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Spirulina

What is Spirulina in Hindi ?

September 26, 2019 by Mustafa Rangoonwala Leave a Comment

What is Spirulina in Hindi ?

Spirulina in HindiMicroscopic algae with the macroscopic effects of Spirulina (Arthrospira platensis), known today for its positive effects on human health, is a microscopic algae and has existed for over 3.5 billion years. The secret of its positive impact on health was already discovered by the Aztecs, and Spanish conquistador Cortes wrote about the strange behaviour of Indians, who netted green matter from the surface of the lake, dried it in the sun and ate it like a pancake.

Spirulina in Hindi Translation : मानव स्वास्थ्य पर इसके सकारात्मक प्रभावों के लिए जाने जाने वाले स्पिरुलिना (आर्थ्रोस्पिरा प्लैटेंसिस) के स्थूल प्रभावों के साथ सूक्ष्मदर्शी शैवाल एक सूक्ष्म शैवाल है और 3.5 बिलियन से अधिक वर्षों से अस्तित्व में है। स्वास्थ्य पर इसके सकारात्मक प्रभाव का रहस्य एज़्टेक ने पहले ही खोज लिया था, और स्पेनिश विजयकर्ता कोर्टेस ने भारतीयों के अजीब व्यवहार के बारे में लिखा था, जिन्होंने झील की सतह से हरे पदार्थ को शुद्ध किया, इसे धूप में सुखाया और इसे पैनकेक की तरह खाया।

Awareness of miraculous food from nature continued in the centuries to come and was used as a dietary supplement by the so-called “fish runners”, who gained the energy they needed to travel long distances and satisfy their emperor.

Spirulina in Hindi Translation: सदियों से प्रकृति से चमत्कारी भोजन के बारे में जागरूकता आती रही और तथाकथित “फिश रनर” द्वारा आहार अनुपूरक के रूप में इस्तेमाल किया गया, जिन्होंने लंबी दूरी की यात्रा करने और अपने सम्राट को संतुष्ट करने के लिए आवश्यक ऊर्जा प्राप्त की।

Spirulina in Hindi

The rediscovery of superfood in the 20th century:

In the mid-1960s, botanist John Leonard explored primitive markets and looked for plant products. He was attracted to the green-blue muffin, and he was even more impressed by the incredible nutritional composition: the treasure of proteins, vitamins, minerals, enzymes, pigments … He later discovered that the mysterious ingredient that makes it all possible was Spirulina and a thorough investigation of it algae has caused the eating revolution in the United States.

The rediscovery of superfood in the 20th century Spirulina in Hindi:

Spirulina in Hindi Translation: 1960 के दशक के मध्य में, वनस्पतिशास्त्री जॉन लियोनार्ड ने आदिम बाजारों की खोज की और पौधों के उत्पादों की तलाश की। वह हरे-नीले मफिन के प्रति आकर्षित था, और वह अविश्वसनीय पोषण संरचना से और भी अधिक प्रभावित था: प्रोटीन, विटामिन, खनिज, एंजाइम, पिगमेंट का खजाना … उन्होंने बाद में पता लगाया कि रहस्यमय घटक जो इसे संभव बनाता है। स्पिरुलिना और इसकी शैवाल की गहन जांच ने संयुक्त राज्य अमेरिका में खाने की क्रांति का कारण बना।

Spirulina contains more protein, more iron, more vitamin B, more beta-carotene and more GLA amino acids than any known food. It is the most prized and pure natural product ever discovered.

Spirulina in Hindi Translation: स्पिरुलिना में अधिक ज्ञात भोजन की तुलना में अधिक प्रोटीन, अधिक लोहा, अधिक विटामिन बी, अधिक बीटा-कैरोटीन और अधिक GLA अमीनो एसिड होते हैं। यह अब तक खोजा गया सबसे बेशकीमती और शुद्ध प्राकृतिक उत्पाद है।

What is Spirulina in Hindi ?15 positive effects of Spirulina on health

  1. supplies the body with all the essential proteins, fatty acids, vitamins and minerals.
  2. acts as an antioxidant,
  3. lowers the risk of cancer,
  4. helps in refining the body,
  5. contributes to the development and optimal functioning of the intestinal flora
  6. which, because of its fundamental role in nutrient absorption, is more than important for our well-being and protection against infections
  7. lowers the level of bad cholesterol in the blood,
  8. regulates metabolism,
  9. lowers blood pressure,
  10. prevents anemia (anemia),
  11. relieve stress,
  12. indirectly helps with inflammation and healing of wounds,
  13. has a positive effect on various allergies (eg hay fever),
  14. helps to treat senility,
  15. helps treat eye diseases.

