exercise produces happy hormone dopamine. Also, going to the gym will help you get fit. Isn’t this a win-win situation?

 

People also asked

How do you overcome failure in a relationship?

5 ways to let go of a failed relationship

  1. Cut ties with your ex. First things first: apply a contact rule.
  2. Remember this ended for a reason. Write a list of at least 10 reasons why your relationship might not work.
  3. Delete your ex from your social network.
  4. Update your living space.
  5. Start moving forward with your life.

What are the reasons for love failure?

Confidence problems can include factors such as jealousy, authority, inappropriate behavior, emotional infidelity, physical/sexual infidelity, relational games, lack of credibility and dependency, lack of emotional support, lack of financial compatibility and the lack of mutual support goals.

Can a breakup cause mental illness?

Poor rupture can trigger a mental health condition. Anxiety and depression after a breakup can lead to mental illness that you didn’t have before. Here is the experience of a woman.

I had previously struggled moderately with anxiety, but after the breakup I felt trapped in a cycle of depression and crisis.

How do I let go of the love of my life?

3 ways to get on with an ex you still love

  1. Disconnect contact, do this at least for a while. No, you don’t need to be friends.
  2. Let go of the imagination. Many people don’t realize that much of the pain they experience during a breakup has nothing to do with the relationships they actually had.
  3. Make peace with the past.

How do you let someone go emotionally?

 

  • Create a positive mantra to counter painful thoughts.
  • Draw physical distance.
  • Do your work yourself.
  • Practice mindfulness.
  • Be kind to yourself
  • Let the negative emotions flow.
  • Accept that the other person cannot apologize.
  • Participate in self-care.

Can you fix a broken relationship?

Even if a relationship severely breaks, it is possible to maintain it.

When they both begin to take responsibility for fixing their relationship, they can return to the same team and meet their goals and expectations.

Does true love fail?

Love is not a story, with a bright and happy ending. Love is hard work. A journey never ends. The so-called “love” that is generally launched so frequently in our world that it lasts only a moment and quickly becomes stale, but love, true love will last forever, without limits; True love will never fail.

How can I save my relationship?

  • Work on yourself as the first person. To protect and strengthen a relationship, both partners must do their own internal work.
  • Fight better
  • Show gratitude for the little things.
  • Test your time together.
  • Monthly check-in.
  • Celebrate each other.
  • Be curious about your partner.

Why is it so hard to let go of someone you love?

There is nothing more personal than loving you. It doesn’t matter, we are left with feelings that we are not good enough. That we lack some personality trait that makes us inaccessible. This low self-esteem is one of the reasons why it is difficult to let go of someone you love.

How do u heal a broken heart?

7 Steps to Heal a Broken Heart

Take your time, good grief.

Be antisocial (media)

Try Mindfulness.

Date yourself

Step 1: On this, set the time to determine Make yourself a priority.

Step 2: Decide what you are going to do with that time. Make sure this is something you want to do!

Step 3: participate in the dating presentation.

How do you move on and let go?

  1. Decide to let it go. Things don’t go away on their own.
  2. Express your pain and your responsibility.
  3. Stop being a victim and blame others.
  4. Concentrate on the present, here and now, and joy.
  5. Forgive yourself and yourself.

How do you know if a relationship is worth saving?

When two people have at least some common interests (hobbies and activities, they can enjoy together), this is a strong indicator of a relationship worth saving. This is especially true if those interests cover an important area of the life of one or (preferably) both people.

Why do I have a hard time letting go of things?

Some people have trouble letting go of their pain or other unpleasant feelings about their past because they feel that those feelings are part of their identity. Somehow, they don’t know who they are without their pain. This makes it impossible to let them go.

How do you walk away from someone you love?

Make a list of all the things you may think you are getting away from the person you love. Keep that list close and watch it when you miss it. You left this relationship for a reason. Be aware of the reasons that advance daily.

How do I let go of someone who doesn’t love me?

5 Life-Saving Ways of Letting Go of Someone Who Doesn’t Love You So You Can Be Happy

# 1 – Ask yourself how determined you are to do this.

# 2 – Make three lists and check them frequently.

# 3 – Enough already.

# 4 – Believe you will get another love.

# 5 – Get back there!

How do I fight less with my boyfriend?

  • Defensive deception.
  • Step by step to cool off.
  • Always fight or face to face.
  • Create limits for a fight.
  • Remember why you are in a relationship.
  • Take care of the conflict as soon as possible.
  • Consider therapy.
  • Take some time apart.

How do you know it is time to break up?

  1. How to know when the time has come to love someone, then you are not meeting your needs.
  2. You are looking for those needs of others.
  3. You are afraid to ask for more from your partner.
  4. Your friends and family do not support your relationship.
  5. You feel compelled to be with your partner.

When should you let go of a relationship?

Knowing when to go the signs can be loneliness, a benign but constant anguish, lack of security, relationships or intimacy, or in the distance between you two.

Some signs that you may be addicted to a relationship: You know it’s bad, but you live. You want more for yourself, but you live.

Why walking away is attractive?

The power of someone you love or put away in a relationship reflects masculinity and dignity. So if you collapse or become a ghost, your next step is to walk away to restore the attraction. Walking away creates attraction and receives respect.

How do you break up with someone you love so much?

Break what to do and what not to do!!

  1. Think about what you want and why you want it. Take the time to consider your feelings and the reasons for your decision.
  2. Think about what you would say and how the other person might react.
  3. Have good intentions.
  4. Be honest, but not cruel.
  5. Say it in person.
  6. If it helps you, trust someone you trust.

Should you walk away from someone you love?

The worst sign of self-love is when you love yourself enough to distance yourself from things that are not good for you. If their energy doesn’t align with yours, if they aren’t giving you the love you need, then it’s time to walk away. This can be very difficult to do.

How do you know that he doesn’t love you anymore?

Signs that your relationship is over: he doesn’t love you

  • Lack of communication.
  • You are always bored.
  • Changes in sexual life.
  • Always counting on her flowers.
  • The length is not recognized.
  • No problem about the future or others.
  • Be available at home.

How do you know if you’ve fallen out of love?

In fact, if you feel unhappy, apoptotic, and uncomfortable with the idea of being with this person for a long time, the short answer is that you are falling in love with him. In a word, if your future seems dull and boring, your loving feelings are on fire.

How do I stop thinking of him?

  1. “Stop thinking about it”
  2. Avoid watching her on social media.
  3. live your life.
  4. Take it out of your daily conversation.
  5. Create new memories
  6. Rejuvenate yourself and your life.
  7. Stay away from negative people.
  8. Realize that it is far from perfect.

How do you know if a relationship is toxic?

But in many cases, the indicators of a toxic relationship are much more subtle. The first and simplest, Glass says, is frequent annoyance. If a relationship stops bringing happiness, and instead you’re constantly unhappy, angry, anxious, or “resigned, as you’ve sold yourself,” it can be toxic.

How do you know if she doesn’t love you anymore?

8 Signs your girlfriend doesn’t love you

  1. She’s lost in your mutual hobby.
  2. She doesn’t laugh at your jokes.
  3. She does not answer your call or text message.
  4. She is no longer jealous … absolutely!
  5. It doesn’t need your help.
  6. She doesn’t tell you how her day went.
  7. She no longer cares about how you spend your time.
  8. She is not planning her future with you.

Why does my partner not want to make love to me?

There are many reasons why a person does not want to have sex or has a reduced interest in sex, including low sexual desire. Sexual trauma in the past. Experiencing stress in other areas of your life.

How do you make her fall for you again?

  1. That flame doesn’t take long to burn again. But it will work.
  2. Listen to what she says.
  3. Open to him
  4. Make each day special.
  5. Put more effort into your physical appearance.
  6. Like a regular “date night”, learn how you can fall in love with her again.

How do you show your wife you love her?

This is a bad question and there is a lot to explain, it may be next time or I will write a full article on it as it is a very big topic and includes examples.

How to recover fast from break up?

Everyone is unhappy in their own way and should do what seems best to them, but many people take the following steps to be helpful:

  1. Take some time and let it out.
  2. Listen to sad music.
  3. Talk to people who support you.
  4. Read books about the breakup.
  5. Sleep, eat and exercise.
  6. Consider yourself correct.
  7. Meet new people
  8. Set firm limits.

What is a failed relationship?

A failed relationship is a relationship that makes you feel like you are worse off knowing that person. A relationship that ends is the worst and the best in learning. Sometimes you learn what you want in a relationship, but it’s still learning!

How do I stop loving someone?

  1. Start by writing down all the reasons you love the person.
  2. Remind yourself of the reasons that might not work.
  3. Distract yourself with other activities.
  4. Be honest with them about your intention to leave them alone.
  5. Avoid frequent checks on them.
  6. Turn future scenarios into your head.

How do you tell if your girlfriend loves you?

These clues provide clues to your true feelings.

