Everyday Yoga for Everyone : Class 6 – Act of moving

Proprioceptive Namaste! Stay in the middle of the mat, place your feet under your hip bones, separate them hip width distance and stand in Mountain pose. Sense your body, your limbs and your joints. Feel both your feet on the mat, distribute your body weight into both feet equally and then slowly start shifting the weight to one foot and then to the other. Step to the front of the mat, feet parallel, hip distance, engage your legs and your lower abdomen slightly and gently start moving your body weight forward and backward, towards your toes and towards your heels, feeling your every muscle in your body and all the joints involved in these actions. Step the right leg back, one medium step, and slowly start bending forward, toward your front foot, keeping the back perfectly straight. Reach the palms down first, place them on either side of the foot and bring your fore head to your knee. Slightly bend the back knee if you need to and feel the stretch in the back of the front leg. Take a few breaths here, then shift the weight on the front foot, bend the knee and slowly come up with the back straight, the same way you came into the posture. Bring your feet together and change the leg, stepping the left leg one middle step behind you. Check that your heels are in a straight line and the back foot is in a 45-degree angle, pointing forward. Align your hip bones so they are both pointing forward, engage the lower abdominals, straighten the spine and start descending your upper body towards the mat, placing the palms beside the foot, on each side. Keep the movement slow and controlled and your breath steady and deep. Press your chest to your thigh and your forehead to your knee. Slightly round the spine. Turn to the long side of the mat and step your feet more then hip width distance apart, feet pointing in a 45-degree angle to the sides. Slowly engage the lower abs, press the chest back and start bending your knees, pointing them toward the toes. Stretch your arms up to the sky in a V shape and relax your shoulders. Push you chest back. Bring the palms together in front of your chest in Namaskar mudra and bring your hips to your heels, squatting down in Malasana. Press into your palms, pressing the elbows on the knees and opening the hips. If your heels lift off the floor, use a blanket or a rolled up mat under your heels for support. Press into the feet and come up, turning both feet toward the front of the mat. Stretch your right arm up, lengthening the spine and then stretch it over your head, parallel with your ear. Place your other palm on the back thigh for support. Your opinion are precious and we want you to write about this Video in the comment box below and share this Video with everyone whom you know. Subscribe to DXN Health and Wellness to get instant look at New Video published. *********************************************************** How to Get Youtube Channel to 1000 Subscribers and Get 4000 Hours Watch-time Fast : https://goo.gl/iUeSTi *********************************************************** My Viral Playlist’s: Elite Instagram Marketing Videos : https://goo.gl/iqpYSD DXN Health Product Knowledge : https://goo.gl/gBnZZd Motivational Videos Playlist : https://goo.gl/1FL4uL Dr Steven Gundry Playlist : https://goo.gl/M3JB8p Do you want to Rank Your Videos on Youtube? Click the link to get Instant Discount here – https://goo.gl/YvQmkC To Join me in DXN :https://goo.gl/3zcvnr (Contact me after Joining For more Info. if needed) Get Socialistic ****************************************** Share, Support and Subscribe to my Channel Youtube: https://goo.gl/2J87ds Twitter: https://twitter.com/M_M_Rangoonwala Facebook: https://www.facebook.com/MustafaRango… Instagram : https://www.instagram.com/holistic_me… Email : [email protected] (Only serious Inquiries and no Spam please) ******************************************* I am an DXN Independent Distributor. Our Main AIM is to Aware People about Food Supplements and its Miraculous Healing Powers. DXN is the company which is know for its Lergest Ganoderma Producing ability since last 2 decades. In Direct Selling Company DXN Ranks 24th in Top 100 Companies. It is one of the most well known and fastest growing organization in the world by virtue of the One Dragon, One World, One Market.