15 positive effects of Spirulina in Hindi Translation:

स्वास्थ्य पर स्पिरुलिना के 15 सकारात्मक प्रभाव

1) सभी आवश्यक प्रोटीन, फैटी एसिड, विटामिन और खनिजों के साथ शरीर की आपूर्ति करता है।
2) एक एंटीऑक्सीडेंट के रूप में कार्य करता है,
3) कैंसर का खतरा कम करता है,
4) शरीर को निखारने में मदद करता है,
5) आंतों के वनस्पतियों के विकास और इष्टतम कामकाज में योगदान देता है
6) पोषक तत्वों के अवशोषण में अपनी मौलिक भूमिका के कारण, यह हमारी भलाई और संक्रमण से सुरक्षा के लिए महत्वपूर्ण है
7) रक्त में खराब कोलेस्ट्रॉल के स्तर को कम करता है,
8) चयापचय को नियंत्रित करता है,
9) रक्तचाप को कम करता है,
10) एनीमिया (एनीमिया) को रोकता है,
11) तनाव से छुटकारा,
12) परोक्ष रूप से घावों की सूजन और उपचार में मदद करता है,
13) विभिन्न एलर्जी (जैसे हे फीवर) पर सकारात्मक प्रभाव पड़ता है,
14) गंभीरता का इलाज करने में मदद करता है,
15) नेत्र रोगों के इलाज में मदद करता है।

Recommendations from around the world:

What is Spirulina in Hindi ?FAD (Food and Drug Administration) recommended and characterized Spirulina as:

“The most complete diet in the 21st century”,

“Super nutrition””The best source of nutrition in the 21st century”,

“One of the best sources of protein”

UNESCO designated Spirulina as:

“The most ideal and perfect diet”,

the World Health Organization (WHO) wrote for Spirulina that:

“The best protein source of the 21st century”,

the Japanese health organization stated that Spirulina:

“High quality and healthy food”,

the Chinese school assembly recommended Spirulina as a diet for elementary and high school students,

the Chinese Ministry of Health said about Spirulina:

“A new source of healthy eating”

“healthy food”,

commission for science expressed an opinion on Spirulina dissemination:

“Significant development program”,

a report by the National Cancer Institute reports that Spirulina sulfolipids successfully suppress HIV-1 (AIDS) virus

scientists at the Osaka Center for Carcinogens and Cardiovascular Disease have confirmed that Spirulina helps the body create cancer cells that can help suppress cancer.

Spirulina use worldwide:

USA

The United Nations plans to add Spirulina to the diet of children in developing countries to get all the nutrients it needs.The US Space Lab has identified Spirulina as the most important ingredient in preparing a space diet when planning to land in Jupiter in 2010.Germany
Spirulina is recommended for athletes and children.

Spirulina in Hindi Translation: अमेरीका

संयुक्त राष्ट्र की योजना है कि विकासशील देशों में बच्चों के आहार में स्पिरुलिना को शामिल करने के लिए सभी पोषक तत्वों की आवश्यकता होती है। यूएस स्पेस लैब ने स्पिरुलिना को 2010 में बृहस्पति में उतरने की योजना बनाते समय अंतरिक्ष आहार तैयार करने में सबसे महत्वपूर्ण घटक के रूप में पहचान की है।
एथलीटों और बच्चों के लिए स्पिरुलिना की सिफारिश की जाती है।

Mexico

As early as 1973, the Mexicans used Spirulina to make milk powder for babies.In Mexico, the government has passed a law that the diet of every athlete attending the Olympics must contain 20% – 40% of Spirulina. A baby’s diet must contain 5% Spirulina according to the law.In Mexican children’s hospitals, Spirulina is included in baby diets.