  • He wants to spend time with you.
  • Ask about his day.
  • Trust you
  • It helps you when necessary.
  • Show respect for your thoughts.
  • It involves you in decisions.
  • Show affection.
  • Looks at you.

How can I get her back?

8 Effective Tips to Win Her Back:

  1. Set realistic expectations.
  2. Practice some jokes.
  3. Consider your differences.
  4. Make a reflective gesture instead of a materialistic one. .
  5. Be honest.
  6. Rebuild your relationship in friendship.
  7. Don’t worry so much about being mature and understanding.
  8. Age factors.

How can I get over someone?

7 Expert Tips for How to Get Over Someone

  • Mourning is the first stage of the process.
  • Put someone else on speed dial.
  • Structure your days.
  • Focus more on personal care.
  • Take a step in your next relationship.
  • Get excited about your future.
  • Clean up your photos (and your social media), but don’t be rude.

How do you know if a girl is madly in love with you?

Here are four signs that he is madly in love with you:

  1. She loves spending time with you. Love is always sweet when two lovers spend time together.
  2. She likes to keep in touch. A woman who loves you likes to be in contact with you always.
  3. She watches your social networks all the time.
  4. She listens to you.

How do you know if your partner has cheated?

The most common and obvious signs, he told us, are spending hours at work, business trips or being defensive. A new commitment to the gym or new clothes can also be a sign that your partner is working to improve, possibly considering someone else.

How can I prove my wife is cheating?

The attitude shows signs of low self-esteem towards your spouse. You notice that your spouse is confused about themselves or themselves. Your spouse is more negative than before. Your spouse becomes more critical of you. Your spouse seems to fight more often.

What are some signs of cheating?

6 Surprising Signs Your Partner May Be Cheating

  1. They are reluctant to make major joint purchases.
  2. They “forgot “to mention one night.
  3. The phone goes with them everywhere, even to the bathroom.
  4. And they are constantly texting.
  5. When you speak, they sway from side to side.
  6. Simultaneously, it began to be slow.

How can you tell if your spouse is lying?

Possible signs of avoiding eye contact, blinking to the right, looking at you or walking away while talking. It’s hesitant. Body language and facial expressions don’t match, like being called “” no “”, but shaking your head up and down. Constant refutation of accusations.

Is BV a sign of cheating?

BV is often mistaken for thrush, which is actually less common but better known. So while it can be triggered by sex, being a wife doesn’t mean that your partner is suddenly cheating on you or has passed on something.

How can you tell if someone is guilty of cheating?

6 ways to know if someone is cheating on you, ask a friend.

  • I ended up doing something else.
  • Listen carefully to the words they use.
  • Listen to the sound of her voice.
  • Focus on the use of social networks.
  • Watch for sudden changes in behavior.
  • Seek silence, personal attacks, or repeat questions.

Do cheaters always cheat again?

The phrase “once a cheater is always a cheater” is not always correct, but it is present in the series. Here’s why they do it. a ghost. The phrase “Once a cheater is always a cheater “suggests that anyone you have had a relationship with will cheat again in the future.

How can you tell if someone is lying psychologically?

Apathy: Contraction, lack of expression and a boring posture can be signs of lies, since the person is trying to avoid feelings and the possibility of saying it. Over-thinking: If the person finds it very difficult to fill in the details of the story, it may happen because they are cheating on you.

“Is getting angry a sign of lies? They point a lot.” “When a liar becomes hostile or defensive, he is trying to turn the tables,” says Glass. The liar will become hostile because he is angry. You have detected their lie, which can result in many signals.

What are the 3 warning signs of an unhealthy relationship?

Ignoring yourself or your partner, place one person in front of the other.

  1. Feel pressured to change who you are to the other person.
  2. Feel anxious when you disagree with the other person.
  3. Feel the pressure to quit the activities you used to do / enjoy.

Is it OK to walk away from a relationship?

If you feel that the person you are dating is not nice to you or other people, then you should go. Pisces is not viable. “Cruel” will not see the light and will become a better companion. If you are waiting for some divine sign of permission, then it is okay to walk away from jealousy, accusations, and instability.

When should you walk away from toxic people?

The call of his life is very important for toxic people to take him away. When Walk Away takes you away from the Bible and modern-day stories to handle the poisonous people in your life and stay true to your God-given purpose.

Does true love exist?

True eternal love really exists, now how to find it here. Everyone longs for true love forever, but most people who can’t find it just give up and settle for more or less. But true love exists and is achievable for those who dare to challenge destiny and write their own love stories.

How do I stop emotional pain?

Six ways to deal with emotional pain.

  1. Move your body.
  2. Don’t ruminate.
  3. Stop telling the story
  4. Start keeping a journal.
  5. Open yourself to others, do them in yourself.
  6. Make a list of what you are grateful for.

Does love always fade?

There is a scientific basis for the notion that love becomes less intense over time. The love of infatuation is believed to fade, but it also makes the initial urge to spend more and more time with the person until the infusion fades, developing a long-term attachment for that person.

How long does it take to get over someone you still love?

According to research published in The Journal of Positive Psychology, it takes 11 weeks to feel better after an adventure ends. But another study found that it takes about 18 months to recover from the end of a marriage.

What makes a relationship healthy?

Without further ado, here are four things that are necessary for a healthy relationship: respect, equality, security, and trust. Each of these components can appear in any relationship in a healthy or unhealthy way, and is made up of word verbs.

How do you move on from a manipulative relationship?

  1. Understand how to deal with manipulation and be aware of what is happening around you.
  2. Listen to yourself and your feelings.
  3. Focus more on the tasks than on the words.
  4. Understand that you are not the problem.
  5. Be assertive with yourself
  6. Think about the relationship with the other person.

What is toxic relationship?

By definition, a toxic relationship is a relationship characterized by behavior on behalf of a toxic partner that is not emotionally and physically damaging to their partner. A toxic relationship is characterized by insecurity, self-centeredness, dominance, control.

How do you deal with a toxic father?

If the idea of being around your parents only makes you think, then consider being friends with your family. Give yourself the distance you need so you can retreat to a safe place. Try to have a travel itinerary so you can limit your time with any toxic parent.

Why Is Letting Go important?

There comes a point in all of our lives where we have to go. We need to go through the past: wounded, without expectations, losses, hopes and dreams. This is a healthy way. We cannot continue to move forward in our own lives if we continue to hold onto that strip of our past.

How do I let go of anxiety?

Instead of trying to stop or get rid of a curious thought, allow yourself to do it, but stop thinking about it later. Create a “worry period”. Choose a set time and place for concern. Write down your concerns. Go to your “anxiety list” during the anxiety period.

How do I let go of negative thoughts?

1 – Make the choice. The first step is to remember that we have the option to let go.

2 – Write it down.

3 – Stop blaming.

4 – Live in the present.

5 – Stop playing the tape.

6 – Shout it out.

7 – Channel energy to do something good.

8 – Release endorphins.

How do I stop being manipulated?

You can stop manipulation and reuse your power by saying “no this” directly. However, this type of assertiveness can have negative consequences, so it’s important to make sure this is the right move for you before giving your opinion.

What do men want in a relationship?

Men want to know that you “understand” them and research suggests that perceived feeling is an important part of a good relationship. They are often more logical and prefer problem-solving. It has value and creates a balance between women who are generally more emotional and more exposed to their feelings.

Why do people stay in unhappy relationships?

She says there are “self-paced” reasons why people choose to stay in a relationship, because of the time, resources, and emotions they have invested in it, or because they don’t have good options, but research shows that They make altruistic decisions to remain “pro-social “as they feel with their peers.

Filed Under: Health - Mental Health, Health - Self Help

How Much Of The Brain Do We Use – Brain Foods for Brain Health

May 19, 2020 by Mustafa Rangoonwala Leave a Comment

How Much Of The Brain Do We Use – Brain Foods for Brain Health

How Much Of The Brain Do We Use – Brain Foods for Brain Health

Alright, I love the crowd already. You’re great. And the difference between you and the students is they’re 18 to 22 year-olds. You can figure out what makes you different after that, but I don’t think we’re a lot different. Okay, so what I want to start all of us thinking about is brain health, and I want to take this hour-ish time that I have and convince you that what you put in does matter.

And i know you want me to talk about some herbs that might help with your memory – right? Just tell me what to take and i’ll take it and I’ll feel better. I’m not going to do that, but at the very end, I’ll mention a few. But what I want you to try to wrap yourself around is: it does matter what you eat. If I asked any of you what makes the difference for heart health, I know you could name some things – right?

Because you’re all really thinking about that, we have much of our lives. We try to get our kids to do that so brain food really is real and it does matter. I think it’s important that we just also consider what goes on as far as how our brain ages during gestation, childhood, adolescence. Just to be able to wrap ourselves around, just embrace that we can’t stay the same. We’re going to age – it’s inevitable.

And through the years, that we may be you know, as our brain grows and it’s close to adult weight by a young age of six and we do prune out things in the teen years (yes their wiring is off if you were wondering and i’m sure you know all about that). And just as we go along that your peak years (and I just chatted with two ladies Sarah and Peach – right?

