Liquid vitamins have been taking the vitamin supplement spot light. Questionable details and liquid vitamin claims have plagued the minds of many. The vitamin absorption truth has finally arrived.
Pill vs liquid
The most controversial liquid vitamin myth has to be vitamin absorption superiority. Pill form vitamins offer up to 30% absorption rates while liquid vitamin supplements boast a 98% absorption rate. It’s time to verify or disprove this reality in a visual way.
The fact examining approach performed consists of a simple experiment. The experiment started with a theory. For a nutrient to end up being absorbed in to the blood stream, it has to be totally simplified before passing through the body’s membranes; the villi in the tiny intestine or the mucous membrane. With this thought, a pill should be simplified before any nutrient absorption may take place. This will limit the pill form supplement to fundamentally one pathway of access in to the blood stream; the tiny intestine.
Liquid vitamins luckily for us raise the number of entry pathways in to the body that allows for a much better absorption price. A liquid vitamin has already been in simplest type. As you beverage the liquid supplement, absorption has already been occurring in your mouth’s mucous membrane in addition to through cells in your esophagus.
Now, vitamin absorption needs to be more than theory. Visible proof the vitamin supplements capability to pass through an extremely small membrane needs to be feasible. With a few products from your own kitchen, visual evidence is finally feasible. A coffee filtration system can simulate the permeable membrane nutrition must pass through in our bodies. Lemon juice has a pH level comparable to stomach acid. Stomach acid pH levels can range from 1 to 3 depending on conditions in the belly. Lemon juice has a pH level of 2 . 3. Two vitamins were chosen based on high popularity and availability but will be kept anonymous to preserve the universal nature of this experiment.
With the vitamin absorption experiment planning complete, the experiment was performed leaving only visual vitamin absorption facts behind. All components were weighed before and after the experiment. Both vitamins spent equal time in the stomach acid equivalent and also filtering through the coffee filter. The experiment period frames were designed to simulate digestion as carefully as feasible which takes approx 2-4 hours in the stomach.
After the filtering practice was complete, the vitamin absorption facts were finally visually displayed. The weight evaluation uncovered 0. 2 of an ounce filtered from the liquid supplements and 0. 8 of an ounce filtered from the tablet form supplement. This coincides with the absorption price specifics put to the check. Visual proof the liquid vitamins capability to absorb approximately three to four 4 times more effectively when compared to a pill form supplement resides in the espresso filter.