Secret Benefits of Smoothies
If you’re living a healthy lifestyle, then you probably heard of drinking a different range of smoothies with green being the most common. Most people think that they aren’t filling and causing you to become hungry in an hour or two. Below you’ll read a few benefits of smoothies and why they’re one the easiest ways to get your daily amount of vegetables.
1. Great for picky-eaters.
You have probably come across a picky eater at least once in your life, but did you know that they love drinking smoothies. Green smoothies are delicious when blended with fruit, and there are plenty of different options.
2. A high amount of nutrients
Green vegetables have a wide range of nutrients, and your body runs at optimal levels due to the folate it contains. They also contain Vitamin A, C, K, and E which all aid out muscles in growing while keeping our bones in tip-top condition.
If you find drinking water difficult then smoothies may be the answer that you’re looking for as you would have consumed half your allowance in one shake.
A lot of the water that you take in daily comes from your food, and the good news is that smoothies are part of this. To get even more water from smoothies, all you need to do is added more water, and if you want to have calcium, you should add milk instead.
4. Cures Hunger Pans
If you’re the type that eats something an hour after consuming a big meal, then you’re going to fall in love with smoothies. A smoothie made completely out of avocado will leave you full up to and even past lunchtime. It stops you from having those little snacks your friends bring into the office every morning.
Note: Avocados contain protein, healthy fats and fiber which leave you full for long periods.
5. Easy Digestion
If you suffer from acid reflux and heart digestion, then green smoothies need to be a part of your life. A variety of vegetables such as spinach, kale, celery, and collards will become your best friend as they contain alkaline compounds which help with acid reflux and heartburn.
After some time, the taste of smoothies can become quite dull, so it’s recommended you add some carrots and blueberries for more taste and health benefits.
6. Contain Antioxidants
Antioxidants help prevent diseases such as cancer and heart disease but how does a smoothie fit into this? By simply adding green tea powder to smoothies, you’ll be adding your daily dosage of antioxidants.
Antioxidants have been known to you to lose weight as it boosts your metabolism by at least five percent. You can add other foods such as blueberries, dark vegetables, and sweet potatoes as they contain a high amount of antioxidants.
7. Boost in Immunity
Naturally, vegetables are fantastic for your health, and you’ll fend off illness by eating them daily but by adding a little sweet potato can boost your immunity. Make a base from sweet potato and slowly add other vegetables to your liking. Once you tried a green smoothie, there is no going back.