Did I get it right? okay, yeah. I told her to go into nutrition – don’t you think with the name peach? I’m thinking it’s gonna take it) That your great years of thinking – of maximum brain capacity age 22 27. (It’s done. Okay, all right, let’s all leave and go get some fries – not quite) So what starts to happen as we go through our adulthood and go into old age, our brain changes dramatically and the question is how fast is it going to change for all of us.

Can we do something with our diet to make it change. And when we look at – and I thought I’d show it this way: number 1: I’m gonna raise my hand – I never could hula hoop when I was a kid and I think oh I have this to look forward to. What? How many of you are hula hoopers? Did you get that down? Okay, okay, you’re very proud of it.

I just okay that’s it for the hips I okay, so this is showing you just as far as I different fractions of the IQ test that we are abilities do decline, so that’s real. I don’t want to be depressing about all the things that go on and discuss in a lot of detail about dementia and Alzheimer’s, not much at all. Still, we know that what I want to make a point of is the rates are increasing dramatically. I know you must know that one was an aging population. Still, we’re looking at the numbers globally currently over 35 million triplings by the year 2050 and what I think is very important is this change that’s happened recently since 1980 to 2010 by one measure of Statistics translated through CDC Centers for Disease Control there’s been a 55 fold increase in the age-adjusted death rate from Alzheimer’s 55 fold what’s going on.

What the heck is going on and a lot of people want to think it’s due to a toxin in the water contaminants and food and that’s easy that’s an easy answer we could fix that the bigger picture has to do with our lifestyle and how starting today how we decide to be for the rest of the years no matter what age we are so what I’d like to do is get us to think about isn’t a food brain aging connection course I wouldn’t be here if there wasn’t so we know there is can we do something and what we need to think about to help slow that decline that’s inevitable don’t believe that it’s not going to happen though.

How Much Of The Brain Do We Use
How Much Of The Brain Do We Use

I saw this maybe some of you saw it truly fascinating show on super-geniuses Albert Einstein, and I’ve forgotten past that point who else was part of the show. Still, they talked about Albert einstein’s brain and how different it was, and you could probably comment much better about it. Still, you know, given those unusual cases, it is inevitable that our brain will shrink in size neurons will die, and that will have some changes, so we’ll talk about on if we can slow aging. I’m more interested in this when we leave this room and start choosing foods starting with this knowledge.

What are you going to are you going to keep your brain in mind what do you what do you keep in mind now when you make food choices you can answer convenience cost time are we talking heart health or anything like this here no okay am I talking to the wrong crowd okay well convince you by the end so we’re going to look a little bit at a meal plan alright so let’s think and this is through research done with populations over years brain research is catching up to what we know about heart health and other organs in the body but if we look at we know that keeping your brain active learning things continuously we know exercise we can debate on how many minutes most days of the week that you’re doing that but that’s important for blood flow and brain health getting quality sleep at night it’s very important and this is again gathered through reams of data general health and we have the plate of food just thrown in there and people talk about eating healthy and maintaining healthy blood pressure as well as cholesterol levels but we know specifically that hypertension that there may be some connection with dementia and cognitive decline so it’s important to look at that so and lastly stress can’t be good it’d be great for the stress free life not in this day and age and for everybody we have different reasons about things that that stress us so that’s collectively maybe in some of the other presentations you went over some of that okay.

So there’s what may impact brain aging let’s just take a look at something you probably know a lot about personally that you’re striving for as we get older what the leading cause of death in the US heart attacks heart cardiovascular disease okay so if I asked all of you what are some factors that impact heart health what would you tell me hypertension lack of exercise obesity okay smoking diet okay so there’s there’s a theme here we know that exercising most days of the week week again can debate on time I may help prevent heart disease as well as sleeping quality sleep diet maintaining healthy blood pressure blood cholesterol we know specifically that healthy glucose blood levels preventing type 2 diabetes and insulin resistance type 1 diabetes is another story represents roughly five to ten percent of the people in the US that have diabetes we’re talking about the later-onset not so Layton our population these days but but that aspect and then stress so there’s there’s some overlap right okay.

So what’s interesting about this is I want you to think. We aren’t going to go over this is eating for a healthy brain really would it surprise you if it’s that much different than eating for a healthy heart, no okay so we’re done no we’re going to go through the stuff. Still, there are some differences, but I want you to think it’s not that mysterious. I know people want to fix and want to supplement and want to make it something magical. Still, it’s it is the good thing is it’s simple it’s you’re in control you can do some things to help yourself, so what I wanted to do before I talk about the diet I want to learn about type 2 diabetes to you and insulin resistance that’s what we’re going to do its sort of a weird term right insulin resistance.

What are we talking about we’re going to go through some basic sign I think it will be helpful we know that people with Alzheimer’s and dementia have very similar characteristics people with type 2 diabetes in fact with type 2 diabetes your risk for dementia is greatly increased we see some similarities and if you’re wincing because well I just got diagnosed with that or I know I have elevated blood sugar levels let’s get a handle on it you can take charge you can do some things that will make a difference for yourself we know that there are millions of Americans with type 2 diabetes; unfortunately, people not getting diagnosed forty percent of the people born right now will develop type 2 diabetes what does that say about the connection with Alzheimer’s and what will see down the road dramatic increase in numbers.

So where we’re headed in the wrong direction on this, so I want to talk about how our body metabolizes carbohydrates just how we process them. Don’t worry; we’re not going to deep into this. Still, I want you to have a visual so that when you choose food, it will make sense for what goes on inside of you these are how would you categorize these carbohydrates besides reading the word unrefined carbohydrates would you say these are healthy ones we have whole grains potatoes some green I don’t have to everything that’s a healthy carbohydrate a little bit of fruit down there. The bananas these are called unrefined carbohydrates haven’t processed; there are some exceptions.

I would kick that part out but that was the picture i could get okay then there are these okay let’s pause for a moment young okay i know we all like stuff we all like this stuff but we have you know pizzas here cinnamon rolls I can compare those are my absolute favorite foods i will go to great lengths to get one so just so you know it was a hint i’m all these foods contain some contain added sugar but refined on grain products there’s a difference there’s we’re going to generalize there’s a difference away the body metabolizes them they both have the same basic molecular unit a basic sugar unit called glucose and we’re going to watch how that gets inside the body and um what happens when the way it gets inside doesn’t work very well so i want to introduce you to influence insulin is a whole room monitor picture in elementary school okay we have a bunch of little kids running around the glucose that’s the basic unit of carbohydrate you’ve eaten a bite of pizza bowl of pasta some candy or some potato whatever it is and to get glucose inside a muscle cell blood cell other cells in your body it can’t just walk right in it needs insulin to knock on the receptor of the cell and say hey I got some kids that need to get into this room so they can do the job such as providing fuel for that that cell and if your insulin and receptor are working well the door.

Here’s the insulin knocking glucose gets in. It gets to do its job for people who have healthy blood sugar control; this is what’s going on. If we look at time zero, you eat a meal we see your blood sugar levels starting in a fasted state below a hundred it rises in response to eating the insulin is ushering glucose into the cells. Fair enough? Does that make sense? Okay, alright, so now what happens to someone who the insulin is pounding on the door and the receptor doesn’t hear it doesn’t work very well, it’s not sensitive to the insulin it does not hear the knock variety of reasons.

We’ll talk about diet genetics other lifestyle factors so with the receptor not responding the pancreas who’s responsible organ to release insulin gets the signal hey we still have a lot of glucose a lot of these kids out in the hallway there they’re going to be trouble if we don’t get them in the cell and so insulin’s desperately working at it the cells actually on the inside think they’re starving they’re not getting the energy they’re supposed to they’re telling the brain hey eat more in the meantime you have all these kids running around in your hallways which is not good right any of you former teachers or current teachers or parents or you just know this is not going to be good right they’re roaming around so eventually with the pancreas straining and there are lots of steps i’m skipping but eventually the glucose gets in but we have blood sugar level that’s up we have a lot of kids running in the hallway so there is our normal blood sugar curve here’s our someone who is insulin resistant and it developed to technically being type two diabetic and they have a higher fasting blood sugar level more kids are running in the hallways and then when they eat it goes up and it doesn’t come back down to where it should so you think oh.

So what so I have a lot of kids running around in my hallway really let’s think about it what happens if you had a bunch of children pleasant little well-behaved children in the hallways your blood vessels what do you think would happen but with that they’re in large vessels and small what would kids do an unsupervised they get unruly so that excess glucose is problematic they’re going to have a good time they’re gonna rip the wallpaper spray-paint they’re going to damage your blood vessels the excess glucose is very serious that’s why people with type 1 or type 2 diabetes want to be in good blood sugar control because this excess glucose leads to cardiovascular disease we know it causes inflammation a word we hear about just things think of things irritated just not being in the state that they calm state that they should be in glucose as well as many other factors relate to that just threw in one thing people start to lose blood vessel function may lose vision they lose circulation and limbs and we know what bad things can happen but we also know things go on and blood vessels up in your brain so that’s important type 2 diabetes insulin resistant precursor type 2 diabetes is very common it’s happening in teenagers and 20-year olds thirty-year-olds 40-50.