Spirulina in Hindi Translation:मेक्सिको

1973 की शुरुआत में, मेक्सिको के लोग बच्चों के लिए दूध पाउडर बनाने के लिए स्पिरुलिना का इस्तेमाल करते थे। मेक्सिको में, सरकार ने एक कानून पारित किया है कि ओलंपिक में भाग लेने वाले प्रत्येक एथलीट के आहार में 20% – 40% स्पिरुलिना होना चाहिए। एक बच्चे के आहार में कानून के अनुसार 5% स्पिरुलिना होना चाहिए। मैक्सिकन बच्चों के अस्पतालों में, स्पिरुलिना को शिशु आहार में शामिल किया गया है।

 

Filed Under: Spirulina

Organic Spirulina – Let’s Spirulina Examine Its Power

August 22, 2019 by Mustafa Rangoonwala Leave a Comment

Organic Spirulina  – Let’s Spirulina Examine Its Power

Organic Spirulina

Have you ever tried Spirulina? Organic Spirulina  is one of the best to try. We will do Spirulina Examine today.

Is it worth it to take this Superfood as our daily food supplement?

It has a fantastic blue-green colour has extraordinary beneficial properties but often these are neglected or misunderstood. For some time now you may have seen it as an ingredient in superfood drinks, energy bars and natural supplements. The benefits of this alga are so incredible that if taken in small doses it can restore and revitalize your health. To date, approximately 1200 scientific articles at international level have been evaluating its benefits for our health.

 

Organic Spirulina

Let’s dive deep into “Why Spirulina Taste So Weird by doing Simple Spirulina Examine”. 

1. Purify from Toxic Agents (especially Arsenic)

One of the biggest problems in the world is that a large part of human beings ingests arsenic without their knowledge, and therefore their body is contaminated in a problematic way. One of the countries where this problem is extremely large is the Far East. In fact, according to researchers in Bangladesh, “millions of people in Bangladesh, India and Taiwan consume a high concentration of arsenic through drinking water. Thousands of them have already developed chronic arsenic poisoning “.
Up to 3% of the entire nation of Bangladesh has shown clinical signs of arsenic-only poisoning. To date, according to researchers, there are no special treatments to combat arsenic poisoning, so they have evaluated alternatives such as blue algae. They found that the combination spirulina-zinc worked wonderfully. Eventually, participants experienced a 47% reduction in arsenic in their body.

2. Eliminate the Candida

According to the researchers:

“Candida is, in fact, a fungal infection that affects the female genital tract. It is a very common disorder among women of childbearing age and in most cases, it occurs more than once in a lifetime. ”

Put another way what does it mean? Well, without a healthy balance of the microflora of our body, we are simply much more vulnerable and our body develops candida. But not only that, for example, invasive candidiasis is one of the main causes of death associated with mycosis in the United States, the overabundant growth of candida has become the hallmark for most of today’s auto-immune diseases.
Due to our move towards a diet rich in sugars and unnatural ingredients, with strong antimicrobial resistance and ineffective autoimmune drugs, we have had a strong increase in infections since the 1980s.But fortunately, Organic Spirulina can help us. Several animal studies have shown that it is an effective antimicrobial agent and is very effective for those with candida.
Specifically, helps the growth or regrowth of the bacterial flora in the intestine, which in turn prevents candida from flourishing. And as a second benefit, the Organic spirulina helps the body to eliminate the candida cells.

3. Helps Prevent Cancer

Organic Spirulina prevents cancer according to the University of Maryland Medical Center, “Some animal studies carried out over the past 10 years suggest that spirulina increases the production of antibodies. It helps the production of proteins against infections and others improves cell immunity and helps prevent infections and chronic diseases such as cancer “. All of this is surprising because in the scientific publication there were more than 70 articles, where the abilities of the organic spirulina in influencing tumour cells are evaluated.
According to some news, scientists from the Czech Republic have pointed out that in addition to the ability to control cholesterol levels in the blood “Organic Spirulina is rich in therapeutic compounds closely linked to the molecule of bilirubin, a powerful antioxidant and anti-proliferative”. When tested on human pancreatic cells, these researchers found that “compared to untreated cells, spirulina-based experimental therapies have greatly reduced the proliferation of pancreatic cancer tumor cells from a scientifically highly sensitive point of view. Interesting right ?”. This is why Spirulina Examine is Nassesary regardless of how Organic Spirulina Taste.

4. Reduces Blood Pressure

Phycocyanin is a pigment found in Organic spirulina, scientists have discovered that it has antihypertensive effects (lowers blood pressure). Japanese researchers also claim that blue algae reverse endothelial dysfunction in metabolic syndrome.
I find that this discovery is extremely promising for everyone but especially for the Indian people because the metabolic syndrome has quickly become one of the main causes of the increase in heart disease, diabetes and stroke.

