It can be frustrating when you go your entire life without any major acne problems, then suddenly in your 30s or 40s, you are breaking out. Adult acne occurs most often around the chin, though it can happen anywhere on your face. It is important to know the potential causes so you can look for a good solution.
Causes of Adult Acne
A very common cause of adult acne is going through hormonal changes. There are so many different phases of your life where your hormones come into play. Not only do both men and women experience acne as teenagers while going through puberty, but women especially have more problems as older adults when their hormones get out of control. You might experience adult acne during your menstrual cycles, when you are pregnant, or during pre-menopause and menopause. Men can also experience adult acne as older adults due to changes in their androgens and testosterone.
While it is highly unlikely that too much chocolate is leading to your acne, not eating a healthy diet can keep you from clear skin. You want to follow a healthy diet that allows for plenty of fruits, vegetables, whole grains, protein, nuts and seeds, and lots and lots of water. If you eat a lot of sugar, junk food, and rarely get any good nutrition and vitamins, then that might be a contributing factor to your acne problem.
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High Levels of Stress
It is well known that emotional stress in your life can also cause your acne to worsen. It might not be the sole reason you have adult acne, but it can definitely worsen it. When you have high levels of stress, your adrenal glands will actually produce more stress hormones. This not only causes your body to react in a lot of different ways, but it can also lead to acne on your face. If you have been stressed, try to find some natural remedies to relax and live a more calming lifestyle.
Your environment can also make a difference in how much acne you have. If you live somewhere that has a lot of pollution outdoors, that pollution is affecting the top layers of skin. Your skin then revolts by showing breakouts. You may also be causing acne from other environmental conditions, such as being indoors too much without getting fresh air, being around cigarette smoke, or being close to other toxins. You can also worsen your acne simply by not protecting your skin from sun exposure with a good sunscreen.