It’s not inevitable you can do something about it and there’s lots thats related so i just want to show you a Venn diagram here is type 2 diabetes a lot of the symptoms don’t worry too much about the names but i just want to point out that oftentimes people are obese they have excess body fat as we mentioned high blood sugar levels that if we measured there’s a way that you can get different fluid levels or blood levels or markers of inflammation showing there’s a lot of irritation in your blood vessels inflammatory markers we could also look for signs of oxidative stress i know that sounds fancy we’re going to talk about antioxidants and get a better understanding of those so just hold the thought like what the heck is that think of little fires that somebody’s setting in the carpet or in your books are just ruining things we we don’t want that to happen we know that with the impaired insulin signaling there’s just issues low levels of an antioxidant vitamin C well let’s see what we see in alzheimer’s disease we have some characteristic proteins that change and build up and neuron loss on those other ends but when we put the two together we see a lot of similarity and if we want to approach doing something about cognitive decline and development of dimensionality dimers we need to do something about type 2 diabetes because if a person in their forties is showing marginally elevated levels of blood sugar fasted roof in ten years maybe higher and twenty you know we go on and we’ll see that person may be in their seventies would develop dementia and potentially you know that’s the the experts that would define.

Whether it was early or not but insulin resistance that influence not being heard as its knocking so many factors I’m just spewing out son of course genes play a role but it depends what diet ue yes excess carbon consumption but there are many other factors good things that you might be missing in your diet having chronic illness in inflammation is that funny word just again think of things being irritated in your body that we can do things with our diet to con that different types of fats different vegetables items in your diet i know we want to look to supplements but I want to urge your first let’s talk about diet exercise we don’t give exercise enough attention when it comes to this metabolic disorder right exercise actually your body needs less insulin if you exercise routinely if you go on walks most days of the week that last 30 to 45 minutes your body’s basically the cells will uptake the glucose little kids get in the classroom with less insulin onboard sensitivity is improved you can actually its early stages of insulin resistance type 2 diabetes do something about it okay so those are just some of the things let’s now start talking about the right I gotta get there okay and we’re here what comes to mind when you somebody talks about a healthy heart healthy diet there’s a plant-based diet so eating a lot of vegetables great anything this plan Mediterranean diet that’s gotten a lot of press I think that’s great that you mentioned that Mediterranean diet bingo I is one that we know over we have decades of research showing that people through observational studies who generally eat more plant-based they include seafood.

I’m gonna show more and and talk more so it’s kind of a nice winter but it’s just showing you that you know on the top of the pyramid we have meats and suites and we’re not going to eat a lot of those very infrequently sorry and then as we move down you have more frequent consumption you get olive oil and nuts and fruits and veggies and we know that observational studies were not putting people on these diets but saying hey you’ve lived 10 20 years this group of people has not been eating this this way and we see differences in type 2 diabetes risk lower with this diet lower risk of heart disease and guess what lower risk of dementia and Alzheimer’s so there’s there’s quite a bit to it so pretty food right does it look delicious to other than the raw fish okay so these are just a few of the foods from the Mediterranean diet and another health boosting diet called the dash diet Dietary Approaches to stop hypertension and this diet is also plant-based it does include some meat but many servings of fruits and vegetables both of these diet plans include a decent amount of fruit and vegetables and a variety of researchers over the past handful of years not as many years as we’ve known about Mediterranean diet and and the DASH diet have come up with the mind diet and I just so fortunate where the mind institute with this diet you know it just works out well it’s a Mediterranean dash intervention for neurodegenerative delay so this is pulling from the research studies what particular foods showed the best correlation with decrease in dementia risk and other markers for onset of Alzheimer’s rather than oh.

It’s mediterranean diet that’s way to go actually some of the research showed really no fruit shows much in the way of positive effects except berries just so far this is where where the research is so that’s that’s interesting so what I want to do is talk about the mine diet we’re going to learn about it we’re going to start seeing how we can eat those foods i’ll show you a menu plan and you ready for it so this is a diet that what are we after we’re going to lower our likelihood of developing or curbing insulin resistance type 2 diabetes going to be good for your heart and good for your brain ok so let’s go what’s on the mind diet having whole grains now I don’t mean eating wheat bread what I mean is eating wheat berries eating these whole grains that you go to most grocery stores will sell bags faro brown rice black rice wild rice that’s what I’d like you to do the final email grains even though their wheat bread and it says a hundred percent we they get into your bloodstream rather quickly and we know that there’s evidence that a diet that has many foods that lead to quick release of those little students in your blood vessels may lead to insulin resistance and susceptible people down the road now this is not difficult and maybe some of you are doing this eat at least one dark leafy green salad or steamed veggie a day I know something I already do this good good maybe when you’re already helping yourself and at least one other colorful vegetable that day hey that’s when we’ll talk about why those things berries at least twice a week and frozen is as good as fresh ok don’t worry about there’re no blueberries in season it’s not a big deal you just get frozen they’re just as good we’ll talk about why they’re beneficial at least 1 1-ounce serving of nuts per day so we’re looking at things like walnuts and almonds and pistachios not chocolate-covered macadamia nut i’ll get i’ll get to chocolate in a little while but not quite for peanut brittle beans how many of you are doing this at least every other day this is the biggie I find a lot of people are doing anybody doing that are we just silent taking notes and black means good only in the wintertime okay well that’s a good use of them will talk about.

How to do it, but can you put beans out of a can on a salad that’s easy enough, and it counts good okay, alright, poultry at least twice a week okay I know you’re all gonna clap on this one. Still, it’s one, one 5-ounce glass and you cannot save them for Friday and have seven doesn’t work I always have two other college students that when we talk about what’s moderate drinking, it still hasn’t sunk in case. However, if you don’t enjoy wine you can drink pomegranate juice or dark grape juice not sweetened. Hence, those still count they have the compounds fish at least once a week preferably twice will talk about the benefits of that okay hear come the limits are you ready I’ll go through them in detail you have to limit to on saturated fats choose olive oil instead of margarine or butter, so that means other saturated fats so for meats that have better high like beef that is high in saturated fat.

We’re going to eat not very much of that cheese yes you’re seeing the word cheese sorry lets all morning okay we have to go that fried food will discuss how my theory on how we can work with the cheese limit but we’re trying to watch the type of the fact that you’re eating okay the type of fat and then finally for some people they have something and less than five times a week okay some people do it twice a day what is this too little no it’s a lot well for a lot of people it is I look at food logs all day long and agree they’re younger people but they something sweet at every meal and it might be their entire meal.

They drink this includes sweetened beverages and everything so it’s limiting you to less than the 50 grams of added sugar that’s a daily value that nobody comes close to that I see so that would be no sweetened yogurt things like that okay so some of the research different people have investigated diet and cognitive decline but uh dr. Morris at the time from Rush University looked at observationally at age 58 to 98-year-olds from anywhere from two to ten years average close to five years, and they followed one of these three diets and what they were interested is not forcing them to eat some, but just they constantly questioned them about how they were following their eating style to keep track of the different types of foods, so they were categorized as following the Mediterranean.

Which has much more fruit which is different it’s somewhat different than the mind diet same with dash diet a lot more vegetables than what this is prescribing and they also did a variety of different cognitive assessments over the time period that they followed them and what’s important to notice all three diets worked if they followed them really well all three diets over the time span they were studying a fifty percent or so risk reduction in developing Alzheimer’s in that age group so it’s positive but what only the mind diet resulted in which it emphasize certain foods like you’re going to eat fruit you’re going to eat berries I’m not saying don’t eat a banana but that was what they emphasize so that even if they modestly followed it they weren’t the greatest at following it so they they were on it but they slipped up like a lot of us probably would they still had a risk-reduction people who follow the Mediterranean diet and the DASH diet that were kind of following it no risk reduction so it’s kinda nice that they weren’t they were observing the outcome on this rather than making them follow a certain plan so let’s go through the groups and talk about what’s so great about them and green leafy vegetables kind of ways that you can can eat them and maybe you can share your ways this is really.

Where we gotta start on green leafy vegetables we live in a spectacular state that we have farmers markets galore you can get green leafy vegetables here year-round you can eat it raw or steam steaming actually when you have them cook for maybe better bioavailability uptake of your intestinal tract by some of the special compound so what’s so special about green leafy vegetables and I have pictured here bok choy broccoli collard greens broccoli rab and what are some of your favorite green leafy vegetables kale spinach what was yours spinach that’s good one chard does turnip greens very good arugula just anybody kinda goes is it disgusting to anybody over you guys are just great I’m so thrilled.

