Tuesday, October 27, 2020
Home Everyday Yoga for Everybody Everyday Yoga for Everybody : Class 4 - Activating the middle part...

Everyday Yoga for Everybody : Class 4 – Activating the middle part of the body

Everyday Yoga for Everybody : Class 4 – Activating the middle part of the body

Sit in the middle of your mat, in a confortable pose with your legs crossed. Adjust yourself so that your both sitting bones are on the mat and your spine in perfectly straight. Imagine someone is pulling you up from the crown of the head and lengthening your spine.

Close your eyes and focus the attention on your breath. Breathe deeply into the abdomen, let the abdomen rise and fall back with each breath. Expand your lungs and fill them with air and then contract and let all the air out. Next breathe into your abdomen, then into your chest, breathing all the way up into your shoulders. Let the shoulders lift slightly so that more oxygen can come into the body. Take 5 more deep yogic breaths here and focus your mind only on your breath.

Come into a sited position with your legs straight. Contract your abdomen, bring it towards the spine and start rounding your back, rolling slowly, vertebra by vertebra, towards the mat. Move very slowly and with control. Keep your feet on the mat, toes pointing towards your face and let your upper body descend slowly. Come into a horizontal position laying down, arms by your side, palms facing up.

Bring your arms up over the head, interlace the fingers and release the index. Flex your feet and keep your calves connected to the mat. Slowly contract your abdominals and lift your chest off the mat. Or keep your arms flat on the floor and only lift the head and the chest. Choose the version that feels right for your body today. As you exhale, slowly lower your upper body down. Inhale and lift up again, repeat the posture two more times, following your own deep breath.

Keeping your arms up and your fingers interlaced, index up, lift both legs off the ground, maintaining the spine on the mat. Hold for 10 seconds then release. If you’d like to take the easier version today, only lift up one leg at a time for 5 seconds each.

Lengthen your arms and contract your thigh muscles together, inhale and lift the arms, head and the legs off the floor. Maintain for 10 seconds. Or bend your knees, place the feet on the mat and lift one leg at a time, keeping the knees together. Gently release the body down on the mat. Repeat 3 times.

Leading with your arms, contract your core and slowly lift up into a sited position. Inhale and lift the arms up by your ears and as you exhale lower the arms down by your side.

Place the palms under your shoulders and push your feet into the mat, coming into a reverse tabletop position.

Your opinion are precious and we want you to write about this Video in the comment box below and share this Video with everyone whom you know. Subscribe to DXN Health and Wellness to get instant look at New Video published.

***********************************************************

How to Get Youtube Channel to 1000 Subscribers and Get 4000 Hours Watch-time Fast : https://goo.gl/iUeSTi

***********************************************************
My Viral Playlist’s:
Elite Instagram Marketing Videos : https://goo.gl/iqpYSD

DXN Health Product Knowledge : https://goo.gl/gBnZZd

Motivational Videos Playlist : https://goo.gl/1FL4uL

Dr Steven Gundry Playlist : https://goo.gl/M3JB8p

Do you want to Rank Your Videos on Youtube? Click the link to get Instant Discount here – https://goo.gl/YvQmkC

To Join me in DXN :https://goo.gl/3zcvnr
(Contact me after Joining For more Info. if needed)

Get Socialistic
******************************************
Share, Support and Subscribe to my Channel

Youtube: https://goo.gl/2J87ds

Twitter: https://twitter.com/M_M_Rangoonwala

Facebook: https://www.facebook.com/MustafaRangoonwalaKhumusi

website : https://www.holisticmeaning.com/ (Follow by Email)

Instagram : https://www.instagram.com/holistic_meaning/

Email : [email protected] (Only serious Inquiries and no Spam please)

*******************************************
I am an DXN Independent Distributor. Our Main AIM is to Aware People about Food Supplements and its Miraculous Healing Powers.
DXN is the company which is know for its Lergest Ganoderma Producing ability since last 2 decades.
In Direct Selling Company DXN Ranks 24th in Top 100 Companies. It is one of the most well known and fastest growing organization
in the world by virtue of the One Dragon, One World, One Market.

#DXNHealthandWellness #dxn #health #healthtips #healthiswealth

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Most Popular

Health Effects of Smoking on Your Body 2020

Health Effects of Smoking on Your Body 2020 We're an affiliate! We hope you love the products we recommend! Just so you know, we may...

How To Avoid Pregnancy After 15 Days Naturally 2020

How To Avoid Pregnancy After 15 Days Naturally 2020Sometimes, even with the most careful precautions, we cannot avoid pregnancy after intercourse. Whether it's due...

Gorilla Camera Tripod Best Buy 2020 – Kamron Gorilla Tripod

Gorilla Camera Tripod Best Buy 2020 - Kamron Gorilla TripodKamron GP-01 Multi-Functional, Flexible Mini Gorilla Tripod with Mobile Holder for Go-pro, DSLR Cameras, Mobile...

How To Increase Concentration Of Child In Studies?

How To Increase Concentration Of Child In Studies?Before we understand how to increase concentration, focus on the child's common reasons for not concentrating. Some...

Recent Comments

Mascot (Author) on Best 5 Scented Oils For Skin
그래프게임사이트 on 3 Powerful Reasons You Should Meditate