• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar

Holistic Meaning

Because We Care for Your Health

  • Home
  • Important Pages
    • About Mustafa Rangoonwala
    • Disclaimer
    • Terms and Conditions
    • Privacy Policy
    • Cookie Policy
    • External Links Policy
    • Medical Disclaimer
    • Terms of Use
    • California Privacy Rights
  • Contact us
  • Al Azhar Foodie
You are here: Home / Health - Home Remedies for Disease / Natural Treatment Options for Head Colds

Natural Treatment Options for Head Colds

August 6, 2019 by Mustafa Rangoonwala Leave a Comment

Spread the love

Are you suffering from frequent head colds? If so, you probably know how miserable they can be. You have coughing, sneezing, aches and pains, sore throat, congestion, and much more. If you want to stop taking so many over-the-counter remedies, here are some natural treatment options to try out.
Image result for Increase Your Vitamin IntakeIncrease Your Vitamin Intake
Continuing to get enough nutrients into your body isn’t the easiest thing to do when you don’t feel well, but it is essential for treating a head cold and many other illnesses. When you have a cold, there are a variety of vitamins and nutrients that can help your body heal fighter, but especially vitamins C and D. Vitamin C is not only great at helping to speed up the healing process by supporting your immune system, but is good to have before you get a cold as well. Vitamin D is also essential for preventing and treating a cold. You can get these vitamins in healthy foods like fish, bell peppers, oranges, and citrus fruits.
Image result for Try a Neti PotTry a Neti Pot
A neti pot is a small pot that looks similar to a teapot, where you put in warm water and flush your nasal passages. This can be wonderful for preventing illnesses, treating infections, and definitely treating colds. With a cold, the neti pot will help to clear your congestion and sinuses, and give you some relief, especially in the case of a bad head cold. Plus, it can be soothing feeling that warm water going through your nasal passages, which might already be sore and uncomfortable from the congestion and frequent sneezing and runny nose.
Image result for Don’t Forget About Proper HydrationDon’t Forget About Proper Hydration
Hydration is essential any time you are sick, including when you have a head or chest cold. Dehydration is common when you are ill because you aren’t eating or drinking as often as you typically do. You need that hydration, so drink as much water as you can, also opting for drinks with added electrolytes.
Image result for Try Ginger and GarlicTry Ginger and Garlic
A variety of spices and herbs can be used to help treat your head cold, but both garlic and ginger are high on the list. Ginger is a type of herb that can be used in its natural form, or purchased already ground or shaved. It is added to foods or hot tea to help soothe your nausea, digestive issues, and headaches when you get a cold. You can also try garlic, which is great at boosting your immune system and helping you to fight off this cold, but also to prevent getting another one in the future.

Filed Under: Health - Home Remedies for Disease

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

About Me

Hi, I'M Mustafa Rangoonwala. I have more than 10 years of working experience in the Health and Wellness Industry. I love to write articles on Ganoderma Lucidum, Health and Wellness, Relationship, SEO, Digital Marketing and Food Blog etc..

Cheers,

Power Search

  • Bloglovin
  • Facebook
  • GitHub
  • Instagram
  • Medium
  • Periscope
  • Pinterest
  • Twitter
  • YouTube

Old is Gold

Proform Pro 2000 Treadmill Review 2021

Proform Pro 2000 Treadmill Review 2021

December 1, 2020

How Many Sit Ups To Lose A Pound In 2021

How Many Sit Ups To Lose A Pound In 2021

December 2, 2020

How To Get Rid Of A Spray Tan In 2021

How To Get Rid Of A Spray Tan In 2021

November 25, 2020

Does Birth Control Pill Make Your Breasts Bigger?

Does Birth Control Pill Make Your Breasts Bigger?

November 24, 2020

Severe Lower Back Pain During Period

Severe Lower Back Pain During Period?

November 24, 2020

Top 5 Best Body Wash For Kids in 2021 - All Variants

Top 5 Best Body Wash For Kids in 2021- All Variants

November 23, 2020

HM Top Picks

Categories

  • Coffee (7)
  • Diploma (1)
  • DXN Health and Wellness Channel (41)
  • DXN Product (14)
  • Everyday Yoga for Everybody (17)
  • Featured (10)
  • Health – Acne (27)
  • Health – Acupuncture (12)
  • Health – Children (7)
  • Health – Daily Affirmation (6)
  • Health – Disease Information (50)
  • Health – Essential Oils for Disease (5)
  • Health – Ganoderma Lucidum (12)
  • Health – Headache (4)
  • Health – Home Remedies for Disease (35)
  • Health – Immune System (130)
  • Health – Mental Health (16)
  • Health – Recipes (38)
  • Health – Self Help (65)
  • Health – Weight Loose (17)
  • Health – Workout (31)
  • Health – Yoga (8)
  • Health News (27)
    • IB Admit Card (1)
    • RPF Admit Card (1)
    • RRB News (9)
  • Health Quotes (3)
    • Mental Health Quote (1)
    • Self Esteem Quotes (1)
    • Yoga Quotes (1)
  • Healthy Social Media (1)
  • Holistic Meaning Application (1)
  • Make Money Online Genuine Way (5)
  • Marketing Plan (3)
  • Noorul Imaan (2)
  • Personal Care (6)
  • Product Briefs (14)
  • Social Media Growth (4)
  • Spirulina (9)
  • Testimonials (10)
  • Uncategorized (3)
  • Vlog (31)

Copyright © 2021 Holistic Meaning