Students to go green leafy vegetables does a skittle count why do fine roasting there may be some lost high-heat cooking some loss of some of this protective con I’d mix it up I do different things different days these green leafy vegetables are rich in antioxidants what the heck does that mean anybody mystified by that word you’re not you just say okay I’m just going to believe whatever it means right well okay it’s it means something very specifically inside of you, and what goes on, so vitamin C is an antioxidant it’s a protector vitamin E as an elephant is an antioxidant all address again, but compounds in green leafy vegetables help improve blood flow athletes actually grind up spinach and turnip greens and drink it or take a dehydrated form to help their performance a lot of athletes, yeah zucchini’s good too that’s a great one okay let’s look at.

What antioxidants are and i’m only going to pick three right here vitamin C beta carotene on the right and vitamin E if there was a fire that broke out here just somebody was playing around with matches in the back one of those glucose kids that got in you’d probably run for a fire extinguisher right because if a fire happened and we let oh no big deal it could what it could burn that’s good good we’re on a good start it could spread and we don’t want that damage to go elsewhere just put it out well think of your your body every single cell is a busy kitchen got a lot of stuff so it’s a busy commercial kitchen we have a pizza oven and if we were able with this data projector it says mitochondria that’s the little pizza oven inside yourself that oxidizes breaks apart carbohydrates and fats for energy we gotta shove them in that pizza oven and outcomes calories that were able to use the cytoplasm the real watery part of our cell is another cooking station and other reactions happen there as well as this cook station and stir-fry sort of quasi we like fat soluble things near we have a fat-soluble antioxidant called beta carotene so if any fire broke out if it broke out in the pizza oven.

We wouldn’t want to damage the rest of the cell so we need to have specific dietary antioxidants to help put out the fire so I mentioned three very traditional ones that you hear about right we hear about vitamin E you hear about vitamin C and beta-carotene so there’s our fire we don’t want it to spread that antioxidant stationed in the cytoplasm water-soluble vitamin C there it is it’s going to put out the molecular oxidative damage that could cause other problems in your cell and ultimately blood vessels in your brain and elsewhere this is just three there are hundreds in your diet if you eat green leafy vegetable berries other items in your diet so don’t just think of a vitamin C pill oh I’m covered, I take this vitamin c pills absolutely not you have hundreds that’s why a bar a pill nutrition supplement is is so inadequate relative to what real food provides.

So I’m just going back just because i want you to see these green leafy vegetables they’re beautiful we can’t even begin to count all the different compounds that are in these green leafy vegetables they’re all green you might think that’s boring but if i took the chlorophyll out you would see in a race of yellows and oranges and reds because the chlorophyll is what we see green take that pigment out we see red and yellow and orange of the different 400 different carotenoids which beta-carotene is just one of them that color fruits and vegetables so there’s lots to have just in that one so i wanted to spend some time on that now you need to have another serving of colored vegetables at least one per day what’s so great about these we have the word colored in colors what do you think why would you want to eat colored vegetables let’s just stick with broccoli that goes that covers in both groups absolutely good answer so I see the purple onion the red pepper all those color compounds of which there are scads of them serve as antioxidants think of where the tomato is growing we just finished tomato season here in in Yolo area yeah.

They’re just delicious that tomato is baking out in the Sun do you think it has some some environmental issues its facing absolutely and so it has protectors in its skin and in its flesh we eat that tomato we get some of those same compounds in us that’s what it’s all about that’s why you want that variety nuts look at the collar you probably don’t think not so boring they’re not boring they have lots and especially when you get the skin on i’m not suggesting you eat a hazelnut shell that would be rather dangerous but the variety is wonderful so there isn’t one best nut don’t don’t think that you have to pursue walnuts or whatever the news is saying today okay sorry about that the nutrition world always likes to jump on things but they contain essential fats which we’ll talk about some in a moment and phytonutrients that’s another word that we can put as an umbrella term for the antioxidants they may have anti-cancer action they may help blood vessels vessels in your brain and etc so lots of wonderful things there and this is the fruit that’s recommended berries.

What do you see color-wise blue red purple deep rich anthocyanidins these I just put a berry in your mouth and don’t talk about what’s in them other than they’re great for you and we know that we call blueberry a superfruit right or a superfood all fruits and vegetables are great there’s not one that ranks higher than another it’s just enjoy them and remember fresh as good as frozen you’re striving for a cup okay so most most days you want to be getting it if this is the minimum twice a week so if you enjoy them put them on your oatmeal put them in your smoothie have as a snack yes dried blueberries have some of these compounds but some are lost in the drying process question yes pomegranates and grapes do they go more in the category with wine in that there’s a different set of flavonols that have that benefit but they still count and it’s pomegranate time right you can put those seeds in your salad so this is just a wealth of different antioxidants beans what are we doing with beans people this needs to be consumed every other day not seasonally you can eat them cold you can eat in room temperature you can eat them in soup you can put them in a burrito just not a lotta cheese sorry lentils very good at super good we have some some pictures of them up there so you make lentil soup good deal that’s great um antioxidants in the colorful beans and we’re looking a cup serving so we have fiber now I’m not able timewise and probably gonna go over I there’s a lot to be said that we’re still learning lots to learn about.

How foods that we eat impact are bacterial profile the microbiome and what compounds those bacteria make how they affect other cells in the body and ultimately might affect brain health don’t have enough information to say that yet but you can’t go wrong with getting real food in your diet that’s good source of different types of of fiber whole grains now I this is a bad picture and I want to ask you why is it a bad picture of whole grains we have some white bread we have pasta that’s that’s plain but there are some good items there so I want you to always look for and see if you can go to the store and buy something on that’s in the whole grain form like brown rice or black rice which those two they’re both great for you they have different color compounds their multigrain packages you can get what your goal is the less process the better and then you say oh gosh but it takes an hour to cook up faro or some other whole grain cook it up once for the week and then use it have steel cut oats in the morning all different types of whole grains and so we’re looking again at fiber vitamin E antioxidants I could be giving a discussion on heart disease and we really bring up these same items okay seafood this was a twice-a-week based on research the mind diet ultimately said at least once a week or serving being three to four ounces there are some seafood that are higher in what we’re looking for and that is omega-3 fats which I’m going to spend a little bit of time talking about i’m just going to guess you’ve heard about omega-3 fats probably more so in relationship to heart health question not my best friend I think he makes people panic is this my thing I’d what I take into the question has to do with on contaminants and seafood is I stay away from not what i recommend people to stay away from certain fish swordfish the bigger the fish the more medium fish ate the medium fish eat little fish and so there is a concentration of heavy metals in that giant fish.

So yellowfin tuna swordfish shark hopefully you’re not eating shark okay so eating wild caught salmon there’s some ethical issues some people don’t want to consume something that isn’t sustainable but generally smaller fish are great and not to worry okay people go not serve bigger things okay vitamin b12 don’t want us to forget about that their reasons why this is not a vegan diet has anybody noticed that we do include animal products in this so let’s look at what Omega threes on their very liquidy at room temperature where do fish live in cold water ultimately very cold water so they need to have liquid fats so that their body is supple in the water if their bodies were made of saturated fat solid they would be stiff as a board in the water and that just wouldn’t work even if their bodies were made of monounsaturated fats olive oil you ever put olive oil in the refrigerator and what does it do it harden so they can have monounsaturated fat heart-healthy yeah but they need really liquidy fat so and so if you look at whale blubber seal blubber same thing it is a major component in the cell membrane and other portions of brain cells in fact specific will you could look specifically at higher levels of certain Omega threes in various portions of the brain.

We know that they make cellular mediators that help improve brain function and that they can help calm some of the inflammation that’s going down going on especially as neurons age and cell death occurs fact there was just a study out today looking at omega-3 fed to a animal model for Alzheimer’s and looking at cleanup of waste products that occur in an aging mouse model to mimic Alzheimer’s disease and the benefits of this fat in the diet now early humans used to get a lot of Omega threes in their diet we have such change our food supply consuming less fish less wild animals some of the free-range items that you pick that are raised humanely may have slightly more organic meats and milk may have slightly more of a different form of Omega threes but still have them something to think about they are a lot more expensive but we know that seafood works i thought i’d show roasted turkey because we’re close to the time on poultry this is twice a week lean protein source it’s a source of vitamin b12 so b12 again so that was in seafood that was in on poultry so those are our main protein sources using all of these and olive oil that’s your fat to cook in why because it’s got heart healthy and now we’ll just say brain healthy fats in terms of we know what causes less inflammation and see the greenish color we have some olive particles those plant compounds are in the olive oil helping out there red wine I know you’re waiting for this on but i wanted to remind you of the serving size of that and if you don’t enjoy alcoholic wine red wine that you could go with the red juices that are not sweetened like very tart pomegranate juice cranberry juice or just non-sweet and grape red grape juice would work and again we have these color compounds resveratrol there are many others that are in these so let’s look at what we have to limit that’s the picture of large if you’ve ever gone to the store and buy that we could melt that down and fry something it butter so we have to limit that to less than 1 tablespoon per day but think about all the places it is and other foods bio I never eat that stuff right I don’t eat lard well look at the label you might be you might be consuming vegetable shortening and this includes trans fats which should be out of our food supply in the next year or two or three on and so this also includes animal fats that we would get in beef so it is rather restrictive.