5. Reduces cholesterol

Following the direction of improving blood pressure, the benefits of organic spirulina have also been shown to prevent atherosclerosis and reduce very high cholesterol levels in the blood. A recent study experimented on a series of animals published in The Journal of the Nutritional Science and Vitaminology conisgli were fed a cholesterol-based diet for 4 weeks and then were fed with 1% or 5% spirulina for another eight weeks.

After the completion of the eight-week trial, cholesterol pamphlets decreased by 26% in the group that consumed 1% of organic spirulina and 41% in the group that consumed 5% of spirulina, which strongly suggests that the more we eat the more Spirulina are the benefits we receive. Triglycerides and total cholesterol were also significantly reduced.

6. Reduces the possibility of infarction

In the same study I reported above, the researchers also found that algae intake lowered the aortic surface from 33% to 48%, which suggests that it can prevent atherosclerosis and subsequent stroke.The benefits of spirulina increase if the intake is combined with a balanced diet.

7. Increase Energy

When you look at the chemical composition of spirulina, it’s no wonder that people who consume it regularly have plenty of energy. If a tablespoon of spirulina is accompanied by 12 cl of lemon juice you can really have a rich mixture of properties useful to face the day with energy. You have to bare “Spirulina Taste“.

8. Helps Loss Weight

In a diet, spirulina must not be missed. Nutrients, such as spirulina, promote weight loss and low-fat deposits through a number of mechanisms. As it requires more energy to metabolize, the protein helps maintain lean tissue and helps burn fat. It can also somehow naturally decrease hunger. To maximize this benefit, you must try eating your high protein spirulina in the morning or in the middle of the day and never in the evening.

9. Relieves Sinus Problems

Compared to other remedies, spirulina effectively reduces the itching and frees the nose from mucous and above all reduces the frequency of sneezing.

DXN Organic Spirulina Nutrition Data :

Organic Spirulina
Being an excellent Food, Spirulina contains all the Dietary parts in optimum proportion to nourish our Growth and Development. At constant time, it helps to stay our body during the perfect state of balance. The dietary composition and active ingredients of Spirulina are as follows:

 

  • Proteins: Essential Amino Acids (60% – 65%)
  • Carbohydrates: Polysaccharides, Glycogen (15%)
  • Fats: Essential Fatty Acids, like GLA (5% – 8%)
  • Vitamins: Vitamins: B1, B2, B3, B6, B12, Others (0.75%)
  • Minerals & Trace Elements: Minerals & Trace Elements: Elements: Iron, Magnesium, Calcium, Potassium, (8%) Selenium etc. in colloidal form
  • Natural Pigments: Natural Pigments: Pigments: Phycocyanin, Chlorophyll, Xanthophyll, Beta Carotene

 

Organic Spirulina

DXN Organic Spirulina Benefits for Health :

 

  • Growth and development
  • Energy Booster
  • Strengthening the Immune System
  • Zero Cholesterol Food
  • Improving Gastrointestinal and digestive health
  • Enhancing Natural Cleansing and Detoxification

Filed Under: DXN Product, Spirulina

Health advantages of Spirulina

October 9, 2015 by Mustafa Rangoonwala Leave a Comment

Spirulina is 1 of Earth’s oldest everyday living sorts, an algae. It offers a significant wide range of vitamins and minerals and has been liked for hundreds of years by means of a number of Asian cultures. Impressive science is made up of discovered that it is a accurate superfood, and the Japanese federal government classifies it as a simple foods inside its personal specifically. Rainforest Foods Spirulina delivers oneself wide-spectrum vitamins and minerals, with excess benefits. It specials stability in opposition to infection, assists control swelling and assists the fix of balanced cell buildings in chaotic folks. It is preferred for these combining advancements within just their dietary regimen with health and fitness Designs.

Spirulina is the reputation presented in direction of Arthrospira platens is and Arthrospira maxima, traces of spiral-shaped algae that flourish within subtropical and tropical waters. It is referred in direction of as a blue-green algae, owing in direction of the presence of chlorophyll and phycocyanin. Chlorophyll is what results in vegetation eco-friendly, and is recognized toward guidance the improvement and restore of tissue, in direction of comprise antioxidant qualities and in direction of increase the body’s absorption of quite a few vitamins and minerals and minerals. Phycocyanin is furthermore believed to comprise antioxidant and blood-optimization qualities.

