Whether you are in office, on a trip, travelling or at home, the consciousness for health within you bobs its head at every moment and tells you to take care of your body with no fail. Undoubtedly, you keep trying out different things that promise to keep you healthy for a lifetime. Between these attempts, many of you find the perfect diet while others keep waiting for theirs. Well, you need not worry as we have brought a highly nutritious food that provides several health benefits. Black rice it is! This post is committed to bringing an outstanding performance of black rice in your body. Let’s have a walkthrough.

Black rice, also known as forbidden rice has been hailed as a superfood by scientists from the US. Black rice contains health-promoting antioxidants, anthocyanin antioxidants, less sugar, and lots of fibre. The outermost layer of rice, known as bran, contains the greatest level of anthocyanin antioxidants. The richness of antioxidants in black rice can be proved with its purple or black colour. You know that raspberries, cranberries, and blueberries come in similar dark shades and are highly consumed owing to a great level of antioxidants in them. Owing to the high pigment content, black foods are greatly rich in antioxidants as compared to foods with lighter shades. The main antioxidant in black rice, anthocyanin, prevents severe illnesses and cardiovascular disease.

Grains that are processed and lose bran or hull during milling lack myriad properties, such as antioxidants, fibre, and vitamins. These excellent properties are highly contained in whole grains. This is why white rice is not as healthy as black rice due to the milling process. Moreover, the antioxidant Vitamin E found in black rice is good for the immune system, skin, and eye.

Consumption of black rice reduces the dangerous plaque formation in arteries and keeps the arteries clean. Clean arteries prevent heart attack and stroke. Additionally, anthocyanins phytochemicals in black rice eliminate the extra cholesterol and maintain a healthy cholesterol level in the human body.

Black rice cleanses the liver by reducing the risk of harmful toxic build-ups. Moreover, the presence of phytonutrients in black rice helps the body reduce inflammation and clear harmful substances from the body.

Keeping the stomach clean is a common property of all foods that contain fibres. Black rice has a good amount of fibre that keeps the digestive system function smooth. With the help of fibre, black rice prevents bloating, constipation, and several other digestions related unwanted symptoms. In addition, the dietary fibre in black rice helps you feel full after hours of eating that subsequently helps in weight loss. As a result, the human body stays away from dangerous diseases like obesity, diabetes, heart strokes & other heart-related diseases, digestion problems, etc.

Alike white, brown, and red rice, black rice naturally comes with no gluten. Gluten is undoubtedly a mixture of proteins, however, most people are sensitive to it. Therefore, several gluten-free edible products are available in the market today. These people, if consume gluten, have symptoms as those who suffer from Celeriac Disease that includes constipation, nutrient deficiency, bloating, and diarrhoea. Thanks to this incredible property of rice!

One of the widely present health issues is diabetes that millions of people suffer from. It’s true that diabetes kills one day by day. Black rice consumption prevents diabetes by slowing down the absorption of sugar in the blood. Including whole grains such as brown & black rice, whole grain bread or pasta, in the diet is a good way of keeping the weight, sugar levels, and energy levels controlled.