So this does mean shifting those types of solid fats promote inflammation irritation and they stress the blood vessels and the cells in the body for oxidative stress damaging them this is a toughy one serving is one ounce oh yeah you don’t give up your butter you can have more I like that thought I don’t know I don’t know if you could do that it’s rich in saturated fat I I don’t want to believe this meaning I don’t think all the researches into really put this out but let’s go buy it okay i think it is important to honor the type of fat that’s in it but I think it’s also important to talk about how we’re going to cope with this well harder cheese’s are better and what you can do is make it look bigger than it is we could just deceive ourselves so you can use grated hard cheese twice a week a half an ounce or maybe you can get it down to a third of an ounce just sprinkled on your pasta the cheese and there it is okay we might have to improvise there but that’s the goal and it is because of the type of fat alright fried foods for a lot of people you don’t eat this anymore but it is very common fast food is super common in terms of the general population so if you have an opportunity to positively influence.

Someone to get them to not consume as much our goal is to limit to less than one serving per week you know you go out for dinner you oh yes y’all have some of your fries but you wouldn’t have ordered them but now you’re eating them so it’s it it creeps in it really does and that’s again the type of fat that promotes oxidative stress and inflammation inside blood vessels in your brain alright refined sugars and that can be in foods that are obvious we can have refined carbohydrates back in the cinnamon roll in the muffin and the pizza we want to lower that intake to less than five times per week but all i can do that oh no it’s hard it’s hard if you write down what you eat nice actually have people do now students I see student-athletes all the time I have them take pictures of what they eat and email it to me it’s fascinating because when they send me their log like wait a minute you said you drank milk it really was chocolate milk and yeah you didn’t put this item you know they just you forget or you know the picture doesn’t lie hopefully there that’s what they’re consuming so that’s something we we know these refined carbohydrates may lead to insulin resistance and type 2 diabetes in excessive amounts so this is a big shift for a lot of people now this is I’m throwing this in because what about this doesn’t mean to me we haven’t mentioned it i think it’s important to bring up and right now the research is saying that well maybe a couple of cups may help brain health maybe not so i can’t really say definitively the research keeps coming up that eating let slightly under an ounce of chocolate it depends on the type of chocolate and it isn’t just dark it has to be chocolate.

That’s the way they process the cocoa powder the that it isn’t exposed to alkaline conditions to save those wonderful antioxidant flavonols that have beneficial effects so we’re holding on that so I’m saying to myself I’m going to continue with those parts my diet question well you look at the label on cocoa powder you can do that and certainly there are some companies that have been good at promoting that that’s what they do they’ve modified their processing i will say I’m gonna Mars has done that and has sponsored a lot of the research so that is a brand that you know milk or dark chocolate can have a lot more flavonols than what you would find in another brand alright let’s put this to work easy meal plan we don’t have a lot of foods here doesn’t mean other things can’t be there we want to try to stick to that start simple just make make a change pick one of the things so let’s take a look at i just did this for one day here’s our breakfast and I didn’t put amount because it depends on your activity level you can have some other foods with this berries and steel cut oats I’m throwing in the Kieffer low-fat Kieffer low in saturated fat has live bacteria that’s going to add some protein 11 grams per cup that’s my bias coming in not one of the food items but it’s not anything in saturated fat ok can people eat that for breakfast did I hear a no okay okay all right how about lunch bean soup with with veggies if it’s summertime you don’t want soup we could put beans on ourselves so spinach salad which lots of people eat olive oil on top pick a nut it could be hazelnuts but we got through walnuts on it can be anything iced green tea we know the green tea has a variety of different catechins are another group of antioxidants I’m just throwing in a little flair so it’s not that boring grilled salmon there’s our fish serving steamed asparagus wild rice with always have a little bit more nuts because they do have a lot of great compounds and I did put an amount for wine because I wanted you to put a cap on it it’s five ounces okay with your meal would be preferred for absorption of those compounds so I hope that seems doable and as I’m looking at the time up there i’m going to go through supplements i want you to think about this is not like i have to follow a plant this is a lifestyle we’re gonna make adjustments get there when we can one step at a time don’t beat yourself up what would be a sidestep you would start with if you’re not even close to eating this way add more vegetables and what kind of vegetables green leafy vegetables go down that produce aisle uh-huh yeah absolutely yeah add these items and then of course flared up depends.

Yeah you could do that so obviously you can use your creativity so if you say I eat like this and I’m 75 years old and I can’t find my keys all i can say is well gosh I’m glad you eat that way i don’t mean that badly is we don’t know what would have happened if you didn’t eat this way so it’s all I want to put forward is that you know it’s never any age start with this any age didn’t make your changes we want to improve our heart health vascular health and so on let’s just finish up with some supplements should you supplement with omega-3 that’s something certainly to talk to her a health provider with but there are two major omega-3 DHA and epa epa they actually have slightly different impact on brain cells are learning more about dhas more aggressive role in perhaps slowing decline of loss of cognitive abilities EPA having more of a role with mood disorders I and the question is for a lot of people are you going to eat routinely seafood and as sources or omega-3 enriched eggs are some of the few other ways that you can get it this was just out this month a year-long study randomized with placebo control they either got 2,000 milligrams of DHA two grams that’s a lot that isn’t something that’s in most pills and it’s just that some just that omega-3 usually its a mix thrown in with some other fats or they were given two grams 2,000 milligrams of an omega-6 fats corn oil predominantly omega-6 they measure different i don’t know why that disappeared but they measure different cognitive using an IQ test different parameters there and they looked at the volume of the hippocampus and they found in a year’s time this is a very compelling story got a lot of press that the DHA supplementation significantly improved cognitive function now before you all go rush out and get some it’s very expensive i want you to discuss with your healthcare provider they’re blood thinning facts of omega-3 fats and there’s more to the story we’ve talked about a big array of foods of a lifestyle please don’t look at one pill as being the make-or-break for you i know you want to do things that will improve your help i know that we all do or for a loved one so we know that is important but this is just part of the picture vitamin D you’ll notice some of these foods were part of the plan cheese out dairy products not given a lot of prominence in the mind plan but we know that as a person ages vitamin D status is an issue for a variety of reasons its more common as we get older because we lose our ability to manufacture it from exposure to sunlight or liver kidney functions which are two organs involved in the conversion of simple cholesterol to active form of vitamin d3 we’re just not as good on and what are we doing mostly as we age probably spending more time indoors probably protecting.

Our skin with some blocking and clothes so we generally see this decline we know that with smaller calorie intake are basal metabolic rate how many calories we need to exist declines every literally every day but it’s two to three percent per decade so if you look at what you ate at 20 we all know we can’t eat that way anymore so it’s going to decline about 3% by the time you’re 30 do the math 30 to 40 45 50 50 so we have to get by on fewer calories or else game on a lot of extra weight that we don’t want so it’s hard to cram everything in this low calorie intake vitamin D deficiency is a big risk we know it is connected with cognitive decline it’s common and elderly people with dementia what i would do is review that with your healthcare professional to see if it’s appropriate people argue on what is the low-level latest is below 50 nanomoles per liter as being insufficient there are a lot of physicians who look at being below 20 is insufficient so please review that with someone who maybe is more up-to-date alright vitamin b12 and folate folate was in the what the quiz yeah you need when you’re pregnant but you need all the time the green leafy vegetables and b12 was in fish poultry so what this is a diet that supplies b12 and folate if you’re eating a vegan diet you have to go to a supplemental source for B 12 it’s not found in plant products so that’s why this mind diet is animal-based what’s the story behind b12 and folate for brain health there’s quite a bit we know that’s important in a number of different ways including a compound that forms as a result of protein metabolism called homocysteine it’s not uncommon that people have a poor intake as we get older their problems with b12 status and its associated lack of intake as well as declining levels due to aging is associated with cognitive decline the supplement studies don’t pan out that well some of them show a positive effect some of them show negative your takeaway from this is not that were mixed up all the time but that instead there’s maybe some synergy with what’s in food and other foods that we don’t understand yet that when you eat unprocessed green leafy vegetables and the wonderful seafood and you have some whole-grain that there are things going on so that’s why i believe in food question supplements that’s my approach believe in food question supplement alright last thing memory supplements.