Spirulina includes remarkable nutritional capabilities. Its principal aspect is protein, which often types more than 60-70% of the product or service. This is thorough protein, up in direction of five instances a lot easier for the overall body to procedure than meat or soy protein. It as well incorporates all 8 of the important amino acids all those that our entire body can’t manufacture manufacturing it an high-quality protein resource for vegetarians. This is bolstered through the existence of necessary nutrition and minerals, such as vitamin B12 (often lacking in a vegetarian diet), vitamin A, B-1, B-2, and B-6, iron, calcium and anti-oxidants. Spirulina is too rich in other considerable phytonutrients, enzymes and hint materials.

Conditioning gains of Spirulina
Superior detailed protein content articles can make it informative toward chaotic All those and these engaged within conditioning regimes Abundant imperative fatty acids are considerable for a substantial amount of body capabilities, towards inflammation control toward mood stabilization and DNA law
It is mineral-rich, specially inside potassium. This is important for repair of cell layout, as well as helping acceptable characteristic of the neurons inside the head. Potassium much too stops cramp and other muscle contractions, as it stabilizes the body’s electrolyte stability.

It consists of ample antioxidants and is the richest readily available useful resource of Beta Carotene
It is a fantastic source of nutrition A, C, D and E, furthermore number of B vitamins
It is an immune method optimizer, advertising increased antibodies. These kinds of comprise anti-allergenic and infection suppression positive aspects
It is a stabilizer and optimizer of gut flora, aiding the development of pro-biotic inside of the gut
All this is supported as a result of scientific study. Inside of addition, every month customers of Spirulina incorporate stated profitable consequences for:

Pounds reduction
Diabetic issues
Hypoglycemia
Arthritis
Despair
Liver damage/liver disorders
Intestinal ulcers
Hemorrhoids
Bronchial asthma
Constipation
Bleeding gums
Bacterial infections
Swelling of joints and tissues

Filed Under: Spirulina

Help Your Overall body With Spirulina Capsule

October 9, 2015 by Mustafa Rangoonwala Leave a Comment


There are several good reasons why people in America require to try to eat healthier. Some individuals want to continue to keep a healthy diet thus they can greater part up and produce up some added muscle mass. Other people are striving toward reduce fat. There are lots of persons who conveniently need to have towards try to eat healthy hence they can enjoy a very long and wholesome lifetime.  No make any difference what your reasoning is, the truth that yourself are reading through this post usually means that yourself most likely are looking for some strategies in the direction of assistance your physique. Assuming this is the situation, by yourself are inside of for a treat. You are undoubtedly transferring to need in direction of listen over spirulina Capsule.
If oneself are interested inside healthful feeding on, yourself consist of probably read the phrase tremendous food. Thus what results in a foods solution into a super food stuff? A super food stuff is constantly recognized as a foods that presents a greater-than- natural usefulness toward the consumer. Inside of other words, it consists of an exceeding variety of crucial nutrients jammed packed into a single issue, and yourself really should most likely get started like it inside your diet program. Spirulina is regarded in direction of be just one of such tremendous food. It contains a substantial volume of protein, B and E vitamins and minerals, iron, and beta-carotene, precisely toward reputation a couple of. It is genuinely super.
A person of the exceptional positive aspects delivered via spirulina Capsule is the anti-aging attributes it incorporates. No person requires in the direction of age quick, and incorporating this nutrient-packed foods into your diet regime can support. Spirulina is entire of anti-oxidants and beta carotene that can moreover boost balanced eyes and far better vision.
Assuming that on your own don’t appreciate getting to be sick, basically a little bit of spirulina can go an extended way inside improving upon your body’s immune course of action. Your overall body can hire the vitamins and minerals towards establish far more crimson and white blood cells which are necessary in direction of its all-round work. Your self will furthermore going focus an improve in just your body’s energy to detoxify and obtain the avoidable stuff out.
If on your own are just one who suffers towards nasal allergies, on your own may perhaps be shocked in direction of study that spirulina Capsule could possibly be ready to help. It includes a lot of anti-inflammatory qualities that consist of been outlined towards aid other allergy clients which include by yourself.
Bodyweight decline is typically on peoples intellect the moment wondering around health and fitness food items, and spirulina is unquestionably not moving in the direction of be left out. Incorporating basically a minor bit of spirulina Capsule into an early morning shake can deliver a huge variance inside your each day appetite. Its desired destination as an appetite suppressant may perhaps be accurately what on your own need to obtain you in the course of the afternoon.
If on your own are inside of the current market for bettering your physical fitness, yourself will have to have in the direction of attempt spirulina.