I know i couldn’t get out the door with bringing these upright you want to hear about him I don’t really have a lot of positive things to say about them others head other than you really should review this with your healthcare provider there are many side effects chinese club moss interferes with an Alzheimer’s drug that’s that’s taken the latest i read about it i’m not an expert on these I don’t want to be it’s too crazy you start messing with things like this my feeling is you’re taking it out of the the food the we know simply vitamin E you start taking a lot of this you actually run into oxidative damage they’ve stopped clinical trials it’s not helpful not helpful for heart health where we getting the vitamin E some fish but the nuts and the whole grains stick to food now is there anything wrong with the multivitamin not that fills in the gaps because you have a lower calorie intake maybe but please don’t rely on this as a fix ginkgo biloba side effect anybody know pretty serious blood thinning and you might be on the medications that are for that you don’t mention it to somebody run into some problems very serious problems.

So hopefully you got yourself around this mine diet and feel like I can do this I can do some of the stuff I can grow with this never too old to start you I’d say grab a young person and get them going on it and let them know about influence resistance and type 2 diabetes where our population is heading in a not-very-good direction we don’t curve that so i will take questions but okay the question is do nightshade family vegetables like eggplant and tomatoes cause inflammation if you ate a bushel of them I would be concerned if you sliced tomatoes and put them in your salad you enjoy some eggplant is part of a vegetable sauté absolutely not okay I’ll repeat it I’ll repeat it okay are any nuts okay to eat and should you leave the skin on the shells should come off we establish that leave the skin on and any nuts are okay walnuts are higher in a type of omega-3 that’s different and fish oil it’s not converted to the same as readily to the same but it is still a beneficial healthy fat essential fat to have in the diet okay okay i know this can of worms but can you comment on GMOs and organic vs not okay the question is about GMOs versus organic and non-organic GMO.

Huge can of worms coming from a research institute where we do GMO research I believe they’re safe I say stop fussing about that stop putting our energy into that and try to get kids to eat healthfully and exercise teenagers to eat healthfully and exercise and organic and sustainable growth i believe in that if we can improve and me and all of us if we can afford and bring down the prices of these things and look two ways to grow them sustainably there are some slight differences in nutritional value of organic vs conventionally grown it’s not enough to say okay I won’t need any vegetables unless i get organic absolutely not eat any kind you can get or fruit or grains question dairy I’m going to add to that question dairy and can you eat dairy is part of the mind I or what do I think about it it’s not a it’s not a standout that the recommendation is to eat low-fat preferably nonfat dairy and my emphasis is getting cultured dairy products fermented dairy products that are very low in lactose by the way if if lactose the milk sugar bothers you it’s not a focus in the mind diet it is part of the Mediterranean diet and dash diet not excessive amounts but having that is the source of calcium good quality protein bite then b12 makes sense but not going overboard if you’re saying oh great I’ll have ice cream that’s my dairy we know that’s not for full fat cheese the creek where you going to go have some ice cream glass of milk skim milk fat free milk yes I i noticed that avocados were missing in your slides and can you just touch on how you feel avocados to be used new diet ok avocados how many like avocados love them they’re great and they belong it’s just they were emphasizing olives at the monounsaturated fat one avocado 320 calories most of them coming from fat most of it monounsaturated perfectly great the green actually is wonderful stuff it’s also some other antioxidants now we have to think about though that’s 320 calories you would use it to top your salad maybe I to put it over a fish you know that you’ve grilled something like that it’s not sitting down to as many as you want kind of obvious things but guacamole I’ll stop there that’s good stuff oh wait we got something over so if an individual’s already been diagnosed with dementia is this diet helpful with reducing or reversing diagnosis ok the question is is eating the mind diet helpful for people who haven’t been diagnosed with dementia absolutely it’s a diet that promotes vascular health lowers read the issues with insulin sensitivity resistance and type 2 diabetes and we know that those things proceed dementia so what one of the studies was showing is even fifty eight year olds who when you going to get into your sixties and some of those people were followed for 10 years that they started showing signs in that age group people show signs of cognitive decline they were fine in their fifties or didn’t notice any differences so i would encourage people to include those foods in their diet all people that are able to eat them ok there she’s going with the mic.

So I’m not in charge my questions are the raw fish like sashimi the omega-3 is rich in salmon you look you anything have any comment regarding the rockfish I the omega-3 is which one is the easy to absorb for the body ok the question is if you eat raw fish do you absorb the Omega threes from the raw fish as well as you would from cook fish and the answer is yes they’re both both the same the concern with raw fish is that they’re potentially can be food safety issues and for some people with compromised immune systems or who are pregnant should avoid processed food so that’s really the caution tape a great question she’s a microphone I’m it does brown rice pasta does it raise your glue close the same as like a regular pasta you know how they can last out of it does ok what I’m just acknowledging your whole afternoon while looking out ok so what what she’s asking is when you eat food how quickly do those students run out in the hallway how quickly does your blood sugar rise that’s called glycemic index and more correctly glycemic load it’s a way to measure how much carbohydrate is in the food and you might think that anything that’s whole wheat has a low glycemic index not true wheat bread is the same as white bread why because the particles them finely milled grain is as easily digested as white bread and it gets out into your bloodstream so what we try to do is it would be best to eat the brown rice in that whole form it is finely milled I don’t know the particular glycemic index for rice pasta versus chickpea pasta versus on plain pasta however as soon as you start putting fiber in more fiber in the meal you cooked some of your brown rice pasta and then you put some steam collard greens with it and some nuts on top and then you have a piece of grilled fish lowers the glycemic index if you sat down and just ate that carbohydrate in isolation that’s all you had then you’ve got to be concerned about it but not in a mixed meal ok sorry if less glucose is good for brain health what about cutting out carbs almost completely like a ketogenic diet ok the question is about and maybe some of you have heard about it is the ketogenic diet it’s cut out carbs get him below 50 to 75 grams per day you’re probably saying what does that mean we normally taken around 300 grams if you’ve ever gone on a high protein low carb diet and you’ve gotten angry is like you can’t even imagine you’re just miserable to be around because you just feel like I just need I need some sweets i need some something it takes about two or three weeks to adapt to it it is a very interesting program to follow it is very difficult for many people it’s not reasonable for kids and people some athletes can follow it it may be very beneficial for people with type 2 diabetes there are some pros with it but it is challenging for a lot of people what i would recommend is based on and this is getting a little bit more specific is based on some of your medical history and genetic profile it might be an ideal diet for you for other people it may not be may be unnecessary and they could just eat healthfully and still include some carbohydrate this is not an overly high carbohydrate meal plan I don’t know what about the fungus family.

I mean a lot of mushrooms have a lot of really good nutrients including some that are really good for the brain like maybe lion’s mane I’m what about those ok the question had to do with eating items from the fungus family and there’s some evidence about lion’s mane mushrooms in general have some interest interesting classical nutrients like potassium depending on how they grow the mushrooms it can be one of those sources of vitamin D that people didn’t realize that they can get because fungi can can make a precursor to active form of vitamin D the research with lions mane has been back and forth i wouldn’t put your emphasis on ok i eat that adding it to your diet and enjoying it as part of your meal that’s fine but focusing on a supplement extract I would question whether that I don’t know the side effects of that particular supplement that’s always my concern is when you take things out of the context of the food item that it’s in have you lost some of this energy that may have been there and that you’re overloading your system with that particularly bio active compound I I have two questions one question is if you take like b12 can you end up taking too much and causing you know issues with your body if you’re taking it as a supplement and my second question is if you if i was told that if I have thyroid I have thyroid disease that I shouldn’t eat a lot of spinach and broccoli and all of that what you’d eat instead or are they talking about tons of it ok I the question first one is about vitamin b12 are there risks with taking too much it’s a water-soluble vitamin it’s unusual though you can store it in your liver we all generally if we include meat and other animal products in our diet we have about a two-year supply on vegetarian strict vegans don’t have much they have to get a supplemental form and unless you’re taking a crazy amount my answer is no it’s it’s minimal risk though if there’s a medication that might interfere with a high intake of b12 you always have to check with that and that gets down to going to a skilled healthcare professional pharmacist somebody’s knowledgeable in drug nutrient interaction as far as the thyroid thank you fucked I far as the green leafy vegetables you would just have to look at it’s generally large amounts and this is one proved serving per day so it’s not at every meal so you would probably have to titrate that hi hi.