Filed Under: Spirulina

Chlorella or Spirulina

October 9, 2015 by Mustafa Rangoonwala Leave a Comment


Spirulina and Chlorella belong toward a household of little organisms, numerous thousands and thousands of several years old, and generally classified as algae. They are the two utmost commonly, commercially cultivated algae built for today’s fitness foodstuff and exercise supplement sector.
 Spirulina and Chlorella are great comprehensive food stuff, genuine superfoods . They include best compliments of protein (60%) carbohydrates (19%), fat (6%) bio-available minerals (8%). They are not extracts, concentrates or amalgams of nutrients and minerals that glimpse very good on paper such as the vitamin and mineral supplements that persons typically imagine to be healthier. Within truth of the matter, the entire body does not absorb 90% of these vitamin nutritional supplements considering that they are lifeless, void of enzymes. On the other hand, consuming Spirulina or Chlorella is which include feeding on any other full foodstuff this sort of as a banana, apple or broccoli.
 Conditioning gains of Spirulina
 Spirulina is very superior inside protein as very well as very important fatty acids, vitamins and minerals B1, B2, B3, B6, B9, B12, C, D and E and minerals these types of as calcium, potassium, iron and zinc. Spirulina helps with muscle creating, weight decline and as treatment for guaranteed layouts of most cancers.
 Health and fitness positive aspects of Chlorella
 Chlorella is wealthy inside numerous of the same vitamins and minerals, yet chlorella as well acts as an antioxidant. Chlorella is a person of the most varieties of chlorophyll and incorporates been utilized to keep away from most cancers. As a nutritional complement, chlorella is utilized to clean up the body. Chlorella is far too employed to rebuild nerve harm inside the mind.
 Which one particular in the direction of just take
 Spirulina is a nitrogen centered blue environmentally friendly algae and consists of the predominant odour of seaweed. Chlorella is oxygen based mostly eco-friendly algae that incorporate the predominant odour of fresh grass. Chlorella turns into its status towards the substantial selection of chlorophyll within it, up towards 10 situations that of Spirulina which is alone fairly substantial within just chlorophyll. Chlorella belongs to a system of algae called chlorophyta.
 Spirulina is an unbelievably superior energy food stuff, exceptional just before or the moment a exercise routine and is Quite Excellent for the course of action of arthritis. Chlorella is best for digestion, heavy-metal detoxification, and is a immune process builder. Consequently, the alternative in direction of the ponder as in direction of which of this kind of 2 algae must you take is that oneself need to really incorporate both of them inside your diet plan.
 Your self are what on your own take in. Your conditioning and properly being is dependent predominantly upon what your self-spot into your system and how yourself hire your overall body. A nutritious diet plan, regular physical fitness, and no horrible routines such as smoking, medicines or serious alcoholic beverages, and you are almost certainly towards enjoy optimistic health.

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About Me

Hi, I'M Mustafa Rangoonwala. I have more than 10 years of working experience in the Health and Wellness Industry. I love to write articles on Ganoderma Lucidum, Health and Wellness, Relationship, SEO, Digital Marketing and Food Blog etc..

Cheers,

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Old is Gold

Proform Pro 2000 Treadmill Review 2021

Proform Pro 2000 Treadmill Review 2021

December 1, 2020

How Many Sit Ups To Lose A Pound In 2021

How Many Sit Ups To Lose A Pound In 2021

December 2, 2020

How To Get Rid Of A Spray Tan In 2021

How To Get Rid Of A Spray Tan In 2021

November 25, 2020

Does Birth Control Pill Make Your Breasts Bigger?

Does Birth Control Pill Make Your Breasts Bigger?

November 24, 2020

Severe Lower Back Pain During Period

Severe Lower Back Pain During Period?

November 24, 2020

Top 5 Best Body Wash For Kids in 2021 - All Variants

Top 5 Best Body Wash For Kids in 2021- All Variants

November 23, 2020

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