I’m one thing I didn’t hear about and spices and herbs like cinnamon maybe in your oatmeal and maybe I’m rosemary and with your poultry could you just talk a little bit about that place absolutely the questions about herbs cinnamon for example maybe help for helpful in moderating blood sugar rise in within that meal you actually have to take a lot of cinnamon for it to do that and you probably wouldn’t like your oatmeal anymore so that’s why people get capsules my feeling again on this is let’s look at other things you can do to to improve your glucose balance in your body and insulin action exercise types of foods that you’re eating how much stress for you under how you to sleep those factors are very important as well saying that you take cinnamon okay that’s that’s like a drop in a bigger bucket of many other things so I’m rows of fresh herbs oh and dried herbs they contain antioxidants and they’re great to have in the mix and that might help you enjoy beans more if you made up a great dish that had some fresh herbs in it that you otherwise wouldn’t be so thrilled to eat I’ve heard that there’s a growing body of evidence that brain dehydration is a contributing factor to alzheimer’s and dementia could you address that please well I’m not being a medical professional in that world i do know though that the loss of a water content of the brain cannot be corrected by better hydration certainly l older people as they go through their later years may not sense thirst as well and be as on top of hydration that is another that’s a concern but the shrinking of the brain even though the moisture or water content of the brain is decreased it cannot be corrected by better hydration it isn’t a matter of the hugest drink 10 glasses instead of four you’d be your brain would be pretty you know the volume you had when you were 27 not that way ok as a person who does not like vegetables you can you recommend possibly a cookbook or something because I’m go to farmers market and I just like what the heck and i have not a clue on how to prepare these things so can you possibly recommend a cookbook something because i do not go to farmers markets I don’t go to produce style so okay will you eat act that’s a really very common thing that people either hate vegetables or they hate fruit how can you help me will you i always start with if i gave you a carrot would you eat it ok but we start with you at least we’ll take a bite of it and you’ll eat the carrot ok could you slice up that carrot and put it in a bowl of mixed greens have we cross the line okay well so you put so you put nuts on it you take some olive oil dressing this is where you experimenting there are wonderful cook books out there but i have a feeling that given any complexity you probably do you like to cook no.

okay so how about ok how about we go to trader joe’s you me we go to Trader Joe’s and we pick out one of the salads and we talk about why that salad is a great pic and this one that has all these fried noodles in it it’s not a good pic and then there you go that’s already made for you and then you go to the other I’ll words butternut squash already in a bag and then you look online butternut squash recipes you okay i can i can see this in the microwave and add some seasoning to it that you go and get and you make up mashed butternut squash or roasted butternut squash with now Brussels sprouts we just advanced a little bit online information by going to on there are several different sites that have really simple easy recipes for vegetables okay in fact if you just say easy recipe with and you put in the vegetable so i challenge you to buy one vegetable in the produce aisle go on quick look it up see what you might need an onion to go with it and just five ingredients or less there there are a lot of recipes out there that are doable and that tastes good ok can I don’t know where the microphone is ok can plant food assistance the restoration of the loss of dopamine can run that by again can plan to assist in the loss of dopamine ok you go on set of Parkinson’s ok the question has to do with dietary modification and the levels of dopamine neurotransmitter that integral in that disease and can it offset it I’ve seen mixed results so i can’t i can’t make a recommendation and even though my mother had Parkinson’s and that was something we worked on that didn’t seem to be consistent impact yeah I heard you say that that our son also to either a steam or raw vegetables yeah and I thought I heard you turning down frying them what if you sauté them quote unquote low heat with fake no loyal which is high in omega threes or something like that all right that is absolutely fine the question is sautéing in a small amount of canola or olive oil which are both mohit is that low heat that’s finding what I it’s the charring the real high heat that isn’t desirable and someone had asked about something like kale chips you know let’s make kale taste good yeah not all that i have yet i’m not against kale chips it’s just I seriously you guys should sit my office and listen people do eat green leafy vegetables oh yeah I i have a bag of kale chips look and that is their green leafy vegetable intake so we gotta work on that yeah so it’s a nice snack but it’s not a staple uh-huh it can you comment on apple cider vinegar apple cider cider vinegar goes in and out of the media news as being a helpful way to lose weight to adjust the pH in your body and I hate to break it to you it’s really good and salad dressing but it doesn’t have those effects on the body but if you enjoy making it and enjoy the taste great ok ok uh-huh i’m just curious if you could talk a little bit about eggs eggs and egg coconut oil ok let’s start coconut oil coconut oil is the most saturated fat out there it has more saturated fat in its composition the butterfat does it has no essentiality to it meaning there are no essential fats and coconut oil as an extract from a plant meaning it has some plant particles are small amounts of antioxidants but as it’s sad to choose to cook with not a good idea not a good idea and a lot of people have switched off olive oil onto coconut oil is a misnomer it’s a paste it’s a solid fat so I would unless you really like the taste and you want to make some cake frosting out of it which is your you know I just wouldn’t eggs are in our great foods they’re not identified in the mine plan they are part of the Mediterranean diet we’ve gotten away from just one a day because of the cholesterol because dietary cholesterol is for most people is not an impact on their blood cholesterol it’s a wonderful on food it’s one of our few sources the yoke of choline which is important for brain health so i wouldn’t say included but like anything else you don’t want to go overboard on it it’s an excellent source of b12 and many other vitamins what about all those other fruits out there especially living in this valley do they fall into the sugar and sweets category or where we did that’s a good question do these do other fruits and I get this a lot oh I better not have an apple it’s got sugar in it what we’re concerned about is added sugar added sugar that would go in an obvious thing like a candy bar but added sugar that would go and catch up that would go in your yogurt several teaspoons in your flavored yogurt that’s what we’re looking at not the naturally occurring sugar and fruit so where do other fruits fit in the mine plan they’re there but they’re not identified you can eat them but they’re not identified as having a specific effect on delaying cognitive decline i ultimately in the long run think that certain other fruits will be brought into the mix as far as being identified as having potentially beneficial antioxidants fruit very good food.

I do see people though to the exclusion of vegetables have many pieces of fruit and if ultimately that should switch because there are other nutrients and vegetables that you’re not getting in fruits absolutely yes yes yeah and then you could put some berries in it too if you haven’t had many berries that week so about the heck you said not overboard on a hot like how many per day would be a normal or reason how many eggs yesterday one egg has about six to seven grams of protein 2 eggs and 12 or so and you’re looking at between 15 and 20 grams of protein per meal for most people in their adult years so having two eggs at a meal and that’d be it for the day to get other types of protein sources and variety in your diet that’s really important i would not and i have athletes to come in and they literally eat a dozen eggs and is that a problem it really isn’t because that’s an inexpensive high-quality protein source for them but I’m not pointing a finger at you if you came in and had a dozen eggs for breakfast i would say what else you eating let’s switch out some of those eggs that would be more of a concern i have a question because my cognition is declining okay um can you go over what you said about juicing lowering nutrient content ok you that question is if you juice you have a juicer so you’re going to juice an orange perfect example and you make create some orange juice and you grab some of the pulp and put it in there you’ve left behind a lot of flavonoids and a lot of really great compounds that if you had peeled the orange and ate it you would have gotten and if you think about it if you ate one orange a whole orange at 60 calories if you drink the juice from one orange it doesn’t seem like a lot you’ll end up drinking more you’ll want the juice from two oranges to be satisfying we register vol.4 fullness rather than so to orange oranges made into juice doesn’t fill you up as much as one orange and if I handed you another orange whole orange to eat go really eat another one you’d be stuffed or maybe three it just we have a more difficult time if we eat we feel fuller with whole fruits rather than juice so that’s another benefit because remember we need fewer calories as we get older ok how about alcohol aside from direct line is that good or bad or indifferent that’s a very good question because i haven’t met a margarita that I don’t like so on the concern is is that alcohol in moderation of any alcoholic beverage for some people is ok for other people it’s not it may lead to on people who are prone and may lead to certain cancers but you go bug moderation so what’s moderation to alcoholic beverages or fewer per day for men one or fewer for women and never going over that number per day so it’s not for on one night three on another it’s so i know i’m making a lot of you people during its not exceeding that when you exceed that amount we do see increased risk of cardiovascular disease cognitive decline it’s damaging and higher amounts and not much above what you thought was good see that got another glass of red wine big deal well it ends up being a big deal especially and we don’t know your genetics if you’re genetically prone my family doesn’t eat much of like an animal protein mostly egg and tofu you haven’t mentioned a tonight and in the supermarket they usually have like a different like a soft medium firm and and the difference in the nutrition contents ok couple questions there so if they’re not eating so they only eat seafood your parents don’t eat seafood well ask them if they can switch support to salmon that would be one step that would be okay no all right well then ask them to get omega-3 enriched eggs what they do is they feed the hands of egg-laying hens a special feed that they then put the Omega threes in there yo it doesn’t taste like fish it just gives a couple hundred milligrams of omega-3 xin yolk and that’s great so do that can we do that okay now move on to the next one was about tofu it’s in the beans it’s a lego ok so you would just so firm soft extra-firm whatever no nutritional difference except extra firm is higher in protein per ounce than the soft oh it’s our last one that was a hint feel like I’m in my oral exams here and read go ahead had a question about bone broth it’s reload them into the oh yeah and I’ve really assimilated into my diet great i wanted to get your feelings okay bone broth which is a broth made with bones in it typically chicken or turkey you can make your own you can buy it it actually has a pretty decent source of protein of high-quality protein in it touch a calcium if you are so inclined you could put it in when you make soups you can use it as a beverage heated up on and that’s fine that’s great yeah

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Hi, I'M Mustafa Rangoonwala. I have more than 10 years of working experience in the Health and Wellness Industry. I love to write articles on Ganoderma Lucidum, Health and Wellness, Relationship, SEO, Digital Marketing and Food Blog etc..

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